Category Archives: Uncategorized

Backblast / ToG – The ‘O’ – 9/13/2018

PAX: Glen Ross, OJ, Wham!, Scuba Steve, Joker, Gillispie, Antman, Crop Duster, Escort, Jordy, Deuce, Sump Pump, Miyagi, Flo Jo, TRUMP, Catfish, Crabgrass (FNG), Mayberry (Q). After competing in Huggies PAX vs. PAX challenge the following day, and thinking about the workout I had planned, the phrase “If you can’t Q it, don’t do it”ContinueContinue reading “Backblast / ToG – The ‘O’ – 9/13/2018”

PreBlast “the Ruiner” at the O 9/15. Co-Q’s Cutlass and Vincent

I am a week away from my 1 year Postiversary but I am out of town that day so I am celebrating it early.  One thing I have not done yet in F3 is a co-Q.  Cutlass has graciously agreed to join me tomorrow and split up a 60 minute beat down.   Between theContinueContinue reading “PreBlast “the Ruiner” at the O 9/15. Co-Q’s Cutlass and Vincent”

Pre-Blast County Black Ops 9/15

One year ago, Big Bird and I attended our first F3 workout.  As pledge brothers, we felt it would be appropriate to celebrate with a Co-Q Black Ops at the County this Saturday.  If you know a welder, borrow his mask, because we’re melting faces.  After starting the weekend with an exhausting beatdown, we willContinueContinue reading “Pre-Blast County Black Ops 9/15”

GrowLock Challenge Announcement #HL #reHL #FNG #Growth

2018 GrowLock Challenge How did you find out about F3?  More than likely you stumbled upon one of StarChild’s 100 Facebook post, or you met CI at a hair salon where he proceeded to tell you how he got big guns.  Whatever the story may be, truth is a friend invited you, and you didn’tContinueContinue reading “GrowLock Challenge Announcement #HL #reHL #FNG #Growth”

Dem County Boys is funny, The AGONY BB for 9.13.18

My “Home” AO isn’t The County, but I like posting there & those HIMs were nice enough to add me to the St. Als private channel after my first Q there. I signed up to Q the AGONY about a month ago so I found it odd when I got this notification on Slack earlierContinueContinue reading “Dem County Boys is funny, The AGONY BB for 9.13.18”

9/12/2018 – The Blender Backblast

After the mass of humanity that showed for the 9/11 backdraft beatdown, I could only wonder if there would be a letdown this morning. I prepared my wienke in a way that it could accommodate 8 or 80. Lucky for me, I got to lead the 8 HIMs that came out and gave there allContinueContinue reading “9/12/2018 – The Blender Backblast”

Back Blast The Bridge 9/12/18 (Iron Posh Challenge)

We completed the inaugural, what we from now on will call, The Iron Posh Challenge! Weather clear 62 degrees 94% humidity 21 PAX  Little Jerry (R), Hot Wheels, Endo, Mayberry, Alexa, Abacus, Big Bird, Amelia, Double Down (R), Nice n Slow, Donut, Uncle Rico, Storm Trooper, Launch Pad (R), Mamma’s Boy, McAfee, Maxi, Nino, Dynomite!,ContinueContinue reading “Back Blast The Bridge 9/12/18 (Iron Posh Challenge)”

Pre-Blast – The ‘O’ – 9/13/18 ToG

I’m an engineer, not a marketing director.  I don’t like writing Pre-blasts or other blasts for that matter.  However, I do enjoy reading the clever ones (like Methane’s generic cookie comparison), but this isn’t one of them.  I’m a meat and potatoes with butter and salt kind of guy. No frills, no pepper, just saltContinueContinue reading “Pre-Blast – The ‘O’ – 9/13/18 ToG”

Back Blast – The Mutt – 09-11-18 – All Gave Some, Some Gave All, Never Forget.

Today marks the 17th anniversary of the terrorist attacks at the World Trade Center, Pentagon, and Flight 93.  2966 people died that day. As I mentioned during COT, the first responders who worked in the aftermath of that tragedy are continuing to die from illness today. Let us never forget the sacrifices that were madeContinueContinue reading “Back Blast – The Mutt – 09-11-18 – All Gave Some, Some Gave All, Never Forget.”

9/11 tribute BackBlast from #TheCounty

  Upon arrival to the County to set up at 0500, I received a call from StormTrooper.  He asked if it’d be ok for him to address the Pax prior to the work out beginning.  You see, StormTrooper is a former Marine and currently serving on Ft. Knox as a Firefigher.  What an opportunity toContinueContinue reading “9/11 tribute BackBlast from #TheCounty”

The Blender Pre Blast 9/12/2018

To follow the 35 HIMS that made it out this morning for the @backdraft @backdraft2 beat down is going to tough.  We have so much to be thankful for.  If you want to get better and are not afraid to modify as needed or even fail when necessary, come out to the Mutt and letsContinueContinue reading “The Blender Pre Blast 9/12/2018”

@f3Carpenter Back Blast- 9/11/18: “We Must Always Remember”- @johnnyringof3

When CI asked for a volunteer to Q the Carp, I have to admit that I was a little apprehensive.  I hadn’t Q’d in a while but more importantly, I knew that the WO on 9/11/18 would be, and should be, one of significance.  Regardless, I stepped up and took the reigns and couldn’t beContinueContinue reading “@f3Carpenter Back Blast- 9/11/18: “We Must Always Remember”- @johnnyringof3″

The Bridge Pre Blast 9-12-18

The moment we’ve all been waiting for…well maybe just me.  The POSH CHALLENGE!!! Patches are up for grabs to 1st, 2nd and 3rd place two-man teams. Gold, Silver and White.  Wear gloves. This is not a ruck event.  DO NOT BRING YOUR RUCK, unless you expect to win and would like to try on yourContinueContinue reading “The Bridge Pre Blast 9-12-18”

9.11.18 BoW BB: Today we remember

Today is a day to remember all that was lost 17 years ago in New York, DC and Pennsylvania. Brave Americans did what we hope we all would do when faced with overwhelming odds… they fought. They worked together. They showed tremendous courage. They made the ultimate sacrifice. They made us all proud to beContinueContinue reading “9.11.18 BoW BB: Today we remember”

The Incubator 9.10.18 Backblast

I checked the weather Sunday night and was excited to see low humidity and a cool 60 degrees on tap for the gloom.  4:50am came quick but I surprising sprung out of bed and looked forward to leading the pax this am. PAX 23 MaCafee, Big Bird, Star Child, Donut, BitCoin, Flounder, Newman, Dryrub, Iceman,ContinueContinue reading “The Incubator 9.10.18 Backblast”

Pre-Blast – The Mutt – 09/11/18 – 17th Anniversary of 9/11

As we approach the 17th anniversary of 9/11, the four Q’s at each AO have put our heads together to come up with an F3 style salute to the men and women who made the ultimate sacrifice that morning. Here’s what was lost that day: 412 total emergency responders of which 343 were firefighters; 2966 totalContinueContinue reading “Pre-Blast – The Mutt – 09/11/18 – 17th Anniversary of 9/11”

9/11 PreBlast #Loco #KiloQ

  👉Wear Gloves👈 🇺🇸🚨Challenge🚨🇺🇸 Can we break the all time high post record for #TheCounty? This will be a special one Tomorrow we honor the victims of 9/11. We will go a little long on time.  Ending at 0619 and 25 seconds.  A total of 2,966 seconds to be exact.  The number of people whoContinueContinue reading “9/11 PreBlast #Loco #KiloQ”