Category Archives: #Louisville

20 pax showed up for what they thought was going to be a generic weedeater sold at your local dollar general.  Not today HIM!  We all got better with a good old fashion can of whoop a$$. Pax members: Kilo, Jolly Rancher, Gilligan, Alexa, Snowday, Bigbird, Snowday, Porkchop, Fungi, Le Pew, Worm,  Airplane, Fergie, Aerobie, Metermaid,ContinueContinue reading “BACK BLAST 12/7 VETS (Nest takeover)”

I was honored to Q the inaugural workout for the latest F3 Louisville AO at The County! The Nest is certain to be an excellent way to start your Saturday from here on out. It’s no secret the crew at The County is special and this latest addition will be no different. If you haven’tContinueContinue reading “Back Blast – The Nest – 12/8/18”

When Gepetto asked someone to Q on Saturday I have to admit I wasn’t the first one to step forward but I knew he needed some help so I thought what the hell, I’ll do it. I like the extra 15 minutes on Saturday because that last 15 minutes can be really tough. I followContinueContinue reading “Backblast – The Mutt – 12/8/18 – Embrace the Suck!”

Tomorrow will be my last post as a 45 year old! One of the many things I have learned over the years is to just say what I mean. So I am not going to sugar coat it, tomorrow morning is probably going to suck! But don’t let that discourage you from posting! Join meContinueContinue reading “Preblast – The Mutt – 12-08-18 – Backdraft on the Q”

When: 0700   Where: The Mutt   Number of PAX: 6   Pax: Sump Pump, Glen Ross, Daddy’s Girl, Windshield, Blueprint, Miyagi (Q)   Disclaimer given and off to a mosey around the school.   COP: SSH Imperial Walkers Abe Vigodas Grass Grabbers   Thang 1: Split into two teams of 3 Relay Race: OneContinueContinue reading “BB. The Mutt. Saturday. 11.24.2018.”

So excited to see this morning that The County Black-Ops will be transitioning into a full-time AO! I’m psyched to be able to Q the inaugural workout and I’ll hope you’ll join us tomorrow in the gloom. I plan to make this workout challenging. It will be a good mix of running and coupons withContinueContinue reading “Pre-blast – The Nest @ The County – 12-8-18”

My maiden voyage to Bayside did not disappoint. If you haven’t visited this AO yet please do yourself a favor and get out there. Glauc and crew have a good thing going out there and the space is perfect for F3. I arrived a little early to acquaint myself with the site and get myContinueContinue reading “12-6-18 – Bayside – Back Blast – The Big Kapowski”

The Holiday season is upon us!!  Lost in the shuffle of shopping, wrapping, decorating and Christmas parties was the announcement of this year’s Golden Globe nominations.  An up and coming star in the ranks of the F3 PAX, Violet is making his Q debut on Saturday.  Early reviews are off the charts and Violet isContinueContinue reading “Violet – VQ @theRuiner 12/8”

Come out to Veterans Park on Monday for a little heavy work with SnowDay. Bring a plate or dumbbell – 20 to 30 pounds… or heavier if you would like – to swing around. There will be some tire flippin’ and sledge hammer swingin’ as well. Going to introduce a few new things as well.ContinueContinue reading “Pre-Blast – BigMo -12/10/18 – SnowDay Q”

Number of PAX:17   PAX: Cowbell, Waterboy, Wham O!, Sump Pump, Hamm, Huggies, Peroni, Mouth, Blueprint, Maize, Plum Bob, Zima, Tiger, Snowman, Deuce, Left Eye, Miyagi (Q).   When: 0530   Where: The Mutt   Weather: Cold. Snowing. Windy. Perfect for running.   Start with a disclaimer, and off to a mosey around the schoolContinueContinue reading “BB THE MUTT: Trying to Graduate. Sorry for another late BB. 11.27.2018.”

(Snow is a dramatization because it makes it look cool) I’ve posted at Pleasantville a couple times this fall & only exposed to the loop. Don’t get me wrong, it’s a great loop due to distance, carrying inclines, light posts (that are on), benches, etc. But when I’ve thought of Pleasantville I’ve always thought of theContinueContinue reading “Wisteria BackBlast 12.7.18”

Short notice Q for me so I’m going to keep it simple… There will be instructions and you will do them. Coffeeteria to follow. SYITG.

The forecast for tomorrow morning at 0530 is…cold, but if you come out to Wisteria I assure you we’ll get warmed up quick. Nothing special needed, just be ready to work. SYITG Nino

I made a bet, some may call it a bad bet, but the goal of the bet was accomplished.  So, good bet.  Last Friday YHC issued the challenge you can see above.  To be fair, my challenge most likely had very little to do with Wham, CI, and Zartan signing up for the StarCourse butContinueContinue reading “12/6 BackBlast TheLoco #DumbBet”

Pax (19): Huge turnout!  Wasn’t expecting this at all and honestly was thinking maybe 12 or 14 at the most.   A tall, skinny guy that works at bank usually doesn’t get a lot of people excited for a workout.  But specifically want to thank Jitterbug and IceMan for visiting the Mutt today—thanks for rolling out andContinueContinue reading “12/6 Extender BackBlast at the Mutt”

Q Nugget Pax Captain Insano, Methane, Vincent, Violet, Escort, Shank, OJ, Retainer, Snowman, Trump, Nugget Gerlander: Reebok cold gear shirt, Nike Red tights, Swiftwick socks, Red F3 Louisville shirt. Weather: it was cold. As I pulled in, the park was empty, but the line of cars filled in quickly. But no Methane. Sadly, I wasContinueContinue reading “I’m baaaaack”

PAX (15): Digiorno, Backdraft, Big Bird, Alexa, Maize, Miyagi, Glenn Ross, Mama’s Boy, Gilligan, Fridge, Storm Trooper, Sump Pump, Grinder, Hamm, Daddy’s Girl (Q) Welcome, introduction and disclaimer given. Mosey around to large parking lot for some COP. Imperial Walkers x 20 (IC) Grass Grabbers x 20 (IC) SSH x 20 (or 21/22; whoops) (IC)ContinueContinue reading “Back Blast the Blender at the Mutt 12-4”

I’ve never been to Bayside so I’m excited to get out to a new site and see what it’s all about. I’ve got a good one dialed up. Hint: There will be a good mix of coupons, running and coupon running. SYITG! -Catfish

First, sorry for delay… life gets busy, BB should happen sooner.. 12/1 Glauc Q    PAX: Fanny Pack, Charlois, Gilly, Six Pack Knew it was going to be a rainy am, so had plans to do all stretching and most activities under the lovely portico in the back. Mosey through the rain to under portico.ContinueContinue reading “BB: 12/1 & 12/4 (DD Black OPS) : Bayside”

QIC: Retainer. PAX: Abacus, Porkchop, Nugget, Milton, Fergie, Hall Monitor (R) (FNG). Nice, crisp morning to celebrate Double Down. We were joined by a FNG from his office, Hall Monitor. Disclaimer, explanation of what we were doing, and off we went. Long mosey to the other side of the park. Circle up. 20 Grass Grabbers,ContinueContinue reading “BB 12/4 Doubling Down at Tom Sawyer”

YHC made a bet and lost (I’m glad I lost).  Come to theCounty tomorrow, help a fellow HIM repay his debt. Bring gloves and a can do attitude. -Kilo

I had to wait 2 days and back to back workouts before finalizing this workout.  I usually make it over to the O for an early week workout but needed to stay at the Mutt and see what the other guys had planned for the week.  And I didn’t want to repeat to much fromContinueContinue reading “The Extender 12/6 PreBlast”

If you’ve taken even a quick glance at your Twitter feed today, you can see the power of our PAX and the positivity, hope and support that the entire F3 nation has shown towards our brother, Double Down. Here in our own backyard at The Mutt, it was no exception and to be a partContinueContinue reading “Backblast – 12/4 Rooster at the Mutt – The naming of Double Down Hill and proof this is more than a workout – Grindlander Q”

That’s right, it’s Daddy’s Girl VQ at the Mutt tomorrow. Nothing GIRLIE about it. It will be COLD. We will stay warm with a good amount running and a good amount burpees. It will be DARK, but we will focus on the light. It’s a HUMP day WO. We will do all we can toContinueContinue reading “Pre-Blast the Blender at the Mutt – Daddy’s Girl VQ Wed. 12-5”