Category Archives: #Louisville

I just listened to episode 14 of the F3 43 Feet podcast, and it really resonated with me.   Dredd proposes that to increase consistency, you must remove decision making.  You get dressed the same way every day without thinking about it.  You do automatic bill pay so you don’t have to think about it.ContinueContinue reading “09.25.18 Rooster Pre-blast. Old Bay at the helm.”

It was a late call to step up and Q 09/22 @ bayside; however, when Banana Bread could not come up with a Q, I decided as AO Q to step to the plate.. 09/22  The Max Q: Glauc  PAX: Banana Bread, Gilly, Birdie, Charlois, Mr. Bubbles, Sparky Mosey to the rear of school (ContinueContinue reading “BB 09/22 The Max @ Bayside BB 09/24 The Incubator @ Poshieland”

Bring your poker face out to St. Als tomorrow for a full body beat down! Expect some coupon work and a good dose of pickle pounders for sure. I got my fill of running in today at the North Posh so we will be light on that. This VQ has been almost a year inContinueContinue reading “Preblast 9/25 The County Amelia VQ”

Hi there, hello. Meth… glauc here Rain  or rain it will be a good time in the am. 530. The O posh glauc out    

Who ever said that Disney Princess songs are not suitable for WO music was crazy. PAX: SumpPump, MadCow, Buschhhhh, OldBay, CornBread, Mouth, Diablo, Peroni, Zartan(Q)Conditions: Glorious sub 70’s I believeGearlander: UA Socks, NB minimus, LuLu shorts and F3 long sleeve with standard Tac HatWhen I showered up this morning I was worried I was gonna beContinueContinue reading “9.22.18 Hurt BB: Princess Power”

I’m fine tuning the random music generator SYITG 6:00 am Collins HS

Hello again. I am back with a new routine and some choices the PAX gets to make to determine their future destruction. Just like in Ghostbusters you all get to pick your destroyer. But since I can’t read minds like Gozer, we will have to vote. Bring gloves, extra energy and a photon blaster ifContinueContinue reading “9.22.18 Hurt PB: Gozer the Gozerian”

PAX: BuschhhhPlumbBobFridgeZooQuimbyCBDigiornoRedRoofFaceZartan (Q)Conditions: it’s never bad on the OhioGearlander: NB Minimus kicks, Calloway socks, ASICS super short short shorts, Nike Dry Fit fit and my stand by Tac Hat. “It was a good day”….. was one of the 90’s hip hop songs we may or may not have heard as we clowned car’d it toContinueContinue reading “9.21.18 BackBlast: Big 4 BO”

It is my honor to announce some leadership changes for F3 Louisville. Before I go any further, let me borrow some words from others about F3 and leadership. F3 is intended to be led by the PAX. Each man who is in F3 would consider himself willing and ready to lead, whether it is toContinueContinue reading “F3 Louisville Leadership Announcement – TClaps to McAfee and Nino”

20 PAX made it out for my Birthday celebration at Norton Commons. I love this site, it’s my OG site. It has everything needed to deliver a great workout. Today’s workout wouldn’t use any of the great features offered there. The only thing we needed was the parking lot. Conditions: warm, 78 with a lightContinueContinue reading “Black Blast Norton Commons – Looking fine at 39!”

  I just want to thank all my F3 brothers for allowing me to be part of such an amazing group of men.  I have been posting since August 2017 and it has been an amazing year of growth both physically and mentally.  I appreciate all the encouragement and all those that have push meContinueContinue reading “POSH LAND Back Blast 9/19 @ #THEBRIDGE”

“The only real battle in life is between hanging on and letting go” Shannon L. AlderAs I go through a 30 Day Challenge with some guys at church it reminds me a lot of our group. Working to get better by sharing in a journey together. Allowing each other to be vulnerable and have aContinueContinue reading “9.21.18 Big 4 BlackOp @0530: No Strairway to Heaven”

PAX: Retainer QIC, Gilligan, Aerobie (R), Red Wagon, Carmen, Meter Maid, Training Wheels, Porkchop, Bulletin (R), Alexa, Big Bird, Wildflower, Amelia, Cowboy, Mama’s Boy, Airplane, Cochran, Valdez, Abacus, Fun Guy, Catfish, Force Close (R), Viking, and Soccer Mom. Conditions: All of the humidity. Mosey, then COP: 50 SSH, 20 IW, 20 GG, 15 Full MetalContinueContinue reading “9/20 Agony BB”

PAX – Looking to gauge interest from F3 Louisville on participating in the American Lung Association Fight for Air Climb on Saturday, February 2nd at PNC Tower in downtown Louisville.  This is a 38 floor, 768 stair challenge to raise money for the American Lung Association.  Registration is $25, and you are encouraged to raiseContinueContinue reading “Fight for Air Climb: F3 Louisville”

As we get closer, I wanted to remind all the kitty cats out there that the Rock Alums will be waiting for all of you in the gloom on Saturday. So change out of your embroidered jackets and argyle sweaters and try and beat the Rocks one more time. Team competition is the name ofContinueContinue reading “X v Trinity (and anyone else that wants to join) #ruiner”

Q: Diablo PAX: (17) Scuba Steve, Mad Cow, Milton, Pork Chop, Mayberry, Who Dey, Tin Cup, Wham!, Gillespie, Joker, Vincent, Chicken Fried, Catfish, Dewey (FNG), Sweatshop, Fergie, Diablo Sometimes–things just go as planned. Sometimes it’s not your fault. But, sometimes it is. Tuesday at Bag of Wrenches was of the latter. Had a plan; hadContinueContinue reading “Diablo #BackBlast for #BagOfWrenches 9/18/18”

“Do you remember, the 21st night of September?” Join me in celebrating the best day of the year. Meet at norton commons amphitheater 05:30. SYITG

Started off my thanking all the HIMs who showed up to celebrate my birthday. I explained that as I get older I’m realizing I need to never take a minute for granted and that I really don’t like surprises. With that said we did a quick mosey around to station 1. Battier Warm Up GrassContinueContinue reading “Back Blast Boozer Birthday Q@The Loco 9/18/18”

Might be unusual to write a back blast for a 3rd F event, but spoke about it with other PAX and we felt it might be a good idea considering the Impact it had on us. (or if Im in trouble for this, @Methane told me it was OK PAX  Jitterbug (YHC), Aerobie (the Catalyst;ContinueContinue reading “Backblast Wayside Christian Mission9/18”