Looking forward to my County "VQ" tomorrow. I'm Posh by definition but have considered The County a 2nd home. It's great group of guys and I'm honored to lead tomorrow's workout. We will push ourselves. There will be an ample amount of coupon work and running. SYITG! -Catfish

This workout with be with a heavy heart. I would like to incorporate Carolyn and her family into the workout tomorrow. She was an incredible person and needs to be honored. She had touched many lives as a teacher, friend, mother and wife.  She was truly driven to make the world a better place forContinue reading "Pre-Blast – Incubator 10-8 South Posh – In memory of Carolyn"

Pax: Worm, Tony Malito, SnowDay, Aerobie(R), Weedwacker, Round Up(R), Carlose, Runway(FNG), Tool Time, Hot Wheels (QIC) After issuing the Disclaimer we circled up for some COP to loosen up. We did the usual things: SSH - 33 (Happy Birthday Weedwacker) Grass Grabbers - 15 Downward Dog and Leg stretches 10 Boyos No we took offContinue reading "10.05.18 – The Chopper – BB"

Pax: Wham!, April(FNG), Meth, SC, Quimby, Chestnut, Face, BackDraft, Zartan Conditions seemed pretty good. To curb the potential for getting stuck by train we showed up a bit early. Chatted for bit and jumped into squats and overhead presses with out Rucks, Merkins and some stretching. The main event was simple. Ruck to Indiana andContinue reading "10.5.18 Big 4 BO BB"

PAX: Meter Maid, Momma's Boy, Pork Chop, Alexa, Mud Bug, Uncle Rico, Airplane, Noxeema Jackson, Cowboy, Blart, Milton, Gru, Soccer Mom, Swift, Valdez, Pew Pew, Grinder (Q) Per the preblast, we only did five exercises on Friday: Burpees, Merkins, Flutter Kicks, Squats, and LBC's. What the PAX didn't know was that we were going toContinue reading "Backblast – Norton Commons Black Ops 10/5"

Ten PAX rebounded from their Friday night endeavors to get better at the Fog.  PAX: Pork Chop, McAfee, Gypsy, Retainer, Gru, Aerobie (Respect), Bob Ross, Nice~N~Slow, Airplane-QIC. Conditions: warm and a bit humid for this time of year. Disclaimer was given, and we were off. Moseyed over to the lot near the coupon tower for COP:Continue reading "Back Blast the Fog 10/6"

PAX: Hot Wheels, Airplane, McAfee At 05:31 and no McAfee in site, Hot Wheels and I headed out into the darkness. Once over the bridge, we walked up around the fountain to see if anything would be usable for my upcoming beatdown. We pressed on using the gravel path. About 10 minutes in, we seeContinue reading "Pre-Fog Ruck 10/6"

After the disclaimer, your humble Q stated "If you came for a pancake breakfast, you're in the wrong place.  The Mutt is that way." COP - stretching and 101 SSH Mosey through the park for a Merkin/Air Press Jack Webb.  Again this was no breakfast.  No breaks and not fast. Mosey back to the parkingContinue reading "St. Al’s back blast – no pancake breakfast"

Going to happy hour after work or the game tonight?  Planning on watching the CATS on Saturday?  Sunday cookout with some frosty beverages??  Well, if you want to work of your weekend cheat days, join me Monday at the "O" for payment.  We will do a little bit of running.... and a lot of CoreContinue reading "BlackOps@the”O” 10/8 Vincent-Q"

This was my second Q and my first with a group of this size.  We had 15 PAX show up on a beautiful Wednesday morning. PAX in attendance: Lady Bird, Dry Rub, Methane, Double Down, Ice Man, Bob Ross, Maxi, Jitterbug, Huggies, Retainer, Little Jerry, Dynamite, PewPew, Nino, Nice and Slow My goal is alwaysContinue reading "The Bridge Backblast – 10-3-18"

Come out tomorrow and find out what Cutlass is cooking up at the "O"!!!

If the weasel shaker and my math are correct, tomorrow will be my 100th post. We will not be doing 100 SSH or 100 of anything for that matter. So grab a buddy, some gloves and mosey our to the posh. SYITG

The weather is shaping up near perfect for the morning. We're going to keep it simple - only five exercises, but rest assured we will keep moving the entire 45 minutes. SYITG

If you have never been to Vets, it will be a great day to come try it out. We are gonna see the whole park. Bring a head lamp if you got one. Be ready to work. SYITG

I didn’t realize how dark it as at The O until I posted at the Temple of Gloom last Thursday. My plan for today was to use the half pipe & baseball field which is why I advised PAX to bring a headlamp in my PreBlast. At 0515 this morning as I was pulling upContinue reading "Hurpees Distrubuted at Temple of Gloom BB 10.4.18"

So a repeat of last weeks format. Only difference is we will be doing EC from 0515-0530 to encourage early arrival to mitigate the train issues we experienced last week. So bring any ruck with any amount of weight and plan to get in both 1st and 2dn F in the gloom.

The Tiger is back to Q "The Extender" at the Mutt. Come out for a pre B-day beat down. There will definitely be coupon work with total body strengthening. There will also be some running, but know this - I have never been known as a long distance ultra marathon type runner. Be careful inContinue reading "The Mutt: The Extender – Pre blast (10-4-18)"

The O...where everything started 529 days ago. I first posted 287 days ago on 12.20.17 & since then have posted 100+ times, but can count on one hand how many times I’ve posted at The O. I’ve been the Q 16 times over the last 287 days, but not once at The O. Tomorrow thisContinue reading "Temple of Gloom 10.4.18 Pre-Blast"

First off, apologies gents for the delay in getting this out. You HIM went through it with me on Saturday and it was a very ungentlemanly-like thing to do to wait this long. Now that that's out of the way, let me get on with the courteous and honorable. I had not planned on leadingContinue reading "The County BO Back Blast 9.29.18"

Today, Malito and I pulled a bait and switch.  Actually, Kilo double booked the Tank, but who can blame him.  Odds are that Malito and his M may be having their third kid any day now, and I have been a likely fartsack with the Star Course this weekend.  Regardless, it had been a whileContinue reading "Back Blast – The Tank – 10/3/18"

Come out tomorrow morning for a Nice-and-Fast beatdown at the Bridge at Posh.  There will be some jogging, sprinting, arm work, and some games at the end.  Bring gloves if you have delicate hands like me.  SYITG!

Pax: thumbtack Q, banana bread, Sadie, shuttlecock, charloais, fannypack, birdie. We gathered on a beautiful Tuesday morning and I gave my disclaimer. We then moseyed  to the front of the school for cop. Cop: ssh IC 25 reps, abe agodas IC 25 reps, grass grabbers IC 25 reps, plank stretching, and we finished it offContinue reading "BO backblast 10-2-18"

I've known Abacus since 1996.  We were in college together.  We're fraternity brothers.  We both eventually settled in Louisville.  He's a great person.  His M is awesome.  Hell, she was my dental hygienist for years; zero cavities during that time.  He has great kids.  He may be a cyborg.  How else can he keep upContinue reading "Passing of the Comz – Welcome F3 Louisville’s New Comz Q: Abacus @malynch33"