October Ruck Event #BackBlast 10/19/18

Q: Diablo PAX: Flounder, Abacus, Nino, McAfee, Kilo, WetSack (FNG), Fanny Pack, Chestnut, Tool Time, Weed Wacker, Logs, Big Bird, Miyagi, Huggies, Iceman, Alexa, Mama’s Boy, Fatone, Plumb Bob, Snow Day, Diablo Q Gear: Salomon XA Pro 3D Shoes; SmartWool socks; Reebok dry fit undies; Go Ruck Challenge pants; Nike tactical belt; F3 MudGear shirtContinue reading "October Ruck Event #BackBlast 10/19/18"

The Silo – North Posh – Pre-Blast

C'mon out to North Posh tomorrow as we cover the fundamentals and guidelines for leading("Q"'ing) an F3 workout. We will also push ourselves and leave a little better than we were when we rolled out of bed. I look forward to seeing all of you in the a.m. Location: Parking lot at The Silos offContinue reading "The Silo – North Posh – Pre-Blast"

BB for BO at BigFour Bridge 10-20-18

Continuing to try and build on Grinder's grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout. PAX-Continue reading "BB for BO at BigFour Bridge 10-20-18"

Backblast – The Hurt @ Le Mutt 10/20/18 – The Harry and Lloyd Show

When Geppetto announced that he needed a Q for The Hurt on Saturday I thought it would be a perfect time to bring out the ol’ Harry and Lloyd routine. I was going to Camp Piomingo with my son’s class for three days, so coming up with a full Q would have been tough. WhenContinue reading "Backblast – The Hurt @ Le Mutt 10/20/18 – The Harry and Lloyd Show"

Black Ops at the O- Porkchop Q. Oct 22nd

Many things motivate me to get better but one is to be strong and healthy enough to handle an emergency.  We have had some unfortunate events in the F3 Brotherhood of late and I wanted to focus on ways we can be useful during those times, whether staying calm and focused, to proper CPR technique,Continue reading "Black Ops at the O- Porkchop Q. Oct 22nd"

BackBlast – 10.20.18: Meter Maid VQ at the Fog

I learned two thing from this Q: (1) Recon during the actual time frame you plan to lead and (2) get better at cadence counts. I had planned to use the egg lawn for station work but the lack of light led me to move one of my exercise locations. I had parked around theContinue reading "BackBlast – 10.20.18: Meter Maid VQ at the Fog"

Toy Box BO @ The County 10/20/18 – Cowboy VQ

At 10 minutes to 7am, PAX began showing up for some HIM brotherly beatdown at the County and the toy box did not disappoint.  We had a total of 8 warrior PAX the came in to partake.  Some of the things we learned this morning:  1) The toy box didn't contain the same types ofContinue reading "Toy Box BO @ The County 10/20/18 – Cowboy VQ"

That’s a LONG Runway at the Chopper BB 10.19.18

I don’t know how many times I’ve posted at Vets, but when I have we’ve generally been confined the big parking lot & baseball fields area. In preparation for this Q I wanted to see what else the park has to offer so I went Wednesday afternoon & scouted things out. What I discovered wasContinue reading "That’s a LONG Runway at the Chopper BB 10.19.18"

The Tank B.B. 10.17.18 @fpk4 ZooQ. No Gas Card. No Problem

No gas card. No problem. Backdraft and Gepetto provided the petroleum and clown car, while Tony Malito, WeEdWaCKeR, and the rest of the Tank PAX provided the fumes. 🤢 Kilo asked me to Q a while back, and I obliged. I'll do anything for him. Plus..I get it. Changing seasons coupled with the New FallContinue reading "The Tank B.B. 10.17.18 @fpk4 ZooQ. No Gas Card. No Problem"

WE FOUND THE MOUNTAIN BackBlast @ Norton Commons – 10/19/2018

20 PAX (2 FNG's) came out to Pleasantville for Uncle Rico's beat down.  Needless to say I finally found the mountain that Norton Commons so graciously created.  Didn't realize Pleasantville had already started showing signs of winter.  I gave the PAX the disclaimer and we were off. PAX: Q Uncle Rico Airplane, Pork Chop, Fergie,Continue reading "WE FOUND THE MOUNTAIN BackBlast @ Norton Commons – 10/19/2018"

Bridge BackBlast 10/17-Maxi VQ

Sixteen PAX ventured bravely into unknown territory ITG for my VQ. Q: Maxi PAX (thanks to Methane's memory; more on that later):  Jitterbug (R), Double Down (R), Iceman (R), Gypsy, Bob Ross, Ladybird, Pedals (FNG), Dynomite!, Layers, Lube Job, Methane, Forced Close, Retainer, Glauc, Huggies If I missed any "respects" above, I apologize. Stumbled throughContinue reading "Bridge BackBlast 10/17-Maxi VQ"

Agony BackBlast – @ the County – 8/18/18

A cold morning (debatable PAX car readings from 38 to 42 degrees) out in county, but a strong St Al's showing nonetheless at 24 strong. The morning went like this. I gave a brief overview of the routine we would be going through, a quick disclaimer (no FNGs) and we were off. First thing, aContinue reading "Agony BackBlast – @ the County – 8/18/18"

Extender BackBlast @F3TheMutt #Failure #Success #F3Counts

Q: Digiorno PAX: Cornhole (FNG), Grease Monkey, Zima, Duece, Fridge, Tiger, Mouth, Old Bay, Wham-O, Left Eye, Rhi Rhi, PED, Sump Pump, Daddy's Girl, Bean-O, Digiorno Q Disclaimer given Mosey around school to grab coupons Circle up in parking lot near portico COP: Tricep stretch Shoulder stretch Downward dog Cobra Grass Grabbers As PAX completedContinue reading "Extender BackBlast @F3TheMutt #Failure #Success #F3Counts"