Come to the Mutt to sweat out the doughnut burgers, fried Oreos and cheap beer from the midway. Leave the daisy dukes and cowboy boots and home, grab your running shoes and a tank if that's your desire. Just get to the Mutt to get good'r #mutt #getgooder #newbootgoofen

  First Off, sorry for the delay.. Life gets hectic... BB's are important.  I needed to get on this sooner. Second Off.  Thanks to the HIMS @ St. Louis F3 for allowing a guest Q.  It was a pleasure meeting these fine HIMS and I truly appreciate the group letting me lead a workout. MyContinue reading "BB 08/10/18: STL Q"

2 weeks ago I Q'd the Rooster at the Mutt during a pretty severe thunderstorm.  This morning I Q'd the Extender at the Mutt during a pretty sever thunderstorm.   Truth be told, I was annoyed when I looked out the window this morning.  Was anyone going to come this time?  Would I give theContinue reading "08.16.18 Extender Back Blast – Old Bay waterboarding…again"

See you HIM’s in the gloom for a beat down at Collins high school in Shelbyville. Hopefully the soreness from Tuesday goes away. SYITG!!!!

I've thought long and hard about this, so let's get right to it:  I love you boys, but I just can't do this F3 thing any longer.  Old Bay out. I'm tired all the time.  I'm sore all the time.  I'm hungry all the time.  I've had to buy smaller clothes...dumb base layers for theContinue reading "08.16.18 Extender Pre Blast. Old Bay’s farewell."

Insano posted an article from Men's Health a few months ago. The gist was how members of the military are trained to maintain physical conditioning if they're ever captured by the enemy. I thought the good HIMs of the Tank should give the workout a try, and off we went. PAX: Tony Malito, Dealer forContinue reading "Tank 8/15 BB: 1,890 Burpees and 5,400 yards"

Pax: Glaucoma, PewPew, Dynomite, Maxie, PK, Jolly Rancher, FannyPack, Crash, BigBird,IceMan Q:ToolTime 2 Q's + Great Plan - No Map Skills = 1 unexpected Beatdown. When I noticed Kilo and I were signed up to Q on the same day, I thought it would be a great idea to have a Poshlands Family Reunion!! ManyContinue reading "8/13/18 S. Posh BB"

Pax: G P Bear, BananaBread, Charolais, Sadie, Gilly, Mr. Bubbles, Krystal, Thumbtack, FNG Krispy Kreme, Fannypack. Week 2 Iron pax challenge, set  up new coupons thanks to Gpa Bear. Short mosey cop in front of coupons just some easy stretches, grass grabbers. workout 4 sets each 8 min. 2min. rest, 1 thrusters 2 curls 3Continue reading "Bayside 08/14/18 Backblast"

(I was going to title the back-blast stuttering just "Kool-Aid" but that became problematic as I typed it out.) I have been doing F3 for about 6 weeks and today was my first Q. You would have thought this was my first day of school as concerned as Star Child was that I would f**kContinue reading "Dr-dr-dr-drinking the Kool-Aid"

In the Pre blast, Glen Ross told us he was going to implement the WO from his first post. Lucky for me, I was there so I knew what was coming. Unlucky for me, I knew what was coming. Q Glen Ross Pax Butcher Chestnut Cardinal Nugget Zoolander Fonda Respect Chicken Fried Fridge Glass JoeContinue reading "The anniversary of Glen Ross (and one other thing)"

One of my favorite things about Qing is getting to plan the WO. I like to try new things & I love passing out a beat down to the attending PAX. With the IronPAXChallenge I don’t get to plan the WO, but this morning the 9 PAX who posted definitely got a beat down. Conditions:Continue reading "8/14 BackBlast IronPAXChallenge Week 2"

Retainer's coming to the Tank. Found a workout online that's used by Special Forces in unique situations. What better place to deploy it? 0530. Tank. SYITG.  

Preparation is the key to everything in life. It helps with home improvement projects, work meetings, school, and Q’s. This morning was a lesson in not preparing for your Q. What I did do is prepare excuses for why I did not prepare for the Q. I was tried from the Ruck Saturday, watching soccerContinue reading "8.14.18 The Mutt – Backblast"

If you read my pre blast, you would've taken note that I'm quite perturbed with the theft of the coupons at some of our AOs.  Somewhere some guy is slowly laying a new foundation for a new home.  "Screw Lowes, just head down to Seneca park and look under the tree line for fresh cinder blocks."Continue reading "8/14 Backblast #theCarpenter"

Gentleman we are in the age of change here at F3 Louisville and I could not be happier.  New leaders are emerging and F3L is getting ready for an infusion of awesome that will propel us into 2019 in style. And while YHC embraces change, I needed a dose of a good old fashion SenecaContinue reading "8.13.18 Old School O BO BB"

Come out to the C-c-County for DRUMROLL'S VQ!! *hopefully this will t-t-teach Drumroll to post his own Pre Blasts. ⭐️👶

Ok YHC is getting tired of our coupons being taken. I had a doozie planned and apparently they're all gone at the Carp too. You know what that means? Tomorrow's workout just got even harder. Let's keep the Tuesday train rolling at Creason. Syitg -OJ

As I’ve met more PAX across F3Louisville I’ve realized a characteristic embedded within almost all of us: COMPETITIVENESS. Do we support one another & embrace seeing others succeed? Absolutely! But when you’re in the gloom if you think you’re not looking around competing with your fellow PAX then you’re lying to yourself. I love aboutContinue reading "8/14 Pre-Blast IronPAXChallenge Week 2"