The group was small but mighty. I've been hearing there has been a lot of chatter about North being very difficult and the hills being less than desirable. Glauc even encouraged people not to go due to the fact that the workout would be hard! Thanks Glauc :-)! I truly say that with no sarcasm.Continue reading "Back-Blast – The Silo – North Posh- 11/12/18"

If you read the pre-blast, I planned a (loosely based) basketball themed workout.  I did not come with an O.J. stack of facts, just a timer and my Wienke. PAX - Gepetto, Glen Ross, Seabass (strong getting up on a Monday when school is out), Nugget, Buschhhhh, Fergie and Q - Vincent. Took the shortContinue reading "Back Blast – Black Ops @ the “O” 11/12"

10 PAX got absolutely after it this AM! It was the 1st of many HEAVY BO's at The Tank. We had 25#/30#/35# KettleBells, 35#:45# Olympic Plates, Ruck Plates, Coupons, and a Battle Rope covering 1/8 the parking lot. Pain found each member of the PAX and a humility burrito was served at all. PAX- TonyContinue reading "B.B. – BO HEAVY Worm Q – The Tank 11/12"

It was great to see some new faces at the S. Posh this fine morning.. 33 degrees. perfect Q: Glauc PAX: jolly rancher, Mr. Cotter, Lady Bird (r), Fanny Pack (r), drive thru (r), pew pew, deep dish, methane, bob ross, nice and slow, jitterbug (r), iceman (r), dynomyte, viking, alexa, valdez Mosey to fountainContinue reading "BB: 11/12/18.. The Incubator"

Gentlemen, get ready for some retribution. The time has come to experience the cajun invasion and bring some spice to The County.  Tomorrow's routine will be a spicy dish that will guarantee to get you blood pumpin, sweat drippin, and mouth burnin, leaving you craving more. "Laissez le bon temps rouler!" (Let the good timesContinue reading "Pre-Blast 11/13 VQ with Mudbug @ The County"

In need of motivation?  Think you have a competitive side?  Come on out to the O on Tuesday to see it come out.  Who's with me?

Having never been to the Big 4 Bridge or posted there I was a little unsure about taking the Q but glad I did. For those of you who have never posted there, I suggest you try it out. Cool spot. Lots of options. So thanks to Methane and Grinder for a little intel andContinue reading "11.10.18 – Big 4 BlackOps"

QIC: Noxeema Jackson 8 PAX: Noxeema Jackson, Deuce, Sump Pump, Drysdale, Myagi, Blueprint, Left Eye, Wham-O When the 8 HIMs showed up, it was 26 degrees outside (feeling like 14 degrees), but everyone was fired up and ready to go.  We started moving quick to get the blood pumping and the feeling back in ourContinue reading "11/10 The Hurt Backblast: We Got Warm Quick #11swithaTwist"

glauc Q. No coups.. just full body burn Only mistake I know of is to fart sack. 530 at the O Posh SYITG.

Basketball season is upon us. Modern basketball uses a shot clock, old school b-ball utilized the four corner offense. Monday morning we will use both.

As of 5:30a.m. tomorrow morning North Posh will officially have coupons! I plan to put them to good use. Hope to see you there! Location: William F. Miles Community Garden - The silos off of Shelbyville Road -Catfish    

Address: Willowgate Clubhouse 1311 Blackthorn Rd Louisville, KY 40299 Eat, Drink & Be Thankful!! We've worked hard this year and now lets celebrate! Come party with your fellow HIM and their family. M's and 2.0 are welcome or just bring yourself. BYOB and a side dish of your choice. You can also bring bottle ofContinue reading "F3 Friendsgiving @ Willowgate Clubhouse Wednesday, November 21 6:00 PM"

Be the Buck the Does want in the Rut. 05:30-6:15 @ The Tank - Veterans It will be hardest. You will get Bester. Chest, Shoulders, & Legs If you have a 35-45# Plate and Kettlebell bring them. If you don't we will modify w Coupon. Battle Rope is the toy of the day. Bring GlovesContinue reading "BO – HEAVY @ The Tank 11/12 – Worm Q Pre-Blast"

PAX: Alexa Crockpot Cold Call Meter Maid Parking Ticket [2.0] Fun Dip [2.0] PK Fergie Airplane Big Bird The Boot [FNG] [2.0] Whambulance [FNG] Jolly Rancher [QIC] Weather: A brisk 23 degrees with a 61% humidity.  Snow was spotted on the roof of nearby buildings. Gear: Under Armour pretty much everything.  Layers of it.  Lots andContinue reading "Back Blast – County Black Ops – 11/10/2018"

0700 Indiana Side of the Big 4 Bridge we are gonna keep it simple and work hard. SYITG.

Pax:  Busch, Fergi, Glen Ross, Cow Bell, Maize, Sump Pump, Blueprint, Zima, Fridge (Q) Conditions:  40 degrees; cloudy Disclaimer - Not a professional; modify if needed; asked if there were any FNG's As a group we took a short mosey around the school. Warm-up:  Grass grabbers, downward dog, and Kendrick Newman's Thing 1:  Partnered up -Continue reading "BackBlast 11/7/2018 The Blender @ The Mutt"

Pax: PK, Shortstacks, Kilo, Huggies, Jitterbug (R), Tony Malito, Worm, Snow Day, Hot Wheels, Aerobie (Q). Start: overcast - but no rain. Disclaimer. Mosey, begin CoP. Merkins, grass grabbers, hillbilly squats. Mosey a little more, finish CoP. Isometric arm stretches (think, tennis forehand against partner resistance), merkin shoulder taps, imperial squat walkers. Grab coupons andContinue reading "Backblast 11/9. The Chopper"

And the Award goes to.... well we shall see... I don't BLAST often, so you know when I do it's something special, so hit the bathroom stall, pull over the car or shut the office door and read up: If the rest of you are any thing like me, this F3 thing is a bigContinue reading "F3 2018 Awards Banquet. Jan 25th @ 7:30p"

When Big Bird asked for a HIM to step up and take the Q on Saturday, I went back to my calendar to make sure I could post - because I've mooched off of other Qs long enough and it's time for me to lead.  Fortunately, my calendar showed promise of an open Saturday morning. Continue reading "Pre-Blast – VQ ALERT – County Black Ops – 11/10/2018"

Pax: Zima, Soccer Mom and Glen Ross (Q) Conditions: Cold (37) and Rainy Showed up at Pleasantville 10 minutes early and Zima was already there.  Good to see him there and with the events last night and the expected weather, I had planned for lighter attendance. 5:29—still me and Zima and then Soccer Mom rollsContinue reading "BackBlast 11/9/2018 Pleasantville"

They say it's going to be cold tomorrow at the Mutt.  But what's the best way to get warm when it's cold outside?  CARDIO Come out tomorrow to do some running, lift some heavy stuff and get better.  Basically Rocky IV training - let's get it done SYITG XOXO Ms. Jackson