Category Archives: Uncategorized

If you looking for a hangover cure, whether it be food or drink, there is no better way than to get out early and lift something heavy. You won’t need to think, but you will have to work. Come out if your willing to sweat and get after it! SYITG

Pax: Nino, Jitterbug (R), Drive Through (R), Lady Bird (R), Wapner, Gypsy, Mr. Cotter, Aerobie (Q). The rain held off/stopped for the most part during this work out! Still, the ground was wet, so T-claps to Nino for suggesting the move of the day- to the Gazebo during the ground portions. Disclaimer. Mosey to couponContinueContinue reading “Backblast #The Fog. Nov 24, 2018”

25 degrees might hit me hard Monday am. I have and am currently in mid 80s during the day and low 70s at night. Don’t worry. We will warm up fast and get in beastmode pretty quick.   Looking forward to my first official q at N. Posh… and giving it a little extra syitg.ContinueContinue reading “Pb. 11/26/18. N. Posh.”

PAX: RedRoof, StarChild, Kilo, Vincent(R), Wham!, Deuce, BlackLung(DR), Hannibal, Nugget, SeaBass & Zartan (Q) Conditions: High 40’s and wet.  No rain but the ground was saturated. Gearlander: NB Minimus Kicks, SW socks, LuLu shorts, F3 Shirt, TacHat with Fighting 69th patch F3 gives you back what you put into it.  You work hard and showContinueContinue reading “11.24.18 Ruiner BB: Charles Bronson kicked my ass”

The family left this morning & aren’t returning until tomorrow, which means a full day/night of the bachelor life. So…why am I just now getting this BackBlast out? I’ve obviously been maximizing time as a bachelor & spent the entire afternoon putting the Christmas lights up on the house. Here’s what we did this morning.ContinueContinue reading “The Chopper 10.23.18 BackBlast”

Pax: Hot Wheels & Worm Fart Sack: Kilo Lost Pax: Chestnut Sorry Chestnut, had we known you were coming we could have found you, since you were texting Kilo. Did something like this happen to Miyagi last week? Truth be told, I was late too, due to an emergency Transaction that kept me from leaving.ContinueContinue reading “11.22 – BO Thanksgiving Ruck”

Where: The MUTT Time: 0700 Gents, it is that time of the year. The time we are tightly between holidays, stress levels are high, and food intake is even higher. I hope you make the right decision to blow off some holiday stress, and burn that holiday turkey with me in the A.M. I canContinueContinue reading “Pre-Blast. 11. 24. 2018. The Hurt @ The MUTT. Thanksgiving is over. Time to work on that summer bod.”

What’s on the menu for the Saturday after Thanksgiving? Core … cardio … arms … legs. SYITG @Poshlands.

✅ Over indulge on Thanksgiving ✅ Sip some seasonal beverages ✅ knock out honey do list at home So far this break has been as expected. Tomorrow in the gloom however I may throw some curve balls at the PAX. Meet me and my friend Charles at 0700 at the tennis courts. Dress accordingly andContinueContinue reading “11.24.18 Ruiner PB: Z is bringing a friend”

Co-QIC: Airplane and Retainer PAX: Spygate 2.0, Porkchop, Numchuck 2.0, Abacus, The GOAT 2.0, Big Bird, Nutcracker FNG, Crockpot, Valdez, Jolly Rancher, Meter Maid, Viking, Catfish, Airhart DR, Red Bull 2.0, Mama’s Boy, Echo 2.0, Alexa, Snowman, Fergie, Gilligan, Forced Close. The NFL attempted to showcase a few of their finer franchises. But the DallasContinueContinue reading “Epic County v. Posh Thanksgiving Football Backblast”

Happy Thanksgiving HIMs! Today embrace time with your family, eat, drink, & be thankful because we all have more to be thankful than we can likely imagine. Tomorrow thousands of people will get up earlier than normal rushing to stores to get something. Tomorrow we will actually start later than usual on a Friday (0700-0800)ContinueContinue reading “The Chopper Black Friday Pre-Blast”

QIC: Wham-O PAX: 13 Plumb Bob, Zima, Tiger, Hamm, Backdraft, Deuce, Mouth, Glen Ross, F3Waterboy, Blueprint, Windshield, Left Eye Thanks to the 12 strong that came out for my 1 year F3 anniversary. Weather was best in weeks and had a great workout group. It’s been a great year – have a great thanksgiving!

QIC: Wham! 23 PAX:  Grinder; Zartan; Digiorno; Star Child; Snowman; Spalding; McAfee; Red Roof; Gillespie; Vincent (R); Ice Man (R); Pork Chop; Tron; Huggies; Pepperoni; Miyagi; Tammy Faye Baker; Violet; Peroni; Sweatshop; Fergie; Buschhhh; Wham! (Q) Time: 0530 Weather: 37 degrees; Crisp air; Damp playing surface ZooZooLemon Gear Check: Smedium Under Armour long sleeve shirt;ContinueContinue reading “11/20/18 Bag of Wrenches Backblast #ironsharpensiron”

The time has finally come to cut the red tape for the grand opening of the best looking AO in F3louisville.  Veterans Memorial Park in Jtown is now open and TheTank and TheChopper will begin meeting at the United States seal just in front of the memorial. I am not exaggerating when I call thisContinueContinue reading “11/21 Veterans Memorial Park Grand opening #TheTank”

PAX = 20 Amelia, Abacus, Alexa, Big Bird, Cold Call, Drumroll, Milton, Red Wagon, Wildflower, Airplane, Cochran, Gilligan, Bulletin (R), Jolly Rancher, Storm Trooper, Nice & Slow, Viking, Crockpot, Hot Wheels, Fungi Q We tried out some new exercises, one for each letter of THANKSGIVING for a Nolan Ryan style beatdown. Warmup Capri Lap -ContinueContinue reading “Post Blast – 11/20/18 #Loco @ The County – Fungi Q”

With Thanksgiving and the holiday season approaching, there’s no better time to start burning some calories in preparation for the month of indulgences that are about to begin. Come out to the O tomorrow morning and join me for some running, burpees, core work, imperial squat walkers and other weird sounding things. And bring aContinueContinue reading “11/20/18 BoW Pre-Blast”

HIMs:  Wham, Ponzi, Violet, Gillispie, Red Roof, Star Child, Captain Insane-O, Zartan, Scuba Steve and Flo Jo! Pre-blast asked if you were in need of motivation, or perhaps looking for some competition.  Well, this was the post for you!  We moseyed around the tennis courts, and on to the main court for a quick warmContinueContinue reading “BackBlast: BoW Nov. 13th – Catch me if you can!”

Come out for my 1yr F3 anniversary Q to get in shape for your thanksgiving feast. It won’t be easy but we will have fun and get in a great workout.

Q: Diablo PAX: Worm, Backdraft, Kilo, Tony Malito, PK, Hot Wheels, Meatball, McAfee, Diablo Man, how I enjoy the heavy workouts we have going at The Vet. For some of us, it’s our comfort zone; for others, it’s not. Regardless, the HIMs that have taken this on are pushing themselves in new ways, and learningContinueContinue reading “#BackBlast for Diablo Heavy Black-Ops at The Vet 11/19/18”

QIC: Starchild Pax: Retainer, Huggies, Metermaid We couldn’t make the Friday night ruck. So we scheduled a Saturday morning 0530 ruck. 2.25 miles out and back. Cold. 2ndF. Win. Retainer out.