Category Archives: #Louisville

I’ve seen #TheCounty posting large numbers lately.  Let’s post a big number at the ole posh staple #TheIncubator I know my man Glauc will be there. Someone better come in neon….Just sayin   #Kiloooooooo

QIC: Steerage 9 PAX: Wham! (YHC); Face; Glen Ross; Viking; Chestnut; Nugget; Mud Bug; Zima; Steerage (Q). We were a good looking crew (pic missing Glen Ross (photographer) and Nugget): Time: 0530 Weather: Sneaky humid; soft ground from the prior day’s monsoon Q’s ZooZooLemon Gear Check: Shoes and clothes of some sort (I wasn’t presentContinueContinue reading “8/17/18 Norton Commons BO Backblast: A View From Wham!”

So Glen Ross requested a walk with the Pope earlier this week, and I agreed. When I went to feast today for lunch, a few other guys mentioned they heard about the walk and may be interested in attending. So what the heck, why not invite the whole fam damily!? Come to the O tomorrowContinueContinue reading “Preblast 8/18 – walk at the O at 6:40AM”

1 + 2 + 3 does not equal 6.  It equals awesome.  Come get some ITG.  0600.

TONY MALITO’S VQ: 8/17/2018 – THE CHOPPER PAX: Tony Malito (Q), Kilo, PK, Diablo, Aerobie (R), Meatball, Rhi Rhi, Grinder, Fergie, Porkchop, Worm, Sideline, and Snowday. WARM-UP:  Short mosey around parking lot and then to CoP,  QTY 15 Grass Grabber, in cadence. QTY 15 Side Straddle Hops in cadence. Mosey to baseball field. THANG 1:  (RUDYContinueContinue reading “8.17.2018 – Back Blast: #The Chopper”

Come to the Mutt to sweat out the doughnut burgers, fried Oreos and cheap beer from the midway. Leave the daisy dukes and cowboy boots and home, grab your running shoes and a tank if that’s your desire. Just get to the Mutt to get good’r #mutt #getgooder #newbootgoofen

  First Off, sorry for the delay.. Life gets hectic… BB’s are important.  I needed to get on this sooner. Second Off.  Thanks to the HIMS @ St. Louis F3 for allowing a guest Q.  It was a pleasure meeting these fine HIMS and I truly appreciate the group letting me lead a workout. MyContinueContinue reading “BB 08/10/18: STL Q”

2 weeks ago I Q’d the Rooster at the Mutt during a pretty severe thunderstorm.  This morning I Q’d the Extender at the Mutt during a pretty sever thunderstorm.   Truth be told, I was annoyed when I looked out the window this morning.  Was anyone going to come this time?  Would I give theContinueContinue reading “08.16.18 Extender Back Blast – Old Bay waterboarding…again”

See you HIM’s in the gloom for a beat down at Collins high school in Shelbyville. Hopefully the soreness from Tuesday goes away. SYITG!!!!

I’ve thought long and hard about this, so let’s get right to it:  I love you boys, but I just can’t do this F3 thing any longer.  Old Bay out. I’m tired all the time.  I’m sore all the time.  I’m hungry all the time.  I’ve had to buy smaller clothes…dumb base layers for theContinueContinue reading “08.16.18 Extender Pre Blast. Old Bay’s farewell.”

Insano posted an article from Men’s Health a few months ago. The gist was how members of the military are trained to maintain physical conditioning if they’re ever captured by the enemy. I thought the good HIMs of the Tank should give the workout a try, and off we went. PAX: Tony Malito, Dealer forContinueContinue reading “Tank 8/15 BB: 1,890 Burpees and 5,400 yards”

Pax: Glaucoma, PewPew, Dynomite, Maxie, PK, Jolly Rancher, FannyPack, Crash, BigBird,IceMan Q:ToolTime 2 Q’s + Great Plan – No Map Skills = 1 unexpected Beatdown. When I noticed Kilo and I were signed up to Q on the same day, I thought it would be a great idea to have a Poshlands Family Reunion!! ManyContinueContinue reading “8/13/18 S. Posh BB”

Pax: G P Bear, BananaBread, Charolais, Sadie, Gilly, Mr. Bubbles, Krystal, Thumbtack, FNG Krispy Kreme, Fannypack. Week 2 Iron pax challenge, set  up new coupons thanks to Gpa Bear. Short mosey cop in front of coupons just some easy stretches, grass grabbers. workout 4 sets each 8 min. 2min. rest, 1 thrusters 2 curls 3ContinueContinue reading “Bayside 08/14/18 Backblast”