Post DR, just do it. Next time you’re out of town in a f3 friendly territory. Make it a priority. What I found at #warthog of F3Grandstrand was a group of HIM that made me feel welcome and right at home. The mumblechatter was top notch, ripping the fart sacks, telling stories of the gloom.ContinueContinue reading “6/27 warthog @f3grandstrand kilo DR”
Category Archives: Uncategorized
Back Blast “Learn to Read” 27-Jun-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q
Weather: 69 deg F, 78% RH, with intermittent puffs of a breeze. PAX: 17 Alexa McAfee Big Bird My Pleasure Red Card Scratch-N-Dent Ashley Amelia Giselle Speed Bump Viking FNG – Welcome Kimchi ! Bulletin (R) Kimble Pew Pew Gilligan Crock Pot (Q) Disclaimer & Introduction of FNG Today’s workout will be as hard asContinueContinue reading “Back Blast “Learn to Read” 27-Jun-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q”
Huggies Q The Big Kapowski @ Bayside 6/27/19
Don’t be like Robert. Come to the free workout tomorrow at Bayside. Bring Gloves. SYITG
6.26.19 Blender BB: Suicide Mile
PAX: CowBell, OldBay, Pope, Escort, PED, SumpPump, ReRe, Fridge, Trump, GlenRoss, McAfee(in an extremely low and gravelly voice), Grinder, Wham!, BigPoppy, Gilligan, Cornbread(R), BigBird, Vincent(R), HipHuggers(FNG) & Zartan(Q) Conditions: Sticky Gear: Altra Kicks, Short shorts, T and tac hat We celebrated my 2.0s birthday yesterday and I again ate too much and stayed up tooContinueContinue reading “6.26.19 Blender BB: Suicide Mile”
PB – The Extender 6.27.19
Looks like it will be throwback Thursday at the Extender as I intend to dust off some things from some Qs from a year or so ago. Maybe I’ll be accused of mailing this one in, but it won’t feel like it. Deuce.
Pre Blast St. Pats BO 6/27
I’m excited to Q at the garden tomorrow. If you haven’t been, you should come tomorrow. If you have been, you should also come tomorrow. 1,2,3 is the theme of the day.
Pre Blast 27-Jun-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q
What meal is in the Crock Pot? (Hint: it’s all about the alphabet.) YHC is deeply concerned about your primary education. Come to the County for a You vs. You full body workout. We will borrow some vocabulary flash cards from my 4 year old shorty Luigi. Each PAX will draw a card and ‘spell’ContinueContinue reading “Pre Blast 27-Jun-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q”
100s Pre-Blast (The Bridge) 6/26/19
I need to get these our earlier!! We’re going to repeat and add to the 100s. Bring gloves and if all goes well you will feel this on Thursday. A coupon is your friend. SYITG! – Deep Dish
PB – The Tank – 6/26/19 – SnowDay Q
I was a late add as the Q for the Tank tomorrow, hence the late preblast. Going to keep it simple. There will be some running and some coupon lifting. Gloves are recommended, but not necessary. SYITG. SnowDay
6/25 B.B. The Rooster @ The Mutt
Pax: Glen Ross, Wham-O, Blueprint, Duece, Sump-Pump, Mouth, Geppetto, Snowman, Noxeema Jackson, Tureen, Larry Flint, Zoo, Plumb Bob, Cow Bell, me (Q) Conditions: Delightful weather Gear: Shoes, shoes, shirt Due to the lack of props, lights, signs, or custom tee shirts I was accused of mailing this Q in. But truth is, I empowered theContinueContinue reading “6/25 B.B. The Rooster @ The Mutt”
6.27.19 at the O: Work hard, PLAY HARD!
Come on out to the O on Thursday for a tough workout with some intense play, this is going to be one-of-a-kind for F3! The Ocho may be in attendance for this one! #SYITG ~FloJo
6.26.19 Blender PB: Suicide Mile
Wednesday at the Blender is a punishment of sorts. For both myself and the Mutt PAX. I am Q’n cause no one else would therefor the Mutters will be punished. I ate way to much food this weekend on a guys trip with my son and therefor I must be punished. Think this will beContinueContinue reading “6.26.19 Blender PB: Suicide Mile”
Backblast: 6/24 – Incubator
For this Q, I wanted to give the PAX a well-rounded workout. Trying to find a good mix of upper, lower, abs, and cardio. Sounds like its time for a trip to the honey hole! Conditions: ideal. 70*, clear, light breeze. PAX (16): Big Bird, Dorothy, Abacus, Lady Bird (R), Glaucoma, Sadie, Woo, Bob Ross,ContinueContinue reading “Backblast: 6/24 – Incubator”
F3 Dads Pre-Blast 6/26
I’m not sure what Elecen, Hermione, and Aquaman have planned for tomorrow but I can promise you it will be fun. Grab all your 2.0s and head to the county 7-7:30.
Pre-Blast The Foundry Heavy
Tomorrow will be my 1st ever heavy Q. If you’re looking to get swoll, grab some weights and join us. Meet at St. Al’s playground. Bring some lighter dumbbells if you have them. Your shoulders will thank you.
Backblast: Tron’s 2 Year Anniversary Q
Q: Tron (YHC) PAX: Eggo, PK, Splinter, Pork Chop, Captain InsaneO, Gillispie, Girl Scout (FNG), Face, Jinxie, Headboard, Pope, WHAM!, Butcher, Lobstah, Zartan, Violet, Vincent, Flo Jo, Tammy Faye Baker, Carlose Conditions: Optimal Recently I had been thinking to myself, “You know Tron, I think your two year F3 anniversary is coming up. You should getContinueContinue reading “Backblast: Tron’s 2 Year Anniversary Q”
6/22 Hurt BackBlast
Pax: Grinder, Tureen, Fridge, Deuce, SumpPump, Pope, Blueprint, Noxema Jackson, Windshield, Goldfinger (FNG), Glen Ross Q Conditions: Wet and stormy In the preblast I mentioned this weinke would be long, hard and dark (the dark part was Red Roof)—so I named this workout the John Holmes. We also got wet too. Got up at 6,ContinueContinue reading “6/22 Hurt BackBlast”
6.22.19 The Nest @The County: Back Blast
Once again Mother Nature had me guessing. After a dicey weather week, Saturday would be no different. I had been obsessively checking the forecast on Saturday eve like Rain Man needing to be in front of the tv at Wheel of Fortune time. No choice but to prepare two different workouts. As I peeled myselfContinueContinue reading “6.22.19 The Nest @The County: Back Blast”
PreBlast – #theLoco 6/25/19 0530 to 0615 @theCounty Abacus Q
YHC did this work last week at the beach so we will relive it as a group and get better. #SYITG
PREBLAST: Tron Two Year Anniversary Q at The O
Did you know Tron is the Q at the O tomorrow? Oh who am I kidding, of course you know. It’s all anyone has been talking about for months. I most certainly knew before this afternoon and obviously have a weinke that I have spent many weeks assembling and not just something I found whenContinueContinue reading “PREBLAST: Tron Two Year Anniversary Q at The O”
Backblast The Fog 6/22/19
Great time in The Fog this past Saturday, thanks to those who came out for Ladybird and I; to the best of my recollection, this is what went down…. PAX Ladybird, Jitterbug (COQIC), Harbaugh, Gypsy, Drysdale, DoubleDown COP Ladybird Started us off with SSH, Imperial Walkers, Grass Grabbers and some stretching. Thang 1- Led byContinueContinue reading “Backblast The Fog 6/22/19”
6/21/19 Pleasantville Back Blast
PAX: OJ, Huggies, Glen Ross, Slumlord (FNG), Grinder, Viking, Air Ball, Nice and Slow, Milton, Plumb Bob (Q) I picked up this Q last minute since Old Bay posted that he was injured. I had been thinking of leading again at Pleasantville since I really enjoy this spot. I really like to take advantage ofContinueContinue reading “6/21/19 Pleasantville Back Blast”
BackBlast – North Posh – 6/24/19 – Nice and Slow Q
Weather: 70 degrees with 91% humidity Pax: Nice and Slow (Q), Gypsy, Nino, Airball, Milton, Catfish, Scuba Steve, Mr. Hat, Dunphy Warmup: Side straddle hops Imperial walkers Kendra Newman’s Calf stretch The Thang: Run down to the bottom parking lot (about 1/2 mile away). At bottom we talked about what we would be doing. Elevens:ContinueContinue reading “BackBlast – North Posh – 6/24/19 – Nice and Slow Q”
P.B. 6/25 The Rooster@ The Mutt
I just picked-up the Q for tomorrow at The Mutt. Nothing planned yet but we will put in work. Look forward to seeing everyone in the AM! Peace out… – Fridge
6/24 Backblast The O
Ok folks, last post for this guy before the Tough Friday night. Gotta rest and be fresh. Q – OJ PAX: Glen Ross, Viking, Backdraft, Fall Guy (R), Speedbump, Snowman, Grinder, Pope Mosey to the tennis courts (it’s 5:31 and I can see 🌞 15 Grass Grabbers IC 30 SSHs IC 15 Copperhead Squats ICContinueContinue reading “6/24 Backblast The O”
Back Blast Ruiner 6/22 @ the O, with Loco.
I’ve been wanting to Q a Saturday for quite sometime and thrilled when I signed up three weeks ago- I thought for sure- first day of summer- delightful O sunrise, warm weather, martinis and cold beer at coffeteria…. But then a trip in a hole- bummed my ankle so I had to fartsack a fewContinueContinue reading “Back Blast Ruiner 6/22 @ the O, with Loco.”
6/24 – Big Mo – PreBlast
Bring a Ruck, Weight, or something Heavy tomorrow. We will move the weight around! So take a load off
PB – North Posh 6/24 – Nice and Slow Q
I started my afternoon run today when the tornado sirens went off, so plan on some hill running and some fun exercises. Bring gloves. Come out and you will definitely get better.
Back Blast – Agony @ The County – 06/20/2019
Strolled into the lot with a few of the PAX already gathered – and it was good to see the numbers continue to grow as we approached 5:30am. Weather: Near perfect – humid, but no rain and that’s all you can ask for. PAX: Pelican Kimble Alexa Wildflower Valdez Airplane Viking Pew Pew Backflop BigContinueContinue reading “Back Blast – Agony @ The County – 06/20/2019”
BB Glauc Q @ bayside… music generator is back!
Man, it was great to wake up and not see it pouring down rain. I had planned my weinke on the fact it was going to be pouring. Not only was it not pouring rain, the pavement was even dry… Glauc Q… PAX: Charlois, Decaf, Gilly, Shuttlecock, Fanny Pack mosey around parking lot to couponContinueContinue reading “BB Glauc Q @ bayside… music generator is back!”
F3 Louisville 