For those that haven’t been out to Bayside, it is the anti-Abyss. It has plenty of lighting. When I got up this morning, the temperature showed 43 degrees but the wind chill was much lower. I had designed a workout to celebrate Jack Harlow’s 22nd birthday which was today. When I looked up some otherContinueContinue reading “BB- Bayside 3/13/21 – Meter Maid Q”
Tag Archives: #blasts
3.13.21 PreBlast- The Ruiner @ The O- BigBird Q
Disclaimer: must read this Pre Blast using your best Irish accent Alright the lotta ya. Ya bunch a eejits. Come out in the top o’ the Marin and let’s git happy out. Tomorrow be one those days like hens teeth. You won’t be knowin if yer beyont or if yer comin in arseways. No matterContinueContinue reading “3.13.21 PreBlast- The Ruiner @ The O- BigBird Q”
PB- Bayside 3/13/21 – Meter Maid Q
Jack Harlow is turning 22 tomorrow. During my Q, all the music will be his. (Pelican would approve!) We are gonna fix more than your jumper tomorrow. Bring running shoes and coupons. Gloves are recommended. SYITG! -Meter Maid
BB – The Fog 3/6/21 – Meter Maid Q
I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinueContinue reading “BB – The Fog 3/6/21 – Meter Maid Q”
PB- The Fog -3/6/21 – Meter Maid Q
Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid
BB- The Agony 3/4/21 – Meter Maid Q
I signed up for the Kentucky Derby Mini Marathon on 4/25, so I figured needed to lead a “run” heavy workout. It was racing themed you vs. you workout. When I arrived, I placed all of my LED lights around the 1/2 loop around campus. I have a long way to go to amass theContinueContinue reading “BB- The Agony 3/4/21 – Meter Maid Q”
PB – The Agony 3/4/2021 – Meter Maid Q
PAX start your engines and bring you running shoes. This is a you vs you at my racing themed Q. Where will you finish? Below are pictures of some potential outcomes. Fanny Pack told me no participation trophies (sorry Pelican) and some other choice words that I can’t repeat. This could be awesome but itContinueContinue reading “PB – The Agony 3/4/2021 – Meter Maid Q”
3.2.21-BB: The MAX @ Bayside-BigBird Q
I love Bayside for a number of reasons. One of which is the drive to get there. Yes, you read that right. I do appreciate the time with myself, reflecting on the day prior and mentally preparing for the day ahead, to include the beat down that would be forthcoming. Now, I have a tendencyContinueContinue reading “3.2.21-BB: The MAX @ Bayside-BigBird Q”
Pre-blast: 03/03/21 – The Tank @ Vets
Join me tomorrow morning at Vets for a full body beatdown. PLEASE BRING A COUPON OR RUCK and be ready to get after it @ 0530! SYITG -Handbook
3.2.21 Pre Blast- The Max @Bayside-BigBird Q
It could be Max effort, it could be Max reps. You will definitely Max out on your outlook to the day. We will be running, moving and working hard. No coupons needed. SYITG
BB- The Patriot 3/1/2021 – Meter Maid Q
F3 Louisville’s newest Black Ops site is located by the LaGrange Courthouse and has been going each Monday. This marked the 4th week and my first time to Q here. For those that make it out here, make sure to fill up your vehicles while you are out here. Gas is about 30 cents cheaperContinueContinue reading “BB- The Patriot 3/1/2021 – Meter Maid Q”
PB- The Patriot BO – 3/1/21 Meter Maid Q
Hopefully you survived all the rain and flooding. Come out to the new black ops site in LaGrange. Bring your coupon and running shoes. We will be doing some hill work and gloves are recommended. SYITG! -Meter Maid
PB- Mary T BO 2/26/20 – Meter Maid Q
Come out for a running and core focused workout. No coupons needed but gloves are recommended. SYITG! -Meter Maid
2.18.21 BB-The Moonshiner at the Boondocks-BigBird Q
LePew had inspired me to come up with this Goofball of a workout. I had my inner Grover channeled on a guy’s trip a few weeks ago and when I heard that he was going to be a HC, I figured I’d pay homage to my favorite childhood show Sesame Street. Not everyone would getContinueContinue reading “2.18.21 BB-The Moonshiner at the Boondocks-BigBird Q”
2.11.21 BB-The Agony@ The County-BigBird Q
I’ve been a bit off my game for the last couple of weeks so for the men that worked with me on this day, I apologize for getting this out so late. PAX: Gisele, LePew, Devitto, Dauber, HolyRoller-R, Backflop, Pelican, BigBird-Q I lost my mother-in-law suddenly on Monday the 8th. I was overwhelmed by theContinueContinue reading “2.11.21 BB-The Agony@ The County-BigBird Q”
2.18.21-PB: Moonshiner @ The Boondocks- BigBird Q
If LePew’s ever tried coercing you into joining the Boondocks crew, he likely will sell you on how Near it a actually is to where you are. Plumb Bob might disagree and say that for him, it is very Far. Whether this is Near or this is Far, the Boondocks boys always know how toContinueContinue reading “2.18.21-PB: Moonshiner @ The Boondocks- BigBird Q”
Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶
ICE ICE BABY Ice storm be damned… ToG is on @ The O tomorrow morning for those HIM brave enough to venture out in this mess and accelerate. We’re going to stay on our feet for the duration of the workout. If you find yourself on your six, it’s because you busted it on someContinueContinue reading “Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶”
2.11.21 The Agony @ The County-BigBird Q
So you know it’s The Agony, right? And Agony by definition means extreme physical or mental suffering. I can’t promise either but I also cannot promise having any of other either…if that makes any sense. With the weather being what it is, The County has all sorts of options for modification. And I won’t letContinueContinue reading “2.11.21 The Agony @ The County-BigBird Q”
Pre-blast: 2/8/21- The Incubator @ Posh
Excited to make a return trip to Posh as Q of The Incubator tomorrow. We’re gonna move around the AO a bit while mixing in full helpings of upper body, lower body, core, and cardio work. No coupons necessary. Don’t let the Super Bowl tonight keep you in the fartsack tomorrow. Get out and accelerate!ContinueContinue reading “Pre-blast: 2/8/21- The Incubator @ Posh”
Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt
Conditions: 28°F and clear skies. Solid January gloom weather. PAX (12): Vincent (R), Harry Caray, Russdiculous, Shyster, Old Bay, Glen Ross, DiGiorno, Frosty, Tiger, No Nuts, Peeping Tom, Handbook (Q) Here’s how it went down: Got kicked off right @ 0700 with a quick disclaimer and a mosey around the building back to the rearContinueContinue reading “Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt”
Preblast: 2/5/21- Wisteria @ Pleasantville
Wisteria y’all Clearly I’m no plantsman because I had to Google the definition of Wisteria. My search returned the following results… Wisteria is a vining plant with cascades of blue to purple flowers that look spectacular hanging from a pergola or archway in spring and early summer. Historically, Wisteria symbolizes long-life and immortality. Wisteria canContinueContinue reading “Preblast: 2/5/21- Wisteria @ Pleasantville”
1.29.21 BB The Gladiator @The Abyss-BigBird Q
Denouement: The climax of a chain of events, usually when something is decided or made clear. 1.28 and Uncle Sam would post this word on Slack as a noun describing the end to a week of County Q’s at the Abyss (sorry Dauber but you’ll always be County to me). After looking up the definitionContinueContinue reading “1.29.21 BB The Gladiator @The Abyss-BigBird Q”
Pre-blast: 1/30/21 – The Hurt @ The Mutt
Tomorrow I’ll be abandoning my site Q duties @ The Ruiner and heading across the zip code to lead the fine gentlemen of The Mutt. I can’t put my obligations @ The O aside and bring a soft workout to another AO so expect to get your fill in the morning. It’s gonna be aContinueContinue reading “Pre-blast: 1/30/21 – The Hurt @ The Mutt”
1.29.21 PB: The Gladiator @ The Abyss-BigBird Q
If you come out to The Gladiator at The Abyss tomorrow (0515 start time), not only will you earn your weekend, you’ll leave being a part of an exclusive Squad. No coupons needed. Bring gloves, shoes for running and the desire to awaken the Beast inside you. SYITG
BB-1.26.21 The Rooster@ The Mutt-BigBird Q
On the eve of the month of love…I love the anticipation of leading a group of men, uncertain of what’s in store for them. I love that it was dry and 43 degrees in late January the day after a monsoon. I love that everybody was on time ready to roll…except Tiger…you know he wasContinueContinue reading “BB-1.26.21 The Rooster@ The Mutt-BigBird Q”
BB- 1/27/21 – The Foundry @ The County – Meter Maid Q
I am starting to play catch-up on the 2021 Iron Horse challenge. Pelican recently agree to give me the Foundry Q since he had two other Qs this week. I rolled up 7 minutes early to see a few of the PAX there and starting to arrive. I had packed plenty of rucks in myContinueContinue reading “BB- 1/27/21 – The Foundry @ The County – Meter Maid Q”
PB- The Foundry – Meter Q 1/27/21
Tomorrow morning’s workout will be a heavy workout (no running). Bring a ruck [recommended] (or a coupon) and gloves. We may see some of these during the workout. -Meter Maid
1.26.21 PreBlast: The Rooster @ LeMutt-BigBird Q
They say that the only one who knows what tomorrow will bring is The Sky Q. Although that is true, if we are blessed with the prospect of another day, I can see into your future at The Rooster. Tomorrow will be a little wonky and we’ll see how short a minute really is. We’llContinueContinue reading “1.26.21 PreBlast: The Rooster @ LeMutt-BigBird Q”
1.23.21 BB-The Fog @The Poshlands-BigBird Q
When getting ready to start a workout and giving the disclaimer, I have always appreciated looking around the circle and seeing a large number of dudes coming out to support the Q. Whether it be actually for the support or maybe even for the curiosity of what trickery and creativity the Q will unleash. ButContinueContinue reading “1.23.21 BB-The Fog @The Poshlands-BigBird Q”
1.23.21 PB for The Fog @ The Posh BigBird Q
It’s been well over a year since I’ve had the Q at The Parklands. It was where it all started for me as that’s the first place I had ever led a workout, almost three years ago. So much has changed but some has remained the same. One thing’s for certain: I’ve always loved havingContinueContinue reading “1.23.21 PB for The Fog @ The Posh BigBird Q”
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