Category Archives: Uncategorized

After the disclaimer, your humble Q stated “If you came for a pancake breakfast, you’re in the wrong place.  The Mutt is that way.” COP – stretching and 101 SSH Mosey through the park for a Merkin/Air Press Jack Webb.  Again this was no breakfast.  No breaks and not fast. Mosey back to the parkingContinueContinue reading “St. Al’s back blast – no pancake breakfast”

Going to happy hour after work or the game tonight?  Planning on watching the CATS on Saturday?  Sunday cookout with some frosty beverages??  Well, if you want to work of your weekend cheat days, join me Monday at the “O” for payment.  We will do a little bit of running…. and a lot of CoreContinueContinue reading “BlackOps@the”O” 10/8 Vincent-Q”

This was my second Q and my first with a group of this size.  We had 15 PAX show up on a beautiful Wednesday morning. PAX in attendance: Lady Bird, Dry Rub, Methane, Double Down, Ice Man, Bob Ross, Maxi, Jitterbug, Huggies, Retainer, Little Jerry, Dynamite, PewPew, Nino, Nice and Slow My goal is alwaysContinueContinue reading “The Bridge Backblast – 10-3-18”

Come out tomorrow and find out what Cutlass is cooking up at the “O”!!!

If the weasel shaker and my math are correct, tomorrow will be my 100th post. We will not be doing 100 SSH or 100 of anything for that matter. So grab a buddy, some gloves and mosey our to the posh. SYITG

The weather is shaping up near perfect for the morning. We’re going to keep it simple – only five exercises, but rest assured we will keep moving the entire 45 minutes. SYITG

If you have never been to Vets, it will be a great day to come try it out. We are gonna see the whole park. Bring a head lamp if you got one. Be ready to work. SYITG

I didn’t realize how dark it as at The O until I posted at the Temple of Gloom last Thursday. My plan for today was to use the half pipe & baseball field which is why I advised PAX to bring a headlamp in my PreBlast. At 0515 this morning as I was pulling upContinueContinue reading “Hurpees Distrubuted at Temple of Gloom BB 10.4.18”

So a repeat of last weeks format. Only difference is we will be doing EC from 0515-0530 to encourage early arrival to mitigate the train issues we experienced last week. So bring any ruck with any amount of weight and plan to get in both 1st and 2dn F in the gloom.

The Tiger is back to Q “The Extender” at the Mutt. Come out for a pre B-day beat down. There will definitely be coupon work with total body strengthening. There will also be some running, but know this – I have never been known as a long distance ultra marathon type runner. Be careful inContinueContinue reading “The Mutt: The Extender – Pre blast (10-4-18)”

The O…where everything started 529 days ago. I first posted 287 days ago on 12.20.17 & since then have posted 100+ times, but can count on one hand how many times I’ve posted at The O. I’ve been the Q 16 times over the last 287 days, but not once at The O. Tomorrow thisContinueContinue reading “Temple of Gloom 10.4.18 Pre-Blast”

First off, apologies gents for the delay in getting this out. You HIM went through it with me on Saturday and it was a very ungentlemanly-like thing to do to wait this long. Now that that’s out of the way, let me get on with the courteous and honorable. I had not planned on leadingContinueContinue reading “The County BO Back Blast 9.29.18”

Today, Malito and I pulled a bait and switch.  Actually, Kilo double booked the Tank, but who can blame him.  Odds are that Malito and his M may be having their third kid any day now, and I have been a likely fartsack with the Star Course this weekend.  Regardless, it had been a whileContinueContinue reading “Back Blast – The Tank – 10/3/18”

Come out tomorrow morning for a Nice-and-Fast beatdown at the Bridge at Posh.  There will be some jogging, sprinting, arm work, and some games at the end.  Bring gloves if you have delicate hands like me.  SYITG!

Pax: thumbtack Q, banana bread, Sadie, shuttlecock, charloais, fannypack, birdie. We gathered on a beautiful Tuesday morning and I gave my disclaimer. We then moseyed  to the front of the school for cop. Cop: ssh IC 25 reps, abe agodas IC 25 reps, grass grabbers IC 25 reps, plank stretching, and we finished it offContinueContinue reading “BO backblast 10-2-18”

I’ve known Abacus since 1996.  We were in college together.  We’re fraternity brothers.  We both eventually settled in Louisville.  He’s a great person.  His M is awesome.  Hell, she was my dental hygienist for years; zero cavities during that time.  He has great kids.  He may be a cyborg.  How else can he keep upContinueContinue reading “Passing of the Comz – Welcome F3 Louisville’s New Comz Q: Abacus @malynch33”

6 HIM’s made it out to North Posh yesterday for a hill workout mixed with a deck of cards. I recently received the F3 Workout Deck in the mail and wanted to put the cards to use so I figured no better time than my next Q. Here’s what transpired: Circle up for warm-up: SSHContinueContinue reading “Back Blast – The Silo – 10/1/18”

Short and sweet today boys: 6 PAX defeated the fart sack, and braved the mosquito-infested grounds of Joe Creason Park.  Grinder, Trump, Zoolander, Flo Jo, Starchild, Old Bay (Q).  At the beginning of the WO, our boy Lung Dart had not yet arrived, and we were concerned for his well being. Mosey to tennis courtContinueContinue reading “10.02.18 – Carpenter backblast – Old Bay”

Sorry for the late BackBlast. It was a great morning to get Better at Bayside. The temperature was a crisp 54 degrees and the PAX were ready to get after it. Let’s go: PAX Banana Bread Charolais (R) Gilly Sparky Mr Bubbles Six Pack Fanny Pack (R) Worm Mosey to brick patio COP: 21s :ContinueContinue reading “The Max B.B. : 9/29”

come to Collins high school in Shelbyville for a thumbtack coupon beat down and some other fun. SYITG

Now that I’m a full-time lawyer again, I feel smarter, hotter, and fitter. Or, at least I’m zealously advocating that I’m all of those things. As for my Warning Label, you know what to expect when I’m out there – there will be some pain, but some weakness will leave with it. SYITG. Diablo

YHC heard all types of chatter about Digiorno bribing for PAX turnout at The Ruiner. He was offering beer to anyone who completed the 60 min. Beat down.  ISI brother, I see your beer and raise you a full breakfast spread! Sausage, Cheese eggs, biscuits, sausage gravy, fruit, yogurt, coffee cake, granola, OJ However beforeContinueContinue reading “9/29 TheHurt Backblast #KiloBreakfast”

Come out to the Loco tomorrow to get smacked around. We will run do merkins, burpees, Maybe Coupon work. This will be a good time.. The one thing we will do is start Tuesday off on the right foot by getting Better!!! 5:30@ The County SYITG Mama’s Boy 👊🏻

Pax: Vincent (Respect), Plumb Bob, Pork Chop, PED, Glen Ross Q We did 3 consecutive Monday BlackOps at the O in August, but none in September. I ‘m usually not a Monday guy, but after back to back crappy Mondays and needing to change up my energy I decided to put this BlackOps out lastContinueContinue reading “BackBlast 10/1 BlackOps at The O”