Tomorrow’s weather is gonna provide a great day to go exploring the Posh. We will visit the soccer fields and at least one other spot for DORA. Leave those coupons at home as we will select our own coupons later in the workout (IFKYK). So smash those HCs, get some running shoes, and prepare forContinueContinue reading “PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q”
Category Archives: #theFog
PB- The Fog at the Posh – Meter Maid – 12/9/23
It’s gonna be unseasonable warm tomorrow so get up and let’s get after it to start the weekend right. Bring your favorite coupon and report at 0700. -Meter Maid
PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23
Tomorrow is Derby day in the city. That usually means one of two things. You are either going to the track or sticking around the house and doing some yard work before hosting or attending a derby party. I plan to do the latter. No better way to start the morning than to put downContinueContinue reading “PB – Sump Pump Q – The Fog at The Poshlands – 5/6/23”
PB- The Majestic Fog at South Posh – 1/14/23 – Meter Maid Q
Don’t worry about the 28 degrees forecasted. We are going to move around. Leave your coupons at home. Bring your gloves and running shoes. The workout will close with some ultimate frisbee on the Egg Lawn. -Meter Maid
PB- The Fog at the Poshlands – 11/5/22 – Meter Maid Q
Come out to Majesty of the Fog. I plan to roll out “Triple D” and show our support Louisville FC as well. Bring some gloves but leave your coupons at home. Be prepared to be moving! -Meter Maid
BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q
I am always happy to be lead the Fog. For those who haven’t been to the Poshland recently, it is worth the trip. I had some new 2.0 GoRuck sandbags and I was ready to lead a sandbag based workout. There were five pax there ready to put in work [Worm with a 40 poundContinueContinue reading “BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q”
The Fog at the Poshland – 4/9/22 – Meter Maid Q
YHC may have purchased a few new sandbags from GoRuck. Bring a sandbag if you have one (in case we need it). SYITG! -Meter Maid
BB- 2/12/22- The Fog at the Posh – Meter Maid Q
At the Posh, it was 30 degrees with a much lower wind chill. At 545, Bacon, PK, and YHC went for a 3.7 mile ruck which took us all the way the horse stall and back. It was concluded that it would be a great site to launder money like on Ozark. Once we gotContinueContinue reading “BB- 2/12/22- The Fog at the Posh – Meter Maid Q”
PB- 2/12/22 – The Fog at the Posh – Meter Maid
Bring your gloves, running shoes and sandbags if you have them. This will workout will focus on running and sandbags. -Meter Maid
BB – The Fog 3/6/21 – Meter Maid Q
I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinueContinue reading “BB – The Fog 3/6/21 – Meter Maid Q”
10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins
PAX: Jitterbug – RIceman – RPew Pew – RAntBob RossEndoLady Bird – RDrysdaleStick UpPit StopMethane 👻Q Mosey to the parking lot, COP:SSH, Imperial Walker, Mountain Climber, Abe Vigotas, Down Dog, Runners Stretch, Arm Circles Mosey to the Bridge, Thang 1: SEVENSOn one side of the bridge start with 1 exercise. Travel across the bridge toContinueContinue reading “10/31/20 BB: TheFog @ The Posh – Methane’s String of Pumpkins”
BB- The Fog 10/17/20 – Meter Maid Q
Going into GrowRuck, I really wasn’t sure how my body would feel so I held off any near term Qs. When I saw the opportunity to Q the Fog, I jumped on it. It was hard to believe that less than a week ago, I worked with 99 other HIMs to complete a 15+ hourContinueContinue reading “BB- The Fog 10/17/20 – Meter Maid Q”
PB- The Fog 10/17/20 -Meter Q
Come out to the Fog for a run and core heavy workout. No coupons needed. We will leave no man behind and leave no man where you found him. -Meter Maid
BB – 02.01.20 Squid @ The Fog
The Fog lived up to its namesake today. There was a cool damp air settled over Posh. I showed up a bit early and got to take a lap around the parking lot with a few of the runners. QIC: Squid PAX: 11, Mr Kotter has video and attendance report At 0600 11 HIMs circledContinueContinue reading “BB – 02.01.20 Squid @ The Fog”
PB – Squid Q at The Fog 02.01.20
I’ve been hitting it pretty hard this week and I don’t have many muscles left that aren’t already sore. Because everything hurts and since this is my first Fog Q, I figure why not make it hurt a little more. We’re going to do-ah-diddy our way around the lawn and see if we can getContinueContinue reading “PB – Squid Q at The Fog 02.01.20”
BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinueContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27
Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinueContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
Back Blast – 11/9/2019 – The Fog
I had the pleasure of leading 8 HIMs this morning. I had planned this workout in honor of Bulletin, who had donated his kidney to his sister on Tuesday. PAX: Huggies, SweetTart, Latex, Iceman (R), Mr. Kotter, Number2 (R), Jitterbug (R) and Meter Maid (QIC) I started with the disclaimer and we began the COP.ContinueContinue reading “Back Blast – 11/9/2019 – The Fog”
PreBlast- The Fog 11/9/2019
Come get your weekend off to a good start. In support of Bulletin, there is a good chance you may see a “Bulletin” board with a strong diet of running and Merkins. SYITG! -Meter Maid
St. John Center for Homeless Men Merkin Challenge
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinueContinue reading “St. John Center for Homeless Men Merkin Challenge”
Q School at the Fog
As we wind down the week and finish up what I believe to be a successful Q School, we had one final workout at the Poshlands on Saturday. With many of the PAX having already been to another workout earlier in the week I wanted to show some variations of exercises and how to incorporateContinueContinue reading “Q School at the Fog”
BackBlast – #theFOG Abacus Q 5/25/19
Conditions perfect. Parking lot crowded. PAX count – 12! Wapner, Little Jerry (R), Huggies, Gypsey, Mr. Kotter, Lady Bird (R), Double Down (R), Rhytmn, Latex, Fructose, Greenwich, Abacus Q Workout was simple. Disclaimer then we set off on an Indian Run around Egg Lawn for 1 mile. THANG 1: 11 Merkins every 30 seconds forContinueContinue reading “BackBlast – #theFOG Abacus Q 5/25/19”
PreBlast – #theFOG 5/25/19 Abacus Q 0700 to 0800
ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR™. You can donate here. Meet me ITG where we will get better while remembering those who sacrificed for our freedom. The workout is simple: Run 1 mile 11 Merkins onContinueContinue reading “PreBlast – #theFOG 5/25/19 Abacus Q 0700 to 0800”
The Fog @ North Posh 5/11/19 Back Blast
Weather – sunny and perfect 55 degrees 81% humidity Pax 9 – Huggies (Q), Gypsy, Iceman (R), Lady Bird (R), Wapner, Mr. Kotter, Drysdale, PK, Nino I love the north posh. I was stoked to get to Q here on a Saturday with some daylight, as there was a 5K race going on at ourContinueContinue reading “The Fog @ North Posh 5/11/19 Back Blast”
The Not So SMURPH: Back Blast 2.16.19
This Saturday started off a little earlier than normal. With the Star Course closing in, several of us wanted to get some miles in prior to starting the day. At 0400, I met up with Alexa at the O Posh, and we planned to meet up with others who were starting at North Posh. WeContinueContinue reading “The Not So SMURPH: Back Blast 2.16.19”
The FOG Pre-Blast: The SMURPH
Will there be snow, will there be ice, who knows? Either way you will get SMURPHED! Come out and join me! SYITG
Backblast – 2nd F 1.26.19
Ladybird, Mr Kotter, and Meter Maid went to Panera Bread in Middletown following The Fog workout to share some 2nd F. We enjoyed fellowship and shared how a few of us got our F3 names.
Backblast – The Fog 1.26.2019
It never easy to follow a legend, a monthly ruck event or the day after an awards night. When I agreed to Q, I never realized the awards banquet was to be held the night before. I arrived early to ensure that I was on time, to setup my weinke and check out the areasContinueContinue reading “Backblast – The Fog 1.26.2019”
The Fog Pre-Blast 1.26.19
Enjoy the Awards but don’t stay out too late partying (@Alexa and @ Mama’s Boy), and make sure you don’t fartsack (@Kilo). I am looking forward to leading this Q. No coupons required. We will do lots of running, moving, and getting better. I have a few exercise planned coming of the depths of theContinueContinue reading “The Fog Pre-Blast 1.26.19”
01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
F3 Louisville 