Address: Willowgate Clubhouse 1311 Blackthorn Rd Louisville, KY 40299 Eat, Drink & Be Thankful!! We've worked hard this year and now lets celebrate! Come party with your fellow HIM and their family. M's and 2.0 are welcome or just bring yourself. BYOB and a side dish of your choice. You can also bring bottle ofContinue reading "F3 Friendsgiving @ Willowgate Clubhouse Wednesday, November 21 6:00 PM"

Be the Buck the Does want in the Rut. 05:30-6:15 @ The Tank - Veterans It will be hardest. You will get Bester. Chest, Shoulders, & Legs If you have a 35-45# Plate and Kettlebell bring them. If you don't we will modify w Coupon. Battle Rope is the toy of the day. Bring GlovesContinue reading "BO – HEAVY @ The Tank 11/12 – Worm Q Pre-Blast"

PAX: Alexa Crockpot Cold Call Meter Maid Parking Ticket [2.0] Fun Dip [2.0] PK Fergie Airplane Big Bird The Boot [FNG] [2.0] Whambulance [FNG] Jolly Rancher [QIC] Weather: A brisk 23 degrees with a 61% humidity.  Snow was spotted on the roof of nearby buildings. Gear: Under Armour pretty much everything.  Layers of it.  Lots andContinue reading "Back Blast – County Black Ops – 11/10/2018"

0700 Indiana Side of the Big 4 Bridge we are gonna keep it simple and work hard. SYITG.

Pax:  Busch, Fergi, Glen Ross, Cow Bell, Maize, Sump Pump, Blueprint, Zima, Fridge (Q) Conditions:  40 degrees; cloudy Disclaimer - Not a professional; modify if needed; asked if there were any FNG's As a group we took a short mosey around the school. Warm-up:  Grass grabbers, downward dog, and Kendrick Newman's Thing 1:  Partnered up -Continue reading "BackBlast 11/7/2018 The Blender @ The Mutt"

Pax: PK, Shortstacks, Kilo, Huggies, Jitterbug (R), Tony Malito, Worm, Snow Day, Hot Wheels, Aerobie (Q). Start: overcast - but no rain. Disclaimer. Mosey, begin CoP. Merkins, grass grabbers, hillbilly squats. Mosey a little more, finish CoP. Isometric arm stretches (think, tennis forehand against partner resistance), merkin shoulder taps, imperial squat walkers. Grab coupons andContinue reading "Backblast 11/9. The Chopper"

And the Award goes to.... well we shall see... I don't BLAST often, so you know when I do it's something special, so hit the bathroom stall, pull over the car or shut the office door and read up: If the rest of you are any thing like me, this F3 thing is a bigContinue reading "F3 2018 Awards Banquet. Jan 25th @ 7:30p"

When Big Bird asked for a HIM to step up and take the Q on Saturday, I went back to my calendar to make sure I could post - because I've mooched off of other Qs long enough and it's time for me to lead.  Fortunately, my calendar showed promise of an open Saturday morning. Continue reading "Pre-Blast – VQ ALERT – County Black Ops – 11/10/2018"

Pax: Zima, Soccer Mom and Glen Ross (Q) Conditions: Cold (37) and Rainy Showed up at Pleasantville 10 minutes early and Zima was already there.  Good to see him there and with the events last night and the expected weather, I had planned for lighter attendance. 5:29—still me and Zima and then Soccer Mom rollsContinue reading "BackBlast 11/9/2018 Pleasantville"

They say it's going to be cold tomorrow at the Mutt.  But what's the best way to get warm when it's cold outside?  CARDIO Come out tomorrow to do some running, lift some heavy stuff and get better.  Basically Rocky IV training - let's get it done SYITG XOXO Ms. Jackson

Checked out the weather for tomorrow and looks like cold and rainy- which is perfect because it sums up the first 2 months that we posted at Norton Commons.  Come out tomorrow for some back farts, waterboarding and a lot of BEAST work. SYITG   

Not sure how or why we ended up with a Worm and Hot Wheels Co Q but it turned out to be a decent WorkOut. We did fail at one thing, I had a goal to end with a name for SnowDay's giant Tractor Tire. It's a beast. Lots of fun though. Great change ofContinue reading "11.07.18 – The Tank – BackBlast"

Tomorrow we have 50% chance of showers and a temp of 41 degrees. Sounds like perfect rucking weather. Meet at 0530 at the tennis courts ready to roll. No PT just solid paced rucking and a healthy dose of 2dnF. 🌈 🦄's encouraged, all welcome.

The calendar says November, and sure it’s getting colder in the gloom, but I’m not ready to let go of summer just yet. Come out to the Chopper (Veterans) Friday for a summer-themed beat down, Aerobie-style.

Having been recruited a while back by Airplane to Q the County, I knew I needed to bring a real skull crusher.  I mean these guys get 25-30 like nobody’s business.  Big groups can be tough to Q but I knew what I had in mind on how to dish out some pain… Q -Continue reading "11-8 Backblast The County #Agony"

Guys this is getting a little crazy for me to Q twice in about a 2 month span. It might be a little cooler tomorrow morning at first, but the temp will definitely get turned up!! No secrets- there will be some running and for sure the coupons will be used. Come on out forContinue reading "Pre blast “The Extender” @ le Mutt (11-8-18) Tiger at the Helm"

OJ's heading to the county tomorrow. Will it be hard? Yes. Will it be worth it? Yes. Will you get better? Yes. Will you get murdered? Nah. Syitg -OJ

PAX - PED (Q), Deuce, Old Bay, Sump Pump, Windshield, Mouth, Noxeema Jackson, Maize, Escort, Huggies ,Mary Poppins, Spreadsheet, Left Eye, Mad Cow, Fridge, Tiger, Blueprint, Miyagi, Larry Flint, Cow Bell, Sprinkler,  Grinder, Fungi On election day the PAX's got to decide the Weinke by voting on various Thangs. Gave disclaimer and mozied the pathContinue reading "BB Choose Your Own Adventure at the Rooster 11/6 -PED"

It was great to be back for a Q at the O... Glauc Q  Pax:  Glenn Ross, Gilly, Basic Bro (DR from Grand Rapids), sponge bath, ponzi, pk, buussschh,  sadie, wham, OJ, Kilo, Violet, Face, flo jo Classic Glauc style post with full body goodness and speaker issues.. Mosey to tennis courts... make 2 mosey'sContinue reading "BB: 11/6/18 election day…Glauc Q"

Arrrrggggghhhhhhhhh WHATTTTA RUSHHHH!!!! Hot Wheels and Worm are teaming up for a full body Dueling Q Beatdown at The Tank Wednesday (11/7) morning. 0:530-6:15 Bring Gloves, Socks, Shoes, and Queen Elizabeth! Be there and bring a tag partner!