Category Archives: Uncategorized

BACKBLAST: #TheO. #TEMPLEOFGLOOM, Loco Q

Q: Loco PAX: Snowman, ScubaSteve, Piggy, OJ, Acorn, Chicken Fried. Q’ing the day after the 4th of July was a great idea… last week, then of course through the night I began to wonder….Damn what a good day to fartsack. So I arrived thinking the turn out would be light, I mean was no oneContinueContinue reading “BACKBLAST: #TheO. #TEMPLEOFGLOOM, Loco Q”

Slackchat Friday 7/6 Noon – Give a HIM Slack and he’ll waste a day, teach a HIM Slack and he’ll waste a lifetime

With all of the new Pax, I’m going to host another Slackchat. This will be a chance for you to ask any questions you have about how to do things in Slack or elsewhere (website, etc.). It’ll be this Friday 7/6 at noon. I’ve created a channel for this in Slack called #slackchat. All youContinueContinue reading “Slackchat Friday 7/6 Noon – Give a HIM Slack and he’ll waste a day, teach a HIM Slack and he’ll waste a lifetime”

BackBlast #theLOCO 7/3/18

Today’s workout was simple, but it was tough and effective. Bean Counter – Visiting PAX Meter Maid Boozer Bulletin – FNG Scratch n Dent Red Card Double Down – R Visiting PAX Viking – FNG Airplane Mama’s Boy Fergie -Visiting PAX Pork Chop – Visiting PAX Ashley Big Bird Valdez Little Jerry – R VisitingContinueContinue reading “BackBlast #theLOCO 7/3/18”

The Bridge – 4th of July 2018 Back Blast

It was a beautiful day.  Thirty pax participated in the army physical fitness test (APFT).  This wasn’t the typical go for 60 minutes workout but I like to think of it as “game day”.  This is where we get to see where our hard work has taken us so far. Just remember…THERE WERE NO FAILURESContinueContinue reading “The Bridge – 4th of July 2018 Back Blast”

Back-blast: The TANK July 4th Celebration

PAX: Kilo, PK, Carlton (fng), Maytag (fng), Worm, Banana Bread, Hotwheels, Q- Newman. Kilo got us started with Fireworks ( what a great way to start) and created an awesome Playlist ( so glad you did this) for us to bang out this beatdown -1776 Beatdown- Honor thy Flag- 50 Merkins, 13 Burpees 3 minuteContinueContinue reading “Back-blast: The TANK July 4th Celebration”

7/3 bayside backblast

05:15 started on time with 10 Hims (banana bread, shuttlecock (r), thumbtack, Sadie, six pack, fanny pack, capt. Good vibes, Charolais (r) (fng), Bratwurst (fng), grandpa bear (q) Mosey with high knees to COP. Gave disclaimer. Started with arm circles. Grass grabbers, SSH (ic), Imperial walkers (ic). Held plank with arm reaches sky, alternating raisingContinueContinue reading “7/3 bayside backblast”

July 4th preblast for #theblender @theMutt. A prize will be awarded.

My last Q was over Spring Break when a majority of Louisville PAX headed South, so it’s high time I do it again! That week I Q’d #theblender and I think Grinder Q’d 27 workouts. Bring gloves to the gloom because your hands will touch pavement and concrete. Some light running we will do. We’ll haveContinueContinue reading “July 4th preblast for #theblender @theMutt. A prize will be awarded.”

Rooster BackBlast July 3

Q: Nugget Pax: Scratch, Glen Ross, LoCo, Tiger, Zima, Buschhhh, Snowman, PED, SumpPump, WhamO, Pepperoni, Hooch, Waterboy, Escort Conditions: 75, slightly less humidity Gear: Q was in Abe Lincoln Tank Pre workout Mumblechatter: Learned some good stuff today. Knowing that Nugget was the Q and that he’s a good old boy from Hikes Point IContinueContinue reading “Rooster BackBlast July 3”

The Carpenter Backblast – 7.3.2018

I had only been to the Carpenter once before, so I had to ask Trump and CI for some local knowledge this past weekend, and their insight was perfect. The idea for this Weinke came to me as I suffered through a Nino beatdown at the Hurt several weeks back.  Suicides….I hate suicides, but they sureContinueContinue reading “The Carpenter Backblast – 7.3.2018”

Congratulations! You’re already late!

Men, A new challenge has been launched, and yes, it started yesterday!  Great job so far!  The idea behind this CSBNRP (completely stupid but not really pointless) is to encourage YOU to visit other AOs.  I am an absolute Mutt homer, I admit it.  The Mutt is 0.25 miles away from my fart sack.  LessContinueContinue reading “Congratulations! You’re already late!”

Diablo #BackBlast for #BagOfWrenches at Seneca 7/3/18

Q: Diablo PAX: (8) Tin Cup, Red Hawk, Chicken Fried, Plethora, Babel, Who Dey, Wham!, Diablo It was an easy morning to warm up, as you were guaranteed to sweat upon exiting the car. I was also in a mood to go old school today, just full body work, while taking the time to instructContinueContinue reading “Diablo #BackBlast for #BagOfWrenches at Seneca 7/3/18”

Drumroll please…. I made an FNG spill today

My brother (Drumroll- FNG) gave me two awesome gifts for my 40th.  A surprise trip to Tampa for some horrible fishing and great beer, and his first post to an F3 workout.  I am not sure which meant more.   Ryan has supported me through this year, always listening to my stories about F3, andContinueContinue reading “Drumroll please…. I made an FNG spill today”

Diablo Q at 7/3/18 #BagOfWrenches PreBlast

I’m have the Q tomorrow morning at Seneca Park, the OG of Louisville AOs. The pic is from last July 4. We’ve come a long way gents. No gimmicks tomorrow, unless a full body beatdown is gimmicky. I also intend to grab a coffee and a chocalote milk afterwards at Heine Bros for anyone who,ContinueContinue reading “Diablo Q at 7/3/18 #BagOfWrenches PreBlast”

July 3rd Rooster PreBlast at the Mutt

Nugget has the Q tomorrow and he kicks off red, white and blue week at the Mutt- wear some patriotic gear. Since we have 5 options tomorrow, I thought I would provide a preview for tomorrow- and no I did not see Nugget’s Weinke. 1) going to be some coupon work 2) probably light runningContinueContinue reading “July 3rd Rooster PreBlast at the Mutt”

The Carpenter Preblast – 7.3.2018

I have only been to the Carpenter once, but am looking forward to my first Q away from the friendly Mutt confines.  Come on out and join me in the gloom, there may be a few merkins even though that challenge is complete, but there will definitely be some big boy sit ups to helpContinueContinue reading “The Carpenter Preblast – 7.3.2018”

7.2.18 Mutt BO BB: I will have one shaved Grinder and a couple of coupons on the side

In true BlackOp form, today’s WO was born out of one mans desire to post when other options would not accommodate his schedule. That man was me, obviously, and an early work meeting kept me from posting at either option at Poshlands. Point is this: If you want to do something different from what’s normallyContinueContinue reading “7.2.18 Mutt BO BB: I will have one shaved Grinder and a couple of coupons on the side”

BackBlast – The Ruiner Sat. 6/30

It had been a while since I led a Saturday Q so when Red Roof mentioned needing one for this past Saturday I jumped at the chance.  This may have been against my better judgement though as I had a 27 hole golf event to play in Saturday after the Post.  Hence, the late BB. ContinueContinue reading “BackBlast – The Ruiner Sat. 6/30”

Kilo 2 for 1 BackBlast 6/28 #Agony 7/2 #NorthPosh

Hey Kilo, why is it taking you so long to get the backblast up from your Q last week at the county? See picture above YHC had 8,000 things on the honey do list before a weekend trip to Lake Cumberland on a houseboat with no kids.  Needless to say, I fart sacked my BB!ContinueContinue reading “Kilo 2 for 1 BackBlast 6/28 #Agony 7/2 #NorthPosh”