Got a break in the weather for great workout with 12 strong brothers. Not afraid of the wet, but smart enough to stay out of the mud and chiggers to focus on getting stronger which we always do together - so thanks to all that came out! 13 total Q: Wham-O PAX: Tureen, JoBu, LeftContinue reading "Backblast @ #theMutt with Wham-O 9/8"

PAX- Star Child (Q), Crop Duster (fng), Mayberry, Fanny Pack, Huggies, Snowman I love rucking. It's a great time to banter with the PAX vs. a typical workout which you are attempting to breathe for an hour. So when you blend rucking and working out, well, you can't breathe, let alone speak. It's painful andContinue reading "Ruck Training Back Blast"

Black Ops tomorrow, 9/9, 6-ish at Jefferson Memorial.  Slack me (Little Jerry) if you're interested and I'll provide details.

Star Course is drawing near and the team needs to log a big one. We all agreed to tackle 25 at night over 7 hours. Last night was the night. Meeting point - St. Matthews Baptist Church. New App downloaded with numerous checkpoints to hit across town. Starting time 2100. Text from PK at 8:50,Continue reading "9/7 Backblast #starcourse Ruck training"

BAYside 6:00 am pre ruck @ 515 It will be fun SYITG.  

What a time we had together, we laughed we cried we learned what it means to love ourselves. QIC: Donger 12 PAX: Glen Ross, Fridge, Miyagi, Mase, Trump, Joker, Gillespie, Loco, Sump Pump, OJ, Butcher, Donger For my first Q session we all focused on the core issue, core work outs! Some old time favoritesContinue reading "Backblast the O 9/6-Lost the”V” now I’m part of the “Q” continuum"

There are lots of options tomorrow, none of which are a bad choice. 0530 - 5 Mile Pre Ruck 0700 - Beatdown at the Fog Still playing with my weinke, but we will be working the legs and core tomorrow.

The stage was set for YHC and the captain himself.  26 PAX flew out of the fart sack and headed for #TheChopper.  YHC arrived at 0500 to ensure weinke was set up properly.  When I left the parking lot and headed for the ball field there were only a few pax present.  When I returnedContinue reading "9/7 Backblast #TheChopper CI and Kilo Q #TagTeam"

Pax: Fanny Pack (R), Krystal, Shuttlecock (R), Banana Bread, Mr. Bubbles, Charolais (R), Birdie, Sadie Q I felt like the past few weeks workouts have focused more on running; and burpees have gained tremendous popularity among the PAX.  Coming off the Worm Q @ The Tank day before, solidified my notion and plan. I wasContinue reading "Back Blast- Bayside 9/6 Sadie Q"

Apparently, Kilo and his crew of merry men from The Vet had designs on stealing the Ghost Flag from its rightful owners at The Mutt. Unfortunately, the flag had been absconded with the day before and was residing at The O. As we later came to learn, Kilo’s crew had 2 fart sack’s so theContinue reading "Back Blast – The Extender – 09/06/18 – Where’s the Ghost Flag?"

Unlike my counterpart Wham-O who is Q'ing at Le Mutt, I cannot promise that we will stay out of the grass tomorrow, but I can promise that you will get a full body workout while also exploring the managed meadows of Seneca Park. And if the conditions are too wet, I can call an audibleContinue reading "Pre-Blast for 9/8/18 #Ruiner @ the O #WhamQ"

I know a day early but join us for fun filled Saturday at the Mutt. No Grass - No Snake Hill - No Chiggers - will try bring the Hurt.

PAX(26) Airplane, Meter Maid, Boozer, Star Child, Abacus, Deuce, Huggies, Jolly Rancher, Retainer, Freon, Mud Bug, Cowboy, Steerage, Fungi, Rusty (R), Catfish, Cochran, Wild Flower, Bulletin (R), Viking, Cavity (FNG), Brown (FNG), Middle Man (FNG), Schrute (R)(FNG), Training Wheels (FNG),Yogi (VQ) Nerves, nerves, and more nerves as I pulled into the County parking lot at 5:10Continue reading "Backblast-9/6/18 from The Agony @The County"

The PAX got after it on Wednesday morning at The Tank. It was a challenge for me personally to lead WO with over 50% running, but we will all got better. Hopefully it was a solid warm up for the beat down C-I and Kilo are bringing tomorrow. Also, you will now find 24 freshContinue reading "Back-Blast The Tank 9/5 Worm Q"

Captain Tiberius Insane-O is not the only idiot to unknowingly Q twice in one week. Grab a ruck and come out for a beat down. Also, I have one of my best friends coming out tomorrow as an FNG, and already have a name picked out. You do not want to miss this story....

👀 Start time is 0515 👀   Kilo and CI team up to deliver a snotwoggler to the PAX to start the weekend. Kilo 0515-0545 CI 0545-0615 Get out early with us and challenge yourself.  This won’t be an easy workout but you’ll have a good idea of where you stand in your fitness level.Continue reading "9/7 Preblast #TheChopper #Kilo #CI 🚨0515-0615🚨"

There's gold in them there hills and we're gonna find it...and some other good stuff too. Get there. SYITG. #getbetter @f3louisville

It was a hot and muggy morning. Excessive Labor Day eating requires extra cardio; I let all my fellow HIMs partake in the fun. PAX: Banana Bread (Q) Fanny Pack (R) Charolais (R) Grandpa Bear Mr Bubbles Birdie Long mosey around the football stadium to the front of the school to get the juices flowingContinue reading "BackBlast Bayside BlackOps 9/4"

Star Child's Day Late BB- With a long weekend behind us, I honestly didn't feel like working out on Tuesday morning. But I looked at the calendar Labor Day evening to see that I had signed up to Q at the Carpenter. I'm glad I push myself to workout I suppose, but I was exhaustedContinue reading "⭐️👶’s Carpenter Back Blast"

Guys- Sideline (Eric McKendrick) and his M (Nicole) were generous enough to donate a Yeti Tundra 45 ($300 value) to raffle off at the scramble on September 22nd. Raffle tickets are $10 each. Im opening the raffle up before the scramble in an effort to raise for awareness. The winner will be drawn during theContinue reading "Yeti Tundra 45 – Raffle Knapp Invitational Golf Scramble for #inVinceable"

My VQ was long overdue having posted for the first time over Spring Break. I wanted to be sure I felt comfortable, but I continued to watch other #HIM step up time after time to lead, sometimes several times weekly and knew it was my time to put the principles of F3 in motion andContinue reading "Backblast #The Bridge 9/5/18"

It looks like from the calendar that there are a couple VQ's tomorrow morning which is great! But if it's an old fashioned beat down you crave, come on out to the Mutt. I can guarantee some coupon work and that you will get better. If that sounds like something you might be into, getContinue reading "Pre-Blast – The Extender – 09/06/2018"

Come join me for my VQ this Saturday at St. Aloysius at 7-8am.  It's kickoff weekend for the NFL, so we will work in a football related game, but only after we get our sweat on. High level plan: 10 min:  Warm up 35 min:  Team Exercising, reaching goals as a team (w/coupon) 15 min: Continue reading "Pre-Blast from the Loco #TheCounty 9/8/2018-BlackOps"

Come on out to the swanky County tomorrow for my VQ beat down. I can promise three things....it will be hard, you will sweat and I have no idea what I am doing! Angus Young may even inspire you to do great things. #Bringyourgloves Yogi

If you have noodle arms come to the Tank tomorrow for the remedy. If you don't, come to the Tank tomorrow to keep it that way. Gloves, Shoes, and Smiles recommended. The Early Birds Get- Worm

Temp - 75 Humidity - Lots! Swag - Graybar hi-vis yellow shirt over black Under Armour base layer, Speedo shorts (not that type of Speedo), Adidas socks, Saucony Ride 7's, iPhone. AO - Back and forth between the tennis courts and playground at the O. Started off with disclosures (added an extra that this wasContinue reading "Backblast – 9/4/18 Bag-o-Wrench"