Category Archives: #Louisville

BackBlast – The Chopper – 12/28/18 – SnowDay Q

Weather: Low 50’s and the perfect amount of rain to cool us down. PAX: 19 (3 DR) HIM. Aerobie (R), Astro (DR), Captain Insane-O, Closer, Deep Dish, Drysdale, Dynomite, Huggies, Kilo, Maxi, Meatball, Nino, PK, Pitino (DR), Rhythm, SnowDay (Q), Tony Malito, Virtigo (DR), and Worm. Kicked things off with a short disclaimer, very briefContinueContinue reading “BackBlast – The Chopper – 12/28/18 – SnowDay Q”

12 Days of Christmas at Pleasantville 12/28 BB

QIC: Retainer PAX: Grinder, Airplane, Meter Maid, Alexa, Jolly Rancher, Wildflower I learned two things this morning. First, don’t eat Mexican on the night before you Q. Second, Airplane is a head locking machine. I told him yesterday that I wanted him to show up this morning. Not only did he roll in before me,ContinueContinue reading “12 Days of Christmas at Pleasantville 12/28 BB”

@F3Louisville Pax – HC to the Double Down Challenge #DoubleDown

I visited the Vet today.  It was great.  Lots of new faces, some old friends, and a really cool spot.  Also, got to see a F3Louisville Godfather, which is always cool. During announcements, Nino mentioned the Double Down Challenge.  In short, this is a way for Pax to get to AOs they don’t visit often,ContinueContinue reading “@F3Louisville Pax – HC to the Double Down Challenge #DoubleDown”

BackBlast for CSAUP Activity at The O 12/28/18

PAX: Catfish, Violet, Diablo Conditions: 60 degrees; light rain; wet What we did: I saw this CSAUP thing on Twitter a few weeks ago, posted by PAX from another F3 group. I honestly can’t remember who first threw it out there. I immediately thought, “If others can do it, why not us?”, and sort ofContinueContinue reading “BackBlast for CSAUP Activity at The O 12/28/18”

12/26 Backblast TheTank leg day with Kilo

  YHC had no strength left in his upper body after 400+ burpees on Christmas Eve.  Therefore YHC had no intention of ever putting hands and the weinke mirrored that desire.  Leg day was in store for the pax and there was no way around it. Gear: neon Batman hoodie (fav), adidas fleece lined runningContinueContinue reading “12/26 Backblast TheTank leg day with Kilo”

PreBlast for Diablo CSAUP BlackOps at The O 12/28/18

There it is. That’s what we’re going to do. I don’t know how long it will take. It’s you vs. you. End time is completion. I’ll be there until all finish. If I’m out there alone, I’ll do it and make up wild stories about it. If you’re joining me for this, maybe drink anContinueContinue reading “PreBlast for Diablo CSAUP BlackOps at The O 12/28/18”

Pre-Blast – The Chopper – 12/28/18 – SnowDay Q

Well, it’s the last Chopper of 2018. What I was originally thinking of doing tomorrow (legs/plyo) was somehow hijacked by Kilo for the Tank on Wednesday. He had the Jedi mind stuff going on or something because that workout was top secret. Truth be told, he did it better than what I had in mind.ContinueContinue reading “Pre-Blast – The Chopper – 12/28/18 – SnowDay Q”

Back-Blast – Burpee Challenge – Christmas Eve – 12-24-18

The PAX certainly did not disappoint on Christmas Eve morning! I wasn’t sure what to expect in terms of attendance leading up to the event but I was thinking somewhere between 20-30 would come out. I was surprised and inspired to see the cars continue to roll in as we got closer and closer toContinueContinue reading “Back-Blast – Burpee Challenge – Christmas Eve – 12-24-18”

Back Blast – FUNGI Q #the Loco @The County – LUCKY 13

Weather – high 30s and clear Showed up to see Huggies and Nino getting some EC. Heard it was 1.5 miles. Good work. PAX (20) gathered, Disclaimer and off for a lap around campus and to pick up coupons Instructed PAX to line up Coupons so we could form one line of Deep Merkins CircledContinueContinue reading “Back Blast – FUNGI Q #the Loco @The County – LUCKY 13”

12.24 – Temple of Gloom – Back Blast

So if you’ve ever posted with during the week you know I that depending on where we are I have to leave 5 or 10 minutes early to get back to the house. A necessary evil but with taking some time off and the wife and kids out of school I am able to stayContinueContinue reading “12.24 – Temple of Gloom – Back Blast”

12.24 – Big Mo – Heavy – Back Blast

First of all, sorry this one is late. If you are reading these, than you have heard everyone say, how much they are loving the Heavy workouts and I am no different. These are a lot of fun and push us in different ways than we are used to. So props to Worm for organizingContinueContinue reading “12.24 – Big Mo – Heavy – Back Blast”

PreBlast- 12/27/18- The Big Kabowski @ Bayside

Where: Martha Layne Collins High When: Tomorrow 12/27- 0530 Sharp What: Coupons. No Burpees We will be playing with an assortment of coupons tomorrow. In honor of the @Krystal return, curls will be on the menu. Bring your gloves you will need them. Bring your headlamp as we make take a little mosey away fromContinueContinue reading “PreBlast- 12/27/18- The Big Kabowski @ Bayside”

12/24 The O BO Back Blast

PAX: Plumb Bob (Q), Pope, Noxema Jackson, Gillespie, Tron, Deuce, Blueprint, Sump Pump, Nice n Slow As a I stated in the preblast, I wanted to give some men the opportunity to get out without doing 45 minutes of burpees. (Much respect to those that did!!) However, I did promise that we would do some burpees and that I would donateContinueContinue reading “12/24 The O BO Back Blast”

12/26 BB from the Bridge

QIC: Retainer PAX: Sweettart, Viking, Gypsy, Mr. Kotter, Ladybird (R), Drive Thru (R) I said in my pre blast that we would celebrate Captain Insane-O’s birthday without him on the day after Christmas. CI challenged us to run coupons up to North Posh and back. Challenge partially accepted. Mosey to the egg lawn. COP includedContinueContinue reading “12/26 BB from the Bridge”

Boxing Day Blender Birthday Back Blast 12/26/2018

Q: Captain Insane-o Pax: Plumb Bob, Wham!, Bussssccccchhh, Digiorno, Cliff Clavin (FNG), Little Jerry, Deuce, Smurfette (DR), Face, OJ, Huggies, Abacus, PED, Blueprint, Pope, Mouth, CI Conditions: 29*, crisp and dry. Gearlander: Shorts, Han Solo tank top covered by a Nike pullover, Buff, some gloves. Val. I wasn’t sure what to expect today turn outContinueContinue reading “Boxing Day Blender Birthday Back Blast 12/26/2018”

BB 12/21/18 -TONY MALITO Q @ THE CHOPPER – #MOVETHEMETAL

It was a warm 42 degree gloom. All was still, minus Malito stirring in a tank top and a santa beard. We had 12 strong HIMS show themselves worthy of moving the metal. PAX:  Worm, Nino, Dryrub, Snow Day, Fridge, Flounder, Kilo, Meatball, Maxi, Deep Dish, HotWheels, Tony Malito – QIC **SHOUT OUT TO @fridge502ContinueContinue reading “BB 12/21/18 -TONY MALITO Q @ THE CHOPPER – #MOVETHEMETAL”

December 2018 BEERUCK: Merry Rucking Christmas.

It’s been almost one year since a few of the F3Louisville faithful contemplated a ruck that incorporated a pub crawl and rucking event. When Kilo organized the monthly ruck events I jumped on the chance to lead in December. This BackBlast is going to be like a trip to Vegas. What happens on BEERUCK staysContinueContinue reading “December 2018 BEERUCK: Merry Rucking Christmas.”

12/26 It’s a Captain Insano Poshmas

CI is Qing the Mutt on the day after Christmas to celebrate his 12/26 birthday. His preblast says he’s Qing Posh, which was just a simple mistake, but the mistake unfortunately saddened all of the AO Poshies when they learned they are stuck with YHC on Boxing Day. In honor of the OG’s birthday, we’llContinueContinue reading “12/26 It’s a Captain Insano Poshmas”

BackBlast – #theNest @theCounty 12/22/18 Abacus Q

In full disclosure, YHC provided a highly descriptive PreBlast…”I love burpees”. Therefore, all PAX were equally notified of the meat grinder of the gloom. 5 PAX (Ameila, Jolly Rancher, Big Bird, Valdez, Abacus Q) rolled into the gloom, which was an unseasonable 35 degrees and overcast (not unseasonable for KY). YHC provided the disclaimer andContinueContinue reading “BackBlast – #theNest @theCounty 12/22/18 Abacus Q”

12/22 The Hurt @ The Mutt, Sleepy Grinder Q

I remember after our capture the flag ruck being in awe of how Backdraft managed to do the ruck then Q the next morning. I remember thinking that was pretty bad-ass and that I’d like to say I had done that at some point. Well, this weekend I got my chance and, despite some sorenessContinueContinue reading “12/22 The Hurt @ The Mutt, Sleepy Grinder Q”