Q Nugget Pax OJ, Tammy Faye Baker, Trump, Diablo, Violet, Glen Ross, Flo Jo, Nugget Gearlander Reebok Tights (wet), shorts (wet), Mizuno wave Riders (wet), MudGear socks (also wet) ,and finally a wet F3 Louisville short sleeve. I have to admit. I stole this idea. I can't remember who I stole it from. But toContinue reading "#moolgfoelpmet backblast"
2/8/19 Pleasantville Pre-Blast
The last two days you had the choice to get wet and get better or stay in bed and stay the same. Tomorrow it's going to be dry but cold, but not Polar Vortex cold. For those of you that fartsacked the past two rainy days, it's time to man-up. Come out to Pleasantville forContinue reading "2/8/19 Pleasantville Pre-Blast"
Warm and Moist Blender Backblast 2/6/19
Q: Mad Cow Pax: Digorno, Geppetto, Glen Ross, Sump Pump, Backdraft, Plumb Bob, Buschhhhhh, Blueprint, Snowman, PED, Larry Flint, Wham! Weather: Warm and Moist So I put out in my PB that everyone should join me and we would be warm and moist just like my favorite thing...brownies fresh from the oven. Duh. For someContinue reading "Warm and Moist Blender Backblast 2/6/19"
Back Blast – 2.3.19 – Parklands
YHC was looking for a ruck to continue building up to the Columbus StarCourse in April. PK had planned on this being a longer ruck (15+ miles). He had us meet up at the Parklands Pope Lick Park. PK wanted to start at 2AM. I was good with it, but you could tell that McAfeeContinue reading "Back Blast – 2.3.19 – Parklands"
Back Blast – 1/27/2019 – Big 4 Bridge
YHC was looking to get some ruck miles in prep for the April Columbus StarCourse and to qualify for the newest patch from GoRuck - Times Challenge. The requirements were to ruck 12 miles - no more, no less. I had seen where Plumb Bob had scheduled a Black Ops ruck at the Big FourContinue reading "Back Blast – 1/27/2019 – Big 4 Bridge"
Honored The Fallen – 2.6.19
Yesterday I sent a note out on Slack to a couple dudes to see if they wanted to ruck prior to the workout at The Bridge, and within a few minutes, a fellow PAX reminded me that I was Qing at Vets. Feeling a little shameful, I quickly responded and shifted the early morning ruckContinue reading "Honored The Fallen – 2.6.19"
#Moolgfoelpmet
What the hell does that say? Come find out at the O tomorrow. Its gonna rain, but like Old Bay says, "You only get wet once"
2.7.19 PB The Agony at The County
You may need one of these for Thursday's workout. If you don't have one, you might at least want to bring a towel for the ride home. But definitely don't bring your rubber ducky. Mother Nature might confiscate it. But do bring your willingness to work and a "can do" attitude. Not sure if myContinue reading "2.7.19 PB The Agony at The County"
PreBlast 2/7/19 – Bayside Abacus Q 0530
Life was so easy back in the day. Tomorrow might not be easy, but doing hard things prepares us for the unexpected. SYITG
2/6 pB the bridge #KiloQ
Y’all ready for this? SYITG
BLENDER PREBLAST 2/6/19 #warmandmoist
Come join me at the Blender tomorrow morning for a circuit filled WO. We will be warm and moist just like my favorite thing. Peace Mad Cow
Honoring The Fallen at Vets – 2.6.19
Tomorrow morning we will take some time to honor a Fallen hero. The workout will be inspired by this hero and will hopefully inspire you as well. It's gonna be all bodyweight, all muscle groups and all you got. Come on out and get better! SYITG
BackBlast 2/5/19–Bobby Brown’s Bday Celebration–The O Bag of Wrenches
February 5th was a big day as we worked out to celebrate Bobby Brown's & Hank Aaron's Bday as well as National Weather Man's Day. Scuba Steve and FloJo did a lap around The O prior to the workout! Well done! PAX: Tammy Faye (Q), Vincent (R), Violet, Gillespie, FloJo, HotWheels, Scuba Steve, Jo AnnContinue reading "BackBlast 2/5/19–Bobby Brown’s Bday Celebration–The O Bag of Wrenches"
BackBlast- 2/5 BO @ Bayside
The past few days have been a nice break in the cold weather. This is my first winter being apart of F3 and I learned quick it is easy to lose motivation and find an excuse not to post when the temps get brutal. I have made it out on a few of the balmyContinue reading "BackBlast- 2/5 BO @ Bayside"
Poor Planning at the Mutt
Love the Mutt fellas and it'd been a while since I've been out. My unfamiliarity with the terrain showed, which messed up my timing for the last exercises. But I had a great time, and I hope everyone thought it was hard. QIC: Retainer PAX: Pepperoni, Jitterbug, Noxzema Jackson, Tiger, Larry Flint, Plumb Bob, Meatball,Continue reading "Poor Planning at the Mutt"
February “M”Challenge
Alright PAX! February is the month for love and I have a challenge for you should you choose to accept it. Allow me to preface with a story. About 6 weeks ago, I was writing a Back Blast from a workout that I had Q'd. I don't know about you, but I put a lotContinue reading "February “M”Challenge"
BB – Big Mo HEAVY – Worm Q 2/4
I get half chubbed when I think about Q’n for Big Mo. I don’t sleep. I stare into the ceiling with visions of Hot Wheels watching his motionless weight on the ground, arms limp, and shaking his head in pain. And WeedWacker taking personal 80 count to regain the grip strength to do a hisContinue reading "BB – Big Mo HEAVY – Worm Q 2/4"
PreBlast -2/5 BlackOps- Bayside- Sadie Q
Looking forward to my first Q of the year. Finally have a break in the temperatures and shaping up to be a great morning ITG! We will be focusing on Ms. Mary and all the upper body parts who look to her for support. Bring your gloves. Headlamps won’t be necessary. SYITG! -Sadie
The Mutt PB 2/4
Haven't been to the Mutt in a few months, and the Double Down Challenge inspired me to sign up for a Q. Good weather is planned, and I might have an FNG with me. My bum knee means we won't be running much, so get ready to lift. 0530. Le Mutt. SYITG - Retainer
2/2 BO ruck at big 4 bridge
This group of HIM met at 0400 at the big 4 to attempt to ruck to Evansville. We didn’t make it, but gave all we had. Nino - embarrassed his daughter by attempting to C-walk at the St. pats father daughter dance kilo - is still mad at PK tootltime - packs heat worm -Continue reading "2/2 BO ruck at big 4 bridge"
PreBlast for F3 Louisville 2/8/19 RUCK
Q's: Mad Cow & Diablo Start time: 8:00 pm (try to arrive by 7:45) Starting locale: Brownies Shed (9900 Linn Station Road, Louisville, KY 40223) Ending spot: Brownies Shed What you'll do: Ruck, work, carry heavy things, talk, laugh, curse Diablo and Mad Cow (and probably get cursed right back) Required Gear: A Ruck, properlyContinue reading "PreBlast for F3 Louisville 2/8/19 RUCK"
The Hurt BB – 2.2.19
PAX (9): Glen Ross, Sump Pump, Pepperoni, Old Bay, Fergie, Blueprint, Wham-O, Loco, Deuce (Q). The weather was not as good as I had hoped, but compared to what we had, it wasn't bad at all. Got to the Mutt a little behind schedule, and so quickly thereafter 0700 hit, and standard disclaimer given. StartContinue reading "The Hurt BB – 2.2.19"
Preblast- 2/5 LOCO at the County, Grinder Q
YHC is pumped for the opportunity to lead at the County tomorrow. We’ll stay moving, so wear your running shoes and bring some gloves. SYITG
2/2/19 The O’s #Ruiner Backblast
QIC: Wham! 13 PAX: Noxeema Jackson; Violet; Liberace (FNG); Lumbergh (FNG); Miyagi; Tammy Faye Baker; Zartan; Trump; Gillespie; Tron; Nugget; Vincent (Respect); Wham! (Q). Time: 0700 Weather: 29 degrees; Cold but reasonable Playing Surface: Frozen tundra/ice skating rink ZooZooLemon Gear Check: Shorts; Long sleeve shirt with thin duo dry pullover on top; Black and grayContinue reading "2/2/19 The O’s #Ruiner Backblast"
2.2.19 BB at The Nest-Groundhog Day
1/28, checked the calendar and...Shoot! No one scheduled for The Nest at The County this coming Saturday. As the site Q there, I've been spoiled for the last 6 weeks having been fully booked up with a group of fine HIM that killed it from week to week. Well, it's about time I step upContinue reading "2.2.19 BB at The Nest-Groundhog Day"
2/3: BB for another Poshy Ruck
Alexa: what did you do this morning? OK! Here’s what happened: Pax: Deep Dish, Jolly Rancher, Alexa (Q is there a Q on a Black Ops Ruck? Although the weather the day before was sunny and in high 50’s, the temperature dropped quite a few degrees overnight. It was a little on the cool sideContinue reading "2/3: BB for another Poshy Ruck"
2/2 County #2ndF: Coffeteria after The Nest
PAX: Valdez, Exxon (2.0), Gilligan, Cowboy, Viking, Jolly Rancher, Airplane, Alexa Short and sweet: The was coffee. There was hot Chocolate. There was mumble chatter. There was great 2ndF.
Backblast 1/29 The O – Iceman Q
Pax: Basic Bro(DR-Grand Rapids), Catfish, Violet, Flojo, Shank, Glen Ross, Wham Standard disclaimer that I played professional volleyball with the added disclaimer that I've been sick for over a week just making sure someone knew CPR. There was a little ice out and I'm not talking about myself so we grabbed the coupons and moseyedContinue reading "Backblast 1/29 The O – Iceman Q"
BackBlast – 2/2/19 BlackOps #F3Runners Abacus Q
Running is my favorite exercise! I love the feeling of the body warming up and coming to life. The act of running is a steady state of mental focus and movement. Nothing is better for getting lost deep in the thoughts of your mind. Often during running I find myself thinking of absolutely nothing whileContinue reading "BackBlast – 2/2/19 BlackOps #F3Runners Abacus Q"
1/31 Backblast TheExtender #KiloQ #FlagMysterySolved
YHC won back to back fartsacker of the year awards. You know, the award that every F3er strives to achieve. Where you are celebrated for your absence, more than your presence. It’s basically lower than a participation trophy. Nevertheless I humbly embrace my talent to fartsack and wanted nothing more than to display my awardContinue reading "1/31 Backblast TheExtender #KiloQ #FlagMysterySolved"
F3 Louisville 