Category Archives: Uncategorized

Pre-blast the Carp 8/28: Airplane gets his hair back

I am one of the millions of people suffering from Alopecia. I had pretty much come to terms with it until the I saw an ad from the Carp’s sensational salesman Captain Insane-O! His personal guarantee of hair restoration only requires 45 minutes of sweat equity and some questionable leadership. Check and Check. What’s more?!ContinueContinue reading “Pre-blast the Carp 8/28: Airplane gets his hair back”

BackBlast 8/24/18 Ruck Training BO at The Posh

I’m writing this BackBlast on behalf of Kilo.  Weather: A clear 59 degrees with 85% humidity. PAX Fanny Pack (R) Huggies Iceman (R) & Lulu (his dog) Nino Kilo (QIC) Kilo gave the disclaimer, told the PAX to mount up, & we were off. We went over the bridge, past the Humana Legacy Commons, acrossContinueContinue reading “BackBlast 8/24/18 Ruck Training BO at The Posh”

Rules are made to be broken

Q Nugget Pax: Mayberry, Loco, Soft Top, Yogi, Chestnut, Deuce, Vincent, Cutlass, Spinal Tap, Peroni, Digiorno, Nugget It’s always terrible weather at a Nugget Q.  FALSE! Definitely going to coupon work. FALSE! Definitely not going to run. FALSE! CI will not be there. OK some thing remain true. (Love ya CI) Last Thursday after Buschhhh’sContinueContinue reading “Rules are made to be broken”

8/27/18 #Incubator Pre-Blast: This Isn’t Hollywood. It’s The Poshlands Damn It.

It sounds like the Black Ops workout at the O on Monday is the place to be. Why, you ask? For those who haven’t heard, we have FINALLY gotten the attention of a local TV channel and so WHAS is apparently coming out to the O on Monday to check us out. There will beContinueContinue reading “8/27/18 #Incubator Pre-Blast: This Isn’t Hollywood. It’s The Poshlands Damn It.”

Bayside backblast 8-25-18

Pax: birdie, grandpa bear, glauc, mr. bubbles, Krystal, gilly, charloais, ol bay, fannypack, thumbtack Q. Group assembled and I gave the disclaimer and we moseyed to the front of the school for cop. 25 ssh IC 25 imperial walkers IC 25 grass grabbers IC plank stretching steinl which is a plank excercise – hold plankContinueContinue reading “Bayside backblast 8-25-18”

Fun and Games Back Blast 8/25 the County Black Ops

This video (see link below) was on reddit the other day. I thought to myself “man that looks fun!” But where would I find a group of guys to do it with???? Enter fun and games black ops at the county. PAX: Airplane Q, MeterMaid, Abacus, Nunchuck (FNG), Jolly Rancher, Fun Dip (FNG) Gilligan, BigContinueContinue reading “Fun and Games Back Blast 8/25 the County Black Ops”

Backblast The Fog @ The Poshlands 8/25/2018

Backblast The Fog @ The Poshlands 8/25/2018 Weather: cloudy but no rain, good for a nice run. Gear: everyone had clothes on. Pax: Protocol(FNG), Starchild, Huggies, Bear, Flood Plain, Swifty, Retainer, Mr Hat, Gypsy, Flounder (Q) Pax assembled, waiver stated and pax informed that there would be no coupon work today. Warmup SSH(tried to goContinueContinue reading “Backblast The Fog @ The Poshlands 8/25/2018”

Backblast The Chopper 8/24/2018

Backblast The Chopper 8/24/2018 Weather: cool enough for us to start worrying about winter. Gear: Everyone had clothes on. Pax: Jobu(FNG), Backdraft, Old Bay, Glen Ross, Rhi Rhi, Wedding Singer, Worm, Force Close, Aerobe, Meatball, Snowday, Tony Malito, Cutlass, Hotwheels, Flounder (Q). Vet pax felt a disturbance in the Force, then mysterious visitors appeared. TheyContinueContinue reading “Backblast The Chopper 8/24/2018”

Norton Commons BO 8/24

Pax: Snowman (Q), Mamas Boy, Big Bird, Valdez, Alexa, Swifty, Uncle Rico, Amelia, Airplane, Milton, Meter Maid Conditions: a bit chilly I’ve been trying to get out of my comfort zone when I Q, so I wanted to work some running and burpees on my Q days. It throws off the Pax when they hearContinueContinue reading “Norton Commons BO 8/24”

8/25 Backblast The Mutt #theHurt Mosh Pit Part Deux 🤘🏼

I was right up there at the front last year for Of Mice & Men. Brutal, yet awesome. Well, since signing up for the GoRuck Star Course my Saturdays are now coupled with logging some serious mileage. Skid, PK, and myself wandered the streets of St. Matthews starting at 3:50 this morning. We saw allContinueContinue reading “8/25 Backblast The Mutt #theHurt Mosh Pit Part Deux 🤘🏼”

Backblast 8/25 Black Ops – Southern Indiana at Big Four Station

What a beautiful morning to get up and get after it! PAX: Snowman, Moe, Beast Boy, Grinder (Q) Beast Boy and I arrived to the site early and soon after, Snowman moseyed up to join us. Props to him as he’d already rucked across the river and down to the 2nd street bridge and back.ContinueContinue reading “Backblast 8/25 Black Ops – Southern Indiana at Big Four Station”

8/24 Big 4 Bridge @F3VilleBlack Ops Backblast

Qs:  Roger Roger, Midget 4 Life, Emeril Pax:  Red Roof, Zartan, Roger Roger, Wham!, Midget 4 Life, Deadbolt, Digiorno, Chestnut, Fergie, Bussscccchh, Emeril, Duece, Tron, Face, CI Not sure where to start on this BB, so I’ll go vanilla, even though this morning was not. Conditions:  62*, 83% relative humidity.  Football weather. Gearlander:  Smedium shirt,ContinueContinue reading “8/24 Big 4 Bridge @F3VilleBlack Ops Backblast”

Preblast 8/25 Black Ops – Southern Indiana – Big Four Station – Grinder Q

Headlock a HIM and head to the Sunny Side tomorrow morning for my 3000th Q this year. We’ve got a lot of guys posting that are new to F3, so we’ll be running through many different exercises to get them familiar with the movements, counts and lexicon and also do a lot of talk aboutContinueContinue reading “Preblast 8/25 Black Ops – Southern Indiana – Big Four Station – Grinder Q”

BackBlast – 8/23/18: Noxeema Bday Q at the Temple of Gloom #HowFarAreWeGoing?

Q: Noxeema Jackson Pax: Butcher, Basic Bro (Grand Rapids F3), Shiplap, Donger, Diablo, Splitter (Grand Rapids F3), OJ, Drumroll, Uncle Rico, Sonka, Loco, Tincup, Vincent, Wham!, Gillespie, Glass Joe. Weather: 58 degrees and dark; perfect weather My planned stroll through the park turned into more of an adventure than planned, including bullying from a groundskeeper,ContinueContinue reading “BackBlast – 8/23/18: Noxeema Bday Q at the Temple of Gloom #HowFarAreWeGoing?”

The Agony Back Blast 8/23/18

Weather clear 56 degrees 96% humidity PAX 16 – Huggies (Q), Momma’s Boy, Cochran, Pork Chop, Valdez, Airplane, Abacus, Forced Close, Wildflower, Matlock, Fergie, Boozer, Gilligan, Steerage, Alexa, Catfish I wanted to create a workout bank to come back to in order for the PAX to track progress.  This was inspired by the Iron PaxContinueContinue reading “The Agony Back Blast 8/23/18”

Back Blast- 8.23.18 Buschhhh @The Extender

Q: Buschhhh Pax: Zima, Zoolander, Hamm, Glen Ross, Fridge, Pepperoni, Escort, Duece, Nugget, Gepetto, SpreadSheet, PED, BluePrint, Myagi, Peroni, Hand Jive, RI RI, Sump Pump, Wham-O, Snowman, Pink Panther, Sprinkler, Yogi, Zartan, DiGiorno, CI, Tiger, Cowbell, FNG-Mary Poppins aka Bert, FNG – Bean-O. Now that my thumbs are cramped let me get right to it.ContinueContinue reading “Back Blast- 8.23.18 Buschhhh @The Extender”

Crucible Back Blast – Week 3 IronPAX Challenge

For the past two weeks several PAX, including myself, have been putting themselves through the F3 IronPAX Challenge that is being put on by F3 Greenwood. I was excited about the opportunity to compete against other Pax across other regions, and also test myself through some difficult challenges. However, I did not expect for theseContinueContinue reading “Crucible Back Blast – Week 3 IronPAX Challenge”

Diablo #BackBlast from Q at #TheTank 8/22/18

Q: Diablo PAX: Iceman, Launch Pad, Piggy, OJ, Thumbtack, Sadie, Valdez, Abacus, Drysdale, Peakaboo, Vincent, Meatball, Tony Malito, Kilo, Cutlass, Rhythm, Eastwood, Snowday, Worm, Crash, Aerobie, Hot Wheels, Diablo I felt the PAX at The Tank were ripe for an old school beatdown. Having never Q’d at The Tank (don’t throw anything at me Kilo),ContinueContinue reading “Diablo #BackBlast from Q at #TheTank 8/22/18”

F3 Louisville 8/24 Black Ops at Big 4 Bridge Preblast – This Will Be Difficult @midget04life @f3villeblackops

My buddy, Midget 4 Life, is visiting Louisville with a gaggle of F3 South Wake friends.  I met M4L at Bradford’s Ordinary, where I guest Q’d last September. His stinging feedback on my Q was, “I was told your Q would be hard.  It wasn’t.” Ya’ll know me, so you know what expect tomorrow.  He’sContinueContinue reading “F3 Louisville 8/24 Black Ops at Big 4 Bridge Preblast – This Will Be Difficult @midget04life @f3villeblackops”

8/25 Pre Blast the Mutt #theHurt

Can you imagine rucking for 3 hours prior to Q’ing a workout? Well this guy is doing just that. Come to the Mutt Saturday and you’ll see what I have left in the tank at that point. I’m bringing some soft melodic tunes to accompany us. Old Bay, Cutlass, Diablo, I think you’ll like aContinueContinue reading “8/25 Pre Blast the Mutt #theHurt”