Category Archives: Uncategorized

MadCow – Q Abacus BigBird Boozer Battier Launch Pad(R) Airplane Yogi Gilligan Cochran Meter Maid Catfish Mama’s Boy TheGoat Grinder Sterrrrge Storm Trooper Hook’Em This was my first time out to this AO and I gotta say it’s a great place to lead a workout! Disclaimer was given and we set out for a moseyContinueContinue reading “Agony BackBlast 7-26-18”

Today was a perfect example of how F3 has changed my life and continues to change me and make me a better man. I woke up this morning a combination of angry, depressed and annoyed. I alluded to it in the COT, but after 41 years I still find myself sweating the small stuff, settingContinueContinue reading “Backblast 7/27 The Chopper”

Haven’t been to a Norton Commons AO before, or haven’t been in a while?  Come out Friday at 5:30am to get your weekend started right, and I’ll make sure you get to see every inch of the area… Meet at the amphitheater as usual #SYITG – Ms. Jackson

Maybe someone snuck some Ambien in my iced tea? Was it Methane? Or maybe he had an accomplice. Somebody has to take the blame for all this build up and it ending up a forfeit. That’s true. I do. I fartsacked. Apparently at the next slack chat I’ll get some tips on setting an alarm.ContinueContinue reading “ToG backblast: it was like a Dream”

Pax: Escort, Tureen, Waterboy, Sumppump, Huggies (VP), Buschhhhh, Snowman, Miyagi, Mouth, Backdraft, Old Bay, WhamO, Glen Ross Q, Zoo Q Conditions:  Hot and humid I noticed 2 weeks ago that Methane and Nugget had set up dueling Qs at the O/ Temple of Gloom for today. I thought it would be fun to give theContinueContinue reading “7/26 Extender Dueling Qs GR and Zoo”

“The rumors of my F3 death have been greatly exaggerated.” -Zoo 7/26/18. Mark Twain may have stolen my line at some point. Not sure. I’ve heard the rumors. Some are true. Some aren’t. Yeah, I got recruited to B3. What about it? They were looking to up their inseam game, and I was intrigued. IContinueContinue reading “7.26.18 @f3themutt @fpk4 B.B. CO-Q with GlennRoss #Extender”

F3 Louisville, come on and raise up! Meet me out at Veterans for the Chopper tomorrow morning.  Never posted at Veterans, you say?  Well, that makes two of us. So what better time than to put an extra notch in your AO Challenge belt and come try a new spot?  I plan to keep usContinueContinue reading “Preblast – 7/27 The Chopper”

05:30a Martha Layne Collins High School Fanny Pack is on to Q. Says he has some “Fun” things planned. What better time to have a little fun than 05:30. SYITG HIMS

It’s the M’s birthday!! So I thought I’d celebrate by waking her up at 5:04 am, and Qing the Extender with my good buddy GlennRoss for a tag team beat down at the Mutt. Please help me out – and bring a flower, or a card, or perfume, or anything Tory Burch. Oh…..and bring aContinueContinue reading “Extender PreBlast 7.26.18 @f3themutt”

Pax, I wanted to take a moment to talk about Methane. Methane has been around since the early days of F3 Louisville. He is also one of the OP (Original Posh). But what I really want to talk about is Methane’s effort. While the victory isn’t always there, his effort is. Nothing wrong with aContinueContinue reading “Preblast Temple of Gloom”

As I continue on my tour of AOs it was time for my guest Q at The Tank.  I’ve actually posted there several times since it’s inception and I highly recommend anyone who hasn’t made it out there yet to make the trip.  It’s got a little of everything.  Large paved area, baseball fields forContinueContinue reading “Backblast #TheTank 7/25/18 #JackWebb”

Come on out to my first Q at #Agony unless you’re Chicken Peace MadCow  

QIC: Wham! 10 PAX: Red Hawk (R); Fall Guy (Double R); Cardinal; Loco; Noxeema Jackson; Biscuit (DR from Lex Vegas); Glen Ross; Pyle; Glass Joe (FNG); Wham! Time: 0530 Weather: 67 Degrees.  Is this late July? ZooZooLemon Gear Check: Dark gray shorts; Light gray “Louisville” shirt (for the haters); Black New Balance Duo Dry lowContinueContinue reading “7/24/18 Bag of Wrenches Backblast: #TheO #WeDontGetUpForEasy”

This is a little late and my apologies to the eight HIMs that were there because their story deserves to be told. PAX: Grinder,  Tin Cup, Jitterbug, Forced Close, Glen Ross, Pew Pew, Buschhhh, Zima (Q) The idea was simple.  How far around this .4 mile loop can we get?  How much better can weContinueContinue reading “Back Blast Norton Commons BO 7/20/18 We got around.”

You maggots better hit the bunks early tonight and get some shut eye.  Listen for reveille and get out of the fartsacks well before 05:30!  We will rendezvous at Veteran Park in the upper parking lot.  We’re going to do some stuff.  By the end I expect to hear a bunch Whiskey Tango Foxtrot wasContinueContinue reading “Pre-Blast #TheTank 7/25/18”

When :  5:30 am 07/25/2018 Where:  The best AO around Why: Because I like to a do a da plank SYITG Glauc Out

Pax (5): Grandpa Bear, Fanny Pack, Charolais, Sparky (respect), Shuttlecock (Q) (respect) Mosy to school courtyard for circle of pain COP 20 Side Shuttle Hops (IC) Calf/Hamstring stretches 20 Merkins (SC) Plank stretches 20 Side Shuttle Hops (IC) After COP, mosy around from the back to the front of the school Thang 1: 123 DoraContinueContinue reading “Backblast 7/24/18 Bayside”