When CI asked for a volunteer to Q the Carp, I have to admit that I was a little apprehensive.  I hadn't Q'd in a while but more importantly, I knew that the WO on 9/11/18 would be, and should be, one of significance.  Regardless, I stepped up and took the reigns and couldn't beContinue reading "@f3Carpenter Back Blast- 9/11/18: “We Must Always Remember”- @johnnyringof3"

Today is a day to remember all that was lost 17 years ago in New York, DC and Pennsylvania. Brave Americans did what we hope we all would do when faced with overwhelming odds... they fought. They worked together. They showed tremendous courage. They made the ultimate sacrifice. They made us all proud to beContinue reading "9.11.18 BoW BB: Today we remember"

I checked the weather Sunday night and was excited to see low humidity and a cool 60 degrees on tap for the gloom.  4:50am came quick but I surprising sprung out of bed and looked forward to leading the pax this am. PAX 23 MaCafee, Big Bird, Star Child, Donut, BitCoin, Flounder, Newman, Dryrub, Iceman,Continue reading "The Incubator 9.10.18 Backblast"

Glauc Q going to take one out of the ole playbook on this one. SYITG 530 am sharp Collins HS

As we approach the 17th anniversary of 9/11, the four Q’s at each AO have put our heads together to come up with an F3 style salute to the men and women who made the ultimate sacrifice that morning. Here’s what was lost that day: 412 total emergency responders of which 343 were firefighters; 2966 totalContinue reading "Pre-Blast – The Mutt – 09/11/18 – 17th Anniversary of 9/11"

  👉Wear Gloves👈 🇺🇸🚨Challenge🚨🇺🇸 Can we break the all time high post record for #TheCounty? This will be a special one Tomorrow we honor the victims of 9/11. We will go a little long on time.  Ending at 0619 and 25 seconds.  A total of 2,966 seconds to be exact.  The number of people whoContinue reading "9/11 PreBlast #Loco #KiloQ"

I've been signed up to Q Thursday & Friday this week for several weeks, but when Catfish asked for PAX to fill up dates at the Silo I wanted today. Hell, I needed it. For those of you who don't know I was scheduled to Q the Silo on Labor Day, but due to SundayContinue reading "The Silo 9.10.18 BackBlast"

Tomorrow at @f3louisvillecarpenter we'll take 49 min and 25 seconds (an extra 4 min won't kill ya...but @johnnyringoF3 might) to work hard, reflect, and remember the significance of the day.  Bring gloves, no sleeves, and a can-do attitude. Where: The Carp When: 9/11/18, 5:30am Gear: Sleeves optional but discouraged  

September 11th is day that none of us will ever forget. Tomorrow in the gloom we will remember the cowardice act made against our country and the strength and fearlessness of those Americans who died trying to save their fellow Countrymen. We will not be cowards. We will show strength. Face had a great ideaContinue reading "9.11.18 BoW PreBlast: Tomorrow we remember"

QIC: Wham! 10 PAX:  Zartan; Red Roof; Chestnut; Ant Man; Captain Insane-O; Chicken Fried; Gillespie; Digiorno; Face (Respect. No?); Wham! (Q) Time: 0700 Weather: Forgot to check the temp but maybe 75ish degrees; Humid; Wet playing surface ZooZooLemon Gear Check: Smedium Black F3 Mudgear Sleeveless Shirt; Gray Champion Shorts; Gray hat with GrowRuck Tough patch;Continue reading "9/8/18 #Ruiner Backblast: Wham!’s DojO"

PreRuck Pax: Sideline, Worm, Piggy, Gypsy, Hot Wheels We got in some good 2rd F and 5 miles before the WO. Fog Beatdown Maybe because I'm stupid or crazy, I don't know. I decided to have an all legs and core workout after a 5 mile ruck. Pax: Starchild, Bitcoin, Gypsy, Piggy, Retainer, Huggies, DoubleContinue reading "9/8 #theFog and Pre Ruck Back Blast"

Let’s try this again...I was scheduled to Q the Silo last Monday but called Kilo in for the last minute substitution. I can assure you this won’t happen again. If you can find it in your heart to give me a 2nd chance come out to North Posh tomorrow & bring some gloves. SYITG. Nino

South Posh - Hims be ready for a little Bob Ross "Rock" work at the rock Bridge.  Head Lamps recommended!

Got a break in the weather for great workout with 12 strong brothers. Not afraid of the wet, but smart enough to stay out of the mud and chiggers to focus on getting stronger which we always do together - so thanks to all that came out! 13 total Q: Wham-O PAX: Tureen, JoBu, LeftContinue reading "Backblast @ #theMutt with Wham-O 9/8"

PAX- Star Child (Q), Crop Duster (fng), Mayberry, Fanny Pack, Huggies, Snowman I love rucking. It's a great time to banter with the PAX vs. a typical workout which you are attempting to breathe for an hour. So when you blend rucking and working out, well, you can't breathe, let alone speak. It's painful andContinue reading "Ruck Training Back Blast"

Black Ops tomorrow, 9/9, 6-ish at Jefferson Memorial.  Slack me (Little Jerry) if you're interested and I'll provide details.

Star Course is drawing near and the team needs to log a big one. We all agreed to tackle 25 at night over 7 hours. Last night was the night. Meeting point - St. Matthews Baptist Church. New App downloaded with numerous checkpoints to hit across town. Starting time 2100. Text from PK at 8:50,Continue reading "9/7 Backblast #starcourse Ruck training"

BAYside 6:00 am pre ruck @ 515 It will be fun SYITG.  

What a time we had together, we laughed we cried we learned what it means to love ourselves. QIC: Donger 12 PAX: Glen Ross, Fridge, Miyagi, Mase, Trump, Joker, Gillespie, Loco, Sump Pump, OJ, Butcher, Donger For my first Q session we all focused on the core issue, core work outs! Some old time favoritesContinue reading "Backblast the O 9/6-Lost the”V” now I’m part of the “Q” continuum"

There are lots of options tomorrow, none of which are a bad choice. 0530 - 5 Mile Pre Ruck 0700 - Beatdown at the Fog Still playing with my weinke, but we will be working the legs and core tomorrow.

The stage was set for YHC and the captain himself.  26 PAX flew out of the fart sack and headed for #TheChopper.  YHC arrived at 0500 to ensure weinke was set up properly.  When I left the parking lot and headed for the ball field there were only a few pax present.  When I returnedContinue reading "9/7 Backblast #TheChopper CI and Kilo Q #TagTeam"

Pax: Fanny Pack (R), Krystal, Shuttlecock (R), Banana Bread, Mr. Bubbles, Charolais (R), Birdie, Sadie Q I felt like the past few weeks workouts have focused more on running; and burpees have gained tremendous popularity among the PAX.  Coming off the Worm Q @ The Tank day before, solidified my notion and plan. I wasContinue reading "Back Blast- Bayside 9/6 Sadie Q"

Apparently, Kilo and his crew of merry men from The Vet had designs on stealing the Ghost Flag from its rightful owners at The Mutt. Unfortunately, the flag had been absconded with the day before and was residing at The O. As we later came to learn, Kilo’s crew had 2 fart sack’s so theContinue reading "Back Blast – The Extender – 09/06/18 – Where’s the Ghost Flag?"

Unlike my counterpart Wham-O who is Q'ing at Le Mutt, I cannot promise that we will stay out of the grass tomorrow, but I can promise that you will get a full body workout while also exploring the managed meadows of Seneca Park. And if the conditions are too wet, I can call an audibleContinue reading "Pre-Blast for 9/8/18 #Ruiner @ the O #WhamQ"