Tag Archives: #getbetter

PB – Wisteria at Pleasantville – 3/7/25 – Meter Maid Q

This will be a RnR workout. We will Ruck some with weight and also Run without weight. Bring your ruck and sandbag. If you don’t have any, YHC will bring some to share. Expect some movement around PV and some time in the garage. Come carry and run yourself into that weekend. Go time isContinueContinue reading “PB – Wisteria at Pleasantville – 3/7/25 – Meter Maid Q”

12/11/24 The Range @The Patriot Rugburn- VQ

VQ ALERT!! On this day “The Greatest” fought his last boxing match but continued to fight…stating, “Don’t count the days. Make the days count.” Come out and make your Wednesday count with Rugburn’s VQ at The Range @ The Patriot. Float like a butterfly, sting like a bee and bring your coupon, 2.0s and anContinueContinue reading “12/11/24 The Range @The Patriot Rugburn- VQ”

12/04/24 – The Foundry at the County – Meter Maid Q

It’s Q school week so YHC will be leading. We will walking through some finer points of Qing while also showing that a workout can be very simple. Bring a ruck and/or sandbag. We will go slightly off campus. And don’t worry, I’ll bring some extra rucks and sandbags to share. It’s all about gettingContinueContinue reading “12/04/24 – The Foundry at the County – Meter Maid Q”

PB – 11/13/24- The Foundry at the County – Huey Q

Enter sandman at the Foundry tomorrow, with a heavy sand bag beat down, a heavy playlist, and a heavier heavy. YHC touches down at LZ The County at 5:30 sharp with all of the above. Don’t sip on the FOMO tea or munch the Sad Clown pie. Lets shake off the slag and forge someContinueContinue reading “PB – 11/13/24- The Foundry at the County – Huey Q”

3/2/24 – The Avenger at the Patriot – Meter Maid Q

Mannequin is going help guide me to a nearby Patriot park where we will do some work and play some ultimate frisbee. No coupons required. YHC will bring some tunes, a frisbee and some pennies for distinguishing teams. Get up, get out and frisbee on! Go time is 0700! -Meter Maid

PB Layover Q 1/31/24 The Range @ The Patriot

Is it Groundhog Day yet?? If you were at the Mutt this morning for my IHC beatdown and you’re at The Patriot tomorrow, you’ll think it was Groundhog Day. Come on out to The Patriot for an IHC inspired Dora. Bring a coupon, a couple of FNG’s, some gloves, and a can-do attitude and earnContinueContinue reading “PB Layover Q 1/31/24 The Range @ The Patriot”

PB Layover Q 1/30/24 @Rooster @ The Mutt

YHC has the Q tomorrow @Rooster @ The Mutt. Come on out with a willingness to push hard and get better. This is a perfect opportunity for those trying to get their Iron Horse credit to come visit the Mutt. I must admit that I’m a virgin mutter. I’ve never been there before… I’ve heardContinueContinue reading “PB Layover Q 1/30/24 @Rooster @ The Mutt”

PB Big Kapowski @ Bayside 1/25/24 w Layover

It’s National Opposite Day! Come on out to Bayside where we will celebrate an opposite beat down! That doesn’t mean it will be easy… we will all push to make ourselves better and earn our Thursday. It’s going to be the warmest morning in the gloom yet this year… don’t miss it! No coupons… BringContinueContinue reading “PB Big Kapowski @ Bayside 1/25/24 w Layover”

PB – The Loco at the County – Meter Maid Q – 1/2/2024

It is start of a new year and if you weren’t part of 50+ pax that posted on 1/1/2024, make plans for the County. Bring you a coupon (or use one on site) and some gloves. It will be full body and have some running. As a plus for those doing the pull challenge, youContinueContinue reading “PB – The Loco at the County – Meter Maid Q – 1/2/2024”

BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22

Weather: Clear and 30ish PAX: Viking, Flexseal, HBK, P-Diddy, D-list, Porkchop, Sewanee, Steve-O, Maytag, Lumbergh, Depends, Twister, Montezuma, Sump Pump (QIC) 14 PAX got out this morning to do this: After a quick disclaimer and warm-up, we took a quick lap (1 mile) around the mean streets of Hillcrest. Movement was an Indian run whereContinueContinue reading “BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22”

Pre-blast: 6/28/22 – Bag of Wrenches @ The O

Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout. We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail.ContinueContinue reading “Pre-blast: 6/28/22 – Bag of Wrenches @ The O”

Skys Out THIGHS OUT- 4/29/22-Bacon Q – Baptizer @ The Garden

Ruler enforced <=5 inch inseam shorts required. The thighs will need room to breathe. It is leg day at the Baptizer, this means we will squat, lunge & jump. If you have bird legs it’s time we made them eagle legs. Enjoy the show- SYITG https://www.youtube.com/watch?v=igiaxIIJa0E

PB – The Incubator at Posh – 3/14/22 – Meter Maid Q

Recently others have said YHC has been chattering more than usual. Tomorrow will not be one of those days. YHC doesn’t have much voice but plan to deliver on my planned Q. Warm up will be a mosey followed by some EMOM and Tabata. You will need your coupons and gloves for admission. SYITG! -MeterContinueContinue reading “PB – The Incubator at Posh – 3/14/22 – Meter Maid Q”

PB – Sump Pump Q – The Ruiner @ The O 2/26/22

I’ve picked up the Q at the Ruiner in the morning. Be there and ready to go @0700. We’ll be venturing off campus, so if you are prone to being tardy, tomorrow is not the day to hit the snooze. Get up, get out, and get gooder. We’ll keep moving to forget about the cold.ContinueContinue reading “PB – Sump Pump Q – The Ruiner @ The O 2/26/22”

Pre-blast: 10/21/21- Temple of Gloom @ The O

Tomorrow @ The O we’ll make a trip over to the adjacent neighborhood to admire some Halloween decorations. While we are over there we’ll also work on our multiplication and other difficult tasks. No coupons but gloves, running shoes, and a desire to get better are a must. SYITG -Handbook

Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶

ICE ICE BABY Ice storm be damned… ToG is on @ The O tomorrow morning for those HIM brave enough to venture out in this mess and accelerate. We’re going to stay on our feet for the duration of the workout. If you find yourself on your six, it’s because you busted it on someContinueContinue reading “Pre-blast: 🥶 🧊 02/11/12 – Temple of Gloom @ The O 🧊 🥶”

Pre-blast: 2/8/21- The Incubator @ Posh

Excited to make a return trip to Posh as Q of The Incubator tomorrow. We’re gonna move around the AO a bit while mixing in full helpings of upper body, lower body, core, and cardio work. No coupons necessary. Don’t let the Super Bowl tonight keep you in the fartsack tomorrow. Get out and accelerate!ContinueContinue reading “Pre-blast: 2/8/21- The Incubator @ Posh”

Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt

Conditions: 28°F and clear skies. Solid January gloom weather. PAX (12): Vincent (R), Harry Caray, Russdiculous, Shyster, Old Bay, Glen Ross, DiGiorno, Frosty, Tiger, No Nuts, Peeping Tom, Handbook (Q) Here’s how it went down: Got kicked off right @ 0700 with a quick disclaimer and a mosey around the building back to the rearContinueContinue reading “Better Late Than Never BackBlast: 1/30/21 – The Hurt @ The Mutt”

Pre-blast: 1/21/21 – Temple of Gloom @ The O

We’re going to do a little bit of everything tomorrow @ The O. Cardio, core, upper body, & lower body will all be addressed. No coupons but please do not forget your gloves. Also here’s a little homework assignment for those planning to attend…. 22+22 = ??? Be ready to get after it! SYITG! -Handbook

BB- The Escalator 11/11/20 – Meter Maid Q

I was glad to obtain a Veteran’s Day Q for 11/11. When I had gotten it, I didn’t have any lower back issues. Fast forward and I had tweaked my lower back a few weeks ago and it had impacted my recent ability to post. My heart goes out to all those dealing with ailmentsContinueContinue reading “BB- The Escalator 11/11/20 – Meter Maid Q”

BB 11-6-2020 – Uncle Rico – The Baptizer at The Garden

What better way to start your Friday than a Bodies by Rico Q. As my coach in 1982 told me it’s not the type of car you drive but the size of the arm that hangs out. So with that in mind it was time for curls for the girls and tri’s for the guys.ContinueContinue reading “BB 11-6-2020 – Uncle Rico – The Baptizer at The Garden”

10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins

PAX: Jitterbug – RIceman – RPew Pew – RAntBob RossEndoLady Bird – RDrysdaleStick UpPit StopMethane 👻Q Mosey to the parking lot, COP:SSH, Imperial Walker, Mountain Climber, Abe Vigotas, Down Dog, Runners Stretch, Arm Circles Mosey to the Bridge, Thang 1: SEVENSOn one side of the bridge start with 1 exercise. Travel across the bridge toContinueContinue reading “10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins”

BackBlast Digiorno Q The Hurt @ The Mutt #F3Counts

The gloom was perfect today. YHC rolled in about 0640 to meet Glen Ross for some  EC pull-ups. Fridge rolled in a little later and joined in the action. I was telling them I was out to eat last night with the M and we ended up seeing some friends. As we were talking, myContinueContinue reading “BackBlast Digiorno Q The Hurt @ The Mutt #F3Counts”

Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2

Q School is back in session @ The O tomorrow morning. Russ and I will recap what was covered on Tuesday as well as expand on some different workout styles that can be used for an effective full body beatdown. Please BRING A COUPON (weight plate, ruck, cinder block, etc.), gloves, and any questions youContinueContinue reading “Pre-blast: 10/8/20 – Temple of Gloom @ The O – Q School w/ Russ & Handbook – Round 2”

PB – 8/29/20 – The Nest with Meter Q

If you are looking to push yourself or training for the GrowRuck, come tomorrow morning. I will be leading a modified sandbaby Murph. If you have a ruck with weight bring it (recommended), but if you don’t, a coupon will work as well. Also bring gloves and a can do attitude. It will be youContinueContinue reading “PB – 8/29/20 – The Nest with Meter Q”