PAX: Maxi, McAfee, Peakaboo, Dry Rub, Double Down (R), Catfish, Mr. Hat, Premie, SnowDay (YHC/Q) Weather: High 60’s and Sunny. The ground was soaked and squishy from the previous evening. No fog? COP: Run In Place Side Straddle Hops Arm Circles Pigeon Pulls Abe Vigodas   Thang #1 We all picked up a couple handfulsContinue reading "Backblast – #TheFog – 7/21/18"

22 Pax-Little Jerry(R), Fanny Pack(R), Double Down (R), Worm, Eastwood, Bob Ross, Starchild, Glaucoma, Pew Pew, Abacus, Yogi, Tool Time, Crablegs, Tin Cup, Mcafee, Dry Rub, Maxi, Dynomite, Sadie, Thumbtack, Frosty, Flounder-Q Weather 66 degrees and cloudy Mosey to coupon lot Warmup- Abe, SSH... I'm done with that crap let's get to work! Partner ThangContinue reading "Back-blast The Incubator Posh 7/23 Couponorama"

Come out to Bayside to get better. 5:30am @ Martha Lane Collins High School. SYITG

As other Qs have mentioned, it was a beautiful morning despite the previous night’s storms. I arrived to the site early to plant the flag and shortly after Snowman pulled in. He helped me unload the new coupons from the car and we finished up just as Gru was parking. The three of us waitedContinue reading "Backblast 7/21 Southern Indiana Black Ops- Grinder Q"

Q: CI Pax: Hopefully a couple COP: Probably some stuff you've done before, but it'll be a good warm up Thangs: Some jogging, some strength work, some speed work, some laughs COR & NOR: Let's count a bunch of tank tops and name some FNGs SYITG

7 strong North Poshies showed up this morning for an intense cardio beatdown. FNG Cowboy Gypsy Huggies Catfish Launchpad Viking Q Retainer Huggies brought a blue tooth speaker. Put it in my backpack, blared some Bruce Springsteen, and we were off on the Louisville Loop. Half-mile mosey, half-mile Native American flag run to the lowerContinue reading "BB North Posh 7/23 Ouch"

Word on the street is that Wham!'s Q at the Bag of Wrenches was all the talk in the clubs this weekend. Questions abound: Will he be fully recovered from the GoRuck event? Will he be extra grumpy because he hasn't had power at his house since Friday? Will he have some issue with hisContinue reading "7/24/18 Bag of Wrenches Pre-Blast: Wham! on the Q"

Free throws and getting to know you exercises. 8 HIMs came out on Saturday to get better and learn more about each other. One thing we all found out is we are really bad at shooting free throws. Nice and Slow, Porkchop, Lamb Chop (2.0), Meter Maid, Momma's Boy, Launch Pad, Viking, and Boozer. WarmContinue reading "Back Blast St Als Black Ops"

It's gonna be a Coupon-O-Rama Blocker Party! Join your friends for some weighted fun times. Pro Tip- bring gloves

Dueling Qs at the O this Thursday. It will be Methane v Nugget. I felt I should do Methane a favor since he tries so hard at his Qs. We all know why the fans go see Eastern Kentucky V Alabama, but I'm sure it's still nice for the Colonels to play to 80 kContinue reading "Pre Pre blast: ToG"

PAX: Skid (Q), Kilo, Retainer, Nice and Slow, Snow Day, Storm Trooper, Little Jerry. 7 PAX showed up, bright and early for a challenging Ruck through the hilly Siltstone Trail of Jefferson Memorial Forest. Depending on which GPS device you rely on, we covered somewhere between 12.35 (Little Jerry’s Garmin) and 14.54 miles (Skid’s FitbitContinue reading "7/14/18 BackBlast – July Ruck Event"

This was going to be my last workout at Bayside for a while. Work travel and vacation will make these next three weeks pretty hectic for me. I wanted to leave the HIMs with a solid performance before my long hiatus. I hope they enjoyed it as much as I did! PAX: Banana Bread (Q)Continue reading "Back Blast 7/22: The Max"

I bought a few items last week that I plan to deploy during my Monday morning Q. The M asked me whether F3 reimburses us for the expense. "Hell yeah," I said. "With sweat." Monday morning. North Posh. Come get greater. SYITG.

Year 45 came in with a bang!  But the lightning and thunder of the night before had nothing on what the pax and myself were about to endure. Pax (10) Geppetto (Q)  Buschhhhh, Myagi, Tureen, Wham-O, Backdraft, Meatball, Cornbread, Digiorno, Drysdale (FNG) Weather conditions: 70* +/-  Sunny.  Slight breeze.  You'd have never known Mother NatureContinue reading "Backblast The Mutt 7/21/18 #45 #TheHurt"

We’re getting after it! Rain or Shine! Addition by Addition When: 0600 Where: Martha Layne Collins High School -Banana Bread

Pax- Snowman (Q), Meatball, Cutlass, Bob Ross, Hot Wheels, Eastwood Not having posted at the Tank since the AO was moved to the front, I arrived extra early to look for the flag that Kilo told me he had planted the night before. After a futile search around two baseball fields I resigned myself toContinue reading "The Tank BB 7/18/2018"

Help me get #45 started off right.  Tomorrow can go one of two ways.  I can either go buy a Miata, maybe throw on a couple gold chains and hit Captains Quarters.  Or you can come join me tomorrow at the The Mutt and we can kick some ass and add a few more yearsContinue reading "Pre-Blast 7/21 #TheMutt with Geppetto #thehurt #midlifecrisis #ageisjustanumber"

Seems like just yesterday I was struggling through the Blimps weinke that Nugget put together back on July 19, 2017.  For my anniversary I wanted to put the PAX through the same pain, but ramp it up a notch. Rolling up to the bridge at 0515 I noticed a few HIM already MC around theContinue reading "7/18 KiloAnniversary at #TheBridge 38 PAX"

When I heard about the Q vs Q challenged I was intrigued.  I considered challenging the Old Guard.  However I realized it had to be Airplane.  Airplane HL me 2 1/2 months ago and I have had the honor to call him friend for 25 years.  Also, nobody runs there mouth like Airplane so theContinue reading "Backblast for the Dueling Q at The Chopper 7/20/18. Airplane vs Porkchop."

As most of you know if you've worked out with me I usually finish toward the back. One of you stays back to make sure I don't quit. During those times I get to know the man running next to me. I find out cool things that help motivate me to be better and celebrateContinue reading "Black Ops St. Aloysius 7/21"

Bananabread, Charlais (r), Gilly, Fanny pack (r), Shuttlecock (r), Sparky, Grandpa Bear (q) Mosey to COP with some high knees along the way. COP Grass grabbers ic 15 ea along with several bent over, arm circles, and calf stretches. Few downward dogs. Mosey to 50 yard line in front of school. Exercise was to doContinue reading "7/19 Backblast bayside"