Tomorrow is gonna be a run heavy entitled the “Death Star” Mosey. Start your week out right without a coupon. Go time is 0530! https://www.google.com/url?q=https%3A%2F%2Fmaps.apple.com%2F%3Fll%3D38.392792%2C-85.381442%26q%3DDropped%2520Pin%26t%3Dm -Meter Maid
Category Archives: #blackops
PB – Sump Pump Q – BlackOps at Tyler Park – 1/10/24
Join me at Tyler Park in the morning where we will try to keep moving to avoid any potential wind burn. Bring a coupon and a will to work hard. Your attendance will count for a IHC visit, so let tomorrow be they day to visit. SYITG. Sump Pump
BO- Kentucky Big 4 Bridge – 11/28/23 – Meter Maid Q
F3’s mission is to: Plant, grow and serve small workout groups for men for the invigoration of male community leadership In keeping with this, Patty and YHC had a recent idea to expand to downtown Louisville. Tomorrow will be our first black ops workout from 6am-6:45am. The address is 1101 River Road, Louisville, KY, 40202.ContinueContinue reading “BO- Kentucky Big 4 Bridge – 11/28/23 – Meter Maid Q”
PB – Tyler Park BO – 11/15/23 – Sump Pump Q
I did a little recon to Tyler Park to see if the fuzz is watching during the day. Sure enough. The lights came on as soon as I got there. Maybe its me. Either way. Tomorrow we will get away from the camera for a bit, but you’ll still want your weight (coupon/sandbag) and theContinueContinue reading “PB – Tyler Park BO – 11/15/23 – Sump Pump Q”
PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23
It is hard to believe I have been part of F3 Louisville over 5 years and achieved 1,000 posts. There are been numerous boot camps, rucks, monthly rucks, runs, and trail runs along the way. More importantly, YHC has built many friendships. Even if it rains tomorrow, join me to celebrate this and getting upContinueContinue reading “PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23”
2/20/23 – Pleasantville BO – Meter Maid Q
Strap on those moseying shoes because we are going to be “Running Circles Around This (Pleasantville) Town”. We will have a few exercise stops with a Maren Morris guilty play list. No coupons needed. Never miss a Monday! -Meter Maid
PB – BO @ Goshen 6/2/22 Sump Pump Q
“Leave no man behind, but leave no man where you find him.” Come out to Goshen in the morning and let’s learn a little about F3. New to F3, then I encourage you to take a look at https://f3nation.com/ At the moment, there is a 20% chance that is does not rain in the morning,ContinueContinue reading “PB – BO @ Goshen 6/2/22 Sump Pump Q”
Pre-blast: 12/08/21 – Black Ops @ The Patriot
The men of The Patriot have been doing some amazing things and it’s time I make a visit for a Q to see what it’s all about. I’ll be bringing a workout that will challenge the major muscle groups while sprinkling in a little cardio to keep us warm. Please bring a coupon (ruck, sandbag,ContinueContinue reading “Pre-blast: 12/08/21 – Black Ops @ The Patriot”
BB- Bayside 3/13/21 – Meter Maid Q
For those that haven’t been out to Bayside, it is the anti-Abyss. It has plenty of lighting. When I got up this morning, the temperature showed 43 degrees but the wind chill was much lower. I had designed a workout to celebrate Jack Harlow’s 22nd birthday which was today. When I looked up some otherContinueContinue reading “BB- Bayside 3/13/21 – Meter Maid Q”
PB- Bayside 3/13/21 – Meter Maid Q
Jack Harlow is turning 22 tomorrow. During my Q, all the music will be his. (Pelican would approve!) We are gonna fix more than your jumper tomorrow. Bring running shoes and coupons. Gloves are recommended. SYITG! -Meter Maid
BB – The Fog 3/6/21 – Meter Maid Q
I always enjoy working out and rucking at the Posh. Yogi and his team do a fantastic job of maintaining the grounds. As my pre-blast stated, I scheduled a pre-Ruck workout. Gaba Gaba and I cast off at 5:45am and got about 3.8 miles going to toward North Posh and back. Before the workout, itContinueContinue reading “BB – The Fog 3/6/21 – Meter Maid Q”
PB- The Fog -3/6/21 – Meter Maid Q
Make it a double. I will be leading a pre-ruck at the normal South Posh from 5:45 -6:45AM. Then, I will be Qing the Fog. We will be moving and touring many areas of the Parklands. No coupons required but gloves are recommended. SYITG! -Meter Maid
BB- The Patriot 3/1/2021 – Meter Maid Q
F3 Louisville’s newest Black Ops site is located by the LaGrange Courthouse and has been going each Monday. This marked the 4th week and my first time to Q here. For those that make it out here, make sure to fill up your vehicles while you are out here. Gas is about 30 cents cheaperContinueContinue reading “BB- The Patriot 3/1/2021 – Meter Maid Q”
PB- The Patriot BO – 3/1/21 Meter Maid Q
Hopefully you survived all the rain and flooding. Come out to the new black ops site in LaGrange. Bring your coupon and running shoes. We will be doing some hill work and gloves are recommended. SYITG! -Meter Maid
PB Shuttlecock Q BO at Bayside 10/20
As a longtime Kentucky Wildcat fan, I am still riding the high of putting a major beatdown on the Tennessee Volunteers in Knoxville over the weekend. To celebrate, I have come up with my own beatdown workout for the PAX, including a new exercise, the PICK SIX. We are going heavy in the morning, soContinueContinue reading “PB Shuttlecock Q BO at Bayside 10/20”
McAfee’s 3rd Postiversary Q – Ruck PT @ The O
Tomorrow marks my three year anniversary with F3! It’s hard to believe its been that long but I am excited to start the day off right with my brothers in the Gloom. Tomorrow I will be bringing back one of my favorite WODs but with a bit of a Rucking twist. So bring your ruck/coupon/weightContinueContinue reading “McAfee’s 3rd Postiversary Q – Ruck PT @ The O”
Pre-Blast Black Ops at Bayside 7/14
It’s been a long time since my last Q. Going to do some circuit training with some coupons tomorrow. Gloves are recommended. Set your alarms and SYITG. 5:30 am at Martha Layne Collins High School
BB- Blacks Ops PT Training at O – Meter Maid Q
I agreed to Q earlier this week. I had drawn up a plan last tonight to do 11s on the tennis court and run with our rucks around a short track. I wasn’t sure what the numbers would be given all of the other options for Friday morning. One things for sure it was hotContinueContinue reading “BB- Blacks Ops PT Training at O – Meter Maid Q”
PreBlast- 7/10/20 Black Ops GrowRuck PT Training with Meter Maid @ The O
If you haven’t signed up for GrowRuck in October, you should. If you want to train for it, come on out to the O. Bring your rucks, gloves and a can do attitude. This workout will get your heart rate up. -Meter Maid
Pre-Blast: 4/1/20 – Temple of ZOOM – Virtual Black Ops
Get up and into the virtual gloom tomorrow for YHCs first crack at leading one our new virtual workout offerings. I’m bringing a series of Tabata-style sets for all PAX in attendance. Full body beatdown guaranteed. No coupons, no counting reps, no running. We’ll stay in one place but there will be plenty of moving.ContinueContinue reading “Pre-Blast: 4/1/20 – Temple of ZOOM – Virtual Black Ops”
BB- Black Ops @ The County with Meter Maid 3-16-2020
You never know how it is going to go the first time you do something new. After we received the suggested guide lines from Porkchop, I worked to created a workout last night around the new guidelines. The more workout locations we have the better we can keep numbers manageable for Qs. The keys suggestedContinueContinue reading “BB- Black Ops @ The County with Meter Maid 3-16-2020”
PB- County Black Ops – Meter Maid 3-16-20
It’s gonna be cold and we are gonna follow doctor’s orders. We will do some station work and learn about mini Death Stars. Make sure to wear gloves and don’t be afraid of bears. For detail of the workout, see screenshots on Mumblechatter. -Meter Maid
PB – BO at Mary T
Doing things a little differently tomorrow at Mary T. SPIN THE WHEEL Q. What the hell is that? Glad you asked. First 10 PAX to show up will have a chance to win the Q. Glen Ross will spin his wheel at 5:29 and then we are off, following the lucky winner. So, come prepared…orContinueContinue reading “PB – BO at Mary T”
BackBlast: 2/6/20 – Ruck Ops @ Vets
Conditions: 33°F and cloudy. PAX (8): Yoshi, Diablo, Meter Maid, Tool Time, Ditka, Frankenbaby, Plumb Bob, Handbook (QIC) Here’s how it went down: Issued a quick disclaimer prior to startex. At 2100, it was ruck’s on and off for a quick warm-up. Warm-up: PAX rucked from the memorial into the park toward The Jeffersonian. Hung aContinueContinue reading “BackBlast: 2/6/20 – Ruck Ops @ Vets”
Pre-Blast: 2/6/20 – Ruck Ops @ Vets 9pm TONIGHT
YHC is on the Q tonight at our weekly Ruck Ops workout and I’m pumped for the chance to lead one of these. This workout has quickly turned into one of my favorite posts of the week. Always a great opportunity to put in some hard work to go along with some of the bestContinueContinue reading “Pre-Blast: 2/6/20 – Ruck Ops @ Vets 9pm TONIGHT”
Back Blast: 1/20/20 – Black Ops @ The O
Conditions: Damn cold. 18°F and cloudy. PAX (5): Fergie, Shyster, Pope, Russdiculous, Handbook (QIC) Here’s how it went down: Warm-up: With a small, veteran group of PAX present at The O this morning, we skipped the disclaimer set out right at 0530 on a mosey around the track toward Cannons Ln. Stopped off every 2-3ContinueContinue reading “Back Blast: 1/20/20 – Black Ops @ The O”
PreBlast – Peggy Baker Park Black Ops – Bulletin Q
I might have one less kidney but I’m ready to Q. I’m not back into fighting shape yet but I’m on the way and you can come help. We can get better together. The workout may seem similar to my last Q but we now have a few coupons, so bring gloves. SYITG – Bulletin
Back Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q
PAX: 5 Leprechaun Captain Crunchberry Abacus Fungi Crock Pot (Q) Weather: 19 deg F, 75% RH Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a highContinueContinue reading “Back Blast “Building” 19-Dec-2019 BlackOps Pewee Valley Fire Department 05:30 Crock Pot Q”
Pre-blast – BO @ Peggy Baker – 12/3
Bum knee? No problem! Thanksgiving got you down? No problem! I’m a Q for the people this week. I’m nursing a foot injury, so we will have a low impact exercise, for high impact men. Bring gloves and positive vibes, you will need them both.
BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinueContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
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