Category Archives: Uncategorized

Back Blast – Nolin Lake Ruck – June 7th

PAX: @Pew Pew, @Flounder, @Gypsy FNGs: @Tea Party, @Ant, @Kill Switch For Flounder, Gypsy and me, this was our 2nd Nolin Lake Ruck of the season. Only @Meter Maid wasn’t able to join this weekend. However, we HL’d two new adult FNGs and my FNG son for his first F3 event. We set out forContinueContinue reading “Back Blast – Nolin Lake Ruck – June 7th”

Star Child shares some Louisville tricks with RVA

Thanks to Captain Insane-O, I can check DRQ off my bucket list! While visiting family in Richmond,VA, I thought it would be fun to visit another AO. And once I shared the idea with CI, he quickly does what he does on Tweeter and viola! I was on the calendar to Q at #TheGridiron! TheContinueContinue reading “Star Child shares some Louisville tricks with RVA”

Backblast 7/6 Norton Commons Black Ops- Mr. Hat/Grinder Co-Q

This workout was months in the making.  I had gone to a Mr. Hat workout back in the winter and saw him incorporate some fun (and challenging) Yoga moves into his routine.  Yoga has always intrigued me, so I wanted to learn more.  While he’ll claim he’s no expert, he knows a heck of aContinueContinue reading “Backblast 7/6 Norton Commons Black Ops- Mr. Hat/Grinder Co-Q”

July 4th #theblender B.B.

Q: Wedding Singer PAX: (16) Chestnut, Old Bay, Sump Pump, Grinder, Miyagi, Quimby, Deuce, Zartan, Tin Cup, Mouth, Pepperoni, Diablo, Noxema Jackson, Mayberry, Tureen, Wedding Singer ** I Q’d this workout and then left for a camping trip in rural Indiana where I had poor cell service. Attempts to post this B.B. from the campgroundContinueContinue reading “July 4th #theblender B.B.”

TRUMP Bag o Wrenches Pre…..

A Pre is something before.  Kinda like a Pre party. Or a Pre caution.  This is a Pre blast. Trump has been busy visiting his RE holdings in NYC all the while Pre paring for Tuesday’s Bag O Wrenches at THE O. It’s my one Yr Anniversary Celebration. It will be YUUUUUGe!  Thousands I hearContinueContinue reading “TRUMP Bag o Wrenches Pre…..”

A view from the 6 #Ruiner

“The merlot had a deep red color with subtle aroma, hints of plum with a nutty finish…” Q: Captain Insaneo Pax: Nugget (YHC), Wham!, Vincent, Seabass, Red Roof, Mayberry, red hawk, Acorn, Little Jerry, Double Down, Face, Chestnutt, Spicoli (FNG), Socrates (FNG, read: Soo-crates long A), Noxeema Jackson, Duplo, Pork Chop, Loco, Tron, Jitterbug, CaptainContinueContinue reading “A view from the 6 #Ruiner”

Backblast “The Max” Bayside – 7/7/18

Perfect morning for a workout.  61 degrees.  76% humidity. 10 Pax made it out this morning.  4 visiting pax (VP) Banana Bread, Glaucoma, Thumb tack, Gepetto VP, Shuttle Cock (R), Backdraft VP, Charlais (R), Retainer VP, Six Pack, Huggies VP(Q). mosey to school entrance COP 30 SSH (IC) 25 Abe Vigodas (IC) 20 Grass Grabbers (IC)ContinueContinue reading “Backblast “The Max” Bayside – 7/7/18″

Backblast at The County with the Porkchop 7/5/18

The Shovel Flag rolled back into the County at exactly 5:30 without a second to spare.  Immediately launched into an experimental beatdown. After declaring I was clearly not a professional and to modify as needed we started with 30 SSH and did three Sun Salutations to get the body warmed up.  We started into aContinueContinue reading “Backblast at The County with the Porkchop 7/5/18”

PreBlast – 7/7 Southern Indiana Black Ops at Big Four Station (Grinder Q)

I surveyed the grounds again this afternoon and got even more excited about our first Southern Indiana workout on Saturday morning.  There are a ton of options here and I’m excited to see how Q’s utilize the different obstacles and terrain over time.  For my part, here’s your only clue –  We’ll stay off theContinueContinue reading “PreBlast – 7/7 Southern Indiana Black Ops at Big Four Station (Grinder Q)”

BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag

Was impressed with the showing in the gloom at Bayside this am..  Wham! bought a gas card and made the trek… Nino attempted to steal ghostie without his arsenal of 5.. that was rejected.  Fanny Pack continues to impress.. major respect for that man.  It was hot. Glauc Q Nino, Banana Bread, Fanny Pack (R),ContinueContinue reading “BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag”

BACKBLAST: #TheO. #TEMPLEOFGLOOM, Loco Q

Q: Loco PAX: Snowman, ScubaSteve, Piggy, OJ, Acorn, Chicken Fried. Q’ing the day after the 4th of July was a great idea… last week, then of course through the night I began to wonder….Damn what a good day to fartsack. So I arrived thinking the turn out would be light, I mean was no oneContinueContinue reading “BACKBLAST: #TheO. #TEMPLEOFGLOOM, Loco Q”

Slackchat Friday 7/6 Noon – Give a HIM Slack and he’ll waste a day, teach a HIM Slack and he’ll waste a lifetime

With all of the new Pax, I’m going to host another Slackchat. This will be a chance for you to ask any questions you have about how to do things in Slack or elsewhere (website, etc.). It’ll be this Friday 7/6 at noon. I’ve created a channel for this in Slack called #slackchat. All youContinueContinue reading “Slackchat Friday 7/6 Noon – Give a HIM Slack and he’ll waste a day, teach a HIM Slack and he’ll waste a lifetime”

BackBlast #theLOCO 7/3/18

Today’s workout was simple, but it was tough and effective. Bean Counter – Visiting PAX Meter Maid Boozer Bulletin – FNG Scratch n Dent Red Card Double Down – R Visiting PAX Viking – FNG Airplane Mama’s Boy Fergie -Visiting PAX Pork Chop – Visiting PAX Ashley Big Bird Valdez Little Jerry – R VisitingContinueContinue reading “BackBlast #theLOCO 7/3/18”

The Bridge – 4th of July 2018 Back Blast

It was a beautiful day.  Thirty pax participated in the army physical fitness test (APFT).  This wasn’t the typical go for 60 minutes workout but I like to think of it as “game day”.  This is where we get to see where our hard work has taken us so far. Just remember…THERE WERE NO FAILURESContinueContinue reading “The Bridge – 4th of July 2018 Back Blast”

Back-blast: The TANK July 4th Celebration

PAX: Kilo, PK, Carlton (fng), Maytag (fng), Worm, Banana Bread, Hotwheels, Q- Newman. Kilo got us started with Fireworks ( what a great way to start) and created an awesome Playlist ( so glad you did this) for us to bang out this beatdown -1776 Beatdown- Honor thy Flag- 50 Merkins, 13 Burpees 3 minuteContinueContinue reading “Back-blast: The TANK July 4th Celebration”

7/3 bayside backblast

05:15 started on time with 10 Hims (banana bread, shuttlecock (r), thumbtack, Sadie, six pack, fanny pack, capt. Good vibes, Charolais (r) (fng), Bratwurst (fng), grandpa bear (q) Mosey with high knees to COP. Gave disclaimer. Started with arm circles. Grass grabbers, SSH (ic), Imperial walkers (ic). Held plank with arm reaches sky, alternating raisingContinueContinue reading “7/3 bayside backblast”