Enjoy the Awards but don’t stay out too late partying (@Alexa and @ Mama’s Boy), and make sure you don’t fartsack (@Kilo). I am looking forward to leading this Q. No coupons required. We will do lots of running, moving, and getting better. I have a few exercise planned coming of the depths of theContinueContinue reading “The Fog Pre-Blast 1.26.19”
Category Archives: #ThePoshlands
Back Blast – Posh Black Ops
PAX – Catfish with Little Jerry at the Q Conditions – Look out the window. Cold. Snow. Ice. We could tell how fast the temperature dropped last night by the ice under the snow. Fortunately, with the cold, it was not slushy and our feet generally stayed dry. 10 meandering slow miles. Had the parkContinueContinue reading “Back Blast – Posh Black Ops”
State of the Region and Changing of the Guard
On April 22, 2017 I showed up to the first F3 Louisville workout at the Seneca Park Tennis Courts (The O) with a couple of others not knowing at all what to expect. It was a rainy, cold morning and my wife and I had just brought home our third 2.0 from the hospital theContinueContinue reading “State of the Region and Changing of the Guard”
01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.
When: 5:00pm Where: Holy Trinity Parish (The Mutt) Q: The Holy Spirit # of PAX: 12 PAX: Glen Ross, Big Bird, Le Pew, Gilligan, Meter Maid, Abacus, Aerobie, Mama’s Boy, Storm Trooper, Fridge, Windshield, and Miyagi WINKE YHC got to his home parish, Holy Trinity right around 4:30, where heContinueContinue reading “01.05.2019. Back Blast. 4 Saturday’s — 4 Churches. Week 1 @ Holy Trinity.”
Calling all Pax
Calling on all PAX. Please! The charity for the banquet is the Boys and Girls Club. Similar to F3, kids that use the Boys and Girls make a choice every day to go. There is a strict code of conduct and school work must be completed before fun. That’s where the similarity ends. If ourContinueContinue reading “Calling all Pax”
01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
The Fog (Army PT Test) Pre Blast 1/5/19
Here are the last two sets of numbers. Hoping for a good turnout this Saturday. The PT test consists of number of pushups you can do in 2 minutes, number of situps you can do in 2 minutes, followed by a 2 mile run. You get points for each event based on your age. 60ContinueContinue reading “The Fog (Army PT Test) Pre Blast 1/5/19”
Poshlands back blast
Abacus, Catfish, Lady Bird, Big Bird, Gilligan, Fungi, Jolly Rancher, Valdez, Gypsy, Alexa, Pew Pew, Retainer, Spy Gate, Drive Through, Little Jerry at the Q Great way to start the new year – at the Poshlands amongst 15 HIMS. 40 degrees on 1/2; what? I still remember icicles on face, hat, shoes at this timeContinueContinue reading “Poshlands back blast”
Pre Blast – Posh
Let’s kick off the new year right, at the Poshlands with Little Jerry at the Q. At a balmy 41 degrees, lots of reps and steps are in order. SYITG!
B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back
After taking some time off to let my back heal up, I was itching to get back to the gloom. The holidays have been fun…..a lot of fun. Lot of food, lot of drinks, but not much exercise. I’m out of shape and i get to Q my comeback WO – Ugh! So knowing thatContinueContinue reading “B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back”
The Bridge @ the Posh Back Blast 12/5/18
Weather cold snowy 30 degrees Pax (7) – Gypsy, Dynomite!, Bob Ross, Mr. Kotter, Nice N Slow, Huggies(Q), Drive-Thru(R) I wanted to revisit the Iron Posh Challenge we did on 9/12 with some variations. I took out the competition aspect and added more exercises. These types of workouts are really “you vs you”. DisclaimerContinueContinue reading “The Bridge @ the Posh Back Blast 12/5/18”
The Bridge Pre Blast 12/5/18
We’ll be doing a variation of the Iron Posh Challenge we did a few months ago. There will be some running and coupon work with a partner. SYITG Huggies
Back Blast – Double Down Black Ops at Posh
How could I possibly live up to paying enough honor and send enough love and prayers to Double Down this morning as he faces this new chapter in his life of healing. I can’t, but 23 HIMS at the Poshlands can come close. Huggies, Frosted Tips, Nino, Pew Pew, Rhythm, Uncle Rico, Catfish, Methane, Kilo,ContinueContinue reading “Back Blast – Double Down Black Ops at Posh”
Pre Blast – Double Down Black Ops at Posh
I usually go to Double Down for my inspiration. For this Black Ops, DD is our inspiration. Please don’t forget your Ace of Spades with a personal message for DD.
Uncle Rico Birthday Beatdown 11-23 @ Pleasantville
4 Pax beat the turkey hangover and headed to Pleasantville for a stroll in the park. Uncle Rico got a little worried with 5 minutes till but fortunately the Pax started coming in. With it being a birthday Q the theme was 32. Gave the disclaimer and we were off. Q – Uncle Rico Pax -ContinueContinue reading “Uncle Rico Birthday Beatdown 11-23 @ Pleasantville”
Backblast the Fog 11/14/18
Pax: Airplane, Bob Ross, Big Bird, Fungi, Maxi, Dynomite! Dryrub, Deep Dish, Pew Pew, Mamma’s Boy, Bulletin (R), Mr Cotter, Wildflower, Alexa, Starchild, Freon, Huggies, Porkchop(Q) It was a cold morning for this one. 17 Pax joined me for a beatdown at the Posh. I have spent the week fighting off a cold and arrivedContinueContinue reading “Backblast the Fog 11/14/18”
Backblast 11/7/18 @ The Bridge
Q: Double Down PAX (12): Ladybird, Mr. Kotter, Bulletin, Mamas Boy, Big Bird, Deep Dish, Ice Man, Star Child, Gypsy, Huggies, Dynomite Jitterbug Sorry for the delay in getting this out. Have not been feeling well. Appreciate the many well wishes I have received. COP: SSHs, Grass grabbers, Merkins, Imperial Walkers, Bobby Hurleys Thang 1:ContinueContinue reading “Backblast 11/7/18 @ The Bridge”
Preblast The Bridge 11/14/18 with Porkchop
It looks like its going to be a cold one tomorrow but don’t you worry I promise to keep you warm. I am working on a sweet weinke that should be polished and ready to present in the morning. Be ready to work. SYITG Porkchop
The Fog Back Blast 11/10/18
Weather clear and cold 24 degrees. 58% humidity. A little windy. PAX – Lady Bird (R), Drive-thru (R, FNG), Retainer, Iceman (R), Meatball, Bear (2.0), Mr Cotter, Huggies (Q) Coldest day for me this winter so far. Below freezing. COP 25 SSH IC 20 Imperial walkers IC 20 hillbilly squats in IC Arm circles 20ContinueContinue reading “The Fog Back Blast 11/10/18”
Pre-Blast: 11/7 – The Bridge at the Poshlands
Now that we have our lives back from all of the political ads (no offense, Retainer), let’s focus on what’s important – a good beat down! SYITG. – Double Down
BackBlast – BlackOps Running 11/4/18 Poshlands
Little Jerry and Abacus met at Poshlands for a 20 miler of hills and pavement. Great way to start the day.
BackBlast – 10.20.18: Meter Maid VQ at the Fog
I learned two thing from this Q: (1) Recon during the actual time frame you plan to lead and (2) get better at cadence counts. I had planned to use the egg lawn for station work but the lack of light led me to move one of my exercise locations. I had parked around theContinueContinue reading “BackBlast – 10.20.18: Meter Maid VQ at the Fog”
Black Ops @ Norton Commons w/ Yours Truly
The Chopper and The Fog – Back Blasts
While away on business in Chicago, Snowday and Nino both reached out to me to see if I would be willing to help out and Q at both the Chopper and the Fog. My flight home was scheduled to get in after midnight Friday morning. Due to my schedule with swim practice, I am tryingContinueContinue reading “The Chopper and The Fog – Back Blasts”
The Silo Back Blast 10/15/18
Weather 60 degrees, cloudy, 100% humidity. PAX 16 Nice n Slow, Catfish, McAfee, Nino, Dunphy, Cochran, Kilo, Abacus, Big Bird, PK, Worm, Hot Wheels, Valdez, Huggies (Q), Snow Day, Amelia I deviated from my original plan which required quite a bit of setup. Time just gets away from you. I’ll use that plan in theContinueContinue reading “The Silo Back Blast 10/15/18”
Silo Pre Blast 10/15
Tour de North Posh. It’s gonna be wet out there. We’ll crawl, we’ll walk, we’ll run but more importantly…get better. Don’t forget your gloves. SYITG
Backblast – The Bridge 10/10/18
The weather is changing and the PAX was ready for what could be the last 70 plus degree morning for a while. 20 PAX came ready and we began the morning by wishing Red Roof a happy birthday (late by a day but it’s the thought that counts!). Disclaimer followed and we moseyed to theContinueContinue reading “Backblast – The Bridge 10/10/18”
Pre-Blast: 10/10/18 @ the Bridge at The Posh
Let’s get after it as the fall season approaches. Could be the last day of A/C at the Posh as the cooler air is setting in. Join Double Down for a beat down. SYITG.
The Fog (Army PFT) Back Blast 9/29
Perfect fall morning 5 PAX – Huggies (Q), PK, Meter Maid, Hot Wheels, Gypsy The turn out was much lower than I expected. We had 30 last time. Must have been due to conflicting events. Little Jerry had a perfect score last time, so can’t do much better than that. Anyway, we had 5 HIMContinueContinue reading “The Fog (Army PFT) Back Blast 9/29”
The Fog Pre Blast – 9/29
It’s that time again! The Army PT test. This is game day boys. Bring your A game. 0700 at the poshlands (Beckley Creek Park Splash Pad) Here are the results from last time. F3Name – Push-ups(Score our of 100), Sit-ups(Score our of 100), Run(Score our of 100) – total score out of 300. AbacusContinueContinue reading “The Fog Pre Blast – 9/29”
F3 Louisville 