7 PAX met up at 5:30 to start a 10 mile ruck at the Posh. 4 of us were there on time…Meter Maid had technical difficulties and couldn’t get out of his house, so Airplane being a true HIM, swooped by and grabbed him on the way. In typical Momma’s Boy fashion, he cameContinueContinue reading “1/6 Backblast- “Stranger Danger” Ruck”
Category Archives: #Parklands
Calling all Pax
Calling on all PAX. Please! The charity for the banquet is the Boys and Girls Club. Similar to F3, kids that use the Boys and Girls make a choice every day to go. There is a strict code of conduct and school work must be completed before fun. That’s where the similarity ends. If ourContinueContinue reading “Calling all Pax”
01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.
Who: All Pax, Friends, M’s, and 2.0’s When: 1700 Where: Holy Trinity Parish (AKA: The Mutt) Q: The Holy Spirit Calling all HIMs! Gather with Aerobie, and myself for the 5:00pm mass at Holy Trinity Catholic Church. This is week one location for the month long event. We will meet atContinueContinue reading “01.05.2019. Pre Blast. 4 Saturday’s — 4 Churches.Week 1 @ Holy Trinity Parish.”
Poshlands back blast
Abacus, Catfish, Lady Bird, Big Bird, Gilligan, Fungi, Jolly Rancher, Valdez, Gypsy, Alexa, Pew Pew, Retainer, Spy Gate, Drive Through, Little Jerry at the Q Great way to start the new year – at the Poshlands amongst 15 HIMS. 40 degrees on 1/2; what? I still remember icicles on face, hat, shoes at this timeContinueContinue reading “Poshlands back blast”
Pre Blast – Posh
Let’s kick off the new year right, at the Poshlands with Little Jerry at the Q. At a balmy 41 degrees, lots of reps and steps are in order. SYITG!
B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back
After taking some time off to let my back heal up, I was itching to get back to the gloom. The holidays have been fun…..a lot of fun. Lot of food, lot of drinks, but not much exercise. I’m out of shape and i get to Q my comeback WO – Ugh! So knowing thatContinueContinue reading “B.B. for The Fog at The Parklands 12/29/2018: Methane got his Q Back”
Pre-Blast for The Fog 12/29
Hey, Methane here. I’ve been on the shelf for a while nursing a back issue and I am ready to get out in the Gloom! Come join me this Saturday at the Parklands to work on our New Year Resolutions and to reflect on some of our favorite exercises from 2018!
The Bridge @ the Posh Back Blast 12/5/18
Weather cold snowy 30 degrees Pax (7) – Gypsy, Dynomite!, Bob Ross, Mr. Kotter, Nice N Slow, Huggies(Q), Drive-Thru(R) I wanted to revisit the Iron Posh Challenge we did on 9/12 with some variations. I took out the competition aspect and added more exercises. These types of workouts are really “you vs you”. DisclaimerContinueContinue reading “The Bridge @ the Posh Back Blast 12/5/18”
The Bridge Pre Blast 12/5/18
We’ll be doing a variation of the Iron Posh Challenge we did a few months ago. There will be some running and coupon work with a partner. SYITG Huggies
Back Blast – Double Down Black Ops at Posh
How could I possibly live up to paying enough honor and send enough love and prayers to Double Down this morning as he faces this new chapter in his life of healing. I can’t, but 23 HIMS at the Poshlands can come close. Huggies, Frosted Tips, Nino, Pew Pew, Rhythm, Uncle Rico, Catfish, Methane, Kilo,ContinueContinue reading “Back Blast – Double Down Black Ops at Posh”
Pre Blast – Double Down Black Ops at Posh
I usually go to Double Down for my inspiration. For this Black Ops, DD is our inspiration. Please don’t forget your Ace of Spades with a personal message for DD.
BackBlast – #theBridge @Poshlands 11/21/18 Abacus Q
Well this back blast is really late, but the PAX have been in a turkey coma for 2 days so I’m sure no one even notice. Maybe that was because they were wishing this beatdown did not happen. PAX – Retainer, Gyspey, Lady Bird (R), Drive Through (R), Mr. Hat, Jitter Bug (R), DeepDish, Wingnut,ContinueContinue reading “BackBlast – #theBridge @Poshlands 11/21/18 Abacus Q”
Uncle Rico Birthday Beatdown 11-23 @ Pleasantville
4 Pax beat the turkey hangover and headed to Pleasantville for a stroll in the park. Uncle Rico got a little worried with 5 minutes till but fortunately the Pax started coming in. With it being a birthday Q the theme was 32. Gave the disclaimer and we were off. Q – Uncle Rico Pax -ContinueContinue reading “Uncle Rico Birthday Beatdown 11-23 @ Pleasantville”
PreBlast #theBridge 11/21/18 0530 @poshlands Abacus Q
Come out, you’ll feel better for the decision. Besides the Tank is going to be really crowded, so come out where everyone knows your name! SYITG!
Backblast the Fog 11/14/18
Pax: Airplane, Bob Ross, Big Bird, Fungi, Maxi, Dynomite! Dryrub, Deep Dish, Pew Pew, Mamma’s Boy, Bulletin (R), Mr Cotter, Wildflower, Alexa, Starchild, Freon, Huggies, Porkchop(Q) It was a cold morning for this one. 17 Pax joined me for a beatdown at the Posh. I have spent the week fighting off a cold and arrivedContinueContinue reading “Backblast the Fog 11/14/18”
Backblast 11/7/18 @ The Bridge
Q: Double Down PAX (12): Ladybird, Mr. Kotter, Bulletin, Mamas Boy, Big Bird, Deep Dish, Ice Man, Star Child, Gypsy, Huggies, Dynomite Jitterbug Sorry for the delay in getting this out. Have not been feeling well. Appreciate the many well wishes I have received. COP: SSHs, Grass grabbers, Merkins, Imperial Walkers, Bobby Hurleys Thang 1:ContinueContinue reading “Backblast 11/7/18 @ The Bridge”
Pre-Blast: 11/7 – The Bridge at the Poshlands
Now that we have our lives back from all of the political ads (no offense, Retainer), let’s focus on what’s important – a good beat down! SYITG. – Double Down
BackBlast – 10.20.18: Meter Maid VQ at the Fog
I learned two thing from this Q: (1) Recon during the actual time frame you plan to lead and (2) get better at cadence counts. I had planned to use the egg lawn for station work but the lack of light led me to move one of my exercise locations. I had parked around theContinueContinue reading “BackBlast – 10.20.18: Meter Maid VQ at the Fog”
PreBlast: Meter Maid VQ 10.20.18 at the Fog
I am excited to lead my first Q at the Poshlands. I went out today to do some preliminary surveying this afternoon. We will run, use coupons and move all around the park. SYITG!
The Chopper and The Fog – Back Blasts
While away on business in Chicago, Snowday and Nino both reached out to me to see if I would be willing to help out and Q at both the Chopper and the Fog. My flight home was scheduled to get in after midnight Friday morning. Due to my schedule with swim practice, I am tryingContinueContinue reading “The Chopper and The Fog – Back Blasts”
Backblast – The Bridge 10/10/18
The weather is changing and the PAX was ready for what could be the last 70 plus degree morning for a while. 20 PAX came ready and we began the morning by wishing Red Roof a happy birthday (late by a day but it’s the thought that counts!). Disclaimer followed and we moseyed to theContinueContinue reading “Backblast – The Bridge 10/10/18”
The Fog (Army PFT) Back Blast 9/29
Perfect fall morning 5 PAX – Huggies (Q), PK, Meter Maid, Hot Wheels, Gypsy The turn out was much lower than I expected. We had 30 last time. Must have been due to conflicting events. Little Jerry had a perfect score last time, so can’t do much better than that. Anyway, we had 5 HIMContinueContinue reading “The Fog (Army PFT) Back Blast 9/29”
Back Blast – Black Ops Ruck Training at the Posh 9/28
Weather 47 degrees 100% humidity. Foggy 7 PAX – Launch Pad (R), Spalding, Huggies (Q), Nice n Slow, McAfee, Nino, Miyagi Gear – This was the coldest morning I posted in a while. Got the chance to wear my GoRuck simple pants. I could tell the PAX were jealous… Rucker 2.0 with 30 lb weight.ContinueContinue reading “Back Blast – Black Ops Ruck Training at the Posh 9/28”
Black Ops Ranger Panties Ruck Back Blast 9/22
Cloudy 63 degrees 85% humidity PAX 12 – Huggies (Q), Alexa, Grinder, Meter Maid, Maize, Miyagi, Nice n Slow, Nino, Gypsy, McAfee, Chestnut, Tool Time I found this from an ad released by GoRuck. To be eligible for a “Ranger Panties” patch, we had to wear our rucks (no weight requirement) and ranger panties. TheseContinueContinue reading “Black Ops Ranger Panties Ruck Back Blast 9/22”
Pre Blast Ranger Panties Ruck 9/22/2018
Tomorrow’s the big day. Looking forward to a good turnout. 5:30 am Pope Lick park. 10 miles. Wear your ranger panties.
9.21.18 Ruck Training Back Blast
Just like yesterday’s pre-blast, I plan to keep this simple as well. Sometimes I spend to much time overthinking a workout when most of the time the simplest ideas get the best results. I intended to let the PAX know that this would not be an easy workout, and this morning it was apparent thatContinueContinue reading “9.21.18 Ruck Training Back Blast”
9.21.18 Ruck Training Pre-Blast
I am going to keep it simple this time. If you like to RUCK and you like the MURPH, then this workout will be perfect for you. It’s probably not going to be easy, it might even be downright brutal, but we don’t get up for easy. So if your HIM enough to give itContinueContinue reading “9.21.18 Ruck Training Pre-Blast”
9.17.18 Silo Back Blast – Four Corner Fun
With Catfish now at the helm of the Silo, there is sure to be a number of difficult workouts coming out of that camp. So you can imagine that when Catfish reached out to me to Q one of the upcoming workouts, I was more than happy to help. As I pondered for a coupleContinueContinue reading “9.17.18 Silo Back Blast – Four Corner Fun”
The Bridge Pre Blast 9-12-18
The moment we’ve all been waiting for…well maybe just me. The POSH CHALLENGE!!! Patches are up for grabs to 1st, 2nd and 3rd place two-man teams. Gold, Silver and White. Wear gloves. This is not a ruck event. DO NOT BRING YOUR RUCK, unless you expect to win and would like to try on yourContinueContinue reading “The Bridge Pre Blast 9-12-18”
PreBlast #theFOG 9/1/18 #thePoshlands Abacus Q 0700 to 0800
Yup, you’ve been stuck with me that long. SYITG and we will hop, run, and waddle while getting better. #SYTIG
F3 Louisville 