Year 45 came in with a bang!  But the lightning and thunder of the night before had nothing on what the pax and myself were about to endure. Pax (10) Geppetto (Q)  Buschhhhh, Myagi, Tureen, Wham-O, Backdraft, Meatball, Cornbread, Digiorno, Drysdale (FNG) Weather conditions: 70* +/-  Sunny.  Slight breeze.  You'd have never known Mother NatureContinue reading "Backblast The Mutt 7/21/18 #45 #TheHurt"

We’re getting after it! Rain or Shine! Addition by Addition When: 0600 Where: Martha Layne Collins High School -Banana Bread

Pax- Snowman (Q), Meatball, Cutlass, Bob Ross, Hot Wheels, Eastwood Not having posted at the Tank since the AO was moved to the front, I arrived extra early to look for the flag that Kilo told me he had planted the night before. After a futile search around two baseball fields I resigned myself toContinue reading "The Tank BB 7/18/2018"

Help me get #45 started off right.  Tomorrow can go one of two ways.  I can either go buy a Miata, maybe throw on a couple gold chains and hit Captains Quarters.  Or you can come join me tomorrow at the The Mutt and we can kick some ass and add a few more yearsContinue reading "Pre-Blast 7/21 #TheMutt with Geppetto #thehurt #midlifecrisis #ageisjustanumber"

Seems like just yesterday I was struggling through the Blimps weinke that Nugget put together back on July 19, 2017.  For my anniversary I wanted to put the PAX through the same pain, but ramp it up a notch. Rolling up to the bridge at 0515 I noticed a few HIM already MC around theContinue reading "7/18 KiloAnniversary at #TheBridge 38 PAX"

When I heard about the Q vs Q challenged I was intrigued.  I considered challenging the Old Guard.  However I realized it had to be Airplane.  Airplane HL me 2 1/2 months ago and I have had the honor to call him friend for 25 years.  Also, nobody runs there mouth like Airplane so theContinue reading "Backblast for the Dueling Q at The Chopper 7/20/18. Airplane vs Porkchop."

As most of you know if you've worked out with me I usually finish toward the back. One of you stays back to make sure I don't quit. During those times I get to know the man running next to me. I find out cool things that help motivate me to be better and celebrateContinue reading "Black Ops St. Aloysius 7/21"

Bananabread, Charlais (r), Gilly, Fanny pack (r), Shuttlecock (r), Sparky, Grandpa Bear (q) Mosey to COP with some high knees along the way. COP Grass grabbers ic 15 ea along with several bent over, arm circles, and calf stretches. Few downward dogs. Mosey to 50 yard line in front of school. Exercise was to doContinue reading "7/19 Backblast bayside"

So I know what you're thinking - "Sure I'd love to go check out the Big Four site, but they don't even have coupons."  Well, this week that all changes. The coupons will be brand new and we'll be using them a lot, so gloves are highly recommended.  Headlock a Hoosier, or anyone for that matter,Continue reading "Preblast – 7/21 Southern Indiana Black Ops at Big Four Station – Grinder Q"

Round round get around, I get around, yeah (Get around round round I get around, ooh-ooh) I get around.... This will be my fourth WO locale since Tuesday so I feel like I do get around (Thanks @OldBay), but that's not the point here. Come on out to Norton Commons tomorrow and we'll get around,Continue reading "PreBlast #NortonCommons BO: I Get Around"

PAX: Gilligan, Digiorno, Ersay, UncleRico, HotWheels Abacus, DoubleDown((R), Yogi. BigBird, MeterMaid, Boozer, Huggies, LaunchPad,(R) Catfish, WildFlower, Mama’sBoy, Airplane & Zartan (QIC)Conditions: like the feeling when you are at a restaurant and upon returning from a bathroom visit you see that your food has arrived. In other words, perfect. Gearlander: LuLu shorts a bit too tightContinue reading "7.19.18 Agony Backblast: Impressed but not surprised"

For over twenty years YHC and PorkChop have had a rival relationship. He would run cross country, I would ride a bike. He would wrestle, I would smoke cigs and hang out. He would go to UK, while I went to UofL. Tomorrow we will settle things once in for all, and we need yourContinue reading "Pre-Blast the Chopper"

Pax: Sadie Banana bread Fanny Pack- Respect Grandpa Bear Shuttlecock Turrible Sparky Mr.Bubbles Gilly Thumbtack Q So when I saw this list from Methane, mccafee, nugget, and retainer I thought their is now way I and the Hims could get through any of this. When we we arrived I explained what we were doing andContinue reading "BOP back blast Thimbtack"

05:30 Collins High School Bring a good pair of running shoes. SYITG

Tomorrow will mark my 2nd visit to the County and my 1st Q. The plan is simple. We are gonna work for 45 minutes with limited down time. We will use coupons so be warned. I encourage mubblechatter but the work rate may discourage it. SYITG

It had been a minute since my last Q as I’ve been nursing a slight injury (Zima's Dr. was right).   If I did indeed Q today, I would’ve done it like this… Q – OJ PAX:  Old Bay, Mad Cow, Noxeema Jackson, Fridge, Glen Ross, Escort, Wham!, Buschhhhh, Uncle Rico, Tin Cup, Cowbell, AContinue reading "7/18 Backblast The Mutt #theblender #F3Open"

Nugget has the Q at the O. Come out to the original and see what YHC has to offer. SYITG

At 225 lbs on a 5’9” frame I was over weight and unhealthy.  Upon returning from vacation last summer my neighbor (Rhythm) invited me to come workout with some friends of his at 0530 at the parklands.  My immediate response was “hell no”  workout.....no.   0530....hell no.  After some contemplation and a little nudging fromContinue reading "7/18 Preblast The Bridge #1yearofkilo"

Tee times available at 5:30 tomorrow at the Mutt. Come on out and play a round of golf with me. You have my 100% guarantee it won't be anything like today. Syitg - OJ

Q: Nugget Pax: Little Jerry (R), Geppetto, Backdraft, Old Bay, Forced Close (R), Double down(R), Matlock, Cochran, Pac Rat, Meter Maid, Crab legs, Boozer, Viking, Yogi, Gilligan (FNG), Momma's Boy, Wildflower, Huggies, Launch Pad(R), Airplane, Grinder, Ashley, Scratch and Dent, Nugget We all know what we did, and honestly, if you want a list ofContinue reading "The Loco #BOP"

A few days ago YHC asked all the Q's for today: "Next Tuesday 17th, we are all Q's. Would y'all be interested in doing the same workout at all AO's. It is a "You vs You". Something I did when I was DR at The Fort in South Click. Let me know and I willContinue reading "BackBlast “The O” Bag of Wrenches #BOP Debute #ThatWasStupid #F3Counts #HIM @OF3Louisville"

You will see lots of great BackBlasts this morning that will brag about the strengths and feats of the Louisville PAX. I will do the same. The six strong Carpenter HIMs that showed up in this morning's gloom made their way through the Board of Pain like real men (even though I might have putContinue reading "BB Boarding at the Carp 7/17/18"

Isiah 40:29-31 “he gives power to the faint, abundant strength to the weak.Though young men faint and grow weary, and youths stagger and fall, They that hope in the LORD renew their strength, they will soar on eagle’s wings ; they will run and not grow weary, walk and not grow faint.” Bring your aContinue reading "Pre blast BOA"

Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG

Isaiah 40:29-31 “He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.” SYITG