Category Archives: #Louisville

This Saturday I will pay homage to the Wampanoag tribe that lived in Southeastern Mass for 12,000 years before the Pilgrims arrived in 1620. It was the Wampanoag tribe and their leader, Massasoit that celebrated the first Thanksgiving in 1621 in Plymouth. The tribe had an extensive network of running trails throughout the region andContinueContinue reading “11.23.2019 PreBlast – LePew @ The Nest (County)”

Find your inner Carl and get to Wisteria! Leave no man behind, but leave no man where you find him. Dress for the weather…I always recommend gloves. SYITG-Deep Dish

So, all this talk about everyone stuffing their face next week for Thanksgiving got me all hungry for a Thanksgiving dinner Q.  I only had one guarantee and that was that the PAX could eat all the dessert they wanted at this meal.  We had 4 hungry HIMs show up for some grub.  The goalContinueContinue reading “BB 11/21/19 PWVFD BO – Cowboy Q”

Repeat of the Agony workout from 11/21. Except we will go for 1 hour. Buckle Up! Work hard then, stick around for Airplane and Retainer’s Thanksgiving fun day.

8 Brave PAX turned out to support YHC on this cool morning. Missing was Fructose. We will run the workout again as a “BlackOps” on Thanksgiving Day at 0600 so Fructose can join. PAX Leprechaun, Dauber, Wild Flower, Jerry McGuire (R), Iceman (R), Pew Pew (who is a year closer to getting R), Pelican, Catfish,ContinueContinue reading “BackBlast – Abacus Q #theAgony 11/21/19”

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of the O where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  Once all 4 sites wereContinueContinue reading “Post Blast, The O 11/21”

This was clear back to last Saturday; to the best of my recollection this is what happened: PAX-  Iceman COQ, Jitterbug COQ, Drysdale, Tenderfoot, Mr. Kotter, Wapner, Harbaugh, Ladybird (R) COP-  SSH, Grass Grabbers, Imperial Squat Workers, Kendra Newmans, Stretching, Threw in a few Merkins and Mountain Climbers at the end Thang 1- Short MoseyContinueContinue reading “Backblast TheFog 11/16/19”

Come to The Extender tomorrow and test your resolve. We’ll all work together, but who will be the Last Man Standing? No gloves needed unless your paws get cold and as always, no turf will be harmed in this production.

Cowboy is serving an early Thanksgiving meal at the Fire Dept. in the morning.  We will eat….ALOT!  And the good news is, I’ll let you have as much dessert as you want!  Come on out and partake with me. Oh, bring gloves…this meal could get messy! SYITG   – Cowboy

It was a pleasant 36 degrees at 0530. Attire for the day was running tights under pants, thermal layer under hoodie with a beanie, neck warmer, and gloves. I like to sweat in the cold. PAX: (Fall Guy (R), Tiger, Deuce, Glen Ross, Pumb Bob, Snowman, Larry Flynt, Windshield, Pepperoni, Fridge, Pope, Hamm, Soft Top,ContinueContinue reading “Back Blast 11.19 – Lionel’s VQ – Dora @ the Mutt”

Gonna try to bring something a little different to the garden. If you’re interested in working hard, show up at 0530 with some gloves and some positive energy! SYITG

After conquering the North (Posh) and the North West (Mutt), the “Viking ship” is coming tomorrow to conquer the O.  Many years ago Viking ships required work to row the ship to get places.  This “Viking ship” will also require work to get places. We are going to voyage to many sites of the O. ContinueContinue reading “Pre Blast, The O 11/21”

QIC: Wham! 8 PAX: Vincent; Façade; Flo Jo; Violet; Tron; Pork Chop; Handbook; Wham! Time: 0530 Weather: 37ish degrees; dry; dark ZooZooLemon Gear Check: Gray Under Armour cold gear long sleeve shirt with turquoise (matches my eyes) long sleeve pull-over; Gray shorts with black stripes; Salomon Speedcross 3’s; Black beanie with Energizer headlamp COP MoseyContinueContinue reading “11/19/19 #BagofWrenches Backblast”

The Worm Wagon will be parked at Holy Trinity tomorrow morning for old fashion HEAVY Beatdown. If you have a Ruck please bring it. I should have everything us covered with the help of the Mutt Toys. This will be a very difficult WO. We’re going to work our legs, chest, arms, shoulders, neck, ankles,ContinueContinue reading “PB – Worm Q – HEAVY The Blender 11/20”

PAX: Fungi, Cochran, Le Pew, Backflop, and Captain Crunchberry (Q) Weather: A balmy 33 degrees. Which is an improvement compared to the prior week at Peggy Baker which was windy, snow, and 14 degrees) Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modifyContinueContinue reading “Back Blast – Peggy Baker BO 11/19/2019”

I didn’t have a lot of time to put together a workout, so I just blew off the dust of a workout I Q’d before. Weather – 37 degrees, chilly and damp at 0530 PAX – Glen Ross, Blueprint, Fergie, Pope, and Fallguy Q F3 Disclaimer – I told this fine group of men thatContinueContinue reading “11/18/2019 Black Ops at the O BackBlast”

It was a balmy 34* at 0500. Attire for the day was Daisy Dukes or Banana Hammock… Chippendales-style. PAX: Back Flop, Frosted Tips, Uncle Sam, Mr. Hat, and Harbaugh (Q) After the intro and disclaimer, we circled up for a quick CoP, including Abe Vigodas, Kendra Newmans, and Toy Soldier March the length of theContinueContinue reading “Backblast—Harbaugh B&M Q at Long Run Park”

The workout was focused on “Bear” related exercises or exercises to get away from a “Bear” PAX (4): Flo Jo, Tammy Faye Baker, Violet (Q), Wildebeest (FNG) Conditions: A Balmy 34 degrees with light wind Warm Up: Mosey to CAL 15 x Cross Country Skier (IC) 20 x Mountain Climber (IC) 25 x Side StraddleContinueContinue reading “Back Blast 11.14 Temple of Gloom @ The O”

Have cones, will travel. Come out to The O tomorrow and be prepared to move. A lot. SYITG -Wham!

You may think that my VQ will be nice and easy… but you’re wrong. It won’t even be easy for the guy using the discount coupon. For tomorrow’s Loco you’ll be on the playground and in the parking lot. Bring gloves. After 45 minutes of this workout, you’ll beg for mercy. All I will sayContinueContinue reading “Pre Blast 19-Nov-2019 the Loco at the County 05:30 Jerry MaGuire VQ”