Category Archives: Uncategorized

This was clear back to last Saturday; to the best of my recollection this is what happened: PAX-  Iceman COQ, Jitterbug COQ, Drysdale, Tenderfoot, Mr. Kotter, Wapner, Harbaugh, Ladybird (R) COP-  SSH, Grass Grabbers, Imperial Squat Workers, Kendra Newmans, Stretching, Threw in a few Merkins and Mountain Climbers at the end Thang 1- Short MoseyContinueContinue reading “Backblast TheFog 11/16/19”

Come to The Extender tomorrow and test your resolve. We’ll all work together, but who will be the Last Man Standing? No gloves needed unless your paws get cold and as always, no turf will be harmed in this production.

Cowboy is serving an early Thanksgiving meal at the Fire Dept. in the morning.  We will eat….ALOT!  And the good news is, I’ll let you have as much dessert as you want!  Come on out and partake with me. Oh, bring gloves…this meal could get messy! SYITG   – Cowboy

It was a pleasant 36 degrees at 0530. Attire for the day was running tights under pants, thermal layer under hoodie with a beanie, neck warmer, and gloves. I like to sweat in the cold. PAX: (Fall Guy (R), Tiger, Deuce, Glen Ross, Pumb Bob, Snowman, Larry Flynt, Windshield, Pepperoni, Fridge, Pope, Hamm, Soft Top,ContinueContinue reading “Back Blast 11.19 – Lionel’s VQ – Dora @ the Mutt”

Gonna try to bring something a little different to the garden. If you’re interested in working hard, show up at 0530 with some gloves and some positive energy! SYITG

After conquering the North (Posh) and the North West (Mutt), the “Viking ship” is coming tomorrow to conquer the O.  Many years ago Viking ships required work to row the ship to get places.  This “Viking ship” will also require work to get places. We are going to voyage to many sites of the O. ContinueContinue reading “Pre Blast, The O 11/21”

QIC: Wham! 8 PAX: Vincent; Façade; Flo Jo; Violet; Tron; Pork Chop; Handbook; Wham! Time: 0530 Weather: 37ish degrees; dry; dark ZooZooLemon Gear Check: Gray Under Armour cold gear long sleeve shirt with turquoise (matches my eyes) long sleeve pull-over; Gray shorts with black stripes; Salomon Speedcross 3’s; Black beanie with Energizer headlamp COP MoseyContinueContinue reading “11/19/19 #BagofWrenches Backblast”

The Worm Wagon will be parked at Holy Trinity tomorrow morning for old fashion HEAVY Beatdown. If you have a Ruck please bring it. I should have everything us covered with the help of the Mutt Toys. This will be a very difficult WO. We’re going to work our legs, chest, arms, shoulders, neck, ankles,ContinueContinue reading “PB – Worm Q – HEAVY The Blender 11/20”

PAX: Fungi, Cochran, Le Pew, Backflop, and Captain Crunchberry (Q) Weather: A balmy 33 degrees. Which is an improvement compared to the prior week at Peggy Baker which was windy, snow, and 14 degrees) Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modifyContinueContinue reading “Back Blast – Peggy Baker BO 11/19/2019”

I didn’t have a lot of time to put together a workout, so I just blew off the dust of a workout I Q’d before. Weather – 37 degrees, chilly and damp at 0530 PAX – Glen Ross, Blueprint, Fergie, Pope, and Fallguy Q F3 Disclaimer – I told this fine group of men thatContinueContinue reading “11/18/2019 Black Ops at the O BackBlast”

It was a balmy 34* at 0500. Attire for the day was Daisy Dukes or Banana Hammock… Chippendales-style. PAX: Back Flop, Frosted Tips, Uncle Sam, Mr. Hat, and Harbaugh (Q) After the intro and disclaimer, we circled up for a quick CoP, including Abe Vigodas, Kendra Newmans, and Toy Soldier March the length of theContinueContinue reading “Backblast—Harbaugh B&M Q at Long Run Park”

The workout was focused on “Bear” related exercises or exercises to get away from a “Bear” PAX (4): Flo Jo, Tammy Faye Baker, Violet (Q), Wildebeest (FNG) Conditions: A Balmy 34 degrees with light wind Warm Up: Mosey to CAL 15 x Cross Country Skier (IC) 20 x Mountain Climber (IC) 25 x Side StraddleContinueContinue reading “Back Blast 11.14 Temple of Gloom @ The O”

Have cones, will travel. Come out to The O tomorrow and be prepared to move. A lot. SYITG -Wham!

You may think that my VQ will be nice and easy… but you’re wrong. It won’t even be easy for the guy using the discount coupon. For tomorrow’s Loco you’ll be on the playground and in the parking lot. Bring gloves. After 45 minutes of this workout, you’ll beg for mercy. All I will sayContinueContinue reading “Pre Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ”

Dauber Brown Water Jerry Maguire (R) Valdez Gisele Retainer (Q) Cold one this morning scared a bunch of folks away. No worries, I’ll get ya moving. Warm up lap around the lot, get the coupons, and circle up for COP. 50 SSH’s, GG’s, and runners stretches. Followed by the Thang. The Thang: 4 corners. 4ContinueContinue reading “Too Late BB 11/12 from the County”

Join me at the Mutt for my VQ – find out if I practiced my counting, and bring gloves and good shoes for some Dora . . . forecast is a balmy 37 with slight chance of rain. We will work hard, there will be #mumblechatter, and we will start the day off right! SYITGContinueContinue reading “Pre-Blast – Lionel VQ – The Rooster at the Mutt – 11/19”

Pax: Catfish Abacus Milton Dauber Carlton Cochran Le Pew Retainer (Q) Hard weekend at the Hillbilly Half Marathon for me, easy race for Catfish. So I changed up Beastmode and went heavy on weight and light on running. COP: 20 calf raises, 25 SSH’s, 20 IW’s, 20 GG’s, and 2 minutes of yoga runners stretches.ContinueContinue reading “North Posh BB 11/18”

If you Q it, they will come.  People… will… come.  Join me at Peggy Baker for some work on the diamond. We will use coupons, so bring some gloves.  We will run, so wear good shoes.  And we will push each other through the seventh inning stretch, all the way to home plate. SYITG. -CaptainContinueContinue reading “Pre-Blast – Peggy Baker BO – 11/19”

Before I get into the WO and all the fun we had, I want to thank all the HIMs who attended my VQ.  The PAX includedLadybird (Respect)Double Down (Respect)Jitterbug (Respect)Number 2 (Respect)Aerobie (Respect)Iceman (Respect)DeepdishBuzzsawDynomiteMcAfeeMr. KotterRippleStick Up (VQ) COP20 SSHs20 Grass Grabbers20 Imperial WalkersDownward DogCalf StretchRunners Stretch Mosey to the “Bucket O’ Work” The Thang: ConesContinueContinue reading “Backblast 11/4/19 – Incubator (Poshlands) w/ Stick UP”

DisclaimerMr KotterSoft Cell (FNG (R) – Welcome!) Jitterbug(R)JumpseatLatexBuzzsawNumber2(R)WapnerSweeTARTDeep Dish (QIC) Work through the five core principles during the morning. Are free of chargeAre open to all menAre held outdoors, rain or shine, heat or coldAre led by men who participate in the workout in a rotating fashion, with no training or certification necessaryEnd with a Circle ofContinueContinue reading “Way back Back-blast 11.2.19: The Fog (Poshlands)”

Catfish and I ran the Hillbilly Half on Saturday, and I haven’t exactly recovered yet. That means you get a discount at North Posh on Monday morning. It’s coupon day. No running, and your waist still gets half off. Bring a head lamp anyway. 0530. SYITG.  

Attention Early Birds! Come out to Long Run Park starting at 0500. I promise you will get better and younger at the same time. SYITG!