Pax: Glaucoma, PewPew, Dynomite, Maxie, PK, Jolly Rancher, FannyPack, Crash, BigBird,IceMan Q:ToolTime 2 Q's + Great Plan - No Map Skills = 1 unexpected Beatdown. When I noticed Kilo and I were signed up to Q on the same day, I thought it would be a great idea to have a Poshlands Family Reunion!! ManyContinue reading "8/13/18 S. Posh BB"

Pax: G P Bear, BananaBread, Charolais, Sadie, Gilly, Mr. Bubbles, Krystal, Thumbtack, FNG Krispy Kreme, Fannypack. Week 2 Iron pax challenge, set  up new coupons thanks to Gpa Bear. Short mosey cop in front of coupons just some easy stretches, grass grabbers. workout 4 sets each 8 min. 2min. rest, 1 thrusters 2 curls 3Continue reading "Bayside 08/14/18 Backblast"

(I was going to title the back-blast stuttering just "Kool-Aid" but that became problematic as I typed it out.) I have been doing F3 for about 6 weeks and today was my first Q. You would have thought this was my first day of school as concerned as Star Child was that I would f**kContinue reading "Dr-dr-dr-drinking the Kool-Aid"

In the Pre blast, Glen Ross told us he was going to implement the WO from his first post. Lucky for me, I was there so I knew what was coming. Unlucky for me, I knew what was coming. Q Glen Ross Pax Butcher Chestnut Cardinal Nugget Zoolander Fonda Respect Chicken Fried Fridge Glass JoeContinue reading "The anniversary of Glen Ross (and one other thing)"

One of my favorite things about Qing is getting to plan the WO. I like to try new things & I love passing out a beat down to the attending PAX. With the IronPAXChallenge I don’t get to plan the WO, but this morning the 9 PAX who posted definitely got a beat down. Conditions:Continue reading "8/14 BackBlast IronPAXChallenge Week 2"

Retainer's coming to the Tank. Found a workout online that's used by Special Forces in unique situations. What better place to deploy it? 0530. Tank. SYITG.  

Preparation is the key to everything in life. It helps with home improvement projects, work meetings, school, and Q’s. This morning was a lesson in not preparing for your Q. What I did do is prepare excuses for why I did not prepare for the Q. I was tried from the Ruck Saturday, watching soccerContinue reading "8.14.18 The Mutt – Backblast"

If you read my pre blast, you would've taken note that I'm quite perturbed with the theft of the coupons at some of our AOs.  Somewhere some guy is slowly laying a new foundation for a new home.  "Screw Lowes, just head down to Seneca park and look under the tree line for fresh cinder blocks."Continue reading "8/14 Backblast #theCarpenter"

Gentleman we are in the age of change here at F3 Louisville and I could not be happier.  New leaders are emerging and F3L is getting ready for an infusion of awesome that will propel us into 2019 in style. And while YHC embraces change, I needed a dose of a good old fashion SenecaContinue reading "8.13.18 Old School O BO BB"

Come out to the C-c-County for DRUMROLL'S VQ!! *hopefully this will t-t-teach Drumroll to post his own Pre Blasts. ⭐️👶

Ok YHC is getting tired of our coupons being taken. I had a doozie planned and apparently they're all gone at the Carp too. You know what that means? Tomorrow's workout just got even harder. Let's keep the Tuesday train rolling at Creason. Syitg -OJ

As I’ve met more PAX across F3Louisville I’ve realized a characteristic embedded within almost all of us: COMPETITIVENESS. Do we support one another & embrace seeing others succeed? Absolutely! But when you’re in the gloom if you think you’re not looking around competing with your fellow PAX then you’re lying to yourself. I love aboutContinue reading "8/14 Pre-Blast IronPAXChallenge Week 2"

Sorry, I forgot to post our BO from Friday. Gepetto reminded me of this because we want all of our F3 credit so we can cash our points in at the end of the year for cool prizes and stuff. During this workout I didn't send anyone to the hospital but I did almost manageContinue reading "Backblast 08/13 – St. Matthews Fire BO"

9 Beast showed up to crush the Boozer Q. Jolly Rancher, Meter Maid, Woody 2.0, Blart, Cowboy, Wildflower, Battier 2.0, Viking, and Boozer. We started with some Battier warm ups. Side Straddle Hops and arm circles, and grass grabbers. Then we talked about this being a you vs you hour. There were 6 stations. EachContinue reading "Back Blast the County 8/11"

Keeping with the Old School theme at the O, tomorrow will be straight up August 2017.   Using Birdhole’s weinke to celebrate 1 year.  SYITG 

My legs hurt from the Ruck so while there will be running it will not be long distances. Working on the C's...Core, Coupons, Crying. The only thing I can guarantee is you will not get in the grass.

Kilos exhausted, what better way to push through it than with my brothers for a beast run.   SYITG for beast mode on

0530 tomorrow. Come get some.

Southern Indiana is starting to take off! We've had FNGs both of the past two weeks and also brought some guys back that had tried F3 in Louisville but live here in Indiana.  I had a lot of fun with this workout because many of our guys are starting at different fitness levels, so IContinue reading "Backblast – 8/11 Southern Indiana Black Ops at Big Four Station"

YHC was running a tight schedule Saturday morning.  I had to pick up some props for the workout and Seneca was the place to be.  Parking spots were not to be found so I had to work down a side street for a spot.  Luckily, Glenn Ross was there to lend a hand.  At 6:59Continue reading "BB – Jack Webb@theRuiner"

It was a great morning to take a stroll thru the park. PAX: Presto (2.0), Bob Ross, McAfee, Double Down (R), Nice and Slow, Wapner, Eastwood, Qypsy (Q). Started off with the disclaimer and circled up next to the PNC Achievement Center Warm up: 31 SSH - McAfee made me lose count. 30 IMPERIAL WALKERContinue reading "08.10.18 BackBlast The Fog @ The Poshlands"

Time to dust off the cobwebs and Q again. My legs are still cramping from last nights way-cool Ruck....so how about we throw around some coupons and keep the running to a minimum!! Its gonna be a One Day Only 2-for-1 Coupon Special tomorrow!!!    

Awesome company on the trails this morning with Abacus, Dunphy and Catfish.  Just 4 HIM toughing it over some steep and technical miles. This will likely be a weekly run.  Slack me (Little Jerry) if you have interest.