Come out on Tuesday (not the normal Thursday) to The Firehouse for some upper body and ab work. No running. No burpees. No squats. #freebigbird    

Weather looks great for the gloom. Come ready to move.

HIMs: Jolly Rancher, Gisele, Brown Water, Fructose, Fungi, Valdez, Dauber, Cochran, Captain Crunchberry, Backflop, Cratchet, Kimball, Pelican, Abacus and LePew Inspiration: For those who don't know, I grew up in Massachusetts and would often visit Plymouth Plantation as a child. It's an amazing place and encourage you to go if you get the opportunity. AmongContinue reading "11.23.19 – The Nest BackBlast from LePew"

A little bit of rain will help ease the pain! We're gonna run, we're gonna jump, we're gonna sweat. I may remember all F3 principles this time! Bring gloves and a towel. SYITG!

The tractor tire has been waiting patiently in my garage for several weeks and he is itching to get back out into the gloom at Big Mo. His sledgehammer and sandbag friends want to come along too. Bring a plate or dumbbells if you have some. SYITG SnowDay

It might be raining Saturday morning or it might not.....  Regardless, I will keep it moving with a leg focused workout.  I'll keep your bodies off of the wet ground, but your hands will be on the ground so wear the proper gloves.  We will do a little bit of running between several stations.  TheContinue reading "Vincent – Q the Ruiner 11/23 “Dodging the rain drops”."

This Saturday I will pay homage to the Wampanoag tribe that lived in Southeastern Mass for 12,000 years before the Pilgrims arrived in 1620. It was the Wampanoag tribe and their leader, Massasoit that celebrated the first Thanksgiving in 1621 in Plymouth. The tribe had an extensive network of running trails throughout the region andContinue reading "11.23.2019 PreBlast – LePew @ The Nest (County)"

Find your inner Carl and get to Wisteria! Leave no man behind, but leave no man where you find him. Dress for the weather...I always recommend gloves. SYITG-Deep Dish

So, all this talk about everyone stuffing their face next week for Thanksgiving got me all hungry for a Thanksgiving dinner Q.  I only had one guarantee and that was that the PAX could eat all the dessert they wanted at this meal.  We had 4 hungry HIMs show up for some grub.  The goalContinue reading "BB 11/21/19 PWVFD BO – Cowboy Q"

Repeat of the Agony workout from 11/21. Except we will go for 1 hour. Buckle Up! Work hard then, stick around for Airplane and Retainer's Thanksgiving fun day.

8 Brave PAX turned out to support YHC on this cool morning. Missing was Fructose. We will run the workout again as a "BlackOps" on Thanksgiving Day at 0600 so Fructose can join. PAX Leprechaun, Dauber, Wild Flower, Jerry McGuire (R), Iceman (R), Pew Pew (who is a year closer to getting R), Pelican, Catfish,Continue reading "BackBlast – Abacus Q #theAgony 11/21/19"

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of the O where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  Once all 4 sites wereContinue reading "Post Blast, The O 11/21"

This was clear back to last Saturday; to the best of my recollection this is what happened: PAX-  Iceman COQ, Jitterbug COQ, Drysdale, Tenderfoot, Mr. Kotter, Wapner, Harbaugh, Ladybird (R) COP-  SSH, Grass Grabbers, Imperial Squat Workers, Kendra Newmans, Stretching, Threw in a few Merkins and Mountain Climbers at the end Thang 1- Short MoseyContinue reading "Backblast TheFog 11/16/19"

Come to The Extender tomorrow and test your resolve. We'll all work together, but who will be the Last Man Standing? No gloves needed unless your paws get cold and as always, no turf will be harmed in this production.

Cowboy is serving an early Thanksgiving meal at the Fire Dept. in the morning.  We will eat....ALOT!  And the good news is, I'll let you have as much dessert as you want!  Come on out and partake with me. Oh, bring gloves...this meal could get messy! SYITG   - Cowboy

It was a pleasant 36 degrees at 0530. Attire for the day was running tights under pants, thermal layer under hoodie with a beanie, neck warmer, and gloves. I like to sweat in the cold. PAX: (Fall Guy (R), Tiger, Deuce, Glen Ross, Pumb Bob, Snowman, Larry Flynt, Windshield, Pepperoni, Fridge, Pope, Hamm, Soft Top,Continue reading "Back Blast 11.19 – Lionel’s VQ – Dora @ the Mutt"

Gonna try to bring something a little different to the garden. If you’re interested in working hard, show up at 0530 with some gloves and some positive energy! SYITG

After conquering the North (Posh) and the North West (Mutt), the “Viking ship” is coming tomorrow to conquer the O.  Many years ago Viking ships required work to row the ship to get places.  This “Viking ship” will also require work to get places. We are going to voyage to many sites of the O. Continue reading "Pre Blast, The O 11/21"

QIC: Wham! 8 PAX: Vincent; Façade; Flo Jo; Violet; Tron; Pork Chop; Handbook; Wham! Time: 0530 Weather: 37ish degrees; dry; dark ZooZooLemon Gear Check: Gray Under Armour cold gear long sleeve shirt with turquoise (matches my eyes) long sleeve pull-over; Gray shorts with black stripes; Salomon Speedcross 3’s; Black beanie with Energizer headlamp COP MoseyContinue reading "11/19/19 #BagofWrenches Backblast"

The Worm Wagon will be parked at Holy Trinity tomorrow morning for old fashion HEAVY Beatdown. If you have a Ruck please bring it. I should have everything us covered with the help of the Mutt Toys. This will be a very difficult WO. We're going to work our legs, chest, arms, shoulders, neck, ankles,Continue reading "PB – Worm Q – HEAVY The Blender 11/20"

PAX: Fungi, Cochran, Le Pew, Backflop, and Captain Crunchberry (Q) Weather: A balmy 33 degrees. Which is an improvement compared to the prior week at Peggy Baker which was windy, snow, and 14 degrees) Disclaimer: I'm not a professional, I have received no formal training, anything I say is a suggestion, and you should modifyContinue reading "Back Blast – Peggy Baker BO 11/19/2019"