Category Archives: Uncategorized

PAX: Country Boy, Old Bay & Zartan Conditions: Glorious All that need be said is that we formed up and got better. Brothers step up when time constraints dictate a closer WO. Much appreciated my friends. Also, it was so much fun. Music was lit, conversation both hilarious and impactful. Pretty much the greatest workoutContinueContinue reading “9.10.19 BO BB at the Mutt: Shhhhhhhhhh!”

As you’ve probably heard by now, St.Pat’s is a great site for our next AO but is challenging due to hills. I wanted to take full advantage of that yesterday and I believe we did. Here is a list of those that came out and threw down: Chapo Ladybird(R) Nice and Slow Nino Huggies FructoseContinueContinue reading “Back-Blast – St. Pat’s Black Ops – 5.9/19”

I’ve been on the F3 IR list for the last week due to a finger injury last Friday (don’t ask) that resulted in 4 stitches and a hit to my ego. But…the stitches are out now and so I’m ready to get back after it in the gloom with you boys tomorrow. My weinke isContinueContinue reading “5/11/19 #Ruiner Pre-Blast”

Pax: Airplane, Double Down, Scratch-N-Dent, Little Jerry, PewPew, Giselle, Crockpot, Big Bird, Fungi, Bulletin, Mama’s Boy, Ashley, Alexa, Viking, Abacus, Speed Bump   Q: Cochran   The school year is winding down, and YHC wanted to give everyone a shot at checking all the boxes for the Presidential Fitness Challenge before summer vacation. Themes areContinueContinue reading “5.9 Back Blast Agony @ the County”

Come on out to the nest on Saturday for my VQ I’ve been polishing my Weinke all week and I’ve also written down a few exercises we will do

Pax: Captain Insano, Diablo, Catfish, Backdraft, Glen Ross, Buschhhhh, Vincent, Violet, Old Bay, Tiger, Tammy Faye Baker, Mad Cow, Plumb Bob, OJ, Scuba Steve, Fall Guy, Nomo, Flo jo, Tureen, Tron, Yogi, Deuce, Zima, Meter Maid, PED Q: Nugget Gearlander: Nike Green tights, grey shorts, White dry fit, Adidas no shows, and Mizuno Wave riderContinueContinue reading “Backblast Nuggetversary”

Pax: Busch, Backdraft, Wham-O, Mouth, Glen Ross, Deuce, Tiger, Zima, Yogi, Digiorno, Mad Cow, PED, Meatball, me (Q) Conditions: 63 degrees with pleasant breeze Gear: Capris, Tank, Birkenstock Sandals 5:30am: Gave disclaimer then Mosey around school to big parking lot. Warm-up: SSH, Kendrick Newman’s, Downward Dog Everyone went to get coupons. Thing 1: Partner UpContinueContinue reading “5/9 BB The Extender @ The Mutt”

PAX (13): Bag Boy, Butcher, Captain Insane-o, Diablo, Fergie, Flo Jo, Oboe Pixar, Pork Chop, Scuba Steve Tammy Faye Baker, Tron, Violet (Q) Conditions: Muggy, 68 degrees, No Wind, No Rain Warm Up: Mosey around exterior of tennis courts on the running path 20 x Imperial Walkers (IC) 10 x Abe Vigoda (IC) 20 xContinueContinue reading “Back Blast 5.9 Temple of Gloom @ The O”

It’s been a hot minute since I’ve been to Vets. Come on out tomorrow and feel the burn. You’ll be glad you did!

In the am I will be at The Mutt.  We will put in work.  See you there! Peace – Fridge

Excited to be doing my comeback q in the morning. Legs are pretty sore from tuesday thanks to shuttlecock and all those jump squats. Come out to martha layne collins in shelbyville tomorrow at 5:30 to get better together. Thumbtack out!

PAX: Pope, Violet, CowBell, Fridge, GlenRoss, ReRe, PED, Pepperoni, MadCow, Tureen, Buschhhhh, PlumBob, Zartan Conditions: Lil Muggy Promptly started at 0530. Disclaimer given and we were off. Lap around school with high knees and butt kicks got the morning started. Finished lap at large playground. Broke up into 3 groups. Group 1 did 5 pullContinueContinue reading “5.8.19 Blender BB: 21 orders of fries”

Join me for an A-Olympics themed workout.  The workout will focus on the individual events, specifically the running events.  Come out and see if you have what it takes to be an Olympian!

Thanks to those who came out for my Birthday Q ! PAX  Jitterbug (QIC)  Pew Pew, Sandtrap, Bob Ross, Pew Pew, Ladybird, Gypsy -Disclaimer and Mosey for COP:  SSH, Imperial Walkers, Grass Grabbers, Stretching, 10 Mountain Climbers (IC) , 5 BOYOs and we were off to the Bridge -Thang 1 Starting at the top ofContinueContinue reading “BackBlast #theIncubator 5/6/2019 A pair of 7’s and a Brain Fart”

Have you been out of the gloom for a while? Keep reading. Have you been injured or put on some unwanted weight and you’re apprehensive about jumping back in? Keep reading. Have a 2.0 that’s not the most fit or athletic and you want to get him out to F3 so he gets excited aboutContinueContinue reading “PB- 5/11 The Hurt at the Mutt (New Beginnings)”

It started out calm with hint of sweat in the air… the lights began to roll in and I could tell the PAX we’re in need of a beating and a beating they’d get.  This was my first Q on a heavy, pressure was high, preparations we’re in place.  Intensity was elevated and the smellContinueContinue reading “BB BIG MO HEAVY 5/6 – TONY MALITO”

Come tomorrow and experience St. Pat’s and see for yourself! It’s good to mix it up and get out to different sites. I promise you will like the site and I assure you the workout won’t leave you disappointed. Looking forward to it! SYTIG -Catfish

Back from a family trip where Mcdonalds was our only late night food option. Believe me I need tomorrow more than anyone.

  This was the morning Viking forgot how to count.  All started innocently enough with SSH to warm up and one look at catfish (who was trying to figure out what the heck I was doing) and we all started laughing….  that was the end of SSH.  While my counting didn’t get much better (mayContinueContinue reading “Post-Blast – North Posh – The Silo – 5/6/19”

Shiplap, Oboe, Pixar, Butcher, Wham!, Scuba Steve, Tammy Faye Baker, Violet and FloJo (Q) got a good pre-run in for the Olympics on May 2 and the O.  9 strong ready to rock it on May 18th – have you all signed up?! Quick mosey over to basketball court for warmups: SSH’s x 30 ICContinueContinue reading “BB: May 2 – FloJo at the O for Olympic Prep”

5 strong at the O on April 25th as OJ dreams of better days ahead.  FloJo (QIC), Violet, Pope, Dumpster and Joanna Gaines all ready…5:29 comes, no Q, what to do….Violet says he will lead if need be, I let him know I have a workout planned and can take it on.  5:30 comes, noContinueContinue reading “BB – April 25th – OJ Fartsack”