Category Archives: Uncategorized

Iron PAX challenge on the docket for tomorrow. Everyone rest up and bring your A game! SYITG – Banana Bread

  Q: Double Down  PAX: Diablo, Captain Insane-O, Forced Close, Vincent, Catfish, Digiorno.  Burned some calories to get ready for the KY State Fair! COP:  SSHs, Imperial Walkers, Grass Grabbers, Mountain Climbers, Merkins Thang 1:  Moseyed to field to grab some coupons to find out there are no coupons…modify to partner up.  Partner 1 -ContinueContinue reading “8/4 Backblast – @theRuiner”

Yo F3LOUISVILLE! It’s been a year…I have loved every minute of it. Don’t make a the only bad decision. Digiorno

Pax: Mr. Bubbles, Charolais (R), Shuttlecock (R), Thumbtack, Worm, Fanny Pack(R), Aerobie (R), Wapner, Krystal, Hot Wheels Q COP: We did various reps of SSH, Imperial Walkers, Abe Vigodas, & Grass Grabbers Burp-o-Rama Thang: a variation of the Webb. Hamburger Press(squats till you touch then jump up) and dips 1:4 to 10:40 Mosey around backContinueContinue reading “8/4 – @F3Bayside – BackBlast”

  Let’s get something on that white canvass!

It was a fun VQ, thanks to the PAX who came out early. PAX: Jolly Rancher, Eleven (2.0), PorkChop, Airplane, Fergie, Methane and PK along with Grinder and his 2.0, sorry you two had to leave early. It was a hockey themed workout with my favorite player serving as inspiration.  We did 3 periods ofContinueContinue reading “Backblast 8/4/18 The Posh”

Backblast Gypsy Bourbon Tasting 8/3/2018 Pax Flounder Duplo Pew pew Nice and slow McAfee Nino Whiff Huggies Gypsy The night began by tasting bourbon in Gypsys fancy F3 bourbon glasses. I was particularly interested in trying Jefferson Reserved Cabernet Cask Bourbon. Gypsy told me it was horrible but I had no idea how bad itContinueContinue reading “Backblast Gypsy Bourbon Tasting 8/3/2018”

Tuesday will mark my 100th post…well, kind of. It’s complicated. If you want the full story, come join me at the Mutt on Tuesday morning. Nothing new. No gimmicks. Just a classic Mutt beatdown. SYITG

Start your week off right with a visit to the North Posh on Monday morning for a Grinder beatdown. We’ll do a little old and a little new, but all is guaranteed to get you better. SYITG

Thanks to all the PAX who came out for my VQ. Much appreciate the support and looking forward to many more! PAX: Gypsy, Flounder, Aerobie (R), Kilo, Wapner, Snowday, Tony Maleto, Force Closed (R), Fannypack (R), Shuttlecock (R), Huggies, GrandpaBear, Thumbtack, Worm, McAfee, Sparky, Charolais (R), Gilly, Glaucoma, HotWheels, Mr Bubbles, Krystal (FNG), Whips, SadieContinueContinue reading “Backlast 8/2/18 @ Bayside- Sadie VQ”

Sorry Jesse and Kelly won’t be there as F3 is a men’s only workout but there will be an epic beatdown. 0600 at Collins High aka Bayside SYITG

We start early at 6am tomorrow. Join in for my VQ. It’ll be a Great One! Duck

After bringing back some ideas from the fine lads of Hilton Head, I decided to make the Chopper the destination to layeth the Smackdown on said ideas. Nugget…what are you doing recruiting everyone for team games at NC?   Save some PAX for me. 😉 I was a little worried with the turnout but 13ContinueContinue reading “8/3 Backblast at the Jeffersonian #the Chopper”

I made a purchase during Prime Days. It was an impulse buy, but I needed to justify its purchase. And this week seemed to be the right time to hook it up and test the promise of the manufacturer. So starting on Wednesday at HDHH, in secret, I brought it to Gerstles and turned itContinueContinue reading “Prime days purchase”

  Time to get in shape for the State Fair!!  Join Double Down for a beat down…we’ll burn some calories so you can hit the State Fair in your favorite tank top and enjoy the donut cheeseburger.  SYITG on Saturday!

Thanks to the PAX for putting up with my sweaty finger technical difficulties (or iPhone bugs for all the android users out there). Otherwise, the weather was great and we welcomed two FNGs this morning. PAX: Viking, Steerage, Meter maid, Mud Bug (FNG), Jolly Rancher (FNG), Airplane, Valdez, Launch Pad (R ), PorkChop, Mamma’s Boy,ContinueContinue reading “Back Blast – 8/2 at the Agony”

Weather: or with audio https://youtu.be/59xFuQ7HZ3o VQ: Tin Cup PAX: Wham!, Noxeema Jackson, Cutlass, Vincent, Red Roof COP:  8 SSH (in 8 count cadence), 8 Abe Vigoda (in 8 count cadence), 8 Grass Grabbers and then Cutlass demanded movement or he’s was heading out of the monsoon Thang 1: 8 furlong (1-mile) trip from the tennis court to theContinueContinue reading “7/31 The O Backblast”

Headlock someone in Southern Indiana for a Black Ops @ 07:00 on 8/4.  Bring some gloves because we are going to wear out the coupons.  You will be so cut by the end: Mayors will give you the key to the City, businessmen will give you  million dollar contracts for whatever you do, and firefightersContinueContinue reading “PREBLAST 8/4 Southern Indiana Black Ops @ Big Four Station – Gru Q”

I had a blast doing my first Q at the Posh. The site is awesome and the guys are awesome. I love checking out other AOs, and getting to Q here was a real treat. T-claps to Methane for all of his help in preparation and to all the HIMs who showed up for thisContinueContinue reading “Backblast – 8/1 The Bridge”

DR Memphis Fartsack Ruck 8/1/2018 Pax Gypsey(Q), Flounder Weather 74 and stopped raining as we rolled into the parking lot Gear 2 GR1s, 30lbs weights and full 3l bladders. Arranged this BO Ruck for DR Memphis but never heard back from him?? Gypsy and Flounder go anyway. Goal was to bust out minimum 4 milesContinueContinue reading “Backblast Posh BO Ruck 8/1/2018 6-7pm”

Meet me at the Jeffersonian in the Gloom. After tomorrow’s workout at the Jeff, your arms will look like this. Syitg -OJ