If you only get this far through the Pre-Blast please know that the Burpee Challenge is at O POSH tomorrow at 5:30A.M.  It is NOT at NORTH POSH!! Address: Gheens Lodge - 1421 Beckley Creek Parkway Louisville, KY 40245 I'd be lying if I said I wasn't a little nervous about a 45 minute BurpeeContinue reading "The Courage Foundation – Burpee Challenge – Christmas Eve – O Posh – 12/24/18 – Pre-Blast"

  Meet Phyllis and Gladys. P&G have been eating too much and they're a little overweight. 60 pounds overweight, to be exact. Each. I've been anxious to break out the girls at Posh, and Saturday morning's Co-Q with Jitterbug was the perfect time to do so. Co-QIC: Jitterbug (R) and Retainer PAX: FNG Wally (R),Continue reading "BB 12/22 Fog with Jitterbug, Retainer, Phyllis, and Gladys."

Weather - 36 degrees, still damp but no rain Pax - Vincent, Sweat Shop, Escort, Fergie (Q) COP - Tennis Courts Mosey SSH Grass Grabbers Abe Vigodas Down Dog & Runners stretch Thang 1 - Loop Catch me if you can (1 mi loop) - 5 merkins each stop Stop halfway for 10 BOYOs ThangContinue reading "BackBlast – 12/22/18 @ the Ruiner"

Please join @Retainer and I at #theFog Saturday morning.  I will get us started; get the blood pumping and the muscles warm and then turn it over to Retainer. Be prepared, he will not got "lightly" on you. Just the opposite. SYITG   Jitterbug

7 HIMs showed up this morning in Pleasantville for the Wisteria 12 Days of Christmas Cowboy beat down.  The rain stopped long enough for us to partake in the gloom and stay relatively dry.  We celebrated the 12 Days of Christmas all while blasting repeats of the song for the entire workout on a veryContinue reading "BB 12/21/18 Cowboy Q – Wisteria @ Pleasantville – 12 Days of Christmas!"

What are we going to do tomorrow? Well, it won't be 1000 burpees. We'll save those for Monday. We'll run some, we'll work hard. We will likely stay out of the grass, but would imagine there is some coupon work to be had. SYITG

Gpa Bear had quite the night Wednesday night that had him with his daughter til 1:30 am @ kosair children's hospital.. Per him, she is doing much better, Thank goodness..  So, glauc took the q.. I'd been thinking about a few things for my next q, so I was able to drum a few things upContinue reading "BB 12/20/18: Glauc Q @ Bayside"

TOMORROW MORNING AT 0530 WE WILL MOVE THE METAL.  WE WILL WORK HARD.  WE WILL WORK AS A TEAM.  WE WILL GET BETTER.  MY FOR THE PEOPLE APPROVAL PROCESS IS SURE TO BRING THE PAIN. GLOVES AND A CAN DO ATTITUDE! SYITG TM OUT        

Experience the 12 days of Christmas...Cowboy style!!  You know how the song 12 days of Christmas just seems to drag on without end?  Tomorrow's workout may come across the same way.  We will still celebrate and you will have no regrets!  I look forward to seeing you there.  Come out and get better! -Cowboy

QIC: Retainer PAX: Scratch-n-Dent, Ashley, Little Jerry, Jolly Rancher, Gilligan, PK, Rhythm, Cold Call, Bulletin, Viking, Catfish, Stormtrooper, Red Wagon, Airplane, Cochran, Boozer, Nino. Posh was unavailable for the official birthday party thanks to Ninoversary, but the County will do. It's my AO away from AO, and the HIMs out there have become some ofContinue reading "12/18 Loco Birthday Backblast"

There I was one mid October afternoon, scanning GQ's Fall Fashion page, when a Slack message from Airplane pops up. So I said to myself, "self-let's see what ole airplanes is up to." Bad idea. Not as bad an idea as the leopard pants I was staring at....but...yeah. bad idea. Or so I thought. Hmm.Continue reading "12.20.18 The Zoo V-CountyQ B.B."

PAX (10): Flo Jo, Gillespie, Loco, OJ, Porkchop, Scuba Steve, Tammy Faye Baker, Tron, Wonka (FNG)(R), Violet (Q) Conditions: A balmy 46 degrees, Light Wind, No Precipitation Warm Up: Mosey around the tennis courts and followed the loop back to the field by the rest rooms. 15 x SSH 15 x Grass Grabber (IC) 10Continue reading "Back Blast: 12.20 Temple of Gloom @ The O"

When: 0530 Where: The MUTT Gents, I traded in my karate robes for a graduation gown, so its time for me to take you HIMs to school. So wax on and wax off, because it is going to be a beat down. Bring gloves and a friend, and be ready to move! Signing off, Miyagi

To those 5 HIM that made it out for a Beastmode Monday morning workout...on 12/10..., my apologies on getting this out so late. And by late, I mean unacceptably late. As the workweek got underway, I succumbed to the demands of work, family, a brief moment of quiet time in the evening and rinse andContinue reading "12.10.18 Silo at N Posh BB"

This was my first Q at Veterans since the new section of the park opened.  Seeing the row of illuminated flags, still standing at half mast, is a beautiful and humbling sight!  If you have not posted there, put it on your list and get there soon.  It is worth the drive.  And the PAXContinue reading "Back Blast – Vincent Q @ the Tank 12/19"

My quest to post AND Q at all of the fine AO's throughout @F3Louisville is getting 1 step closer to completion, as I venture out to the County for a pre Christmas beat down. I'll probably bring some tricks from the Mutt, and will try to have some original ideas(jab. Not a jab). I mayContinue reading "Zoolander V-CountyQ PreBlast"

Who in the world would offer to Q the morning after a ruck? Well, where I’m from, we call that a Backdraft (❤️ U, Nick), and YHC was the only one dumb enough to go for it. So, in honor of my dumb decision, I’m planning a bunch of dumb stuff for us to doContinue reading "Preblast – 12/22 Grinder Q, The Hurt @ The Mutt"

It’s time to ignite the fire of Baseball’s Hot Stove and turn the Temple of Gloom into a Field Of Dreams.  Be prepared to channel your inner “Willie Mays Hayes” as you leg out a few base hits or do some merkins if you hit a pop up.    Make sure to bring your gloves becauseContinue reading "Pre-Blast: 12.20 Temple of Gloom @ The O"

Kilo first posted with F3Louisville on 7.19.17, which as it turns out was a very impactful day...for Kilo & me. You may be wondering why the hell am I talking about Kilo, but the reason is simple: Kilo HL me & it wasn’t easy. I remember talking to Kilo after the first time he postedContinue reading "1 Yr Later F3 is…BB for the Bridge 12.19.18"

From the FiA Lexington Twitter feed: Please do what you can for this family in their time of need. This link will take you to a donations page. https://www.givesendgo.com/GJA9#.XBl0hz_V7dJ.facebook

One of our most solid PAX members - StarChild is not quite 100% thanks to an ailing back.  Therefore, I have offered to take the Q on Wednesday at the Tank!  I can promise you we will not do 100 SSH's.    There may be running, there may be planking and there will be some nutritionContinue reading "Vincent Q – The Tank @ Veteran’s Park 12/19/18."