My first Q out where things seem perfect.  I’m excited, which may or may not be good for those who show up.  Bonus points for neon!  Aye!

To anyone who hasn't seen the picture I put with my Pre-Blast (which I assume is many, as there were only 5 at this workout) it central theme is about realizing that each of us are capable of more than we know. Every time you clog a toilet you've exceeded someone's expectations. This workout wasContinue reading "03.11.2019 Big Mo RockOut with PK Backblast"

Knowing the forecast was going to be dicey, I was planning on shooting this Q off the cuff depending on what we were dealing with.  3 HIMs showed up to support a brother in the rain. Q - OJ PAX: Violet, PK, Viking mosey to the tennis courts 15 Abe Vigotas IC 15 Grass GrabbersContinue reading "3/14 Backblast the O #templeofgloom"

When the DD Challenge rolled out, I wanted to make sure I met that challenge. Then it would turn into trying to hit every AO at least once. From there, I found myself getting out at least 5 days/week and it became not just about the challenge but more about being JOMO if I skippedContinue reading "3.12.19 BackBlast-Bag of Wrenches at The O"

Final Teams Team 1 kilo, Nino, OJ, Diablo Team 2 McAfee, PK, Catfish, Metermaid Team 3 PlumbBob, Alexa, Miyagi, Jolly Rancher Team 4 Huggies, Marshal, Retainer, Fanny Pack Team 5 Vacuum, FloJo, Chestnut Team 6 (Mini) Tron, Sump Pump, Aerobie Team 7 (Mini) ToolTime, Iceman, PewPew, Steamer, FNG     You and your team showContinue reading "Final PreBlast for Mock StarCourse 3/16 Big4bridge 2100 start time"

Soo.. there's like a 100% chance of rain in the morning. If you haven't been to a workout when it's a monsoon, you should. These are the workouts you'll remember. Come on out to the O tomorrow and play in the rain with me. Syitg - OJ *don't forget to bring a towel.

Last week Deuce picked up this Q and then asked if anyone wanted to partner up with him.  I think he was looking for someone else but kind of like my M he’s stuck with me now.  Working on this has been fun and Deuce just sent me a screenshot of his weinke and Wow!Continue reading "PreBlast Extender 3/14 at The Mutt"

I heard it was rough out at the Mutt today so I thought tomorrow we could just take a light jog and stretch before heading to Coffeeteria. Then I remembered I already had this WO designed to keep guys warm from back in February. Oh well. I'll throw in a stretch somewhere, but otherwise it'sContinue reading "The Blender PB 03/13/19"

Always a treat to hang with the County boys. The weather was great this morning (32 and clear) and there were 8 HIMs in attendance: Jerry McGuire (R), Sweater Vest, Scratch-N-Dent, Ashley, Bulletin (R), Abacus, Valdez, Grinder (Q). We started with a Scout Run around the school. Everyone got two turns at being the ScoutContinue reading "BB – 3/12/19 – LOCO at the County"

I plan to bring the heat with a modification of one heck of a workout. #F3IronPax It will be heavy and will be a lot of fast reps, so come out ready to work. SYITG -McAfee

Pax: Airplane, Busch, Backdraft, Pork Chop, Wham!, Fall Guy (R), Blue Print, Violet, Fergie (Q) Weather: Low 40s, no precipitation. 530 hit, a disclaimer was given, and we were off. Welcome back to Fall Guy; great to meet you today and thank you for coming out. The Warm-up Started with a quick lap to grabContinue reading "3/11/19 – BO at the ‘O’"

Even though I've turned into a county boy due to my schedule, I, actually, really love North Posh.  It was the first location that I ever posted to with F3, it is the closest to my home, and I like the intensity that comes with that location.  When I saw the open Q call forContinue reading "Back Blast 3/11 #theSilo @ North Posh"

Pax- Welcome DR Trojan from Houston, Jolly Rancher, Mcafee, Dynomite, Maxi, PK, Aerobie, Tony Malito, Alexa, Hot Wheels, Flounder-Q. Weather 32 and snow. After a 2 week hiatus I finally got back into the gloom with a great group of HIMs! After getting my butt kicked in over 30 BBall League the past two weeksContinue reading "Backblast The Chopper 3/9"

Grinder and Pew Pew pulled the old switcheroo. Now I’m Qing tomorrow and have no clue what we’ll do. Promise I’ll figure something out so the workout’s not a big pile of poo.

Well, it's my VQ tomorrow at The Mutt. I have to leave a mark, right? I'm excited and looking forward to it. I've had a chance to get to The Mutt a few times recently and it's a great group. Looking forward to getting out there with you HIM's tomorrow. Come out and get better.Continue reading "Pre-Blast – The Rooster @ The Mutt – 3/12/19"

QIC: Alexa/Retainer PAX: Snowman, Fanny Pack, McAfee, Trojan (DR), Myagi, Meter Maid Just a quick reminder here: when rucking with McAfee in the early hours of the morning, be sure to stay in front of him. If you fall behind him, he will punish you in terrible, terrible ways. In any event, Retainer, Fanny Pack,Continue reading "3/10 BO Posh Ruck BB"

QIC: Retainer PAX: PK and Abacus Abacus rallied the PAX with a shoutout to run 30 miles on Saturday morning. PK and Retainer were not feeling the full distance, so we split up for different paths. Abacus ran from Seneca to Iroquois Park and back. PK and Retainer ran from the O Posh to SouthContinue reading "3/9 F3 Runners BB"

The O would become my regular AO a year ago. So much has evolved in F3 Louisville since then and as a result, I personally have evolved, continuing to work on the best possible version of myself. This will be my VQ at the site I consider to be on such hallowed grounds. I'd beContinue reading "3.12.19 Pre-Blast BOW at The O"

Start the week off strong and exceed your own expectations with a heavy beatdown brought to you by PK.  We don’t get up for easy, however after this heavy workout the rest of the day will be easy. Bring a weight (kettlebell, ruckplate, or wieght plate).

(Photo: 1 year ago. I'm the second from the right) PAX: Snowman, Sump Pump, Tiger, Glen Ross, Blueprint, Cornbread, McAfee, Buschhh, Deuce, Geppetto, Sherpa, Messy, Mary Poppins, and Miyagi (Q) Where: The MUTT When: 0700 What happened? Disclaimer, no FNGs, let's mosey. COP Streches 5xBoyo 25xSSH 5xBoyo 15xAbe Vagodas 5xBoyo 15xGrass Grabbers 5xBoyo Thang 1Continue reading "03.09.2019. BB. The Hurt at The Mutt. Miyagi’s 1 Year F3Versary."