F3 Louisville

2/9 The Fog – BackBlast

Waking up for my Q at 4:30 a.m. on a Saturday morning and staring at the 17 º temperature on my watch was a little daunting, but I had told myself that I was going to make it out earlier and do some extra credit for the day. I showed up at the Parklands atContinue reading "2/9 The Fog – BackBlast"

Backblast- 2/5 LOCO at the County

A thousand thanks to the HIMs at the County for letting me lead last Tuesday and a thousand apologies for the delay in getting this backblast completed. Let’s give these PAX their due: Mama’s Boy, Gilligan, Valdez, Jerry McGuire (R), Viking, Airplane, Bob Ross, Ashley, Bulletin (R), Amelia, Cowboy, Catness, Scratch-N-Dent, Big Bird, Milton, Cochran,Continue reading "Backblast- 2/5 LOCO at the County"

2.9.19 Backblast – The Nest

When the Double Down challenge started, I had gone ahead and placed all of my required Qs down including for today at the Nest. As it got closer, I kept hearing that Mama's Boy had the Q. I reached out to Mama's Boy a couple of day beforehand and he agreed to Co-Q. In marketing,Continue reading "2.9.19 Backblast – The Nest"

2nd F lunch-2-8-19 Which Wich

Flo Jo, Scuba Steve, Myagi, and Fungi met up at Which Wich for lunch. Turns out it was Grinders Wich and Grinder came out to join in our fellowship!

2.7.19 BB for The Agony at The County

It's all a matter of perspective. Looking at the forecast for Thursday I was cursing Mother Nature. C'mon! I got the Q! How could you dump rain on what I had planned? But you know what? It was almost 60 degrees at O dark thirty in the morning...in February! I take that back Mother Nature.Continue reading "2.7.19 BB for The Agony at The County"

2/9 Ruiner Backblast-Tour de Ruiner

Q: Captain Insaneo Pax: Red Roof, Wham!, Fergie, Escort, Vincent (R), Pope, Tron, CI Conditions: Eyeball freezing weather. 18*ish. Clear. No wind, which helped. Gearlander: Same things I wore on last night's ruck. I picked up this Q despite it following a tough night ruck co-Q'd by beasts Diablo and Mad Cow and being outContinue reading "2/9 Ruiner Backblast-Tour de Ruiner"

2.9.19 PreBlast – The Nest

Mama always said two is better than the price of one. Come out tomorrow for Mama's Boy and Meter Maid's Co-Q. It will be 2.0 friendly and contain some fun and games. -Meter Maid

2/8/19 Pleasantville Back Blast

There's an old saying, "If you don't like the weather, wait a minute and it will change." The past few days have been down right weird weather-wise. From seasonably warm weather to the Polar Vortex, followed by great golfing weather, back to cold, back to warm with storms and now back to below freezing withContinue reading "2/8/19 Pleasantville Back Blast"

Pre-Blast Gypsy – Q 2/9/19, 7:00 – 8:00 a.m. @ The Fog / South Posh

The temperature my have dropped but it's looking like the sky will be clear. Spring is around the corner so lets get this PAX in gear. SYITG!!!

2/9 The Hurt Stolen Q Pre blast

I'm going to steal a few things from Methane's BO Q in Southern Indian last week. The soup sandwich was good so I'll be serving it up at the Hurt tomorrow.

PreBlast – #F3Runners BlackOps Abacus Q 2/9/19 0745 JMF

Louisville Lovin' the Hills tomorrow Jefferson Memorial Forest. Sign-up! Distances - 6M, 15M, 50K Races Start 0800. F3 will meet before. SYITG!

Pre-Blast 2/11 @ South Posh / The Incubator

Current forecast for cold rain on Monday. Come to south posh because we have a covered pick nick area, and a freeway overpass. Both will be utilized to help keep you as dry as possible. I know many won't admit to it, but you don't like to get on your 6 in the rain... (IContinue reading "Pre-Blast 2/11 @ South Posh / The Incubator"

BackBlast – 2/7/19 #Bayside Abacus Q

Peering into the gloom all I saw and heard were raindrops falling. However, the Sky Q was smiling down as the rain pushed out just before the Bayside beatdown. PAX - FannyPack (R), Shuttle Cock (R), Glauc, Birdie, Gilly, Banana Bread, Charlia (R), Tony Five (spelling), Sadie, Abacus Q Quick mosey to the front ofContinue reading "BackBlast – 2/7/19 #Bayside Abacus Q"

I’m not mad, I’m disappointed- 2/9 Ruiner Preblast

Been a long week, so take this with a grain of salt. We got like a grand of us and no one stepped up to Q the Ruiner? I took it because I love it. Do me a favor, though. Figure out that you need to love it, too. I'll show you why you shouldContinue reading "I’m not mad, I’m disappointed- 2/9 Ruiner Preblast"

Nest – 02/04/19 PK Backblast

Finally the backblast from Monday. Man, it seems like such a long time ago. I remember it like it was yesterday. Maybe because I have been paying for it all week. More on that later. It was the morning after the super bowl. My kids school thought that people would be partying to hard onContinue reading "Nest – 02/04/19 PK Backblast"

02.08.2019. Miyagi Q @ The Chopper. Vets. Who is this? It’s Miyagi…from the Mutt. What are you wearing “Miyagi from ‘The Mutt’?” Uhhh…Khakis…

When: 0530 Where: Vets Will YHC actually show in khakis? Show up tomorrow and find out. We will work hard. We will be winded. Gloves would be smart. Insurance is known for the fine print, so see if you can figure it out. Bring an FNG Unleash your inner beast ResistContinue reading "02.08.2019. Miyagi Q @ The Chopper. Vets. Who is this? It’s Miyagi…from the Mutt. What are you wearing “Miyagi from ‘The Mutt’?” Uhhh…Khakis…"

The Xtender @ The Mutt 2/7/19 Back Blast

Weather - 58 degrees. Slight drizzle. Wet pavement Pax 10 - Huggies(Q), Nice n Slow, Miyagi, Windshield, Snowman, McAfee, Plumb Bob, Kilo, Deuce, Grinder Great morning. The rain let up just in time. I was able to wear shorts (ranger panties ) and a t-shirt, haven't done that in a while. We had a niceContinue reading "The Xtender @ The Mutt 2/7/19 Back Blast"

#moolgfoelpmet backblast

Q Nugget Pax OJ, Tammy Faye Baker, Trump, Diablo, Violet, Glen Ross, Flo Jo, Nugget Gearlander Reebok Tights (wet), shorts (wet), Mizuno wave Riders (wet), MudGear socks (also wet) ,and finally a wet F3 Louisville short sleeve. I have to admit. I stole this idea. I can't remember who I stole it from. But toContinue reading "#moolgfoelpmet backblast"

2/8/19 Pleasantville Pre-Blast

The last two days you had the choice to get wet and get better or stay in bed and stay the same. Tomorrow it's going to be dry but cold, but not Polar Vortex cold. For those of you that fartsacked the past two rainy days, it's time to man-up. Come out to Pleasantville forContinue reading "2/8/19 Pleasantville Pre-Blast"

Warm and Moist Blender Backblast 2/6/19

Q: Mad Cow Pax: Digorno, Geppetto, Glen Ross, Sump Pump, Backdraft, Plumb Bob, Buschhhhhh, Blueprint, Snowman, PED, Larry Flint, Wham! Weather: Warm and Moist So I put out in my PB that everyone should join me and we would be warm and moist just like my favorite thing...brownies fresh from the oven. Duh. For someContinue reading "Warm and Moist Blender Backblast 2/6/19"

Back Blast – 2.3.19 – Parklands

YHC was looking for a ruck to continue building up to the Columbus StarCourse in April. PK had planned on this being a longer ruck (15+ miles). He had us meet up at the Parklands Pope Lick Park. PK wanted to start at 2AM. I was good with it, but you could tell that McAfeeContinue reading "Back Blast – 2.3.19 – Parklands"

Back Blast – 1/27/2019 – Big 4 Bridge

YHC was looking to get some ruck miles in prep for the April Columbus StarCourse and to qualify for the newest patch from GoRuck - Times Challenge. The requirements were to ruck 12 miles - no more, no less. I had seen where Plumb Bob had scheduled a Black Ops ruck at the Big FourContinue reading "Back Blast – 1/27/2019 – Big 4 Bridge"

Honored The Fallen – 2.6.19

Yesterday I sent a note out on Slack to a couple dudes to see if they wanted to ruck prior to the workout at The Bridge, and within a few minutes, a fellow PAX reminded me that I was Qing at Vets. Feeling a little shameful, I quickly responded and shifted the early morning ruckContinue reading "Honored The Fallen – 2.6.19"

#Moolgfoelpmet

What the hell does that say? Come find out at the O tomorrow. Its gonna rain, but like Old Bay says, "You only get wet once"

2.7.19 PB The Agony at The County

You may need one of these for Thursday's workout. If you don't have one, you might at least want to bring a towel for the ride home. But definitely don't bring your rubber ducky. Mother Nature might confiscate it. But do bring your willingness to work and a "can do" attitude. Not sure if myContinue reading "2.7.19 PB The Agony at The County"

February 5th was a big day as we worked out to celebrate Bobby Brown's & Hank Aaron's Bday as well as National Weather Man's Day. Scuba Steve and FloJo did a lap around The O prior to the workout! Well done! PAX: Tammy Faye (Q), Vincent (R), Violet, Gillespie, FloJo, HotWheels, Scuba Steve, Jo AnnContinue reading "BackBlast 2/5/19–Bobby Brown’s Bday Celebration–The O Bag of Wrenches"