BB is a little late on this one but nevertheless, here it is. It was Spring Break so I wasn't sure exactly what to expect in terms of numbers. I was surprised to see that there were 13 PAX in attendance. Here is the crew: Gillespie Shank Shiplap Tron Buschhh Fridge Pope Tammy Faye BakerContinue reading "Back-Blast – BoW @ The “O” – 4/2/19"

If you’ve got anything left in the Tank after your 100-1-50-1, then come join me tomorrow morning at the Mutt. Bring your gloves and running shoes and be ready to rock. SYITG

Several months ago, I couldn't walk, or stand, or sit. My back hurt. A lot. So I had to take a break from F3. Once I recovered, I came back! Then my back hurt again. So I took a break. Again. I think I knew the problem but it took several physical therapists, a painContinue reading "The Inaugural BLUE Ops"

This one is very late but with a dead phone and poor internet, it was all I could  do to keep up with some work issues and still pretend like I was on vacation.   I was glad to lead a spring break work out and a PAX of 7 with 2 FNG's joined meContinue reading "Temple of Dune BB – Spring Break 4/2"

Pax: PK, WeEdWaCkEr, Hotwheels, Tony Malito, Flounder(Q) Weather: 63 and not Frozen for the first time in forever! Warmup Hamstring, calf and hip stretching for my old a-- back. 47 SSH Straight into upper body day! Tabata 2:55 per set, :05 transition time. Playlist Foo Fighters, Metallica, CCR, Motley Crue, Lynard Skynard, Survivor, Bryan Adams.Continue reading "BackBlast Big Mo(Heavy) @ Veterans Park JTown"

Welcome back from spring break, fellas! I've got a surprise for you. PAX: Sandtrap (FNG) (R), Bob Ross, Iceman (R), Jitterbug (R), Ladybird (R), Dynomite, Pew Pew, Jolly Rancher, Retainer (QIC). Picked up my third Q in a week to help cover Spring Break. Trying to spice things up again, I broke out a conceptContinue reading "4/8 Boarding at the Incubator at The Posh BB"

YHC noticed there wasn't a Q for today's BlackOps at The O. Asked about it on Slack and Sump Pump was kind enough to tell me to pick it up. Digiorno Q PAX: Fall Guy (Rx2), Sump Pump, Plumb Bob, Trump, Digiorno Conditions: 65 and muggy. Plumb Bob was confused for a moment, what areContinue reading "BackBlast BlackOps The O Digiorno Q “Post Spring Break Blues”"

It will be easy or suck. You be the judge. SYITG ✌️

Through dumb luck and Siri's spell check I texted the PAX of the county that YHC was going to steal their soles ITG. Mostly, the PAX hate the idea of running long distances. YHC on the other hand enjoys running, so something had to give. PAX - Shitzle (Down Range and R), Crockpot, Jolly Rancher,Continue reading "BackBlast – #theNest @theCounty 4/6/19 Abacus Q"

Come on out tomorrow morning and sweat out all the Spring Break toxins and get this week started off on the right foot! We will be running with intermittent stops to do exercises. SYITG Catfish

PAX: Mud Bug, Airplane, Cochran, Big Bird, Jolly Rancher, Crockpot, Abacus, Jerry Maguire (R), Bulletin (R), Retainer (QIC). Haven't posted or Q'd in a week due to business travel, and I was glad to get back to the County for a little spring break action. We had 10 PAX, which was a great number andContinue reading "4/4 Agony at The County BB: Phyllis and Gladys come to Oldham"

PAX: Ladybird (R), Aerobie (R), Wapner, Mr. Kotter, PK, Retainer (QIC). Great morning today, including this nugget of wisdom from Aerobie. He said he was thinking about fartsacking, but he told his wife that today was his only chance in life to do THIS workout with THESE men. Which is pretty awesome. With the combinationContinue reading "4/6 Fog BB"

  PAX and Q's: PK and Retainer. Title says it all. Great F2 during the F1, including a long discussion that made Retainer change the name of his "twosies" to "PK's." PK is running the Derby mini-marathon. Congrats PK! He's a beast that never ran longer than three miles until this month, and he justContinue reading "4/6 PK/Retainer BO 7-Miler"

Friday at the Chopper not only did Nino injure spygate, he injured Me.  With his insane runs up a wet muddy 90* hill in the dark.  Great idea Nino!!  Kidding kidding.  But no really I tweeked my knee Reid Travis style.  Just a little sprain, it’s tight and a bit swollen.  Being less than aContinue reading "4/6 Backblast from the MashUp HurtRuiner #KiloQ"

Conditions: Perfect.. I think 45 -55 degrees is perfect ITG. Glauc Q Charlois, Shuttlecock, Gpa Bear, Saturday Sadie, Double Header I wanted see how a workout would do if I kept things simple: We did COP (15 Hillbilly walkers, plank stretching, cherry pickers (right and left side), SSH (25 IC), plank streching,... finished with aContinue reading "BB: Bayside 04/06. Glauc Q"

Selfishly, Pleasantville is my favorite AO. And despite all the areas there are to explore there, my favorite spot has always been the path along the pond leading to the amphitheater. From this time of year through the early Fall, there’s just enough light through the second half of the workout to see the waterContinue reading "BB – 4/5 Wisteria @ Pleasantville, On Golden Pond"

When: 0530   Where: The Mutt   Number of PAX: 7   PAX: Cornbread, Zima, Snow Man, Plumb Bob, Tourine, Draper, Miyagi (Q)   The day started out with a Pre Ruck at 0430 (PAX: Snow Man, Miyagi.....Plum Bob? Wait...where is Plumb Bob? He Organized this...oh well. Let's roll. It was short, but it wasContinue reading "04.02.2019. BB. Miyagi Q @ The Mutt. The Rooster. Burpees, and Bear Crawls, and More…Oh My."

  When: 0530   Where: The O   Number of PAX: 9   PAX: Tron, Tammy Faye Baker, Violet, Splash, Plumb Bob, Snow Man, Gillispie, Flo Jo, Miyagi (Q)   The day started with a Pre Ruck at 0430. (PAX: Plum Bob, Snow Man, and Miyagi). As we made our way back from the golfContinue reading "04.04.2019. BB. Miyagi Q @ The O. Temple of Gloom. Coupons! Get Your Coupons!"

Weather  Cool and clear. 52 degrees PAX 3 - Huggies (Q),  McAfee, Nino We did the 1st workout of the April monthly ruck club callout.  I think we all were carrying 30 lbs. Ruck 1 mile 10 sets of: 10 Ruck Squats, 10 Ruck Push Ups, 10 Russian Twists (American Hammers Holding a Ruck) WeContinue reading "BO @ St. Pats – Back Blast 4/4/19"

Hi, hello, meth...glauc here..  tomorrows workout is going to be simple but challenging.. Where: Collins HS when: 6 am stat why: because you should

ive used several different tactics to try to bribe pax to post for a Q.  Food, booze, neon, Cupid costume, costume contest, neon again.  But never have I ever intentionally mashed up 2 AOs into one.  This is a new tactic.  So maybe it should be twice as hard.  Maybe twice as fun.  Maybe twiceContinue reading "4/6 preblast Mashup at the mutt #KiloQ"

I was excited to Q this morning at Vets for several reasons: it’s an awesome park the PAX who call it home are definitely entertaining, to say the least I haven’t been to Vets in three months (since January 2nd) This was my 3rd time Qing this week & I have to admit I was sloppyContinue reading "Hills of Hurpees at the Chopper BackBlast 4.5.19"

Pax (4): Jitterbug (Respect), Digiorno (co-Q) Glen Ross (co-Q), Iacocca (FNG) Digiorno txted me on Wednesday with new of a possible FNG- strong work from Digiorno re-headlocking Wedding Singer on Tuesday and Iacocca today. Meet up spot is at the end of Gulview Heights.   Good spot- a few pavilions with picnic tables and openContinue reading "4/4/ 2019 Black Ops at Santa Rosa"

We will run and get better. SYITG!