Category Archives: #Louisville

Warm and Moist Blender Backblast 2/6/19

Q: Mad Cow Pax: Digorno, Geppetto, Glen Ross, Sump Pump, Backdraft, Plumb Bob, Buschhhhhh, Blueprint, Snowman, PED, Larry Flint, Wham! Weather: Warm and Moist So I put out in my PB that everyone should join me and we would be warm and moist just like my favorite thing…brownies fresh from the oven. Duh. For someContinueContinue reading “Warm and Moist Blender Backblast 2/6/19”

Back Blast – 2.3.19 – Parklands

YHC was looking for a ruck to continue building up to the Columbus StarCourse in April. PK had planned on this being a longer ruck (15+ miles). He had us meet up at the Parklands Pope Lick Park. PK wanted to start at 2AM. I was good with it, but you could tell that McAfeeContinueContinue reading “Back Blast – 2.3.19 – Parklands”

Back Blast – 1/27/2019 – Big 4 Bridge

YHC was looking to get some ruck miles in prep for the April Columbus StarCourse and to qualify for the newest patch from GoRuck – Times Challenge. The requirements were to ruck 12 miles – no more, no less. I had seen where Plumb Bob had scheduled a Black Ops ruck at the Big FourContinueContinue reading “Back Blast – 1/27/2019 – Big 4 Bridge”

Honored The Fallen – 2.6.19

Yesterday I sent a note out on Slack to a couple dudes to see if they wanted to ruck prior to the workout at The Bridge, and within a few minutes, a fellow PAX reminded me that I was Qing at Vets. Feeling a little shameful, I quickly responded and shifted the early morning ruckContinueContinue reading “Honored The Fallen – 2.6.19”

2.7.19 PB The Agony at The County

You may need one of these for Thursday’s workout. If you don’t have one, you might at least want to bring a towel for the ride home. But definitely don’t bring your rubber ducky. Mother Nature might confiscate it. But do bring your willingness to work and a “can do” attitude. Not sure if myContinueContinue reading “2.7.19 PB The Agony at The County”

Poor Planning at the Mutt

Love the Mutt fellas and it’d been a while since I’ve been out. My unfamiliarity with the terrain showed, which messed up my timing for the last exercises. But I had a great time, and I hope everyone thought it was hard. QIC: Retainer PAX: Pepperoni, Jitterbug, Noxzema Jackson, Tiger, Larry Flint, Plumb Bob, Meatball,ContinueContinue reading “Poor Planning at the Mutt”

BB – Big Mo HEAVY – Worm Q 2/4

I get half chubbed when I think about Q’n for Big Mo. I don’t sleep. I stare into the ceiling with visions of Hot Wheels watching his motionless weight on the ground, arms limp, and shaking his head in pain. And WeedWacker taking personal 80 count to regain the grip strength to do a hisContinueContinue reading “BB – Big Mo HEAVY – Worm Q 2/4”

PreBlast for F3 Louisville 2/8/19 RUCK

Q’s: Mad Cow & Diablo Start time: 8:00 pm (try to arrive by 7:45) Starting locale: Brownies Shed (9900 Linn Station Road, Louisville, KY 40223) Ending spot: Brownies Shed What you’ll do: Ruck, work, carry heavy things, talk, laugh, curse Diablo and Mad Cow (and probably get cursed right back) Required Gear: A Ruck, properlyContinueContinue reading “PreBlast for F3 Louisville 2/8/19 RUCK”

The Hurt BB – 2.2.19

  PAX (9): Glen Ross, Sump Pump, Pepperoni, Old Bay, Fergie, Blueprint, Wham-O, Loco, Deuce (Q). The weather was not as good as I had hoped, but compared to what we had, it wasn’t bad at all. Got to the Mutt a little behind schedule, and so quickly thereafter 0700 hit, and standard disclaimer given.  StartContinueContinue reading “The Hurt BB – 2.2.19”

2/2/19 The O’s #Ruiner Backblast

QIC: Wham! 13 PAX: Noxeema Jackson; Violet; Liberace (FNG); Lumbergh (FNG); Miyagi; Tammy Faye Baker; Zartan; Trump; Gillespie; Tron; Nugget; Vincent (Respect); Wham! (Q). Time: 0700 Weather: 29 degrees; Cold but reasonable Playing Surface: Frozen tundra/ice skating rink ZooZooLemon Gear Check: Shorts; Long sleeve shirt with thin duo dry pullover on top; Black and grayContinueContinue reading “2/2/19 The O’s #Ruiner Backblast”

2.2.19 BB at The Nest-Groundhog Day

1/28, checked the calendar and…Shoot! No one scheduled for The Nest at The County this coming Saturday. As the site Q there, I’ve been spoiled for the last 6 weeks having been fully booked up with a group of fine HIM that killed it from week to week. Well, it’s about time I step upContinueContinue reading “2.2.19 BB at The Nest-Groundhog Day”

2/3: BB for another Poshy Ruck

Alexa: what did you do this morning? OK! Here’s what happened: Pax: Deep Dish, Jolly Rancher, Alexa (Q is there a Q on a Black Ops Ruck? Although the weather the day before was sunny and in high 50’s, the temperature dropped quite a few degrees overnight. It was a little on the cool sideContinueContinue reading “2/3: BB for another Poshy Ruck”

Backblast 1/29 The O – Iceman Q

Pax: Basic Bro(DR-Grand Rapids), Catfish, Violet, Flojo, Shank, Glen Ross, Wham Standard disclaimer that I played professional volleyball with the added disclaimer that I’ve been sick for over a week just making sure someone knew CPR. There was a little ice out and I’m not talking about myself so we grabbed the coupons and moseyedContinueContinue reading “Backblast 1/29 The O – Iceman Q”

BackBlast – 2/2/19 BlackOps #F3Runners Abacus Q

Running is my favorite exercise! I love the feeling of the body warming up and coming to life. The act of running is a steady state of mental focus and movement. Nothing is better for getting lost deep in the thoughts of your mind. Often during running I find myself thinking of absolutely nothing whileContinueContinue reading “BackBlast – 2/2/19 BlackOps #F3Runners Abacus Q”

1/31 Backblast TheExtender #KiloQ #FlagMysterySolved

YHC won back to back fartsacker of the year awards.  You know, the award that every F3er strives to achieve.  Where you are celebrated for your absence, more than your presence.  It’s basically lower than a participation trophy.  Nevertheless I humbly embrace my talent to fartsack and wanted nothing more than to display my awardContinueContinue reading “1/31 Backblast TheExtender #KiloQ #FlagMysterySolved”