Come on out to my first Q at #Agony unless you’re Chicken Peace MadCow  

QIC: Wham! 10 PAX: Red Hawk (R); Fall Guy (Double R); Cardinal; Loco; Noxeema Jackson; Biscuit (DR from Lex Vegas); Glen Ross; Pyle; Glass Joe (FNG); Wham! Time: 0530 Weather: 67 Degrees.  Is this late July? ZooZooLemon Gear Check: Dark gray shorts; Light gray "Louisville" shirt (for the haters); Black New Balance Duo Dry lowContinue reading "7/24/18 Bag of Wrenches Backblast: #TheO #WeDontGetUpForEasy"

This is a little late and my apologies to the eight HIMs that were there because their story deserves to be told. PAX: Grinder,  Tin Cup, Jitterbug, Forced Close, Glen Ross, Pew Pew, Buschhhh, Zima (Q) The idea was simple.  How far around this .4 mile loop can we get?  How much better can weContinue reading "Back Blast Norton Commons BO 7/20/18 We got around."

You maggots better hit the bunks early tonight and get some shut eye.  Listen for reveille and get out of the fartsacks well before 05:30!  We will rendezvous at Veteran Park in the upper parking lot.  We're going to do some stuff.  By the end I expect to hear a bunch Whiskey Tango Foxtrot wasContinue reading "Pre-Blast #TheTank 7/25/18"

When :  5:30 am 07/25/2018 Where:  The best AO around Why: Because I like to a do a da plank SYITG Glauc Out

Pax (5): Grandpa Bear, Fanny Pack, Charolais, Sparky (respect), Shuttlecock (Q) (respect) Mosy to school courtyard for circle of pain COP 20 Side Shuttle Hops (IC) Calf/Hamstring stretches 20 Merkins (SC) Plank stretches 20 Side Shuttle Hops (IC) After COP, mosy around from the back to the front of the school Thang 1: 123 DoraContinue reading "Backblast 7/24/18 Bayside"

PAX: Maxi, McAfee, Peakaboo, Dry Rub, Double Down (R), Catfish, Mr. Hat, Premie, SnowDay (YHC/Q) Weather: High 60’s and Sunny. The ground was soaked and squishy from the previous evening. No fog? COP: Run In Place Side Straddle Hops Arm Circles Pigeon Pulls Abe Vigodas   Thang #1 We all picked up a couple handfulsContinue reading "Backblast – #TheFog – 7/21/18"

22 Pax-Little Jerry(R), Fanny Pack(R), Double Down (R), Worm, Eastwood, Bob Ross, Starchild, Glaucoma, Pew Pew, Abacus, Yogi, Tool Time, Crablegs, Tin Cup, Mcafee, Dry Rub, Maxi, Dynomite, Sadie, Thumbtack, Frosty, Flounder-Q Weather 66 degrees and cloudy Mosey to coupon lot Warmup- Abe, SSH... I'm done with that crap let's get to work! Partner ThangContinue reading "Back-blast The Incubator Posh 7/23 Couponorama"

Come out to Bayside to get better. 5:30am @ Martha Lane Collins High School. SYITG

As other Qs have mentioned, it was a beautiful morning despite the previous night’s storms. I arrived to the site early to plant the flag and shortly after Snowman pulled in. He helped me unload the new coupons from the car and we finished up just as Gru was parking. The three of us waitedContinue reading "Backblast 7/21 Southern Indiana Black Ops- Grinder Q"

Q: CI Pax: Hopefully a couple COP: Probably some stuff you've done before, but it'll be a good warm up Thangs: Some jogging, some strength work, some speed work, some laughs COR & NOR: Let's count a bunch of tank tops and name some FNGs SYITG

7 strong North Poshies showed up this morning for an intense cardio beatdown. FNG Cowboy Gypsy Huggies Catfish Launchpad Viking Q Retainer Huggies brought a blue tooth speaker. Put it in my backpack, blared some Bruce Springsteen, and we were off on the Louisville Loop. Half-mile mosey, half-mile Native American flag run to the lowerContinue reading "BB North Posh 7/23 Ouch"

Word on the street is that Wham!'s Q at the Bag of Wrenches was all the talk in the clubs this weekend. Questions abound: Will he be fully recovered from the GoRuck event? Will he be extra grumpy because he hasn't had power at his house since Friday? Will he have some issue with hisContinue reading "7/24/18 Bag of Wrenches Pre-Blast: Wham! on the Q"

Free throws and getting to know you exercises. 8 HIMs came out on Saturday to get better and learn more about each other. One thing we all found out is we are really bad at shooting free throws. Nice and Slow, Porkchop, Lamb Chop (2.0), Meter Maid, Momma's Boy, Launch Pad, Viking, and Boozer. WarmContinue reading "Back Blast St Als Black Ops"

It's gonna be a Coupon-O-Rama Blocker Party! Join your friends for some weighted fun times. Pro Tip- bring gloves

Dueling Qs at the O this Thursday. It will be Methane v Nugget. I felt I should do Methane a favor since he tries so hard at his Qs. We all know why the fans go see Eastern Kentucky V Alabama, but I'm sure it's still nice for the Colonels to play to 80 kContinue reading "Pre Pre blast: ToG"

PAX: Skid (Q), Kilo, Retainer, Nice and Slow, Snow Day, Storm Trooper, Little Jerry. 7 PAX showed up, bright and early for a challenging Ruck through the hilly Siltstone Trail of Jefferson Memorial Forest. Depending on which GPS device you rely on, we covered somewhere between 12.35 (Little Jerry’s Garmin) and 14.54 miles (Skid’s FitbitContinue reading "7/14/18 BackBlast – July Ruck Event"

This was going to be my last workout at Bayside for a while. Work travel and vacation will make these next three weeks pretty hectic for me. I wanted to leave the HIMs with a solid performance before my long hiatus. I hope they enjoyed it as much as I did! PAX: Banana Bread (Q)Continue reading "Back Blast 7/22: The Max"

I bought a few items last week that I plan to deploy during my Monday morning Q. The M asked me whether F3 reimburses us for the expense. "Hell yeah," I said. "With sweat." Monday morning. North Posh. Come get greater. SYITG.