YHC loves a BOGO coupon so tomorrow, I get to mark off the summer challenge Mutt workout and also get 3+ miles for the Sandlot challenge. We will be going off campus so hoping that Old Bay can get us back in time. We will stop along the way for some core exercises. Go timeContinueContinue reading “PB – The Blender at the Mutt – 6/11/25 – Meter Maid Run Heavy Q”
Category Archives: #theBlender
PB – 1/3/24 Sump Pump Q – The Blender at The Mutt
All men will be welcomed at The Mutt tomorrow. We’ll do a bit of running, maybe some coupon work and/or tabata and even a bit mumblechatter. Start the year off by visiting an AO that most of you did not visit in 2023. SYITG Sump Pump
PB – Sump Pump Q – The Blender @ The Mutt – 9/14/22
Another perfect morning to get out into the gloom. We’ll make a game time decision on coupons, but have plenty on site. Just show up with an FNG and be ready to work. Shoes and gloves optional. SYITG Sump Pump
BB- The Blender @ The Mutt – Larry Flynt Q
PAX (10): Why Not, Peeping Tom, Glen Ross, Old Bay, Backdraft, Zima, Unabomber, OJ, Pope, Larry Flynt (Q) It was a brisk morning in the gloom with 10 PAX ready to celebrate Snoop Dogg’s 49th bday, and the 20th day of the 10th month of the year. We moseyed around the school for a warmContinueContinue reading “BB- The Blender @ The Mutt – Larry Flynt Q”
BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinueContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27
Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinueContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
St. John Center for Homeless Men Merkin Challenge
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinueContinue reading “St. John Center for Homeless Men Merkin Challenge”
PAX: Meatball, Tammy Faye Baker, Wham, Noxeema Jackson, Fallguy (R), Pepperoni, Geppetto, Backdraft, Tureen, Sump Pump, Glen Ross, Fridge, Plumb Bob(Q) I’ve really enjoyed the heavy workouts. Despite the drive I enjoyed going out to the Vet for those beatdowns and I attended a couple at St. Pats. So, I was obviously excited when talksContinueContinue reading
9/11/19 BB – Heavy at The Mutt with Sump Pump – Never Forget
I grew up a military brat and would always wonder why the Aromored Division at Fort Knox was always “practicing” wartime exercises. My wonders became very clear on September 11, 2001. PAX – Plumb Bob, Geppetto, Fridge, Cornbread (R), Snowman, OJ, Tureen, Glen Ross, Blueprint, PED, Fallguy (R), Water Boy, Noxeema Jackson, Larry Flynt, SumpContinueContinue reading “9/11/19 BB – Heavy at The Mutt with Sump Pump – Never Forget”
9/11 PB – Heavy @ The Mutt – Q Sump Pump
We all have excuses on why we don’t get up for easy. Tomorrow should not be one of them. If for nothing else, get up and get out to show respect for those whose lives were forever changed on 9/11/2001. We’ll put in the work and save a few minutes for a moment of silence.ContinueContinue reading “9/11 PB – Heavy @ The Mutt – Q Sump Pump”
Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19
Over the past few weeks I have been posting more inside of 264, just to change it up and keep things fresh. One post earlier this week I saw Nugget and he was like, “Man, I keep seeing you everywhere McAfee.” This could be just a coincidence that we have been posting at alot ofContinueContinue reading “Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19”
Blender Pre-Blast – McAfee Milkshake 7.24.19
I have been coming to the Mutt a little more lately so I decided to bring a little McAfee flavor to the Dog Pound. I’ll be bringing a variation of one of favorite workouts which is sure to whip you Mutt boys into shape. SYITG
7/10/2019 – The Blender Backblast
9 PAX Posted at the Blender. A special guest appearance by Spreadsheet and beast Steinbrenner (DR from @F3Memphis) joined Glen Ross, Cow Bell, Fridge, Snowman, Grinder, PED, and Sump Pump Q. Weather: 72 with 90% Humidity 5:30 Game Time — We circled up and checked for FNGs. None present so we made a quick moseyContinueContinue reading “7/10/2019 – The Blender Backblast”
BB 5/15/19 The Blender: Tureen crosses the threshold and Glen Ross jumps rope
QIC: Tureen 17 Pax: Gillespie, Plumb Bob, Rih Rih, Cowbell, Pope, Fridge, Zartan, Buschhhh, Glen Ross, Backdraft, Gepetto, Cornbread, Zima, Wedding Singer, Blueprint, Sump Pump, Tureen Conditions: Just like I always dreamed for my “first time” About Last Night: No matter how many times I’ve heard grumblings about “the night before a Q” for someContinueContinue reading “BB 5/15/19 The Blender: Tureen crosses the threshold and Glen Ross jumps rope”
5/15/19 The Blender Pre-blast: Tureen (VQ) Will the streak come to an end?
Gepetto declared I may have the record for most posts without a Q. That actually sounds pretty great. Why stop now? I guess you’d better show up tomorrow, in case I decide to keep the streak going. (Just need to figure out how to not make it awkward when I show up and people thinkContinueContinue reading “5/15/19 The Blender Pre-blast: Tureen (VQ) Will the streak come to an end?”
Backblast-4/24 Jumping Around at The Mutt
PAX: Zima, Rih Rih, Backdraft, Mouth, Glen Ross, Escort, Corn Bread, PED, Stilleto, Tureen, Sherpa, Larry Flint, Zartan, Blue Print, Buschhhhh, Plumb Bob (Q) With the increase of heavy workouts popping up ITG. I thought I would try to bring a heavy inspired workout to The Mutt. Most of the heavy workouts I’ve attended haveContinueContinue reading “Backblast-4/24 Jumping Around at The Mutt”
11-24-19 The Blender @ The Mutt Pre-Blast
Inspired by the growing popularity of the Heavy workouts, we’re going to do a lot of lifting tomorrow at the Mutt. You don’t need to bring any weights or plates, the Mutt has plenty of coupons. Bring some gloves and a Can Do Attitude. SYITG ~ Plumb Bob
The Blender BB 4-3-19 Zima Q
The benefit of Q’ing several times is you can pull together a quick idea from your previous workouts, especially from a different AO. With a light crowd and a different AO, I thought a weinke from last summer would work well at the Mutt. To my surprise, seven HIMS were there and two of themContinueContinue reading “The Blender BB 4-3-19 Zima Q”
PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt
My good friend Roosevelt E. Roosevelt won’t make it to the WO tomorrow, but I called to get his thoughts on the conditions. What do you think about my Weinke Roosevelt? “It’s hot! Damn hot! Real hot! Hottest things is my shorts. I could cook things in it. A little crotch pot cooking.” Thanks. HowContinueContinue reading “PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt”
1/23 Blender @ The Mutt Back-Blast
So as I said in my Pre-Blast I picked up Blueprint’s Q so he didn’t have to Q two out of three days. He took the bitter cold day on Monday and I took the rainy Wednesday. The forecast was predicting rain so I planned my weinke thinking we would get wet regardless if weContinueContinue reading “1/23 Blender @ The Mutt Back-Blast”
1/22 Blender @ The Mutt Pre-Blast
Originally Blueprint was going to Q both Monday BO at The O and Wednesday Blender at The Mutt. I thought I’d make it easier on him and take his Wednesday. As we all know Monday was bitter cold but dry. “The Experts” are predicting 75% chance of rain but 47 degrees for Wednesday morning. I’mContinueContinue reading “1/22 Blender @ The Mutt Pre-Blast”
01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
Boxing Day Blender Birthday Back Blast 12/26/2018
Q: Captain Insane-o Pax: Plumb Bob, Wham!, Bussssccccchhh, Digiorno, Cliff Clavin (FNG), Little Jerry, Deuce, Smurfette (DR), Face, OJ, Huggies, Abacus, PED, Blueprint, Pope, Mouth, CI Conditions: 29*, crisp and dry. Gearlander: Shorts, Han Solo tank top covered by a Nike pullover, Buff, some gloves. Val. I wasn’t sure what to expect today turn outContinueContinue reading “Boxing Day Blender Birthday Back Blast 12/26/2018”
Back Blast The Blender 12/19/18 Zima Q
In my first year of F3, I haven’t lost any weight (that’s on me), my mile time is probably the same and I still struggle with 20+ merkins at a time, but F3 has had a profound effect in my life way beyond the Gloom. I’ve been in and out of gyms and various bootContinueContinue reading “Back Blast The Blender 12/19/18 Zima Q”
The Blender PreBlast – F3versiary
@nathangilmore13 (Nino) and I are F3 twins (fraternal), both celebrating our one year F3versiaries tomorrow with a Q. Both are good options so get out of bed! My story: Three hundred and sixty some days ago @buschhhhh, @f3digiorno and @backdraft2 overserved me at FABD on a Friday afternoon and convinced me to show up atContinueContinue reading “The Blender PreBlast – F3versiary”
11/21/18 The Blender Back-Blast: THE Q JUICE IS REAL
PAX: Plumb Bob (VQ), Big Bird, Alexa, Blueprint, PED, Momma’s Boy, Geppetto, Red Roof, Glen Ross, Swisher (F3 Birmingham), Fridge, Grinder, Zartan, Buschhhhhh So I signed up for my VQ during Q School week. For weeks I’ve been planning this weinke. I revised it numerous times. I was probably way over thinking it. (Trust me,ContinueContinue reading “11/21/18 The Blender Back-Blast: THE Q JUICE IS REAL”
Pre-Blast 11/21/18 @ The Mutt VQ with Plumb Bob
Come out for my VQ to begin the Thanksgiving Holiday Weekend. It will be cold but dry. We will lift. We will run. We will move. We will even have a pre-Thanksgiving pot luck. SYITG Plumb Bob
11/14/18 Blender Preblast
You know it’s going to be cold. Belski says 100% chance of cold but 0% chance of precipitation. Let’s make a liar out him. Join me at the Mutt and we’ll make sure there is enough sweat flowing that they’ll close school because of the ice in the parking lot. You know you prayed it wouldContinueContinue reading “11/14/18 Blender Preblast”
The Blender BB 10/3/18
My apologies to the PAX for being tardy on the BB. We worked really hard for 45 minutes and then you had to wait more than 4500 minutes for the recap from your Q. Honestly – I was shooting for 44 minutes but then @danbayer123 reminded me that we still had another minute and hadContinueContinue reading “The Blender BB 10/3/18”
F3 Louisville 