Category Archives: Uncategorized

Pre Blast 27-Jun-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot? (Hint: it’s all about the alphabet.) YHC is deeply concerned about your primary education. Come to the County for a You vs. You full body workout. We will borrow some vocabulary flash cards from my 4 year old shorty Luigi. Each PAX will draw a card and ‘spell’ContinueContinue reading “Pre Blast 27-Jun-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q”

6/25 B.B. The Rooster @ The Mutt

Pax:  Glen Ross, Wham-O, Blueprint, Duece, Sump-Pump, Mouth, Geppetto, Snowman, Noxeema Jackson, Tureen, Larry Flint, Zoo, Plumb Bob, Cow Bell, me (Q) Conditions:  Delightful weather Gear:  Shoes, shoes, shirt Due to the lack of props, lights, signs, or custom tee shirts I was accused of mailing this Q in.  But truth is, I empowered theContinueContinue reading “6/25 B.B. The Rooster @ The Mutt”

Backblast: 6/24 – Incubator

For this Q, I wanted to give the PAX a well-rounded workout. Trying to find a good mix of upper, lower, abs, and cardio. Sounds like its time for a trip to the honey hole! Conditions: ideal. 70*, clear, light breeze. PAX (16): Big Bird, Dorothy, Abacus, Lady Bird (R), Glaucoma, Sadie, Woo, Bob Ross,ContinueContinue reading “Backblast: 6/24 – Incubator”

Backblast: Tron’s 2 Year Anniversary Q

Q: Tron (YHC) PAX: Eggo, PK, Splinter, Pork Chop, Captain InsaneO, Gillispie, Girl Scout (FNG), Face, Jinxie, Headboard, Pope, WHAM!, Butcher, Lobstah, Zartan, Violet, Vincent, Flo Jo, Tammy Faye Baker, Carlose Conditions: Optimal Recently I had been thinking to myself, “You know Tron, I think your two year F3 anniversary is coming up.  You should getContinueContinue reading “Backblast: Tron’s 2 Year Anniversary Q”

6/22 Hurt BackBlast

Pax: Grinder, Tureen, Fridge, Deuce, SumpPump, Pope, Blueprint, Noxema Jackson, Windshield, Goldfinger (FNG), Glen Ross Q Conditions: Wet and stormy In the preblast I mentioned this weinke would be long, hard and dark (the dark part was Red Roof)—so I named this workout the John Holmes.  We also got wet too.  Got up at 6,ContinueContinue reading “6/22 Hurt BackBlast”

6.22.19 The Nest @The County: Back Blast

Once again Mother Nature had me guessing. After a dicey weather week, Saturday would be no different. I had been obsessively checking the forecast on Saturday eve like Rain Man needing to be in front of the tv at Wheel of Fortune time. No choice but to prepare two different workouts. As I peeled myselfContinueContinue reading “6.22.19 The Nest @The County: Back Blast”

PREBLAST: Tron Two Year Anniversary Q at The O

Did you know Tron is the Q at the O tomorrow? Oh who am I kidding, of course you know.  It’s all anyone has been talking about for months.  I most certainly knew before this afternoon and obviously have a weinke that I have spent many weeks assembling and not just something I found whenContinueContinue reading “PREBLAST: Tron Two Year Anniversary Q at The O”

Backblast The Fog 6/22/19

Great time in The Fog this past Saturday, thanks to those who came out for Ladybird and I; to the best of my recollection, this is what went down…. PAX  Ladybird, Jitterbug (COQIC), Harbaugh, Gypsy, Drysdale, DoubleDown COP  Ladybird Started us off with SSH, Imperial Walkers, Grass Grabbers and some stretching. Thang 1-  Led byContinueContinue reading “Backblast The Fog 6/22/19”

6/21/19 Pleasantville Back Blast

PAX: OJ, Huggies, Glen Ross, Slumlord (FNG), Grinder, Viking, Air Ball, Nice and Slow, Milton, Plumb Bob (Q) I picked up this Q last minute since Old Bay posted that he was injured.  I had been thinking of leading again at Pleasantville since I really enjoy this spot.  I really like to take advantage ofContinueContinue reading “6/21/19 Pleasantville Back Blast”

BackBlast – North Posh – 6/24/19 – Nice and Slow Q

Weather: 70 degrees with 91% humidity Pax: Nice and Slow (Q), Gypsy, Nino, Airball, Milton, Catfish, Scuba Steve, Mr. Hat, Dunphy Warmup: Side straddle hops Imperial walkers Kendra Newman’s Calf stretch The Thang: Run down to the bottom parking lot (about 1/2 mile away).  At bottom we talked about what we would be doing. Elevens:ContinueContinue reading “BackBlast – North Posh – 6/24/19 – Nice and Slow Q”

Back Blast Ruiner 6/22 @ the O, with Loco.

I’ve been wanting to Q a Saturday for quite sometime and thrilled when I signed up three weeks ago- I thought for sure- first day of summer- delightful O sunrise, warm weather, martinis and cold beer at coffeteria…. But then a trip in a hole- bummed my ankle so I had to fartsack a fewContinueContinue reading “Back Blast Ruiner 6/22 @ the O, with Loco.”

Back Blast – Agony @ The County – 06/20/2019

Strolled into the lot with a few of the PAX already gathered – and it was good to see the numbers continue to grow as we approached 5:30am. Weather: Near perfect – humid, but no rain and that’s all you can ask for. PAX: Pelican Kimble Alexa Wildflower Valdez Airplane Viking Pew Pew Backflop BigContinueContinue reading “Back Blast – Agony @ The County – 06/20/2019”

BB Glauc Q @ bayside… music generator is back!

Man, it was great to wake up and not see it pouring down rain.  I had planned my weinke on the fact it was going to be pouring.  Not only was it not pouring rain, the pavement was even dry… Glauc Q… PAX:  Charlois, Decaf, Gilly, Shuttlecock, Fanny Pack mosey around parking lot to couponContinueContinue reading “BB Glauc Q @ bayside… music generator is back!”