To those 5 HIM that made it out for a Beastmode Monday morning workout...on 12/10..., my apologies on getting this out so late. And by late, I mean unacceptably late. As the workweek got underway, I succumbed to the demands of work, family, a brief moment of quiet time in the evening and rinse andContinue reading "12.10.18 Silo at N Posh BB"

This was my first Q at Veterans since the new section of the park opened.  Seeing the row of illuminated flags, still standing at half mast, is a beautiful and humbling sight!  If you have not posted there, put it on your list and get there soon.  It is worth the drive.  And the PAXContinue reading "Back Blast – Vincent Q @ the Tank 12/19"

My quest to post AND Q at all of the fine AO's throughout @F3Louisville is getting 1 step closer to completion, as I venture out to the County for a pre Christmas beat down. I'll probably bring some tricks from the Mutt, and will try to have some original ideas(jab. Not a jab). I mayContinue reading "Zoolander V-CountyQ PreBlast"

Who in the world would offer to Q the morning after a ruck? Well, where I’m from, we call that a Backdraft (❤️ U, Nick), and YHC was the only one dumb enough to go for it. So, in honor of my dumb decision, I’m planning a bunch of dumb stuff for us to doContinue reading "Preblast – 12/22 Grinder Q, The Hurt @ The Mutt"

It’s time to ignite the fire of Baseball’s Hot Stove and turn the Temple of Gloom into a Field Of Dreams.  Be prepared to channel your inner “Willie Mays Hayes” as you leg out a few base hits or do some merkins if you hit a pop up.    Make sure to bring your gloves becauseContinue reading "Pre-Blast: 12.20 Temple of Gloom @ The O"

Kilo first posted with F3Louisville on 7.19.17, which as it turns out was a very impactful day...for Kilo & me. You may be wondering why the hell am I talking about Kilo, but the reason is simple: Kilo HL me & it wasn’t easy. I remember talking to Kilo after the first time he postedContinue reading "1 Yr Later F3 is…BB for the Bridge 12.19.18"

From the FiA Lexington Twitter feed: Please do what you can for this family in their time of need. This link will take you to a donations page. https://www.givesendgo.com/GJA9#.XBl0hz_V7dJ.facebook

One of our most solid PAX members - StarChild is not quite 100% thanks to an ailing back.  Therefore, I have offered to take the Q on Wednesday at the Tank!  I can promise you we will not do 100 SSH's.    There may be running, there may be planking and there will be some nutritionContinue reading "Vincent Q – The Tank @ Veteran’s Park 12/19/18."

https://youtu.be/2wkKh1q3W8A To some being a part of F3 for a year isn’t a big deal, but for others it is. The reasoning is different for each individual PAX...1stF? 2rdF? 3ndF? For me, I am the latter & it’s due to all three of these components. A year ago a dear friend convinced me to takeContinue reading "1 Year Later: The Bridge PreBlast 12.19.18"

For five weeks we've brought some creativity to "Big Mo". Sledge Hammers, Tractor Tires, Sand Bags, 2x4 Deadlifts, Battle Rope, and Metal 8" Pipes. It's truly amazing what our Q's have prepared. This morning was more basic. An example of HEAVY work with Coupons, Plates, Rucks, and Kettlebells. These exercises can be performed at anyContinue reading "BB – Worm Q – HEAVY @ BIG MO 12/17"

Glauc Q PAX:  Catfish, Sadie, Abacus North Posh always brings the pain... Mainly due to the fact that as soon as you leave the parking lot you have to go downhill.. then, of course, you have to get back to it going uphill.  No other AO in Louisville has the long uphill climb that theContinue reading "BB: Beastmode @ the Silo 12/17/18"

4 PAX members showed up and showed out for a Monday AM beatdown to shake off the weekend Holiday Party hang over.  Tron, Trump, DiGiorno and Plumb Bob made it to the gloom for a Vincent special. We started with a mosey around to the tennis courts for some warm-up COP.  Grass grabbers, SSH's, Merkins,Continue reading "Black Ops @ the “O” with Jack Webb. 12/17/18"

Looking forward to leading the workout tomorrow at The Mutt.  I consulted the Exicon and my 9 year-old for some new exercises.  Nothing too crazy… except meeting at 5:30 am to work out in the freezing cold with a bunch of dudes.  SYITG – Escort.

Who: Any Pax who want to get better, but probably not better than they would with Retainer (happy birthday) or Escort (happy recent beard shave day?) What: A workout that may or may not involve difficult physical activity When: 12/18 at 0530 Where: Seneca Park Tennis Courts How: Set an alarm, sleep in your gear,Continue reading "12/18 Bag of Wrenches Preblast – CI Qing for Pax without a heart"

QIC: Wham! 4 PAX: Violet; Gillespie; Red Roof; Wham! (Q) Time: 0700 Weather: 51 degrees; Steady rain; Sloppy playing surface ZooZooLemon Gear Check:  Black Nike long sleeve shirt; Black and Gray Camo F3 T-Shirt; Gray generic shorts with black stripes; Tac Hat with Grow Ruck Tough patch; Solomon Speedcross 3’s Pre-WO Between the weather andContinue reading "12/15/18 #Ruiner Backblast"

Join me and your fellow HIM's for a little bit of VQ pain in the gloom.  I've browsed the F3 exicon and plan on bringing a few new ones (to me at least) to this workout.  We're going to hurt, but we will get better!  Remember to bring gloves. SYITG Deep Dish

One out and work off the weekend Christmas parties you attended. We will do some running along with Jack Webb and his friends. SYITG Vincent

looking forward to a return Q at the Silo.. Hesitations about beastmode?  Don't worry, all modifiable and should be a good / challenging workout for all levels.. N. Posh @ 5:30 am Glauc out!

PAX: Worm, Drysdale, Tony Malito, Rythm, Pilgrim, Fergie, Vincent (R), Kilo, Flounder, Weed Wacker, Aerobie (R), Valdez, Alexa, Soft Wood, Amelia, LePew, Hot Wheels, Airplane - Q Conditions: Not bad for early December. Disclaimer was given and we were off for a short mosey to the ball field to retrieve a coupons. Everyone grabbed aContinue reading "Back Blast the Tank 12/12/18"

It's Monday so that means it's time to move some HEAVY weight. This WO will be challenging and push each member to their limit, I promise. If you haven't been out to a HEAVY WO, this will a good taste of what we've got going on at the BIG MO. Early Birds Get- WORM