Tag Archives: #f3louisville

PB for TheBridge 12/15/21 at The Posh. METH NUGGET

You better watch outYou better not cryYou better not fart sackI’m telling you whyMeth Nugget is coming to Posh He’s making a weinkeHe’s checking it twiceHe’s gonna find out why Kilo’s not niceMeth Nugget is coming to Posh He sees you do your MerkinsAnd he knows your burpees fakeHe knows if you’ve done all yourContinueContinue reading “PB for TheBridge 12/15/21 at The Posh. METH NUGGET”

Pre-blast: 12/08/21 – Black Ops @ The Patriot

The men of The Patriot have been doing some amazing things and it’s time I make a visit for a Q to see what it’s all about. I’ll be bringing a workout that will challenge the major muscle groups while sprinkling in a little cardio to keep us warm. Please bring a coupon (ruck, sandbag,ContinueContinue reading “Pre-blast: 12/08/21 – Black Ops @ The Patriot”

Pre-blast: 10/21/21- Temple of Gloom @ The O

Tomorrow @ The O we’ll make a trip over to the adjacent neighborhood to admire some Halloween decorations. While we are over there we’ll also work on our multiplication and other difficult tasks. No coupons but gloves, running shoes, and a desire to get better are a must. SYITG -Handbook

Pre-blast: 09/02/21 – Temple of Gloom @ The O

It’s been awhile since we’ve had a coupon focused beatdown @ The O. Let’s have one tomorrow, shall we? Bring some weight like a cinder block/sandbag/ruck/etc. as well as gloves. If you have any extra weight, bring that with you in case we have anyone that shows up empty handed. Although any running will beContinueContinue reading “Pre-blast: 09/02/21 – Temple of Gloom @ The O”

PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21

Tomorrow marks the first day of Q School and also marks my last week before hitting the BIG 50! Whether its your 1st or 100th Q, its always a challenge choosing your beatdown. We’ll spend some time going over “Qing 101” while making sure we stick to our core principles. Not sure what those are?ContinueContinue reading “PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”

BB- The Monthly Ruck (August) – 8/20/21 – Tidwell and Meter Maid Co-Q

Earlier in the year, I had heard that Tidwell wanted to CoQ one of the monthly rucks. Fast forward to a few weeks ago when Viking was looking for an August Q. I had never led one, so I reached out to Tidwell and we began planning it. Being a CPA by trade, below areContinueContinue reading “BB- The Monthly Ruck (August) – 8/20/21 – Tidwell and Meter Maid Co-Q”

Pre-blast: 7/6/21 – The Max @ Bayside

Tomorrow will be my first (and long overdue) trip out to Bayside. Figured what better way to debut at an AO than to lead the workout. I’ll be bringing one that will challenge the major muscle groups while mixing in some cardio. Coupons will be necessary and gloves will be helpful! Looking forward to it!ContinueContinue reading “Pre-blast: 7/6/21 – The Max @ Bayside”

BB Sump Pump Q ToG at The O – 7/1/21

PAX: Russdiculous, Flo Jo, Handbook, McAfee, Ynot, Harry Carey, Motor Boat, Sump Pump (Q) Weather – 90% chance of rain. I’m not sure it rained at all. Standard fare warmups. Arm Circle, Michael Phelps, SSH, Steve Earle, 60 Second Arm Circles. Thang 1 — Partner up for a Modified Brick by Brick Shuttlerun (BBBS). PartnerContinueContinue reading “BB Sump Pump Q ToG at The O – 7/1/21”

BB – 6-10-2021 – Uncle Rico – Cloverfield @ The Garden

Note to self; don’t let someone who just got hurt and can’t do the workout choose the workout. You will want to remember this. Being the friend that I am I graciously subbed Q for our fallen NattyLite and thought sucks that Natty is hurt so I’ll cheer him up and let him pick theContinueContinue reading “BB – 6-10-2021 – Uncle Rico – Cloverfield @ The Garden”

BB – 5/18 – Uncle Rico – The Cliffs @ The Garden

18 Pax woke up early and got in a solid bodies by Rico workout while enjoying the grassy hill at The Garden. The Pax almost got to see some merlot as well. Pax – Cinnamon (FNG), Wide Right, Edward Scissorhands, Huggies, Gypsy, Domino, Natty Light, F Stop, Diane Dukes, Mr Roper, Pepper (FNG), Late HitContinueContinue reading “BB – 5/18 – Uncle Rico – The Cliffs @ The Garden”

PB for TheFog 5/8/21: An F3 Anniversary….

It’s been (almost) 4 years since my first post back on May 13, 2017. So come out to the Posh Saturday for a Methane’s Greatest Hits WO. Might even have some special appearances from BluePullover, Captain Methane-O, and Star Child, who wanted to name me Porky. Ah, I’m just kidding, Star Child won’t be there.BringContinueContinue reading “PB for TheFog 5/8/21: An F3 Anniversary….”

Pre-blast: 05/01/21- Derby Day Ruiner @ The O

Come witness the birth of a new Derby morning tradition at The O. Wear some shoes that you are comfortable moving around in and be ready for a few curls. Coupons will be provided so feel free to leave yours at home. Don’t miss this one… if you are reading this, you’ve earned it. SYITGContinueContinue reading “Pre-blast: 05/01/21- Derby Day Ruiner @ The O”

Pre-blast: 3/25/21 – Temple of Gloom @ The O

I’m back on the Q at a The O tomorrow as I work towards closing out my IHC journey. My last Q there we explored some rarely charted territories but this time we’ll visit just one place that should be familiar to most who post at The O. Our coupons will be coming with usContinueContinue reading “Pre-blast: 3/25/21 – Temple of Gloom @ The O”

Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST

According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinueContinue reading “Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST”

PB- The Motivator (Abyss) 3/15/21 – Meter Maid Q

Enjoy Selection Sunday tonight and start your week at 515AM. Bring your running shoes. It will be a running and core focused workout. No coupons required. Gloves are recommended. Please wear red regardless of where you post tomorrow (even if you are Kentucky fan like me). Meter Maid

PB- The Fog -3/6/21 – Meter Maid Q

Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid

PB – The Agony 3/4/2021 – Meter Maid Q

PAX start your engines and bring you running shoes. This is a you vs you at my racing themed Q. Where will you finish? Below are pictures of some potential outcomes. Fanny Pack told me no participation trophies (sorry Pelican) and some other choice words that I can’t repeat. This could be awesome but itContinueContinue reading “PB – The Agony 3/4/2021 – Meter Maid Q”

BB – Uncle Rico – The Cliffs at The Garden – 2/23

With temperatures finally set to get in the 50’s and Spring Break just around the corner what better way to start your day than getting an upper body beatdown by Bodies by Rico. Tank tops were worn and the Pax got after it. Pax- Stick Up, Fertile Myrtle, Jimmy Neutron, Chapo, NPR, Methane, Schlitz, Kilo,ContinueContinue reading “BB – Uncle Rico – The Cliffs at The Garden – 2/23”

Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶

ICE ICE BABY Ice storm be damned… ToG is on @ The O tomorrow morning for those HIM brave enough to venture out in this mess and accelerate. We’re going to stay on our feet for the duration of the workout. If you find yourself on your six, it’s because you busted it on someContinueContinue reading “Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶”

Pre-blast: 2/8/21- The Incubator @ Posh

Excited to make a return trip to Posh as Q of The Incubator tomorrow. We’re gonna move around the AO a bit while mixing in full helpings of upper body, lower body, core, and cardio work. No coupons necessary. Don’t let the Super Bowl tonight keep you in the fartsack tomorrow. Get out and accelerate!ContinueContinue reading “Pre-blast: 2/8/21- The Incubator @ Posh”

Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt

Conditions: 28°F and clear skies. Solid January gloom weather. PAX (12): Vincent (R), Harry Caray, Russdiculous, Shyster, Old Bay, Glen Ross, DiGiorno, Frosty, Tiger, No Nuts, Peeping Tom, Handbook (Q) Here’s how it went down: Got kicked off right @ 0700 with a quick disclaimer and a mosey around the building back to the rearContinueContinue reading “Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt”