Category Archives: #Louisville

03.08.21 Big Mo Backblast – Old Bay

Short version from Old Bay. Got a lot coming at me today. PAX (10): Whitney (R), Diablo, Yoshi, Handbook, Hot Wheels, Fertle Myrtle, Worm (R), Tony Malito, Motor Boat, Old Bay (Q) Conditions were great. Gear was solid. My good times sound machine was thumpin with Helmet, Rage, Slipknot, and Audioslave I brought out someContinueContinue reading “03.08.21 Big Mo Backblast – Old Bay”

PB Le Pew at The Silo at North Posh – 3.8.2021

No coupons needed for this Q tomorrow, because we are going to run. Don’t be intimidated if you’re not a runner, but know it won’t be easy if you are. I have a weinke lined up that ensures it will be a challenge for runners of all skill levels, but we will still be ableContinueContinue reading “PB Le Pew at The Silo at North Posh – 3.8.2021”

3.5.21 Back Blast – Wisteria @ Pleasantville

I had been a little while since YHC had made the trip to Pleasantville but I was looking forward to the challenge of getting Holly Roller to find that merlot level. He decided to travel on this particular day saving the rest of the PAX from absolute disaster! Weather: 35 degrees, slight breeze, clear skies.ContinueContinue reading “3.5.21 Back Blast – Wisteria @ Pleasantville”

BB Le Pew for The Ruiner @ The O – 3.6.2021

Pax: VioletShysterRussdiculousTouch & GoTronMotor BoatHandbookFlo JoDeVittoGiseleLe Pew (Q) Gisele, DeVitto and I started the morning with a pre-WO run around Seneca Park. We got in just around six miles and as we came upon The O’s shovel flag we saw the Pax throwing a tennis ball around. It was great to see Worm chatting-it-up withContinueContinue reading “BB Le Pew for The Ruiner @ The O – 3.6.2021”

BB – The Fog 3/6/21 – Meter Maid Q

I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinueContinue reading “BB – The Fog 3/6/21 – Meter Maid Q”

PB- The Fog -3/6/21 – Meter Maid Q

Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid

Diablo BackBlast for The Vet 3/5/21

Q: Diablo PAX: (20) Hot Wheels, Yoshi, Whitney, Old Bay, Wedding Singer, Gollum, Violet, Meatball, Cousin Eddie, Bunghole, Gringo, Meter Maid; Pelican, Back Flop, Worm, Kilo, Tony Malito, Do Rag (FNG), Pop Up (FNG), Diablo (Q) Not that I ever went away “physically,” but YHC is back in full and officially in “go mode,” gettingContinueContinue reading “Diablo BackBlast for The Vet 3/5/21”

3/5/21 Backblast – The Baptizer @ The Garden courtesy of F-Stop

My first Q at The Garden was an arm/core blazer. After running up the hill for a COP that involved toy soldiers, imperial walkers, hillbilly walkers, and downward dog, we headed back down to begin the workout. We started with a little this and that. 15 one-arm rows per arm and 15 man makers followedContinueContinue reading “3/5/21 Backblast – The Baptizer @ The Garden courtesy of F-Stop”

3/4/21 Backblast @ Bayside for Legs By F-Stop

10 HIMS cranked up the leg work this morning. After a COP stretch session, we went to work. Started by traversing the back lot stopping at every light post alternating each time with 20 jump squats or 20 jump lunges. Ran back the length of lot and did it a second time Next round weContinueContinue reading “3/4/21 Backblast @ Bayside for Legs By F-Stop”

BB- The Agony 3/4/21 – Meter Maid Q

I signed up for the Kentucky Derby Mini Marathon on 4/25, so I figured needed to lead a “run” heavy workout. It was racing themed you vs. you workout. When I arrived, I placed all of my LED lights around the 1/2 loop around campus. I have a long way to go to amass theContinueContinue reading “BB- The Agony 3/4/21 – Meter Maid Q”

BB – 3/2/21 the Loco @ the County – Sump Pump Q

PAX: Kimble, Honey Do (late), Dauber, Cratchit, Tidwell, WILDflower, Little Jerry (R), Double Down (R), Asian Zing (R), Octodad, Viking (in character) Pelican (DJ), Sump Pump (Q). The IHC had me at the LOCO today. Rumor has it that not many Mutters come out this way. 0530 – disclaimer given and we were off. GrabContinueContinue reading “BB – 3/2/21 the Loco @ the County – Sump Pump Q”

PB: ToG @ The O, Thurs 3-4-21 0530, Motor Boat Q

SPRINT INTO SPRING. It will be warmer than the recent past tomorrow morning and we’re going to celebrate that by moving fast and keeping ourselves warmer, and we get faster, tougher, and stronger surrounded by like minded men. No coupons needed. Bring a ruck if you want to (beast mode). We’ll be roaming a bit.ContinueContinue reading “PB: ToG @ The O, Thurs 3-4-21 0530, Motor Boat Q”

PB – The Agony 3/4/2021 – Meter Maid Q

PAX start your engines and bring you running shoes. This is a you vs you at my racing themed Q. Where will you finish? Below are pictures of some potential outcomes. Fanny Pack told me no participation trophies (sorry Pelican) and some other choice words that I can’t repeat. This could be awesome but itContinueContinue reading “PB – The Agony 3/4/2021 – Meter Maid Q”

3.2.21-BB: The MAX @ Bayside-BigBird Q

I love Bayside for a number of reasons. One of which is the drive to get there. Yes, you read that right. I do appreciate the time with myself, reflecting on the day prior and mentally preparing for the day ahead, to include the beat down that would be forthcoming. Now, I have a tendencyContinueContinue reading “3.2.21-BB: The MAX @ Bayside-BigBird Q”

Back Blast – Silo at North Posh – 03/01/2021

Monday is always hard to beat the fart sack. But, when you are done with the workout there’s not a better feeling knowing that you’ve started your week off on the right foot. So next time, don’t let Monday beat you. Get up and get better! At 0530am, time was called. Disclaimers given. Wind wasContinueContinue reading “Back Blast – Silo at North Posh – 03/01/2021”

BB Escalator at The Abyss – 3.3.21 – NattyLite

This morning was a grind! Designed to be a you vs you workout. Warm up and Thang 1 above. With ~5 minutes remaining I asked Jewel for a number between 1 and 10. He chose 10. So we did 10 Krakens. 1.5 minutes remained for as many as you can LBCs. Ghost flag 🏴‍☠️ acquiredContinueContinue reading “BB Escalator at The Abyss – 3.3.21 – NattyLite”