That’s right an evening RuckPT Beatdown at vets! The first of its kind. Bring a ruck and a bad ass attitude. I’ll take care of the rest! There may be beers to follow! -Kilo

Pax (11): Pork Chop, PED, Fall Guy, Backdraft, Pope, Blueprint, Glenn Ross, Tammy Faye Baker, Buschh, Vincent (R ), Fergie (Q) Weather: Low 50s/high 40s. Dry-ish. We've had a pretty good run on our BO @ the O, and a pretty consistent group each week (with around 5-7 Pax coming out each week). This morningContinue reading "10.28.19 – BB: BO @ the O"

YHC is not sure whether Bayside pax see this as positive or negative. YHC knows they’ll bring a positive attitude and leave that negative stuff in the Fartsack. If Glauc reads the Preblast and shows up, there will be no burpees. If he doesn’t read the Preblast or show up. Bayside Burpeefest will ensue. SYITG

I'll be drumming up something reeeeaaallll niccccce (Clark). There will be a mixture of running, coupon WO and all the above. Bring gloves if you have them. If you haven't been to one of my Q's, just follow the lights....SYITG Backflop Q

I haven’t been to a WO at Peggy Baker yet, but I’ve gone two separate times to scout the terrain & I think this place had a a lot to offer. Don’t worry...we won’t use a hill or coupons tomorrow (only because the site doesn’t have either) so it’ll be a good ole fashioned bodyContinue reading "Peggy Baker BlackOps 10.29.19 PreBlast"

  We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of North Posh where we unloaded our ship and let the pillage and plundering began (partner based coupon exercises).  Once all 4Continue reading "Post Blast, North Posh 10/28"

Stop the dominoes from falling at The Cliffs! Looking forward to my VQ and can't thank everyone enough for pushing me to this point in my F3 journey. We'll be partnering up to play dominoes. We'll push coupons, our heart rate, and each other. Come get a full body WO that's sure to leave youContinue reading "Domino VQ @ The Cliffs @ The Garden 10.29.19 PreBlast"

Everything I do is to promote the best in people so that others have the confidence to be the best version of themselves. Prepare to be haunted by the hell this FNG endured during their first post one year ago...There will be screams..., there will be howls..., but in the end we will all beContinue reading "PB – South Posh 10/28/2019 #Incubator #MrKotterAnniversaryPostQ"

Start the week off right.  Come on out and see what toys we will move out at Big Mo. Bring a weight that you can manage.  It can be whatever you prefer, plate, kettle bell, ruck.  Fun will be had, memories will be made, sweat will be shed, and you will get better.

PAX: Bulletin, Zima, Deep Dish, Leprechaun, Ripple, Buzzsaw, Stick Up, Viking, Soft Top, Gilligan, Dauber, Cracthit, Gisele, LuLaRue, Captain Crunchberry, Jolly Rancher, Meathead, Woooo, PK Ghost Q week has been fun.  The shenanigans this week have further reminded me that there is more to F3 than just the workout.  Jolly Rancher let me have theContinue reading "BB – 10.25.2019 Wisteria Lane Strikes Again! PK"

Come out to the O tomorrow. Won't be run heavy, but won't be run light either. Wil probably use coupons as well.

QIC: Wham! 11 PAX: Methane; Nice and Slow; Sarbanes; Catfish; Jewel; Husky; Bob Ross; Nino; Domino; Huggies; Wham! Time: 0530 Weather: 48ish degrees; dry; dark ZooZooLemon Gear Check: Black Wham! t-shirt with black long sleeve Nike dry-fit under it; non-descript shorts; Salomon Speedcross 3’s COP I had only posted at The Garden once previously andContinue reading "10/24/19 #Cloverfield Backblast"

With such a push for 40 at The County, this starfish throw down was a little scarce. Pax: Fungi, Kimble (Q) Weather: 47 and clear. Great view of the sky Disclaimer given ( since Fungi and I have been close for 26 yrs, he knows I am not a professional!). I apologized for being underContinue reading "BB – 10/24 PWVFD. Kimble Ghost"

When Plumb Bob reached out to me and asked me to Q Ghost week at The Mutt, I was excited to do so and said yes right away. Due to the recent growth in AO's, it's difficult to get around to different sites on a regular basis. The Mutt is a staple in the LouisvilleContinue reading "Back-Blast – The Rooster at The Mutt – 10.22.19"

Ghost Q Week has been a great success thus far and I was excited to be a part of it. Yesterday at the Temple of Gloom, 5 PAX got a little taste of the running loop. PAX: Vincent (R), Flo Jo, Handbook, Loco, McAfee (Ghost QIC) *Prior to the workout, Vincent and I met upContinue reading "GhOst Q @ The O – Back Blast"

PAX (7) Buschhhhh, Fridge, Fall Guy (Respect), Fergie, Blueprint, SumpPump, Glen Ross Q Conditions: good, 51* So about this spot. A few years ago, some of the mutt guys rolled out several black ops at Mary T (Reservoir) but Thursdays never seemed to work. I’ve been chatting with several of the guys that live closeContinue reading "10/25/2019 Crescent Hill BlackOp BackBlast"

PAX: 9 Brown Water Iron Arrow (FNG) Limestone Radar Kimble Gerber (FNG) Luigi (Co-Q) Zeus (Co-Q) Crock Pot (Co-Q) Weather: 63 deg F, light breeze Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on yourContinue reading "Back Blast BlackOps F3 Dads 23-Oct-2019 Wednesday at the County 18:30 Crock Pot, Zeus, and Luigi Co-Q"

Three HIMs ventured ITG to the one headlight Long Run Park: Skirmish (R), Uncle Sam (R), and Mr. Hat (Q). Mosey. COP: 10 AVs, 15 IWs, 50 SSHs IC, Kendra Newmans. The Thang: we listened to "Baby Shark" 14 times. That's right. Each time you heard "shark" you had to drop and do a burpee.Continue reading "Long Run Park Black Ops Backblast 10.25.19"

The “Viking ship” is coming this Monday to North Posh.  Many years ago Viking ships required work to row the ship to get places.  This “Viking ship” will also require work to get places. We are going to voyage to many sites of the north (posh).  At each site we will work in teams toContinue reading "Pre Blast, North Posh 10/28"

Pax-Woooo., Dynomite, Ripple, Buzz Saw, Double Down, Retainer, Stick Up, Ladybird, FNG (MeatHead), Flounder Q Weather- Colder than I like, better than February Warmup- SSH Retainer said he hadn't done Merkins in a while. Thanks! I'll use that later. Thang 1 Damn it's cold so we started running. I had planned a really fun runContinue reading "Backblast The Bridge @ Posh 10/23/2019"

Baby Shark do do do do do do

Pax-Jitterbug, Atlas, Kilo, Iceman, Diablo, Sand-trap, Taebo, mcAfee, Yoshi, Shrimp Boat, Wiki, Worm, Hot Wheels, Flounder Q Weather- colder than I like, better than February. Warmup- SSH Thang 1 Army APFT- 2min PU and SU, modify after proper form can no longer be accomplished. Thang 2 14 pax 14 weights, circle up one weight perContinue reading "Backblast Big Mo @ Vets 10/21/2019"

Q:  CI Pax (19):  Cowboy, Jolly Rancher, Wildflower (Happy Birthday), Asian Zing (R), Peach, Cardigan, Airplane, Pelican, Fungi, Abacus, Kimble, Big Bird, Limestone, Brown Water, Cratchet, Viking, Pew Pew, Alexa, CI Conditions:  54*.  Nice. Gearlander:  I don't have a ghost costume, but I have a shirt with a spider on it.  So I wore that.Continue reading "#Loco Backblast Ghost Q Week – CI the Friendly Ghost"

I was honored when Alexa reached out to Ghost Q at the Foundry this week. Obviously, I tend to enjoy the HEAVY style workouts. And seeing what The County and The Mutt have done to expand that style WO is so impressive. I brought the Worm Wagon loaded with Heavy Toys for all to share.Continue reading "BP- 10/23 The Foundry – Worm Ghost Q"

Tomorrow is you last day to see a ghost. Come out to the vets and pick your parking spot for convergence on Saturday. We will mosey, move some coupons and play patty cake. Come out and get better. Don't be scared of no ghost or maybe you should be. Hahahahaha Ghost

Come out to the gloom of Wisteria. Where things are rarely what they seem. A Ghost Q will be there, but not the kind that you think. Hiding in the shadows, lurking, devising something to make you scream. But don't let this Ghost Q catch you, as he will take your blood for a drink.Continue reading "10/25/2019 Pre-Blast Wisteria @ Pleasantville"

Today was fun.  I showed up around 5 AM to get a lay of the land as I have not yet Q'd at the County so I needed to have a place for dips and derkins.  Once, I located the guard rail of choice, I parked my car in a far off distance, killed theContinue reading "BB: The Agony – Tony Malito (Ghost Q) – 10/24"

Come join this Ghost tomorrow at the Hallowed Grounds of the PWVFD. This ghost would rather float through walls that run. So some running we will do. We will run loops with body work at the end of each loop. Then we will finish with a little ghost partner work. You will get a fullContinue reading "10/24 Black-Ops @PWVFD Ghost Edition"