Category Archives: #Louisville

Q Nugget Pax: Mayberry, Loco, Soft Top, Yogi, Chestnut, Deuce, Vincent, Cutlass, Spinal Tap, Peroni, Digiorno, Nugget It’s always terrible weather at a Nugget Q.  FALSE! Definitely going to coupon work. FALSE! Definitely not going to run. FALSE! CI will not be there. OK some thing remain true. (Love ya CI) Last Thursday after Buschhhh’sContinueContinue reading “Rules are made to be broken”

It sounds like the Black Ops workout at the O on Monday is the place to be. Why, you ask? For those who haven’t heard, we have FINALLY gotten the attention of a local TV channel and so WHAS is apparently coming out to the O on Monday to check us out. There will beContinueContinue reading “8/27/18 #Incubator Pre-Blast: This Isn’t Hollywood. It’s The Poshlands Damn It.”

Pax: birdie, grandpa bear, glauc, mr. bubbles, Krystal, gilly, charloais, ol bay, fannypack, thumbtack Q. Group assembled and I gave the disclaimer and we moseyed to the front of the school for cop. 25 ssh IC 25 imperial walkers IC 25 grass grabbers IC plank stretching steinl which is a plank excercise – hold plankContinueContinue reading “Bayside backblast 8-25-18”

This video (see link below) was on reddit the other day. I thought to myself “man that looks fun!” But where would I find a group of guys to do it with???? Enter fun and games black ops at the county. PAX: Airplane Q, MeterMaid, Abacus, Nunchuck (FNG), Jolly Rancher, Fun Dip (FNG) Gilligan, BigContinueContinue reading “Fun and Games Back Blast 8/25 the County Black Ops”

Backblast The Fog @ The Poshlands 8/25/2018 Weather: cloudy but no rain, good for a nice run. Gear: everyone had clothes on. Pax: Protocol(FNG), Starchild, Huggies, Bear, Flood Plain, Swifty, Retainer, Mr Hat, Gypsy, Flounder (Q) Pax assembled, waiver stated and pax informed that there would be no coupon work today. Warmup SSH(tried to goContinueContinue reading “Backblast The Fog @ The Poshlands 8/25/2018”

Pax: OJ, Skid, PK, Wham!, Red Roof, SumpPump, Glen Ross we haven’t had a ruck at the Mutt in a long time.  So OJ was kind enough to offer up a rare 3 for 1 deal today.  One Ruck at 3:45- OJ, Skid, PK.  Hard to believe we only had 3 for this one. OJContinueContinue reading “8/25 Pre Hurt Ruck BackBlast”

Due to parental responsibilities YHC was unable to make the usual workout this morning. YHC put something on Slack to see if anyone wanted to join me for a Ruck. As usual this group did NOT disappoint! Pax: Gypsy, Sideline, Rih Rih, Worm, Hot Wheels (YHC) We covered good ground, right at 5 miles. FirstContinueContinue reading “8/25 – BO PreFog Ruck BB”

Backblast The Chopper 8/24/2018 Weather: cool enough for us to start worrying about winter. Gear: Everyone had clothes on. Pax: Jobu(FNG), Backdraft, Old Bay, Glen Ross, Rhi Rhi, Wedding Singer, Worm, Force Close, Aerobe, Meatball, Snowday, Tony Malito, Cutlass, Hotwheels, Flounder (Q). Vet pax felt a disturbance in the Force, then mysterious visitors appeared. TheyContinueContinue reading “Backblast The Chopper 8/24/2018”

I was right up there at the front last year for Of Mice & Men. Brutal, yet awesome. Well, since signing up for the GoRuck Star Course my Saturdays are now coupled with logging some serious mileage. Skid, PK, and myself wandered the streets of St. Matthews starting at 3:50 this morning. We saw allContinueContinue reading “8/25 Backblast The Mutt #theHurt Mosh Pit Part Deux 🤘🏼”

What a beautiful morning to get up and get after it! PAX: Snowman, Moe, Beast Boy, Grinder (Q) Beast Boy and I arrived to the site early and soon after, Snowman moseyed up to join us. Props to him as he’d already rucked across the river and down to the 2nd street bridge and back.ContinueContinue reading “Backblast 8/25 Black Ops – Southern Indiana at Big Four Station”

come our to bayside at Collins high school in Shelbyville to drop some bombs. 70 degrees should be a great morning. SYITG

We’re gonna work hard for a bit and earn a little play at the end. Might introduce you guys to a couple ladies. SYITG

Headlock a HIM and head to the Sunny Side tomorrow morning for my 3000th Q this year. We’ve got a lot of guys posting that are new to F3, so we’ll be running through many different exercises to get them familiar with the movements, counts and lexicon and also do a lot of talk aboutContinueContinue reading “Preblast 8/25 Black Ops – Southern Indiana – Big Four Station – Grinder Q”

It’s all fun and games until…no seriously, it will be fun and we will play games. Bring a red shirt and a blue/gray shirt. 2.0 are welcome too. SYITG

Q: Noxeema Jackson Pax: Butcher, Basic Bro (Grand Rapids F3), Shiplap, Donger, Diablo, Splitter (Grand Rapids F3), OJ, Drumroll, Uncle Rico, Sonka, Loco, Tincup, Vincent, Wham!, Gillespie, Glass Joe. Weather: 58 degrees and dark; perfect weather My planned stroll through the park turned into more of an adventure than planned, including bullying from a groundskeeper,ContinueContinue reading “BackBlast – 8/23/18: Noxeema Bday Q at the Temple of Gloom #HowFarAreWeGoing?”

Bear down Crawl out of the fartsack and pop a Squat at Posh tomorrow.   0515-0615   Ruck beatdown will not be a walk with a back pack.  Think boot camp style WO with your ruck on.  Be prepared to work hard!    

Q: Buschhhh Pax: Zima, Zoolander, Hamm, Glen Ross, Fridge, Pepperoni, Escort, Duece, Nugget, Gepetto, SpreadSheet, PED, BluePrint, Myagi, Peroni, Hand Jive, RI RI, Sump Pump, Wham-O, Snowman, Pink Panther, Sprinkler, Yogi, Zartan, DiGiorno, CI, Tiger, Cowbell, FNG-Mary Poppins aka Bert, FNG – Bean-O. Now that my thumbs are cramped let me get right to it.ContinueContinue reading “Back Blast- 8.23.18 Buschhhh @The Extender”

Q: Diablo PAX: Iceman, Launch Pad, Piggy, OJ, Thumbtack, Sadie, Valdez, Abacus, Drysdale, Peakaboo, Vincent, Meatball, Tony Malito, Kilo, Cutlass, Rhythm, Eastwood, Snowday, Worm, Crash, Aerobie, Hot Wheels, Diablo I felt the PAX at The Tank were ripe for an old school beatdown. Having never Q’d at The Tank (don’t throw anything at me Kilo),ContinueContinue reading “Diablo #BackBlast from Q at #TheTank 8/22/18”

Hey guys, this is a bit of a long post, but please take the time to read it. Yesterday I received an email from a close friend of mine. His name is Fr. Jijo, and he is from Kerala, India. He served a short stint of time at Holy Family Catholic Church, along with severalContinueContinue reading “PLEASE READ!! HELP NEEDED!”

Can you imagine rucking for 3 hours prior to Q’ing a workout? Well this guy is doing just that. Come to the Mutt Saturday and you’ll see what I have left in the tank at that point. I’m bringing some soft melodic tunes to accompany us. Old Bay, Cutlass, Diablo, I think you’ll like aContinueContinue reading “8/25 Pre Blast the Mutt #theHurt”

My Buddy, my Buddy! Where ever I go, you’re gonna go! My Buddy, My Buddy! My Buddy and me! The night prior to our Tuesday morning beat down Mama’s Boy had read my PB and reached out to me certain that it was going to be a partner themed workout. He was kinda right althoughContinueContinue reading “8.21.18 Back Blast Loco at the County”

You know How recently there has been a trend of pax writing the back blast for the Q? Kind of fun right? Getting the deats from a different perspective. Well, This isn’t one of them. This BB is being written because….umm….well…..Quimby is on holiday, Quimbying….and I’m guessing it’s not on his radar. And Buuuuusch, Wham,ContinueContinue reading “B.B. B.O. Old School @OF3louisville 8.20.18”

My first ever F3 was 8.22.17 at Holy Trinity, aka the Mutt. CI and Zartan were not going to leave me alone about coming out to the gloom. This was now super clear to me (now being July-August last year). Every time I saw them they asked if I was coming. Every time, and my excuseContinueContinue reading “BB from 8.22.18 at #theblender. Theblender’s b-day and my 1 yr Q-versary”