Category Archives: #Louisville

I’m going to steal a few things from Methane’s BO Q in Southern Indian last week. The soup sandwich was good so I’ll be serving it up at the Hurt tomorrow.

Current forecast for cold rain on Monday. Come to south posh because we have a covered pick nick area, and a freeway overpass. Both will be utilized to help keep you as dry as possible. I know many won’t admit to it, but you don’t like to get on your 6 in the rain… (IContinueContinue reading “Pre-Blast 2/11 @ South Posh / The Incubator”

Finally the backblast from Monday.  Man, it seems like such a long time ago.  I remember it like it was yesterday.  Maybe because I have been paying for it all week.  More on that later.  It was the morning after the super bowl.  My kids school thought that people would be partying to hard onContinueContinue reading “Nest – 02/04/19 PK Backblast”

Q Nugget Pax OJ, Tammy Faye Baker, Trump, Diablo, Violet, Glen Ross, Flo Jo, Nugget Gearlander Reebok Tights (wet), shorts (wet), Mizuno wave Riders (wet), MudGear socks (also wet) ,and finally a wet F3 Louisville short sleeve. I have to admit. I stole this idea. I can’t remember who I stole it from. But toContinueContinue reading “#moolgfoelpmet backblast”

What the hell does that say? Come find out at the O tomorrow. Its gonna rain, but like Old Bay says, “You only get wet once”

You may need one of these for Thursday’s workout. If you don’t have one, you might at least want to bring a towel for the ride home. But definitely don’t bring your rubber ducky. Mother Nature might confiscate it. But do bring your willingness to work and a “can do” attitude. Not sure if myContinueContinue reading “2.7.19 PB The Agony at The County”

Life was so easy back in the day. Tomorrow might not be easy, but doing hard things prepares us for the unexpected. SYITG

Y’all ready for this?   SYITG 

Love the Mutt fellas and it’d been a while since I’ve been out. My unfamiliarity with the terrain showed, which messed up my timing for the last exercises. But I had a great time, and I hope everyone thought it was hard. QIC: Retainer PAX: Pepperoni, Jitterbug, Noxzema Jackson, Tiger, Larry Flint, Plumb Bob, Meatball,ContinueContinue reading “Poor Planning at the Mutt”

Alright PAX! February is the month for love and I have a challenge for you should you choose to accept it. Allow me to preface with a story. About 6 weeks ago, I was writing a Back Blast from a workout that I had Q’d. I don’t know about you, but I put a lotContinueContinue reading “February “M”Challenge”

I get half chubbed when I think about Q’n for Big Mo. I don’t sleep. I stare into the ceiling with visions of Hot Wheels watching his motionless weight on the ground, arms limp, and shaking his head in pain. And WeedWacker taking personal 80 count to regain the grip strength to do a hisContinueContinue reading “BB – Big Mo HEAVY – Worm Q 2/4”

Haven’t been to the Mutt in a few months, and the Double Down Challenge inspired me to sign up for a Q. Good weather is planned, and I might have an FNG with me. My bum knee means we won’t be running much, so get ready to lift. 0530. Le Mutt. SYITG – Retainer

This group of HIM met at 0400 at the big 4 to attempt to ruck to Evansville.  We didn’t make it, but gave all we had. Nino – embarrassed his daughter by attempting to C-walk at the St. pats father daughter dance kilo – is still mad at PK tootltime – packs heat worm -ContinueContinue reading “2/2 BO ruck at big 4 bridge”

Q’s: Mad Cow & Diablo Start time: 8:00 pm (try to arrive by 7:45) Starting locale: Brownies Shed (9900 Linn Station Road, Louisville, KY 40223) Ending spot: Brownies Shed What you’ll do: Ruck, work, carry heavy things, talk, laugh, curse Diablo and Mad Cow (and probably get cursed right back) Required Gear: A Ruck, properlyContinueContinue reading “PreBlast for F3 Louisville 2/8/19 RUCK”

YHC is pumped for the opportunity to lead at the County tomorrow. We’ll stay moving, so wear your running shoes and bring some gloves. SYITG