Category Archives: #Louisville

I saw this picture on social media and really, really wanted to get on the sassitude train and say something about how most of the time when people post this, they are the lazy ones who sit around on days off and don’t do diddly squat, let alone 300 squats. See what I did there.ContinueContinue reading “Memorial Day Posh Incubator Pre-Blast”

The Extender Conditions:  Clear Skies and Bright Fireball rising in the East, 62 degrees with slight Southerly winds. Q:  Quimby Pax (20):  Fergy; Sump Pump; Wham-o; Cowbell; Sherpa; Tiger; Buschhhh; Gepetto; Tureen; Mouth; Steerage; Left Eye; Duplo; Glen Ross; Backdraft; Wendy; Wedding Singer; Fridge; Zoolander; Scratch COP: Slow jog around HT to side parking lot 10 BOYO’sContinueContinue reading “5/24/18-The Extender BackBlast: Quimby-Mayor or one of three…?”

St. Aloysius – Blackops Conditions: Clear, 64 Degrees, Ideal VQ: Ashley PAX (11): Porkchop, Meter Maid, Scratch-N-Dent, Cochran, Red Card, Double Down (RESPECT), Bigbird, Airplane, Boozer, Little Jerry (RESPECT), Ashley (VQ) Theme: The way down to Humility is the way up to True Greatness. Hills, Help & Humility Fitness, Fellowship & Faith Circled Up @ContinueContinue reading “5/24 St. Als Blackops Backbast: Ashley (VQ)”

Allllllllllllllrightey then, it’s just about ruck time. When – Friday night May 25th Time – 7:45pm Place – Meet at Mary T. Meagher pool parking lot To avoid the FOMO, you’ll want to be there as Wham! and OJ are taking you on a 4 hour joyride. What you can expect:  Well if you’ve beenContinueContinue reading “Ruck Pre Blast Friday May 25th”

Q iceman, location king Louie’s, behind the blind squirrel… it’s time to find your nuts! See you in the sand.

My apologies to all of the HIM that went through it with me for my VQ at the Poshlands on Derby Day. I was having author issues and could not get a pre blast or back blast out. After I finally got it all figured out, it was mid week the next week and figured it toContinueContinue reading “WB BB 5/5 Derby Day Beat down”

Pax (17): Star Child, Crash, Eastwood, Snowday, Aerobie (R), Weedwacker, Flounder, Vincent (R), KY Genie, Piggy, Looney, Peek a boo, Newman, Kilo, Tony Malito, Rhythm, Hot Wheels (VQ) Sitting at the Airport Sunday night, I started writing things down, I had no idea if this would fill the time, be to easy, or just whatContinueContinue reading “5.23 The Tank Back Blast”

What I love most about F3 is the varied workouts and how nothing ever seems to get old. For this workout, I found a back blast from another Q and thought it looked tough. However, it also looked really enjoyable. I swiped it, modified it because I hate burpees, and created a workout that hadContinueContinue reading “Bayside Pre-Blast 5/24: I love F3 & Merkins”

Pax (5): Banana Bread, Thumbtack, Brown, Glauc, Shuttlecock (Q)  (Shoutout to Brown who made his first trip out to Bayside) Having just got back from vacation and gaining 5 pounds 😒, I was ready to get back in the swing of things. To start with, we mosy from the flag around to the courtyard atContinueContinue reading “Backblast 5/22/2018 Bayside”

If you read the pre-blast, you would have known that today’s workout was in honor of the greatest school day of the year- Field Day.   Also, I will be out all next week and will miss the kickoff to church picnics so I also wanted to work in some church picnic fun. Conditions:  perfect,ContinueContinue reading “5/23 Blender BackBlast”

I found out yesterday afternoon that the kids field day was pushed back to tomorrow because of today’s rain- which gave me the perfect idea for the Blender.  Show up tomorrow for what has always been the best day of the year- Field Day!  Which team will you be on, green, red, blue, yellow?  ShowContinueContinue reading “5/23 Blender- Field Day PreBlast”

0530 at the Tank – Veterans Park. We will celebrate our Active Military and Veterans, while getting better. Gonna be some new things mixed with old things. Bring your gloves!!!

Election Day returns: Back Blast, the O, 5-22 8 pax Loco, Who Dey, Vincent (respect), Mayberry, Red Roof, Country Boy, Wham!, Cutlass. Gearlander: Target, Champion brand shorts, Adidas wick work out shirt, Saucony clearance kicks…Balega Socks,,,there is no substitute for the socks… Loco Q: I arrived at my first Q in several months, (for someContinueContinue reading “BACKBLAST, The O, Bag of Wrenches, Election day. loco #bagofwrenches”

 My first Q was a co-Grinder/Snowman deal at the Mutt almost 11 weeks ago. This being my first solo Q, I needed to bring the beatdown. At 5:20 I was feeling sore from the Fat Amy at Posh the previous day. But as more of the Pax started pulling into the HT parking lot, theContinueContinue reading “Rooster Backblast with Snowman Q”

After a week of vacation, your Q for tomorrow is ready to get back in shape.  Looking forward to getting back into the workout groove. Where: Bayside (Martha Lane Collins Highschool) When: Tuesday, 5/22 @ 5:30am Forecast: Cloudy, 67 degrees, 40% chance of rain, wind: 6 SSW Why: #GetBetter  

Hear Ye, Hear YE! LOCO has prepared a fantastic way to start your day, almost at 100% since his broken arm. Come join the fun then go vote, sleep well and what the heck go ahead and have that extra Hotpocket…you’ll work it off… #syitg

Yes, it was that beautiful.  Yes, YHC snapped that picture from the top of the Silo at turkey run park. Ever since the weather YHC has had an itch to kick the dust off the road bike.  What a better idea than BlackOps.  Poston slack to gauge interest in a Sunday morning ride through theContinueContinue reading “5/20 first ever BlackOps cycle #SouthPosh”

Join Valdez at 05:30 tomorrow at St. Al’s for his VQ. If he leads a WO like he rides a bike, faces are gonna melt. SYITG

Fat Amy will be makng a guest appearance at the Incubator tomorrow, but with a McAfee twist. Since this is the only posting opportunity, we expect a big showing for the O and the Mutt. You wont want to miss this beat down opportunity! Come and get skinny, with “Fat Amy”! #SYITG

Pax: Valdez Abacus PK Retainer Gillooly (FNG) Little Jerry (R) Hot Wheels Boozer Star Child Aerobie (R) Mr Hat Airplane Soybean Butcher Snowman PorkChop Fergie 17 turned out on my VQ, including FNG Gillooly. A little clunky getting started as I got a feel for the Q, but overall everyone put in the effort andContinueContinue reading “Fergalicious Black Eye Peed all over South Posh”

9 Pax along 1 DR and 1 VRucker hit the pavement at 0530 starting at Pope Lick Park.  This week we crossed under taylorsville Rd. Rucking on the path pictured above directly under the Pope Lick Trestle.  Lots of 2ndF over 5 miles in 80 minutes, for a 16 minute pace. PAX Scratch and DentContinueContinue reading “5/19 PreFog Ruck Backblast #SouthPosh”