Category Archives: Uncategorized

Back-Blast – North Posh – Run Mode – 12-31-18

The rain didn’t stop 4 of our best PAX from getting out in the gloom for a run heavy workout this morning! I was wanting to try something different and use North Posh to benefit the fitness goals of those aiming for running and rucking challenges this year. The site is perfect if you areContinueContinue reading “Back-Blast – North Posh – Run Mode – 12-31-18”

Backblast 12/27 Extender @ The Mutt – Grinder Q

Well, this is late. Holiday procrastination got the better of me, so I apologize to the HIMs that showed up to work out with me last Thursday at the Mutt for the delay in getting this out. Yes, the workout happened. Here’s who was was there and what we did: PAX: Wham-O, Snowman, Plumb Bob,ContinueContinue reading “Backblast 12/27 Extender @ The Mutt – Grinder Q”

Post Blast South Posh 12/31/18

14 individuals (including one 2.0) braved the rain this morning for my 2nd Q.  We celebrated 2018 by doing groups of 2018 reps (combined totals) from all.  We were able to hit 2,018 reps 6 different times, plus some additional mery, so each individual averaged 900 reps this morning.  Nicely done!!! Exercises: Mosey to theContinueContinue reading “Post Blast South Posh 12/31/18”

New Year’s Day BoW/Rooster Mashup – PB 1.1.2019

REMINDER that the O will not have a WO tomorrow as Wham! and I have the co-Q duties at the Mutt. WHEN: 0700-0800 WHERE: Mutt (to repeat myself to make it clear) WHAT TO BRING: gloves, NYE hangover (optional) WHY: Because, that’s why.  It should be a fun one, but no less difficult than you would expect.ContinueContinue reading “New Year’s Day BoW/Rooster Mashup – PB 1.1.2019”

12/31/2018 Black Ops at the O BackBlast

Pax: Face, Fridge, Glen Ross Q Conditions: Moderate to heavy rain I was rolling in a little late on this Q—6:55 and for this one I was thinking there was a good chance it would be just me.  Nope, Face already there and Fridge right behind me. You guys are crazy but thank you Face andContinueContinue reading “12/31/2018 Black Ops at the O BackBlast”

12/31/2018 Big Mo Heavy at The Tank (Veterans Memorial Park J-Town KY)

Big Mo Tank Heavy Pax: Gangplank, Tony Malito, Tool Time, Kilo, Worm, Alexa, MeterMaid, PK, Flounder Q Disclaimer given, welcome to arms day! Packs notified that the work out would be held under the new and dry picnic Pavilion at Vets. Flounder is warm water fish, cold rain no fun. Warmup 76SSH 4 minutes atContinueContinue reading “12/31/2018 Big Mo Heavy at The Tank (Veterans Memorial Park J-Town KY)”

B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back

After taking some time off to let my back heal up, I was itching to get back to the gloom. The holidays have been fun…..a lot of fun.  Lot of food, lot of drinks, but not much exercise.  I’m out of shape and i get to Q my comeback WO – Ugh!  So knowing thatContinueContinue reading “B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back”

Pre-blast – 12/31/18 – North Posh – Run Mode

Tomorrow’s workout will be heavily run focused. Any and all levels of running are welcomed. We will do some moderate pace work along with some higher intensity hill work. If you are signed up for the triple crown, a half marathon or full marathon or even a ruck event then you should come out. Also,ContinueContinue reading “Pre-blast – 12/31/18 – North Posh – Run Mode”

The Hurt Backblast 12/29/18 I was a Big Pussy

I want to start by saying that people have legitimate reasons for missing workouts. Injuries are real and life throws all kinds of curveballs. But if I’m honest with myself as of late my reasons for missing workouts boil down to one thing…. I was being a Big Pussy! I could always find an excuseContinueContinue reading “The Hurt Backblast 12/29/18 I was a Big Pussy”

Backblast The Max @ Bayside 12/29

Pax: Qlauc, Shuttlecock (Q) It was just Glauc and myself this morning.  Didn’t turn out to be as cold as I thought, which made for a real good beatdown. I went with the Ladder workout that Abacus used when he Q’d at Bayside previously.  Still one of my favorites.  Since it was just the 2ContinueContinue reading “Backblast The Max @ Bayside 12/29”

A Q I won’t Forget: The Nest BB 12.29.18

Yesterday as I was finalizing my WO for the Nest & I asked the PAX who call The County their home AO if any 2.0s would be in attendance. I was planning to incorporate music & wanted to make sure it was appropriate (2.0s were in attendance & it wasn’t 100% appropriate). In response toContinueContinue reading “A Q I won’t Forget: The Nest BB 12.29.18”

12/29 Preblast Jefferson Memorial Forest ruck

  Where:  Jefferson Memorial Forest 11311 Mitchell Hill Rd.   What: 10 mile trail ruck   When: tomorrow 0530-0830   Bring:  proper shoes for trails (I expect it to be a little sloppy due to so much rain.  Trail shoes are highly recommended) water!!!!! water!!!!! snack (cliff bar etc.)   be ready to climb hills!!!ContinueContinue reading “12/29 Preblast Jefferson Memorial Forest ruck”

BackBlast – The Chopper – 12/28/18 – SnowDay Q

Weather: Low 50’s and the perfect amount of rain to cool us down. PAX: 19 (3 DR) HIM. Aerobie (R), Astro (DR), Captain Insane-O, Closer, Deep Dish, Drysdale, Dynomite, Huggies, Kilo, Maxi, Meatball, Nino, PK, Pitino (DR), Rhythm, SnowDay (Q), Tony Malito, Virtigo (DR), and Worm. Kicked things off with a short disclaimer, very briefContinueContinue reading “BackBlast – The Chopper – 12/28/18 – SnowDay Q”

12 Days of Christmas at Pleasantville 12/28 BB

QIC: Retainer PAX: Grinder, Airplane, Meter Maid, Alexa, Jolly Rancher, Wildflower I learned two things this morning. First, don’t eat Mexican on the night before you Q. Second, Airplane is a head locking machine. I told him yesterday that I wanted him to show up this morning. Not only did he roll in before me,ContinueContinue reading “12 Days of Christmas at Pleasantville 12/28 BB”

@F3Louisville Pax – HC to the Double Down Challenge #DoubleDown

I visited the Vet today.  It was great.  Lots of new faces, some old friends, and a really cool spot.  Also, got to see a F3Louisville Godfather, which is always cool. During announcements, Nino mentioned the Double Down Challenge.  In short, this is a way for Pax to get to AOs they don’t visit often,ContinueContinue reading “@F3Louisville Pax – HC to the Double Down Challenge #DoubleDown”

BackBlast for CSAUP Activity at The O 12/28/18

PAX: Catfish, Violet, Diablo Conditions: 60 degrees; light rain; wet What we did: I saw this CSAUP thing on Twitter a few weeks ago, posted by PAX from another F3 group. I honestly can’t remember who first threw it out there. I immediately thought, “If others can do it, why not us?”, and sort ofContinueContinue reading “BackBlast for CSAUP Activity at The O 12/28/18”

12/26 Backblast TheTank leg day with Kilo

  YHC had no strength left in his upper body after 400+ burpees on Christmas Eve.  Therefore YHC had no intention of ever putting hands and the weinke mirrored that desire.  Leg day was in store for the pax and there was no way around it. Gear: neon Batman hoodie (fav), adidas fleece lined runningContinueContinue reading “12/26 Backblast TheTank leg day with Kilo”

PreBlast for Diablo CSAUP BlackOps at The O 12/28/18

There it is. That’s what we’re going to do. I don’t know how long it will take. It’s you vs. you. End time is completion. I’ll be there until all finish. If I’m out there alone, I’ll do it and make up wild stories about it. If you’re joining me for this, maybe drink anContinueContinue reading “PreBlast for Diablo CSAUP BlackOps at The O 12/28/18”

Pre-Blast – The Chopper – 12/28/18 – SnowDay Q

Well, it’s the last Chopper of 2018. What I was originally thinking of doing tomorrow (legs/plyo) was somehow hijacked by Kilo for the Tank on Wednesday. He had the Jedi mind stuff going on or something because that workout was top secret. Truth be told, he did it better than what I had in mind.ContinueContinue reading “Pre-Blast – The Chopper – 12/28/18 – SnowDay Q”

Back-Blast – Burpee Challenge – Christmas Eve – 12-24-18

The PAX certainly did not disappoint on Christmas Eve morning! I wasn’t sure what to expect in terms of attendance leading up to the event but I was thinking somewhere between 20-30 would come out. I was surprised and inspired to see the cars continue to roll in as we got closer and closer toContinueContinue reading “Back-Blast – Burpee Challenge – Christmas Eve – 12-24-18”