Category Archives: #St. Al’s

3/20/2019 – BackBlast – Heavy #BlackOps at #TheCounty

Quick run down of the Bulletin Board list this week. 2 PAX in attendance: Crock Pot and Bulletin Q. Disclaimer given then warmed up with a mosey around the school and picked up coupons to help with the workout. Very simple workout – Try to complete the list on the Bulletin Board. We worked togetherContinueContinue reading “3/20/2019 – BackBlast – Heavy #BlackOps at #TheCounty”

Heavy Hump Day – Back Blast 3.13.19

YHC has enjoyed heavy workout ever since we started doing them at Sojourn. I missed them for a while but was excited when the Vets and County decided to bring them back. I Q’ed a Heavy a couple weeks back at Vets and when the opportunity came to lead one at the County I jumpedContinueContinue reading “Heavy Hump Day – Back Blast 3.13.19”

2/19 County Backblast – Alexa gave ’em Jelly Legs

“Alexa, what did you do for your last Q?” Ok. Here’s what happened: These HIM’s showed up: Amelia, Viking, Gilligan, Ashley, Crock Pot, Uncle Rico, Cochran, Mama’s Boy, Jolly Rancher, Kimble, Valdez, Big Bird, Meter Maid, Pew Pew, Wild Flower, Bulletin (R), Red Wagon, Alexa (QIC) The weather was cold but dry. The COP workoutsContinueContinue reading “2/19 County Backblast – Alexa gave ’em Jelly Legs”

2/6 BB – County Heavy with Alexa

Better late than never I guess… Alexa: what did you do that morning? Here’s what happened: Pax: Bulletin (R), Big Bird, Alexa (QIC) Weather: Cold and Wet…but not raining…somehow… COP: SSH, Grass Grabber, Kendra Newman, Leg/Calf Stretch The Thang: Work ‘til Failure The idea is simple: we’ll spend 4 minutes per station doing 2 exercisesContinueContinue reading “2/6 BB – County Heavy with Alexa”

2.9.19 Backblast – The Nest

When the Double Down challenge started, I had gone ahead and placed all of my required Qs down including for today at the Nest. As it got closer, I kept hearing that Mama’s Boy had the Q. I reached out to Mama’s Boy a couple of day beforehand and he agreed to Co-Q. In marketing,ContinueContinue reading “2.9.19 Backblast – The Nest”

1/30/2019 – BackBlast – Heavy #BlackOps at #TheCounty

I knew the cold was coming but I was a bit surprised by the amount of snow that was on the ground. I just added another layer and headed out to The County. PAX Big Bird, Amelia, Alexa, Bulletin (R) Q Disclaimer said, grab the coupons and a short mosey around the school for aContinueContinue reading “1/30/2019 – BackBlast – Heavy #BlackOps at #TheCounty”

BackBlast – 1/24/19 #theAgony @theCounty Abacus Q

Earlier in the month YHC agreed to Q on the 24th. I expected by 1/24 work would be back to a normal pace…it has been busy and this slipped my mind. Luckily, I saw Big Bird recruiting PAX to skip the Abacus snotwoggler and meet him in a nest at the poshy confines of #theMutt.ContinueContinue reading “BackBlast – 1/24/19 #theAgony @theCounty Abacus Q”

Bulletin #BackBlast Heavy #BlackOps at #TheCounty

Planted the Flag, unloaded the weights from the car, and then retrieved some coupons.  We set up under the awning behind the school.   Perfect setting for heavy day in the rain. PAX Big Bird, Valdez, Jolly Rancher, Bulletin (R) Q Disclaimer said and short mosey around the school for a warm up.  COP Grass grabbers,ContinueContinue reading “Bulletin #BackBlast Heavy #BlackOps at #TheCounty”

State of the Region and Changing of the Guard

On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect.  It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital theContinueContinue reading “State of the Region and Changing of the Guard”

The Agony Backblast 1/10/19

Weather cold clear 23 degrees. PAX 15 – Nino, Airplane, Gizelle, Bulletin (R), Mama’s Boy, Abacus, Jolly Rancher, Fungi, Trebek (FNG), Sweet Tart, Meter Maid, Scratch n Dent, Ashley, Nice n Slow, Huggies (Q). I wanted to incorporate some trivia questions again along with some running.  So Here goes. Disclaimer Mosey COP 25 SSH ICContinueContinue reading “The Agony Backblast 1/10/19”

1/9 BB – the County #Heavy Black Ops

Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Launchpad (R), Bulletin (R), Wildflower, Jolly Rancher, Big Bird, Momma’s Boy, Fungi, Valdez, Alexa (QIC) Conditions: Low 30’s. Dry. Dark. Windy. Welcome. Introduction. Disclaimer Simple Start – 50x SSH’s WEINKE EXPLAINED– (stole this one from Flounder-you know Imitation is the sincerest formContinueContinue reading “1/9 BB – the County #Heavy Black Ops”

01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.

When: 5:00pm   Where: Holy Trinity Parish (The Mutt)   Q: The Holy Spirit   # of PAX: 12   PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi   WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”

Calling all Pax

Calling on all PAX. Please! The charity for the banquet is the Boys and Girls Club. Similar to F3, kids that use the Boys and Girls make a choice every day to go. There is a strict code of conduct and school work must be completed before fun. That’s where the similarity ends. If ourContinueContinue reading “Calling all Pax”

01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.

Who: All Pax, Friends, M’s, and 2.0’s   When: 1700   Where: Holy Trinity Parish (AKA: The Mutt)   Q: The Holy Spirit   Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”

1/3 County Backblast. Birthdays and Bacon with Alexa

“Alexa, Recap the workout from this morning” Ok! Here’s what went down: PAX: Cochran, Gilligan, Wildflower, Valdez, Exxon (2.0), Bongo, Uncle Rico, Abacus, Airplane, Forced Close, Bulletin, Jolly Rancher, Launchpad, Ashley, Big Bird, Giselle (FNG), LePew, Momma’s Boy, Aerobie, Fungi, Alexa (QIC) Conditions: High 30’s. Dry. Dark. Gear: BeerRuck Shirt. Ranger Panties. American Flag Headband.ContinueContinue reading “1/3 County Backblast. Birthdays and Bacon with Alexa”

Backblast – 1/1/2019 The LOCO @ the County – Bulletin VQ

Showed up early to set out the cue cards for the Thang and was glad to see I wouldn’t be alone on the first day of 2019. PAX (14) – Mama’s Boy, SweetTART, Meter Maid, Valdez, Porkchop, Alexa, Cochran, Jolly Rancher, Viking, Le Pew, Storm Tropper, Airplane, PK, Bulletin (R) Q Thanked everyone for showingContinueContinue reading “Backblast – 1/1/2019 The LOCO @ the County – Bulletin VQ”

BackBlast – #theNest @theCounty 12/22/18 Abacus Q

In full disclosure, YHC provided a highly descriptive PreBlast…”I love burpees”. Therefore, all PAX were equally notified of the meat grinder of the gloom. 5 PAX (Ameila, Jolly Rancher, Big Bird, Valdez, Abacus Q) rolled into the gloom, which was an unseasonable 35 degrees and overcast (not unseasonable for KY). YHC provided the disclaimer andContinueContinue reading “BackBlast – #theNest @theCounty 12/22/18 Abacus Q”