Category Archives: Uncategorized

Got Wheels??? Did Kilo just spell my name wrong? Was it an accident or did he mean to do it? Find out tomorrow. SYITG HW

3 PAX attended Coffeteria at Heine Brothers off of Chenoweth Lane after a Deuce/Wham! co Q at The Mutt for New Years Day. Pax: Plumb Bob, Red Roof, and Miyagi Food conversation, coffee, and brotherhood. –Miyagi

After being on the shelf for the last week with a cold, it was great to get back at it this morning. Come on out and help me keep it going tomorrow at Norton Commons. Syitg -OJ

Six HIMs knocked out 3.5 miles of the 50 mile challenge lead by Valdez’s blistering pace. Lots of mumblechatter, and laughs where shared by all. Along the way, Gilligan asked if any one had ever been stopped by the police…great foreshadowing. As we were finishing up, an Oldham county police officer stopped to find outContinueContinue reading “1/2/19 county ruck black ops”

10 HIMs gathered for high levels of mumblechatter and coffeeteria to welcome in 2019. PAX: Cochran Pork chop PK Meter Maid Bulletin Alexa Stormtrooper Le Pew Airplane Jolly Rancher

Most people aren’t worried about working on their summer body yet. I am. No time for breaks gents. Get up. Get out. Get better. Gloves aren’t needed, but would be a good idea. SYITG. — Miyagi

Mean Gene Okerlund passed away today. If you are about my age and also grew up thinking “professional wrestler” was a possible career opportunity, then Mean Gene was a part of your life. (Would I make PWI’s “most popular” list or “most hated?” Is Southern Tag Team title too low a goal? Questions I mayContinueContinue reading “Diablo PreBlast for Temple of Gloom at The O 1/3/19 (Do It For Mean Gene)”

Needed a good start to 2019 since I finished ’18 like a total a$$hole. Leave it to Kilo to put the pressure on me to come Q at the Vet. Glad he did because this AO is fantastic. Brand new, well lit, and a great crew if today was any indication of the normal PAXContinueContinue reading “1.2.19 Vet BB: Back in the saddle”

QsIC: Deuce & Wham! 17 PAX:  Sump Pump; Plumb Bob; Wham-O; Digiorno; Dynomite!; Geppetto; Red Roof; Tron; Huggies; Bear (2.0); Bad News (DR from St. Louis); Blueprint; Gillespie; Dry Rub; Miyagi; Deuce (Co-Q); Wham! (Co-Q) Time: 0700 Weather: 45ish Degrees; Dry ZooZooLemon Gear Check: Wham!: Black Nike long sleeve shirt; Blue Duo Dry short sleeveContinueContinue reading “1/1/19 Rooster/BoW Backblast: What Hangover?”

Qs: Vincent and Nugget Pax Sea bass Violet Wonka Gillespie Red Roof Buschhhhhh Peroni Tammy Faye Baker Wait Time (DR) Fridge Nugget – Q Vincent – co Q Vincent threw it out that we needed a Q for the Ruiner, and I knew that the work schedule permitted, so I volunteered to co Q withContinueContinue reading “Last Ruiner of the year”

You’ve spent a lot of time on your six these last few weeks. Many of us will have a reality check in the morning when the 5 am alarm sounds reminding you that it’s time to post. Get out and get better in 2019. Gloves and running shoes encouraged. SYITG Sump Pump

BO COUNTY 0530-0630 1/01/2019 Valdez Co-Q Ashley Co-Q We showed up early for the Bulletin VQ because we did not read the preblast. So, we decided to call a BO on the spot. After quick chatter we moseyed around the church twice, then embarked on a swift pace 2.5 mile mosey down My Mercy intoContinueContinue reading “BO COUNTY 1/01/2019”

The rain didn’t stop 4 of our best PAX from getting out in the gloom for a run heavy workout this morning! I was wanting to try something different and use North Posh to benefit the fitness goals of those aiming for running and rucking challenges this year. The site is perfect if you areContinueContinue reading “Back-Blast – North Posh – Run Mode – 12-31-18”

Well, this is late. Holiday procrastination got the better of me, so I apologize to the HIMs that showed up to work out with me last Thursday at the Mutt for the delay in getting this out. Yes, the workout happened. Here’s who was was there and what we did: PAX: Wham-O, Snowman, Plumb Bob,ContinueContinue reading “Backblast 12/27 Extender @ The Mutt – Grinder Q”

14 individuals (including one 2.0) braved the rain this morning for my 2nd Q.  We celebrated 2018 by doing groups of 2018 reps (combined totals) from all.  We were able to hit 2,018 reps 6 different times, plus some additional mery, so each individual averaged 900 reps this morning.  Nicely done!!! Exercises: Mosey to theContinueContinue reading “Post Blast South Posh 12/31/18”

Pax: Face, Fridge, Glen Ross Q Conditions: Moderate to heavy rain I was rolling in a little late on this Q—6:55 and for this one I was thinking there was a good chance it would be just me.  Nope, Face already there and Fridge right behind me. You guys are crazy but thank you Face andContinueContinue reading “12/31/2018 Black Ops at the O BackBlast”

Big Mo Tank Heavy Pax: Gangplank, Tony Malito, Tool Time, Kilo, Worm, Alexa, MeterMaid, PK, Flounder Q Disclaimer given, welcome to arms day! Packs notified that the work out would be held under the new and dry picnic Pavilion at Vets. Flounder is warm water fish, cold rain no fun. Warmup 76SSH 4 minutes atContinueContinue reading “12/31/2018 Big Mo Heavy at The Tank (Veterans Memorial Park J-Town KY)”

Tomorrow it’s all about celebrating 2018 as we head into 2019. 2018… seems like a good number of reps to shoot for… 😉 Team based, focusing on whole body. Don’t let a little rain scare you away.

Tomorrow’s workout will be heavily run focused. Any and all levels of running are welcomed. We will do some moderate pace work along with some higher intensity hill work. If you are signed up for the triple crown, a half marathon or full marathon or even a ruck event then you should come out. Also,ContinueContinue reading “Pre-blast – 12/31/18 – North Posh – Run Mode”

Happy Arms Day!

Workout/ Black Ops time change tomorrow.  We will begin at 7am Meet up at tennis courts and bring a ruck if you have one

I want to start by saying that people have legitimate reasons for missing workouts. Injuries are real and life throws all kinds of curveballs. But if I’m honest with myself as of late my reasons for missing workouts boil down to one thing…. I was being a Big Pussy! I could always find an excuseContinueContinue reading “The Hurt Backblast 12/29/18 I was a Big Pussy”