Pax: Charolais (R), Birdie, Fanny Pack, Sadie, Thumbtack, Shuttlecock (Q) COP – 25 Side Shuttle Hops (IC) Plank stretching 20 Side Shuttle Hops (IC) Hamstring stretching Shoulder/arm stretching 20 Merkins (SC) After COP, mosy to pick up coupons and head to parking lot Thang 1: 123 Dora (run 100 yards out, 100 yards back while partnerContinueContinue reading “Backblast BlackOps @ Bayside 12/18/18”
Category Archives: #blackops
Preblast BlackOps @ Bayside 12/18/18
Come out to Bayside for some Black Ops work led by your very own Shuttlecock. 5:30am at Martha Lane Collins High School. Forecast: low 30s. SYITG!
12/18 PreBlast – Tom Sawyer Black Ops with Alexa
Hola. Soy Alexa! Come out to Tom Sawyer in the morning to do a little exploring of our newest Black Ops site. Bring a headlamp and some gloves. Vamanos! TVELP – te veo en la penumbra
Otter Creek – Black Ops – Slip ‘N Slide
COP – Greeting amongst HIMS – Retainer, Coffee Grinder, Abacus, Catfish, Little Jerry That Thang – Run in the mud. Nothing more to say.
Backblast: BlackOps at Tom Sawyer 12/11 with Porkchop
A little late on the back blast but better late than never. 4 PAX joined me for a cold morning in the Gloom: Retainer, Alexa, Fergie, Abacus. I promised to bring the heat this morning so we started with a quick Mosey followed by 25 SSH, 15 Abe Vigodas, 15 Grass Grabbers,ContinueContinue reading “Backblast: BlackOps at Tom Sawyer 12/11 with Porkchop”
BO at Tom Sawyer 12/11/18 with Porkchop
The temperature may read in the 20’s but its gonna hot and balmy at Tom Sawyer as I guide you through our Weinke. “As a man sow, shall he reap. and I know that talk is cheap. But the heat of the battle is as sweet as the victory.” -Bob Marley Come feel the heat.ContinueContinue reading “BO at Tom Sawyer 12/11/18 with Porkchop”
Backblast-So. Indiana 12-8-18
Pax: April, Lego, Puddin, and Plumb Bob (Q) plus a shout out to Grinder for at least showing up. I was happy to Q the new BO site at the 4-H Fairgrounds in New Albany. I met up with Grinder early for a ruck so I could get one more look at the site toContinueContinue reading “Backblast-So. Indiana 12-8-18”
Christmas Caroling Ruck – Back Blast 12/8/2018
Weather – 28 degrees. Mild Wind. 58% humidity. 5 PAX and a 2.0 – Huggies(Q), Chestnut, Fungi, Plumb Bob, Miyagi Chestnut brought his daughter along. She carried a 10 lb ruck sack and was ahead of us almost the whole time. Very impressive. This month’s #RuckClubCallout was a caroling ruck. We had to ruck atContinueContinue reading “Christmas Caroling Ruck – Back Blast 12/8/2018”
Back Blast – Double Down Black Ops at Posh
How could I possibly live up to paying enough honor and send enough love and prayers to Double Down this morning as he faces this new chapter in his life of healing. I can’t, but 23 HIMS at the Poshlands can come close. Huggies, Frosted Tips, Nino, Pew Pew, Rhythm, Uncle Rico, Catfish, Methane, Kilo,ContinueContinue reading “Back Blast – Double Down Black Ops at Posh”
Pre Blast – Double Down Black Ops at Posh
I usually go to Double Down for my inspiration. For this Black Ops, DD is our inspiration. Please don’t forget your Ace of Spades with a personal message for DD.
BackBlast – Sawyer BlackOps 11/27 Abacus Q
This site is outstanding! Tons of room, well lit (considering some of our AO’s), PT equipment, convenient, and the list could go on, but I have to go so it won’t. Weather – cold and windy, but dry! PAX – catfish pork chop Alexa retainer hot wheels jolly rancher mud bug Milton Abacus Q CapriContinueContinue reading “BackBlast – Sawyer BlackOps 11/27 Abacus Q”
PreBlast BlackOps Sawyer Park 11/27/18 0530 to 0615 Abacus Q
Come check out the greatest site ever on Freys Hill Road. We will get better in the gloom.
Back Blast 11/24/2018 Saturday #BlackOps at #theCounty Crock Pot VQ
Saturday 0700, weather: 49 deg F, a consistent mist of precipitation. 9 PAX: Jolly Rancher, FNG (“Flip or Flop”), Gilligan, Big Bird, Cowboy, Dough Boy (DR, South Charlotte), Abacus, Meter Maid, Crock Pot (VQ), Despite full bellies from a big Thanksgiving, soon comes the time for the County HIMs to partake in some tasty leftovers.ContinueContinue reading “Back Blast 11/24/2018 Saturday #BlackOps at #theCounty Crock Pot VQ”
Pre-Blast. BO. Ruck. Black Friday: Let’s Go Shopping…Ruck. I Meant To A BEAT DOWN!
Date: 11/23/2018 Time: 0630 Where: The O — Basketball Courts Gents, Who wants to get in some extra credit before we start?? HA! Joking. I won’t be on Miyagi-Time. I will be on F3 Time. So let’s get out there and get to it! We will be booking it, and thereContinueContinue reading “Pre-Blast. BO. Ruck. Black Friday: Let’s Go Shopping…Ruck. I Meant To A BEAT DOWN!”
Pre Blast #theCounty 11/24/2018 Saturday 0700 #BlackOps Crock Pot VQ
Thanksgiving was great, but there’s nothing like a fridge full of leftovers. No shame. No guilt. Eat what you want, leave what you don’t. Our BlackOps will be just that, a whole weinke buffet of exercises for you to choose from. Don’t worry, it’ll be a full course meal. Join Crock Pot’s VQ of some all-you-can-eatContinueContinue reading “Pre Blast #theCounty 11/24/2018 Saturday 0700 #BlackOps Crock Pot VQ”
Backblast BO at the O with Porkchop-11/19/18.
Things got real today at the O. We got in touch with our sensitive side and I am pretty sure I saw a few tears. 9 PAX strong: Mad Cow, PED, Fridge, Plumb Bob, Pepperoni, Glen Ross, Trump, Fergie, Porkchop (Q) About 40 degrees this morning and the rain held off. Started with disclaimers andContinueContinue reading “Backblast BO at the O with Porkchop-11/19/18.”
BackBlast – November 2018 Ruck – Abacus Q’DRE 11/16/18
PAX – Devitto, OJ, Violet, Diablo, Chestnut, Tool Time, Big Bird, Plumb Bob, Kilo, Ice Man, PK, Fanny Pack, Momma’s Boy, Fungi, Alexa, Abacus (YHC) Posting at different sites during the week, I heard how tough the Ruck was going to be or was expected. Maybe that was because of the disclaimers I put outContinueContinue reading “BackBlast – November 2018 Ruck – Abacus Q’DRE 11/16/18”
BO Ruck. Back Blast. Calling an Audible: Here Comes a Millennial Ruck. Sorry, Abacus. 11.16.2018.
It was approximately 5:30pm, on Friday, 11/16/2018. I hopped into my car, and I was off to Mad Cow’s house to pick up his rucksack that he lent me for the big November Ruck Event. I was getting pumped thinking about all the mumble chatter around what the Abacus ruck would entail. I was excited,ContinueContinue reading “BO Ruck. Back Blast. Calling an Audible: Here Comes a Millennial Ruck. Sorry, Abacus. 11.16.2018.”
Preblast BO at the O-11/19 with Porkchop
Getting excited for another Black Ops beatdown at the O. We’ll have some fun but it will be hard as crap. Get up early on Monday and get ready to get after it. SYITG Porkchop
PreBlast – November Ruck Abacus Q 11/16/18 8:30PM Seneca Park Basketball Courts
Join Abacus for an urban hike (RUCK) through the park as we get better! Starting point – Seneca Park Basketball Courts Time – 8:30 Sharp Ending point – TBD Charity / Good Works – We all have been impacted by cancer in one way or another. Many cancer patients benefit from transfusions of blood, platelets,ContinueContinue reading “PreBlast – November Ruck Abacus Q 11/16/18 8:30PM Seneca Park Basketball Courts”
BackBlast – BlackOps Running 11/4/18 Poshlands
Little Jerry and Abacus met at Poshlands for a 20 miler of hills and pavement. Great way to start the day.
Backblast 11/3: The County Black Ops with Alexa and Echo
“Alexa, Recap my workout from this morning” Ok! Here’s what went down: PAX: Big Bird, Fungi, Mama’s Boy , Redbull (2.0), Meter Maid, Soccer Mom, Mankini, , Selfie, Ameila, Red Ryder (FNG 2.0), Jolly Rancher, Fun Dip (2.0), Alexa – Q, Echo (2.0) Conditions: High 30’s/Low 40’s (According to Big Bird, it wasn’t enough degreesContinueContinue reading “Backblast 11/3: The County Black Ops with Alexa and Echo”
PreBlast 11/3 – The County Black Ops with Alexa
Olly Olly Oxen Free! Come out to the County tomorrow for a new way to play some of your favorite childhood games. It’ll be fun and hard at the same time. Bring your 2.0’s with you, they’ll love it. SYITG
BO @ Bayside- Sadie Q 10/30
Black Ops in full force @bayside Martha Lane Collins High School 05:30.. come out if your ready to get better.. we may be headed to unchartered territory for this throw down.. come prepared.. SYITG -Sadie
Back Blast Oct 22nd BO at the O.
Q: Pork Chop PAX: Fergie, PED, Vincent (R), Ham, Plumb Bob, McAfee, Daddy’s Girl, Glen Ross, Gepetto Clear sky’s and COLD. 35 degrees at 5:30. Started with a short mosey with high knees and butt kicks. Circled back together at the flag and reviewed the disclaimer. 25 SSH to keep the body temp up andContinueContinue reading “Back Blast Oct 22nd BO at the O.”
BB for BO at BigFour Bridge 10-20-18
Continuing to try and build on Grinder’s grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout. PAX-ContinueContinue reading “BB for BO at BigFour Bridge 10-20-18”
Black Ops at the O- Porkchop Q. Oct 22nd
Many things motivate me to get better but one is to be strong and healthy enough to handle an emergency. We have had some unfortunate events in the F3 Brotherhood of late and I wanted to focus on ways we can be useful during those times, whether staying calm and focused, to proper CPR technique,ContinueContinue reading “Black Ops at the O- Porkchop Q. Oct 22nd”
WE FOUND THE MOUNTAIN BackBlast @ Norton Commons – 10/19/2018
20 PAX (2 FNG’s) came out to Pleasantville for Uncle Rico’s beat down. Needless to say I finally found the mountain that Norton Commons so graciously created. Didn’t realize Pleasantville had already started showing signs of winter. I gave the PAX the disclaimer and we were off. PAX: Q Uncle Rico Airplane, Pork Chop, Fergie,ContinueContinue reading “WE FOUND THE MOUNTAIN BackBlast @ Norton Commons – 10/19/2018”
Black Ops @ Norton Commons w/ Yours Truly
BackBlast – BlackOps Sawyer 10/16/18 Abacus Q
The County’s growth has been remarkable. The site averages nearly 25 PAX per workout (weekdays). Airplane and I have looked for other suitable AO’s in the OC, but no luck. Enter Sawyer Park…We heard, it’s too dark. Well the parking lot is well lit. Our eyes adjusted as we ran around the fitness trail asContinueContinue reading “BackBlast – BlackOps Sawyer 10/16/18 Abacus Q”
F3 Louisville 