Category Archives: #HolyTrinity

Extender Valentine’s Day Back Blast

I scheduled to do Valentine’s Day at the Extender quite a few weeks ago.  I knew I could have some fun with it.  But before I even firmed up the weinke, the playlist had to be completed first. Nothing but love songs. (The playlist can be found at the end of this blast so thatContinueContinue reading “Extender Valentine’s Day Back Blast”

Pre-Blast Valentine’s Day at The Mutt

Come on out for some last minute preparation for your Valentine’s “Festivities.”  We will have some fun and some laughs but we will work.  I will have some tunes to get you in the right mood too. Also for those wanting some 2rd F we are going to meet at 4:30 for a pre-workout ruckContinueContinue reading “Pre-Blast Valentine’s Day at The Mutt”

1/23 Blender @ The Mutt Back-Blast

So as I said in my Pre-Blast I picked up Blueprint’s Q so he didn’t have to Q two out of three days.  He took the bitter cold day on Monday and I took the rainy Wednesday.  The forecast was predicting rain so I planned my weinke thinking we would get wet regardless if weContinueContinue reading “1/23 Blender @ The Mutt Back-Blast”

1/22 Blender @ The Mutt Pre-Blast

Originally Blueprint was going to Q both Monday BO at The O and Wednesday Blender at The Mutt.  I thought I’d make it easier on him and take his Wednesday.  As we all know Monday was bitter cold but dry.  “The Experts” are predicting 75% chance of rain but 47 degrees for Wednesday morning.  I’mContinueContinue reading “1/22 Blender @ The Mutt Pre-Blast”

State of the Region and Changing of the Guard

On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect.  It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital theContinueContinue reading “State of the Region and Changing of the Guard”

The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?

OK I’m late getting the back blast to you for my Q on Saturday.  In my defense I’ve felt pretty bad since Saturday evening and I may have caught something while meeting up with a sick CI and the Ruiner pax.  Anyway, here’s the lowdown: QIC:  Red Roof Pax (21): Digiorno, Deuce, Sump Pump Jitterbug,ContinueContinue reading “The Hurt (1/05/19) Backblast – Better Late Than Never, Amirite?”

Backblast 1/8/19 The Rooster

17 PAX: PK, Sherpa, Whamo-O, Deuce, Buschhhhh, Sump Pump, Fridge, Blueprint, Windshield, Sprinkler, Geppetto, Mouth, Messy, PED, Tiger, Miyagi, Plumb Bob(Q) I knew the forecast was favorable going into this morning’s WO, however, when I woke up this morning I was still surprised to see the temperature was 57 degrees.  About 30 seconds after IContinueContinue reading “Backblast 1/8/19 The Rooster”

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”

The Rooster 1/8/19 Pre-Blast Bringing the Pain

I thought long and hard over the weekend about my weinke for my first Q of the New Year.  How about some leg throws?  That’s a great a idea.  I haven’t done those in quite a while.  How about meeting with our good buddy Jack Webb?  Sounds great.  Just need to add some coupon work,ContinueContinue reading “The Rooster 1/8/19 Pre-Blast Bringing the Pain”

Calling all Pax

Calling on all PAX. Please! The charity for the banquet is the Boys and Girls Club. Similar to F3, kids that use the Boys and Girls make a choice every day to go. There is a strict code of conduct and school work must be completed before fun. That’s where the similarity ends. If ourContinueContinue reading “Calling all Pax”

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”

Pre-Blast: 01/05/19 Red Roof Q at The Hurt

I’ll be Q at the Mutt for the first time in a while.  I’d love to see some old friends out there on Saturday.  It’ll be fun!  We’ll laugh, we’ll cry, we’ll all talk about how big our kids are getting.  Most of all we’ll get better.  (This will be a reunion of sorts) Who: ContinueContinue reading “Pre-Blast: 01/05/19 Red Roof Q at The Hurt”

01.03.2019. Back Blast. Miyagi Q @ The Extender. The Mutt.Clearly College Didn’t Teach Me How To Speak.

When: 0530   Where: The Mutt   # of PAX: 11   PAX:  Sump Pump, Tiger, Sherpa, Messi, Plumb Bob, Glen Ross, PED, Geppetto, Windshield, Wham-O, and Miyagi (Q)   Winke:   Disclaimer given, and off on a mosey around The Mutt.   COP Chicken Wing Toe Touches Arm Across Chest Downward Dog/Scorpion SSH (15ContinueContinue reading “01.03.2019. Back Blast. Miyagi Q @ The Extender. The Mutt.Clearly College Didn’t Teach Me How To Speak.”

12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt.

When: 0530   Where: The Mutt   Weather: Wet ground, but dry sky. Approximately 49*. Slight breeze.   Q’s Gear: Red and silver running shoes. Black gym shorts (with pockets). Orange dry-fit tee (did not expect that when my last Q in November brought snow). Black and white F3 Hoo Rag (it helps me channelContinueContinue reading “12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt.”

Back Blast The Blender 12/19/18 Zima Q

In my first year of F3, I haven’t lost any weight (that’s on me), my mile time is probably the same and I still struggle with 20+ merkins at a time, but F3 has had a profound effect in my life way beyond the Gloom.  I’ve been in and out of gyms and various bootContinueContinue reading “Back Blast The Blender 12/19/18 Zima Q”

The Blender PreBlast – F3versiary

@nathangilmore13 (Nino) and I are F3 twins (fraternal), both celebrating our one year F3versiaries tomorrow with a Q. Both are good options so get out of bed!  My story: Three hundred and sixty some days ago @buschhhhh, @f3digiorno and @backdraft2 overserved me at FABD on a Friday afternoon and convinced me to show up atContinueContinue reading “The Blender PreBlast – F3versiary”

12/13 pre blast – The Extender at the Mutt

I ran into Geppetto last night and he told me his back was really sore.  I told him to let me know if he needs me to Q for him on Thursday. Fast forward 12 hours. I’ve got no idea what we’ll do yet so my suggestion is to come ready to work. Gloves andContinueContinue reading “12/13 pre blast – The Extender at the Mutt”

11/14/18 Blender Preblast

You know it’s going to be cold. Belski says 100% chance of cold but 0% chance of precipitation. Let’s make a liar out him. Join me at the Mutt and we’ll make sure there is enough sweat flowing that they’ll close school because of the ice in the parking lot. You know you prayed it wouldContinueContinue reading “11/14/18 Blender Preblast”

The Blender BB 10/3/18

My apologies to the PAX for being tardy on the BB.  We worked really hard for 45 minutes and then you had to wait more than 4500 minutes for the recap from your Q. Honestly – I was shooting for 44 minutes but then @danbayer123 reminded me that we still had another minute and hadContinueContinue reading “The Blender BB 10/3/18”

9/12/2018 – The Blender Backblast

After the mass of humanity that showed for the 9/11 backdraft beatdown, I could only wonder if there would be a letdown this morning. I prepared my wienke in a way that it could accommodate 8 or 80. Lucky for me, I got to lead the 8 HIMs that came out and gave there allContinueContinue reading “9/12/2018 – The Blender Backblast”

The Blender Pre Blast 9/12/2018

To follow the 35 HIMS that made it out this morning for the @backdraft @backdraft2 beat down is going to tough.  We have so much to be thankful for.  If you want to get better and are not afraid to modify as needed or even fail when necessary, come out to the Mutt and letsContinueContinue reading “The Blender Pre Blast 9/12/2018”

Backblast: The Rooster @ The Mutt 8/28/18

Writing this backblast proved to be harder than my Q. It’s difficult to describe the feeling of overwhelming support I had when car after car pulled into the lot.   Thank you to the 30 PAX that showed up!  I will never forget the great (also nervous) feeling I had seeing you fellas at 5:30am! My analogContinueContinue reading “Backblast: The Rooster @ The Mutt 8/28/18”

Back Blast #theBlender 08/15/18

With the first day of school looming, I was hoping to incorporate something from school into today’s weinke.  While having the Pax complete a plank inch work around the building al la carpool came to mind, I wanted to move around.  I was talking to the 2.0’s at lunch yesterday about school and their favoriteContinueContinue reading “Back Blast #theBlender 08/15/18”

The Blender PreBlast: The Presidential Fitness Test – 5:30am Holy Trinty Zima Q

Circa 1956, President Dwight Eisenhower was alerted that thousands of US kids had failed a basic Swiss implemented fitness study.  Panic ensued and shortly thereafter the first version of the Presidential Fitness Test was born.  Fast forward to circa 1987, Mr. Kennedy was advising my fifth grade class on the strategies for mastering the flexedContinueContinue reading “The Blender PreBlast: The Presidential Fitness Test – 5:30am Holy Trinty Zima Q”

McAfee blends up the Mutt – Back Blast – 8.8.18

After a brutal Iron PAX workout yesterday, the Mutt crew might have thought this morning was going to be a little easier. One Mutter even decided to take to social media about their prediction for this morning: With this expectation, I was pumped to bring some of the Posh pain to the Holy Trinity gang.ContinueContinue reading “McAfee blends up the Mutt – Back Blast – 8.8.18”

08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.

PAX: 14: Geppetto, Elmer (2.0), Backdraft, Tureen, BC (Respect), Cornbread, Mayberry, Noxeema Jackson, Lemieux (FNG), Pepperoni, Zonka, Draper, PED, and Miyagi (VQ). Time: 0700 Warmup Disclaimer Mosey around The Mutt COP Basic Stretches Toe touches Chicken wing Both arms Side lean Both legs Michael Phelps Abe Vigoda’s Grass Grabbers Side Straddle Hops Imperial March ThangContinueContinue reading “08.04.2018. BACK BLAST. The HURT @ The MUTT. Miyagi VQ.”