TheCarpenter Back Blast for 7/10/18 – “FLIP” flops and tank tops….

Q - Methane Pax - Retainer Fergie Shiplap Flo Jo Porkchop Geppetto Old Bay Nickelback Hot Wheels Scuba Steve Backdraft COP 12 Pax moseyed to an open area in which they obviously knew I had no clue where I was going, and circled up. 20 SSH 15 Abe Vigotas 20 Cherry Pickers Arm Circles Let'sContinue reading "TheCarpenter Back Blast for 7/10/18 – “FLIP” flops and tank tops…."

Back blast 7/7 S Poshlands # incubator

I had the privilege of leading 19 HIMS this morning at the incubator.  I want to thank everyone for coming out and pushing me to get better. Q: Dynomite Pax: Glaucoma, Sideshow, Maxi, Methane, Abacus, Crap legs, Drumroll, Wham!, Double down, Bob ross, Kiwi, Grampa bear, Ashley, Terrible, Banana Bread, Tool time, Fanny pack, LaunchContinue reading "Back blast 7/7 S Poshlands # incubator"

Back Blast – 7/7 – Southern Indiana Black Ops @ Big Four Station

All of the excitement leading up to the launch of this new Black Ops location had suddenly turned into fear late the night before.  Would anyone show?  Would the Farmer's market set up on all the spots I'd chosen for exercises?  Would any of our headlocking produce some FNGs? Would we have an Anchorman-style burpeeContinue reading "Back Blast – 7/7 – Southern Indiana Black Ops @ Big Four Station"

Sweet Carolina, nothing could be fina… #DR @F3TheFort @F3GrandStrand #F3Counts

Is it really a vacation if you don't post DR? This week has been pretty Sucking Awesome. YHC was able to post DR 4x this week with a Q spot to wrap it all up. I stopped at The Fort for the first 3 and ending with GrandStrand #TheDunes. If you get the chance, getContinue reading "Sweet Carolina, nothing could be fina… #DR @F3TheFort @F3GrandStrand #F3Counts"

Backblast The Silo Northposh 7/9/2018

65 degrees - 100% humidity 16 PAX - Wildflower, Flounder, Ooga Booga!(FNG), Snowman, Mr. Hat, Worm, Yogi, Kilo, Catfish, McAfee, Valdez, Star Child, Gypsy, Viking, Hot Wheels, Huggies(Q) COP 30 SSH 25 Imperial Walkers 20 Grass Grabbers 20 Abe Vigodas THANG 1 Mosey along the bike trail down the hill to the wall. Partner upContinue reading "Backblast The Silo Northposh 7/9/2018"

Carpenter Pre-Blast 7/10/18 It is going to be fun!!

Methane here. It's just after lunch on Monday and your probably thinking about where to post tomorrow. There is a Bayside BlackOps with BananaBread, Nino Q at the LOCO, PED working TheRooster, Trump swinging a Bag of Wrenches and me Methane, Qing at probably the coolest AO to ever have a shovel flag stuck inContinue reading "Carpenter Pre-Blast 7/10/18 It is going to be fun!!"

PRE-BLAST; July F3 Ruck Event; 7/14/18 0600 @ Jefferson Memorial Forest

Saturday July 14, 2018 0600 to ~1030 for full 12.5 miles OR 0600 to ~830 for half 6.5 miles Jefferson Memorial Forest 11311 Mitchell Hill Road Fairdale, KY 40118 🚨 Please be sure to arrive a few minutes early.  We will leave the parking lot at 0600.  🚨 This month’s Ruck Event will not be anythingContinue reading "PRE-BLAST; July F3 Ruck Event; 7/14/18 0600 @ Jefferson Memorial Forest"

Back Blast – Nolin Lake Ruck – June 7th

PAX: @Pew Pew, @Flounder, @Gypsy FNGs: @Tea Party, @Ant, @Kill Switch For Flounder, Gypsy and me, this was our 2nd Nolin Lake Ruck of the season. Only @Meter Maid wasn't able to join this weekend. However, we HL'd two new adult FNGs and my FNG son for his first F3 event. We set out forContinue reading "Back Blast – Nolin Lake Ruck – June 7th"

Star Child shares some Louisville tricks with RVA

Thanks to Captain Insane-O, I can check DRQ off my bucket list! While visiting family in Richmond,VA, I thought it would be fun to visit another AO. And once I shared the idea with CI, he quickly does what he does on Tweeter and viola! I was on the calendar to Q at #TheGridiron! TheContinue reading "Star Child shares some Louisville tricks with RVA"

Backblast 7/6 Norton Commons Black Ops- Mr. Hat/Grinder Co-Q

This workout was months in the making.  I had gone to a Mr. Hat workout back in the winter and saw him incorporate some fun (and challenging) Yoga moves into his routine.  Yoga has always intrigued me, so I wanted to learn more.  While he'll claim he's no expert, he knows a heck of aContinue reading "Backblast 7/6 Norton Commons Black Ops- Mr. Hat/Grinder Co-Q"

July 4th #theblender B.B.

Q: Wedding Singer PAX: (16) Chestnut, Old Bay, Sump Pump, Grinder, Miyagi, Quimby, Deuce, Zartan, Tin Cup, Mouth, Pepperoni, Diablo, Noxema Jackson, Mayberry, Tureen, Wedding Singer ** I Q’d this workout and then left for a camping trip in rural Indiana where I had poor cell service. Attempts to post this B.B. from the campgroundContinue reading "July 4th #theblender B.B."

A view from the 6 #Ruiner

"The merlot had a deep red color with subtle aroma, hints of plum with a nutty finish..." Q: Captain Insaneo Pax: Nugget (YHC), Wham!, Vincent, Seabass, Red Roof, Mayberry, red hawk, Acorn, Little Jerry, Double Down, Face, Chestnutt, Spicoli (FNG), Socrates (FNG, read: Soo-crates long A), Noxeema Jackson, Duplo, Pork Chop, Loco, Tron, Jitterbug, CaptainContinue reading "A view from the 6 #Ruiner"

Backblast “The Max” Bayside – 7/7/18

Perfect morning for a workout.  61 degrees.  76% humidity. 10 Pax made it out this morning.  4 visiting pax (VP) Banana Bread, Glaucoma, Thumb tack, Gepetto VP, Shuttle Cock (R), Backdraft VP, Charlais (R), Retainer VP, Six Pack, Huggies VP(Q). mosey to school entrance COP 30 SSH (IC) 25 Abe Vigodas (IC) 20 Grass Grabbers (IC)Continue reading "Backblast “The Max” Bayside – 7/7/18"

Backblast at The County with the Porkchop 7/5/18

The Shovel Flag rolled back into the County at exactly 5:30 without a second to spare.  Immediately launched into an experimental beatdown. After declaring I was clearly not a professional and to modify as needed we started with 30 SSH and did three Sun Salutations to get the body warmed up.  We started into aContinue reading "Backblast at The County with the Porkchop 7/5/18"

PreBlast – 7/7 Southern Indiana Black Ops at Big Four Station (Grinder Q)

I surveyed the grounds again this afternoon and got even more excited about our first Southern Indiana workout on Saturday morning.  There are a ton of options here and I'm excited to see how Q's utilize the different obstacles and terrain over time.  For my part, here's your only clue -  We'll stay off theContinue reading "PreBlast – 7/7 Southern Indiana Black Ops at Big Four Station (Grinder Q)"

BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag

Was impressed with the showing in the gloom at Bayside this am..  Wham! bought a gas card and made the trek... Nino attempted to steal ghostie without his arsenal of 5.. that was rejected.  Fanny Pack continues to impress.. major respect for that man.  It was hot. Glauc Q Nino, Banana Bread, Fanny Pack (R),Continue reading "BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag"