Category Archives: #BagofWrenches

16 PAX turned out to get better with Abacus in a UvU workout. YHC modified early into the Q and after a quick mosey to the tennis courts PAX knocked down AMRAP merkins for 60 seconds. Turns out the PAX is strong and is in shape according to USA Today. COP for proper warm-up. SSH,ContinueContinue reading “BackBlast – Bag of Wrenches 2/19/19 Abacus”

Friday I was reminded of the mental challenge of a grinder PT session. Something similar is in the works. SYITG!  

February 5 is the day of all days for in 1969 the one and only Bobby Brown, also known as “Triple B,” was born and the world has not been the same since. We will spend some time doing some F3 moves inspired by Bobby’s greatest hits to celebrate his birthday. No actual music…just F3ContinueContinue reading “PreBlast: February 5, The O Bag of Wrenches”

Tuesday night, as I was knitting holiday sweaters for all of the F3 Louisville PAX, I got a phone call.  It was Nugget and he couldn’t stop crying. “Get yourself together Nugget, what’s the problem?” “I’m really sick but I still want to Q.  I get really emotional when I’m not feeling well and I’veContinueContinue reading “Backblast: 11/27/18 Bag of Wrenches – Red Roof Q”

Like many of you this weekend, YHC watched intensely as Candidate 011 got pummeled for 48+ hours by 7 cadres, all with Special Forces backgrounds, at GoRuck Selection 020.  What the human body is capable of physically was an amazing thing to see.  More fascinating though, was watching him tune out everything mentally. No matter whatContinueContinue reading “Bag of Wrenches Pre-Blast – 9/25/18”

The time has finally come I had hoped wouldn’t come for another 3-6 months…my VQ. I make no promises, but what I had thought would be great in my head seems a lot different written down on paper. Gloves are optional, I do not foresee any coupons. I plan to bring a couple ladies toContinueContinue reading “BoW Pre-Blast 9/4/18 – This IS a dream, right!”

A Pre is something before.  Kinda like a Pre party. Or a Pre caution.  This is a Pre blast. Trump has been busy visiting his RE holdings in NYC all the while Pre paring for Tuesday’s Bag O Wrenches at THE O. It’s my one Yr Anniversary Celebration. It will be YUUUUUGe!  Thousands I hearContinueContinue reading “TRUMP Bag o Wrenches Pre…..”

Thanks for helping to Pop my Q cherry today guys. Hopefully I’m able to look you guys in the eyes on Saturday without much shame and remorse. Not 100 percent sure where the name Plethora originated. I believe It has something to do with a movie,  Possibly the three amigos (I’ll have to check itContinueContinue reading “Plethora VQ #theO #PopgoestheCherry”

For my first time, I didn’t want to overdo it.  I didn’t want to overextend myself or try anything new.  I wanted to stay pretty safe. But instead, I decided to show you all how vegans bring the pain.  Prepare your hearts and clogged arteries, carnivores.

Some PAX love burpees and some PAX hate burpees. Burpees make you better. Come to the Gloom! Where – The O – Seneca Park When – 4/3/18 0530 to 0615 Why – #GETBETTER #SYITG!

QIC: Stormtrooper 16 PAX: Ant Man, Goodman, OJ, Scratch, Bean Counter, Mayberry, Butcher, Cutlass, Santana, Wham!, Pope, Gillespie, Jordie, Captain Insaneo, Vincent (respect), Stormtrooper. 16 PAX showed up despite the bland preblast and of course, Pope was sleeveless. A cool 27 degrees and no sleeves. He said he heard there was going to be runningContinueContinue reading “BackBlast Bag of Wrenches 2-13 at the O”

Prepare for a beatdown of the legs and cardio at the O Tuesday! At the time of publication, the weather is supposed to be a cool, pleasant 27 degrees and clear skies…Should set up nicely for the beatdown.

Well, that was interesting.  YHC rolled up to the O to welcome an FNG who didn’t show up.  You know who else didn’t show up?  THE GHOST Q!  Someone posted “Ghost Q” on the calendar, but didn’t remember to maybe MARK IT DOWN on their own calendar!  So, as a Posh, who didn’t post withContinueContinue reading “Wanted: Ghost Q to show up…”

QIC:  Wham! 22 PAX (2 FNGs): Scratch; Storm Trooper; Little Jerry; O.J.; Red Roof; Buschhhhhhh; Digiorno; Zima (FNG-Trevor Cravens); Vincent (Respect); Tron; Cutlass; Loco; Gillespie; Fall Guy (Double Respect); Sandstorm Theme [pronounced: Dododdodidididdododo in techno pitch] (FNG-Phil Aldridge); Ex-Lax; Goodman; Trump; Double Down (Respect); Captain Insane-O; Pope; Wham! Time:  5:30 am Weather: Dry and aContinueContinue reading “12/19/17 #BagofWrenches BackBlast: Wham! and Julie Andrews Combine Forces”