Category Archives: Uncategorized

Back Blast – Trojan Q the Ruiner 3/9/19

First, I have to apologize to Trojan for the severity of lateness with this back blast.  He reached out to take a Q while “DR” on business from Houston, so he deserves better.  I’d like to say it’s because my shoulders were too sore to type but really, it’s just been one of those weeks. ContinueContinue reading “Back Blast – Trojan Q the Ruiner 3/9/19”

Back-Blast – The Rooster @ The Mutt – 3/12/19

I wasn’t sure what to expect for my VQ at The Mutt but I was excited to get out there and get after it. In all, we had 25 PAX show up which was more than I expected so that was great! The weather was also great and it looks like the numbers are startingContinueContinue reading “Back-Blast – The Rooster @ The Mutt – 3/12/19”

BackBlast- 3-13-19- The Tank @ Vets Park

I got a text from Glauc on TUesday asking if I could pick up his Q at The Tank. Can’t say no to the opportunity of Q’ing the AO of the year! And Vets has some fine HIM’s I enjoy working out with regularly. I was in and took the Q. Weather Conditions: Perfect. Warm. @hotwheelsf3ContinueContinue reading “BackBlast- 3-13-19- The Tank @ Vets Park”

Huggies 1 year anniversary Q – The Incubator @ Posh 3/18/2019 Pre Blast

In the words of Jason Isbell “I’ve been workin here. Monday it’ll be a year.  And I can’t recall a day that I didn’t wanna disappear.  But I keep on showin up.  Hell bent on growin up.  If it takes a lifetime.” Those words have stuck with me this past year.  I didn’t always wantContinueContinue reading “Huggies 1 year anniversary Q – The Incubator @ Posh 3/18/2019 Pre Blast”

Alarm is Set. Calendar Booked. See you at North Posh on 3/18. Heavy, heavy heavy Preblast.

It happened.  I missed a Q this week.  I won’t go into the excuses because it really doesn’t matter.  I own it, and like a good friend said, “sh&t happens”.  So I have to make sure I don’t miss this Q. So I have it booked, marked, alarmed and planned out. I’m finally rounding backContinueContinue reading “Alarm is Set. Calendar Booked. See you at North Posh on 3/18. Heavy, heavy heavy Preblast.”

Pre-Blast – Celebration at The Chopper – 03/15/2019

As the title has it, tomorrow is a time for celebration with ‘ol Jolly Rancher Q’ing at The Chopper.  But, you’ll have to join me in the gloom to figure out what we’ll be celebrating together.  If that’s not inticing enough, just know that as part of the celebration you will have opportunities to work hard, get betterContinueContinue reading “Pre-Blast – Celebration at The Chopper – 03/15/2019”

03.11.2019 Big Mo RockOut with PK Backblast

To anyone who hasn’t seen the picture I put with my Pre-Blast (which I assume is many, as there were only 5 at this workout) it central theme is about realizing that each of us are capable of more than we know. Every time you clog a toilet you’ve exceeded someone’s expectations. This workout wasContinueContinue reading “03.11.2019 Big Mo RockOut with PK Backblast”

Heavy Hump Day – Back Blast 3.13.19

YHC has enjoyed heavy workout ever since we started doing them at Sojourn. I missed them for a while but was excited when the Vets and County decided to bring them back. I Q’ed a Heavy a couple weeks back at Vets and when the opportunity came to lead one at the County I jumpedContinueContinue reading “Heavy Hump Day – Back Blast 3.13.19”

Slippery Hills at St. Pats – Back Blast 3.14.19

I didn’t realize what the weather was going to be like this morning until after I read OJ’s pre-blast and took a look at the weather channel. Once I realized that it was going to be pretty gnarly weather conditions I had to scrap my whole workout. I wanted to keep us moving and notContinueContinue reading “Slippery Hills at St. Pats – Back Blast 3.14.19”

Backblast #theBigKapowski @ Bayside 3/14

PAX: Birdie, Charolais (r), Fanny Pack (r), Shuttlecock (r) (q) (all in shorts for the first time in a long time)Weather: Compared to the last few months, felt like summer. 60 degrees with a strong wind and only had a very slight rain the last 30 minutes. We had been focusing on upper body withContinueContinue reading “Backblast #theBigKapowski @ Bayside 3/14”

3.12.19 BackBlast-Bag of Wrenches at The O

When the DD Challenge rolled out, I wanted to make sure I met that challenge. Then it would turn into trying to hit every AO at least once. From there, I found myself getting out at least 5 days/week and it became not just about the challenge but more about being JOMO if I skippedContinueContinue reading “3.12.19 BackBlast-Bag of Wrenches at The O”

Final PreBlast for Mock StarCourse 3/16 Big4bridge 2100 start time

Final Teams Team 1 kilo, Nino, OJ, Diablo Team 2 McAfee, PK, Catfish, Metermaid Team 3 PlumbBob, Alexa, Miyagi, Jolly Rancher Team 4 Huggies, Marshal, Retainer, Fanny Pack Team 5 Vacuum, FloJo, Chestnut Team 6 (Mini) Tron, Sump Pump, Aerobie Team 7 (Mini) ToolTime, Iceman, PewPew, Steamer, FNG     You and your team showContinueContinue reading “Final PreBlast for Mock StarCourse 3/16 Big4bridge 2100 start time”

BB – 3/12/19 – LOCO at the County

Always a treat to hang with the County boys. The weather was great this morning (32 and clear) and there were 8 HIMs in attendance: Jerry McGuire (R), Sweater Vest, Scratch-N-Dent, Ashley, Bulletin (R), Abacus, Valdez, Grinder (Q). We started with a Scout Run around the school. Everyone got two turns at being the ScoutContinueContinue reading “BB – 3/12/19 – LOCO at the County”