Workout for what we're most thankful for... Turkey "Trot" Follow by Thankful stations, End the workout with some pre-turkey abs.

YO!!!  Get out to Peggy Baker Park on Tuesday morning and I guarantee there will be no crap outs.  The Peggy Baker Park black ops is growing in notoriety...if you have not posted there yet, now is the time.  No coupons, but wear your running shoes as the workout will be fast-paced, numerical and will include interval running.Continue reading "Pre-Blast Tuesday 11/26/19 – Peggy Baker BO with Dauber 0530"

We will be burning some calories at 5:30 AM at Bayside! Bring gloves and running shoes.  Probably no coupon work, but definitely high intensity. Have a Mary exercise in mind in case I decide to take pity on the group and stop the Thang 3 a bit early...probably not. SYITG!

If you are worried about the extra calories you will be consuming this week, worry no more. Come out to The Garden tomorrow and get some. This workout will be challenging but rewarding(when you are finished). It's been a while since I have Q'd at St. Pat's so I'm looking forward to it. Can't wait.Continue reading "Pre-Blast – The Cliffs @ The Garden – 11.26.19"

Pax (10) Flo Jo, Trump, Fergie, Cookie, Blueprint, PED, Fall Guy (Respect), Vincent (Respect), Wham! Glen Ross Conditions:  Clear and cold.  37* No Q on this one--just rerun the Mutt300.  Using the quarter mile loop along Robbers Row at the O and then stopping at the tennis courts for 25 reps of curls and LBCs. We madeContinue reading "11/25/2019 BlackOps at the O BackBlast"

If you read the pre-blast, you'll know I was ready for a  rainy Saturday morning.  When I arrived at the O the sky was gray but no rain.  PAX that made it out to the Gloom - Drysdale, Meatball, Wham!, Violet, Tron and Vincent (Q). As soon as I got out of the car andContinue reading "Back Blast – The Ruiner 11/23. Vincent Q"

This is late so I’ll get right to it. pax Chapo, Nino, huggies, latex, Gypsy, plumbbob, Wapner, domino, kiloQ COP 25 SSH 25 Imperial walksrs 25 hillbilly walkers 25.50.75.100 interval sprint THANG EMOM (every minute on the minute) 10 minutes 10 merkins 10 Peter parkers hold coupon overhead until minute is up. EMOM 2 10Continue reading "11/21 Backblast TheGarden #KiloQ"

25 PAX (1 FNG) got up and got better on this fine Monday morning. Conditions: cool and clear. PAX: Dauber, Rocky, Buzzsaw, Mayhem, Tinder foot, Bob Ross, Frosted Tips, PorkChop, PewPew, Iceman (R), Jolly Rancher, Meter Maid, Jewell, Aerobie (R), Ver de Milo, Amelia, Fear Factor FNG, Backflop, Deep dish, Pelican, Stick Up, Ladybird (R),Continue reading "Black Blast Incubator 11/25"

Come out to my VQ Tuesday at the County. There will be some coupon work and some moving for a full body workout. It will be a barrel of fun.  SYITG - Brown Water

Come out on Tuesday (not the normal Thursday) to The Firehouse for some upper body and ab work. No running. No burpees. No squats. #freebigbird    

Weather looks great for the gloom. Come ready to move.

HIMs: Jolly Rancher, Gisele, Brown Water, Fructose, Fungi, Valdez, Dauber, Cochran, Captain Crunchberry, Backflop, Cratchet, Kimball, Pelican, Abacus and LePew Inspiration: For those who don't know, I grew up in Massachusetts and would often visit Plymouth Plantation as a child. It's an amazing place and encourage you to go if you get the opportunity. AmongContinue reading "11.23.19 – The Nest BackBlast from LePew"

A little bit of rain will help ease the pain! We're gonna run, we're gonna jump, we're gonna sweat. I may remember all F3 principles this time! Bring gloves and a towel. SYITG!

The tractor tire has been waiting patiently in my garage for several weeks and he is itching to get back out into the gloom at Big Mo. His sledgehammer and sandbag friends want to come along too. Bring a plate or dumbbells if you have some. SYITG SnowDay

It might be raining Saturday morning or it might not.....  Regardless, I will keep it moving with a leg focused workout.  I'll keep your bodies off of the wet ground, but your hands will be on the ground so wear the proper gloves.  We will do a little bit of running between several stations.  TheContinue reading "Vincent – Q the Ruiner 11/23 “Dodging the rain drops”."

This Saturday I will pay homage to the Wampanoag tribe that lived in Southeastern Mass for 12,000 years before the Pilgrims arrived in 1620. It was the Wampanoag tribe and their leader, Massasoit that celebrated the first Thanksgiving in 1621 in Plymouth. The tribe had an extensive network of running trails throughout the region andContinue reading "11.23.2019 PreBlast – LePew @ The Nest (County)"

Find your inner Carl and get to Wisteria! Leave no man behind, but leave no man where you find him. Dress for the weather...I always recommend gloves. SYITG-Deep Dish

So, all this talk about everyone stuffing their face next week for Thanksgiving got me all hungry for a Thanksgiving dinner Q.  I only had one guarantee and that was that the PAX could eat all the dessert they wanted at this meal.  We had 4 hungry HIMs show up for some grub.  The goalContinue reading "BB 11/21/19 PWVFD BO – Cowboy Q"

Repeat of the Agony workout from 11/21. Except we will go for 1 hour. Buckle Up! Work hard then, stick around for Airplane and Retainer's Thanksgiving fun day.

8 Brave PAX turned out to support YHC on this cool morning. Missing was Fructose. We will run the workout again as a "BlackOps" on Thanksgiving Day at 0600 so Fructose can join. PAX Leprechaun, Dauber, Wild Flower, Jerry McGuire (R), Iceman (R), Pew Pew (who is a year closer to getting R), Pelican, Catfish,Continue reading "BackBlast – Abacus Q #theAgony 11/21/19"

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of the O where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  Once all 4 sites wereContinue reading "Post Blast, The O 11/21"