Sorry, I forgot to post our BO from Friday. Gepetto reminded me of this because we want all of our F3 credit so we can cash our points in at the end of the year for cool prizes and stuff. During this workout I didn't send anyone to the hospital but I did almost manageContinue reading "Backblast 08/13 – St. Matthews Fire BO"

9 Beast showed up to crush the Boozer Q. Jolly Rancher, Meter Maid, Woody 2.0, Blart, Cowboy, Wildflower, Battier 2.0, Viking, and Boozer. We started with some Battier warm ups. Side Straddle Hops and arm circles, and grass grabbers. Then we talked about this being a you vs you hour. There were 6 stations. EachContinue reading "Back Blast the County 8/11"

Keeping with the Old School theme at the O, tomorrow will be straight up August 2017.   Using Birdhole’s weinke to celebrate 1 year.  SYITG 

My legs hurt from the Ruck so while there will be running it will not be long distances. Working on the C's...Core, Coupons, Crying. The only thing I can guarantee is you will not get in the grass.

Kilos exhausted, what better way to push through it than with my brothers for a beast run.   SYITG for beast mode on

0530 tomorrow. Come get some.

Southern Indiana is starting to take off! We've had FNGs both of the past two weeks and also brought some guys back that had tried F3 in Louisville but live here in Indiana.  I had a lot of fun with this workout because many of our guys are starting at different fitness levels, so IContinue reading "Backblast – 8/11 Southern Indiana Black Ops at Big Four Station"

YHC was running a tight schedule Saturday morning.  I had to pick up some props for the workout and Seneca was the place to be.  Parking spots were not to be found so I had to work down a side street for a spot.  Luckily, Glenn Ross was there to lend a hand.  At 6:59Continue reading "BB – Jack Webb@theRuiner"

It was a great morning to take a stroll thru the park. PAX: Presto (2.0), Bob Ross, McAfee, Double Down (R), Nice and Slow, Wapner, Eastwood, Qypsy (Q). Started off with the disclaimer and circled up next to the PNC Achievement Center Warm up: 31 SSH - McAfee made me lose count. 30 IMPERIAL WALKERContinue reading "08.10.18 BackBlast The Fog @ The Poshlands"

Time to dust off the cobwebs and Q again. My legs are still cramping from last nights way-cool Ruck....so how about we throw around some coupons and keep the running to a minimum!! Its gonna be a One Day Only 2-for-1 Coupon Special tomorrow!!!    

Awesome company on the trails this morning with Abacus, Dunphy and Catfish.  Just 4 HIM toughing it over some steep and technical miles. This will likely be a weekly run.  Slack me (Little Jerry) if you have interest.

The workout will be the battle of Jericho, you will be battling comfort.  You want to find out more come join us Sat. at 6:00am

A Boozer Q only comes around so often. It's like Haley's comet, magnificent to witness and gone too soon. Come out to the County tomorrow and try to keep up with Battier. We will be doing a you vs. you for the full hour. 20, 15, 10 and 5 will be the magic numbers. LotsContinue reading "St ALS the County Saturday with Boozer Preblast 8/11/18"

We Mutts get our balls busted for not leaving the friendly confines of Holy Trinity very often.  While this is sometimes true, we also step up when called.  There was a general shit-talking neighborhood text going around, and I made a shameless plug for my Agony Q.  I asked "which of you jerks is comingContinue reading "08.09.18 Backblast. Old Bay at the Helm of Agony."

The pax tony malito,Sadie ,meatball, cutlass, worm, weedwacker, snow day, pk, hot wheels, thumbtack Q. It was great being able to q at the tank there are so many different places on the sight to do different things. I had put the word out for my bayside pax to come for the flag but everyoneContinue reading "The chopper back blast"

Guys, Come out to the Posh on Saturday 8/11 from 7 - 8:00 am and see why we call it the Poshlands.

PAX:  Flounder, Fanny Pack, Pew Pew, Star Child, McAfee, Huggies, Nino, Nice and Slow (Q) This was the third BlackOps Ruck Training session and I was excited that eight of us made it out considering the earlier start time (5:15 AM) and because of the big August Ruck event tomorrow. The focus of today wasContinue reading "Backblast – 8/10 BlackOps Ruck Training at The Posh"

Excited about my  first you at the tank.  I have really enjoyed working out there. Be ready to bring it in the morning at The tank 10617 Taylorsville rd the Jeffersonian. Can you guess what we are doing syitg

Ruck Training at The Posh tomorrow AT 5:15 AM EDT will be endurance based with one goal in mind...make it up the damn hill.  In between running and fast hiking, we will be doing 25 of a particular exercise (with rucksacks and weights) every five minutes.  Bring your own weights, headlamps, and be ready toContinue reading "8.10.18 Preblast BlackOps Ruck Training at The Posh"

Let's review the ways that you can get to Big Four Station this Saturday to post: Driving: There are four driving bridges that connect Louisville and Southern Indiana, two of which are toll free. Running, walking, biking, skateboarding, rollerblading or hover-boarding: In all cases, you can park on the Louisville side of the Big FourContinue reading "Preblast – 8/11 Southern Indiana Black Ops at Big Four Station – Grinder Q"

YHC has been traveling for the past month and a half trying to knock out the AO Challenge, but there's no place like home. I knew that for my 100th post I wanted to go back to where it all started: The Rooster. PAX: Hamm, Hooch, Fridge, Deuce, Spreadsheet, Rih Rih, Worm, Piggy, Blueprint, Pyle,Continue reading "Backblast – 8/7 – The Rooster at The Mutt"

YHC is still nursing a bad wheel and it is getting quite frustrating.  Not to worry though.  Jack Webb has graciously agreed to step in an Q at the O-Riginal Saturday AM.  There will be no running but you will not be standing still.  What can you do in a circle for 60 minutes?  ComeContinue reading "PreBlast – TheRuiner @ the “O”"

Well, my Q this morning reminded me of the scene out of Seinfeld where George’s dad accidentally poisons his men when he was a cook in the Army and they are all throwing up to the theme music from Platoon, but I digress.  I am always a little worried that my Q's might be viewedContinue reading "Back Blast – #TempleofGloom – Sick Bay"

YHC tried to pick a fight, but the poshy poshy chumps decided the Tank was to tough and rather than coming to face the fire of a kilo Beatdown they would rather stay in their comfy AO with the soft well groomed landscaping sponsored by lulu lemon.  They talk a big game “wait til KiloContinue reading "8/8 TheTank Backblast #GhostFlagHeist"

Mr. Bubbles, Crystal, Charolais (r), Fanny k (r), Shuttlecock (r), Gilly, Grinder, Grandpa Bear (q). Thanks for making the drive and thanks for joining us Grinder. Welcome anytime. It was a stagnant foggy 75 degrees. With no response from anyone, I confirmed that everyone made it out without checking their email or text msgs. WeContinue reading "8.9.18 Backblast Bayside"

One person wear neon tomorrow at The Extender and you’ll be saved. If no one shows up with neon.... YOU WILL REGRET IT   Kilo