If you want to be skinny, go to PK's RunMode. If you want to scare away potential intruders with the sheer size of your mountainous silhouette come to Vets. Either way, get out of bed and earn your sunrise. Early Birds Get- WORM

Double Down's the man! I've posted where he's posted, we've partnered up quite a few times and during COT I've found myself next to him enough times to notice how strange it is that with out planning, I end up on his right or left. When the DD challenge rolled out, I wanted to doContinue reading "1.31.19 BB for The Big Kapowski"

Pax- Jitterbug, Mr. Cotter, Gypsy, Mcafee, Iceman, Flounder(Q) Weather 29degrees, Ice and thick fog. I planned on doing some movement around the park, need to add more running to my life. On the way in the parking lot I quickly realized there was a thin layer of ice over everything. A few minutes later anContinue reading "Backblast The Fog @ S Poshlands"

Pax: Kilo, PK, Hot Wheels, Tony Malito, Pepperoni, Dynomite, McAfee, Meatball, Worm, SnowDay, Flounder, Escort, Starchild, Deep Dish, Aerobie (Q) This morning we had little of everything at Vets - some Fog on the approach, some treated surfaces once there, some untreated areas with icy spots, and a trip and tumble by one of ourContinue reading "BackBlast: Feb. 1, 2019 – Chopper at Vets"

Much love to all the PAX that joined me at the Blender on Thursday morning and braved the sub-zero temps. Suprisingly, once we got moving, it wasn’t too bad and we made sure we stayed in motion all 45 minutes. We would likely still be doing BLIMPS if Glen Ross hasn’t let me know thatContinue reading "Backblast 1/30 – Blender at the Mutt – Polar Vortex"

The Big bird came out and smoked my pecs on thursday.. they need a break. SYITG 6:00 am , Collins HS, back parking lot.

Methane here. Tomorrow is Groundhogs Day. Come on up to the 4-H Fairgrounds to see if the Patoka Pax see their shadow. These Indiana HIMs have been spotted all around Louisville, come up North to support their growth! Saturday the 2nd,7-8am Floyd County 4-H Fairground 2818 Green Valley Rd, New Albany, IN 47150, USA

Catfish said Monday's are run heavy workouts.  I have never enjoyed running, however F3 has helped me feel like I am get better at it.  Just ask Worm.  Just this morning at the Chopper he said that it was surprising how fast I was.  He was either surprised because I was fast, or because heContinue reading "PreBlast 2/4/19 North Posh PK Run @ the Silo"

Yes. This is a preblast for coffeeteria tomorrow. Why you may ask? Because this is part of why we come out. A little 2rd F. And honestly, it's one of the things I most enjoy about F3. Or maybe I just really like caffeine. But it's always more fun to indulge my addiction with others.Continue reading "Coffeeteria Preblast"

Ever done a H2HC workout? You can tomorrow! Some terms you might learn are Back to Back, Shoulder to Shoulder, Piggyback, Lead Hand, Sit Out, Windshield Wiper, and High Elbows. I had planned on a Burpee Ladder but Vets pax 😭 so I promised that if they show there will be no burpees. Didn't sayContinue reading "The Fog @ Poshlands, Sat 2/2/2019 7am Gheens Fountain Lodge 1421 S Beckley Station rd."

6 strong at the O for a great leg workout (Flo Jo (Q), OJ, Vincent, Basic Bro (DR), Scuba Steve, Shiplap) It was a night like any other, except the family sickness had start making its way to me.  Rough night of sleep, but up and at 'em by 4:50 to head to the OContinue reading "BB – Flo Jo at the O 1/31/19"

I don't know about you but for me this past week was a rough one with the weather and cold temperatures. Many of us still said "pashaw" to you old man winter and still made it out ITG to continue to get better. Whether the sun comes out Saturday morning and the groundhog sees shadowContinue reading "2.2.19 PB The Nest @ The County"

It was my VQ at the Posh and was I excited. This AO has some true HIMS and I wanted to deliver a solid beat down. I had trouble sleeping on Sunday. I'm not sure if it was nerves or excitement. Weather: A perfect 30 degrees PAX: Jolly Rancher Viking Scuba Steve Big Bird ValdezContinue reading "BB 1/28/2019 at the Incubator- South Posh"

I wanted to call the AO in Norton Commons, "The Village of the Damned", but we settled on Pleasantville. I guess because nothing inspires you to work harder and push yourself to your limits when things are tough than something that's pleasant. Maybe we're using it ironically?  I doubt it since no one really knowsContinue reading "Pleasantville Pre-blast 2/1/19 – CI Q"

Here are the reasons you need to post at the O's Ruiner on Saturday: 1. The temperature should finally be back in the reasonable range; 2. The Ruiner is my favorite workout to Q (don't tell the Bag of Wrenches); 3. I'm stealing something from OJ who is one of the best Qs we haveContinue reading "2/2/19 #Ruiner Pre-Blast"

Gonna do some old stuff, gonna do some things new. It’s gonna kick our asses, but it’s still you v. you. SYITG- Aerobie

PAX: Alexa, McAfee, Valdez, Retainer (Q) Half loop around the Church to warm up. Grab a coupon. COP: 100 SSH's, 15 grass grabbers, 15 Imperial Walkers, Kendra Newmans, 60 seconds of planking and runner stretches, 25 plank jacks. The Thang:  10 very slow Merkins with ruck on. 20 copperhead squats with ruck on. 20 lungesContinue reading "Ruck Day Freeze Out County BackBlast"

someone has the vets flag and I’m pissed.  Sorry Mutt pax, you’re gonna pay!   SYITG

Tomorrow's ruck day at the County. It will be Good. Thoroughly Good. It will destroy you, in a Thoroughly Good way. Don't drink too heavy tonight. Just one bourbon. One scotch. And one beer. SYITG.

Meter Maid, Big Bird, Tony Malito and Fungi got in some great 2rd and 3nd F time serving food to the homeless and those recovering at Wayside Christian Mission.  

11 pax with 1 FNG Amelia - Q Abacus Momma's Boy Alexa Bulletin (R) Valdez Jolly Rancher Launchpad Uncle Rico Le Pew Rocky (Christian Brady) FNG METAR: KSDF 29056Z 27012KT 9SM OVC028 M07/M14 A3007 11 HIM's posted to The County this morning for an Amelia beatdown. Abacus the machine he is couldn't wait to begin.Continue reading "Backblast 1/29/19 The Loco @ The County – Amelia Q"

I had the day all planned out.  Kilo had sent me a schematic of the Vet and I had things ready to go.  Woke up, looked outside and was not expecting to see everything covered in snow.  No matter, snow workouts are some of the best, but what about the roads?  Crap.  I was notContinue reading "The Tank BB – 1/30/19"

Over the last 2 weeks, I had to bail on some Qs due to an unexpected work trip and bad scheduling on my party.  To return the favor, I picked up the Q today at Posh for Airplane. After watching the news and weather forecasts, I was admittedly a little nervous  about leading a workout,Continue reading "BackBlast 1/30/19 The Bridge @ Posh – Fungi Q"